3 caps Scivation
Moderate carb day, although it was a little on the low side. Good amount of cottage cheese, some eggs/whites, ezekiel bread, almonds, pb, green beans, spinach, chicken salad...
Excluding all Warm-up Sets
Dumbbell Shoulder Press
Front Cable Raises
- 20'sx8x3 NO REST
Iso Lateral Shoulder Press
20 minute continuous giant superset of abs/triceps
40 minutes on the elliptical first thing in the morning.
Today was an awesome day all around. I got tipped an incredible amount on a paint job we completed today. Then I came home to TWO packages, one from bb.com, the other a FREE bottle of Dialene4
Workout was great, only complaint would be some muscle fatigue on shoulder press.
RPM: Continues to impress me. I took 2 caps before cardio, and was sweating much more than usual. I then took 3 before my workout. I think I may have got to the gym a little early, as it seemed to really kick in halfway through my workout. My focus was nuts the whole time though. I didn't sweat quite as much as I have, but still more than w/o RPM
Last time I did DB press I got 60s for 12, and I was eating a lot more, plus I was 4-6 lbs heavier. So, RPM is definately helping in strength as well.
I should note that I seem to be breaking out slightly. Nothing too bad at all, but worth noting.
Legs are pretty sore, so I may not hit them until Saturday, but hopefully I feel good by tomorrow.
I will start to comment my thoughts on Lipo pm first thing in the morning.