Redhawk's Random Reviews

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    Well I took 3 caps lipo-pm, and a melatonin last night since I took a large amount of stims late in the evening.

    Didn't help too much, I laid awake for a while. Once I did fall asleep I did sleep really well though.

    No big deal, still got a decent night's sleep. Looking forward to the stim-free RPM in the future though

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    Quote Originally Posted by redhawk76 View Post
    That one is real tight.

    Hey congrats on the MST position my man.
    Thanks, brother!! C5 for all??
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    Thumbs up


    Quote Originally Posted by ncangey0513 View Post
    Thanks, brother!! C5 for all??
    Hell ya!!


    I got a bottle I'll be starting soon, more IS always better though, right
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    HIIT



    Supplement Dosing:

    5 scoops Purple Wraath
    3 caps RPM
    2.5 g l-tyrosine

    Nutrition:

    Low carb day. LOTS of eggs/eggwhites, spincah, mushrooms, some Power PB, cottage cheese...


    Workout:
    Off Day

    Cardio:

    HIIT at the park: 16 intervals ~50-60m sprints


    Thoughts:

    It was real hot today, so I was drenched. Always nice to sweat hardcore. I felt pretty good, and endurance was up there.

    I took 2 RPM upon waking, and 1 before cardio. I also had 2 scoops PW pre-cardio, and 3 during/post (took me a while)

    I filled up the gallon, but couldn't drink anything for a while after my workout, so I ended up sipping on it for about half hour after along with my meal.


    I have decided to attack this contest a little harder. As well as my current cut is going, I don't think I am progressing fast enough. Sure, I am gaining strength which is great, but the fat loss is slightly too slow to do very well in this contest.

    Since I am megadosing, I will begin dropping my calories. Generally I would prefer to cut on a cyclical diet never going below 2100 cals, but this situation is different. Today will be about 1900 cals, and workout days with cardio will be 2400 max. 1 day a week I will go about 27-2800, and depending on my progress, I might have a large carb-up every 2 weeks or so.

    Hopefully PW will help me hold onto muscle, and when I add in Activate down the road I am confident I will be alright

    Recovery seems to be pretty solid on PW (Albeit more scoops than most would ever use). My shoulders are more sore than my back (partially b/c rear delt activation, but also from painting). Very surprised at how my back feels, especially with such incredible MMC yesterday.

    Still pumped about my DB rows


    Also wanted to note that RPM finally is seeming to have an effect on my libido. Mine has been pretty low on average since dieting down for a year a while ago, losing 100 lbs +.

    So it is certainly welcomed. It isn't an amazing increase, but noticable.
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    Diet looks like my low carb day.
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    hmmm....


    hmmm...your log looks familiar.

    I thought I have seen it few times. :hot:
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    No offense towards the Animal products..... but I don't see what gets them the rave reviews on other boards. Everyone uses Animal and ON Whey. Use anything else and you're uncool. lol

    EDIT: Ok, typed this and then realized there was another page to the thread. Sorry!!!!!!!!!! Obviously I'm referencing the Animal samples review. Anyways, sorry Red.... carry on with your thoroughly impressive review thread. Subscribed.
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    Quote Originally Posted by FarangJaiDee View Post
    hmmm...your log looks familiar.

    I thought I have seen it few times. :hot:
    Hahah, I can't believe you got banned, how long is it for?



    Quote Originally Posted by Lanbane View Post
    No offense towards the Animal products..... but I don't see what gets them the rave reviews on other boards. Everyone uses Animal and ON Whey. Use anything else and you're uncool. lol

    EDIT: Ok, typed this and then realized there was another page to the thread. Sorry!!!!!!!!!! Obviously I'm referencing the Animal samples review. Anyways, sorry Red.... carry on with your thoroughly impressive review thread. Subscribed.
    Hahaha thanks for stopping by LB.

    I hate the animal line so much now after the incredible hype they get from noobs who try a product when they have never ingested caffeine before, and rave about an amazing workout
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    can't believe I got banned for using inspector gadget as my avatar.

    people don't have any sense of humor or they don't goof around anymore, do they?

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    Quote Originally Posted by FarangJaiDee View Post
    can't believe I got banned for using inspector gadget as my avatar.

    people don't have any sense of humor or they don't goof around anymore, do they?

    dam that's pretty lame, how long you out?
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    Quote Originally Posted by redhawk76 View Post
    dam that's pretty lame, how long you out?
    Nice reviews bro!!!!
    Dirk Tanis, BA, MSci
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    Quote Originally Posted by rms80 View Post
    Nice reviews bro!!!!
    Thanks dirk, update coming soon, RPM had me dripping today
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    SHOULDERS


    Supplement Dosing:

    7 scoops Purple Wraath
    5 caps RPM
    2.5 g l-tyrosine

    Nutrition:

    Moderate carb day, ~115 grams. Lot of eggs/whites, cottage cheese, pb, almonds, spinach, fiber one, tuna, chicken salad...

    Workout:

    WORKOUT
    Shoulders
    Excluding all Warm-up Sets

    Dumbbell Shoulder Press
    • 70x10
    • 70x8
    • 70x8
    • 70x7
    • 75x7

    Front Cable Raises
    • 25x8x3

    Iso Lateral Shoulder Press
    • 230x7
    • 250x4x3

    Lateral Raises
    • 20'sx8x3x4 (tri set with cable crunches and overhead extension)


    20 minute continuous giant superset of abs/triceps


    Cardio:

    45 minutes total in the am, on incline treadmill and bike.
    12 minutes on elliptical PRE-WO


    Thoughts:

    Felt really good in the gym today. I forgot what I did on DB press last week, so I accidentally used 70s instead of 75s, but strength definately increased because I didn't completely lock out, and I concentrated on increased ROM, and still my last set was better than last week.


    RPM: Pretty solid stuff from RPM today. Definate increase in sweating, and strength continues to impress. Don't notice much energy rush or anything, but I rarely do unless I take 5 caps WITH steeledge.

    Libido is definately up, I got wood during cardio, lmao. Muscle hardness is increased as well.





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    Quote Originally Posted by redhawk76 View Post
    dam that's pretty lame, how long you out?
    well, they did set a time frame.

    I am still thinking of skipping the forum. I need to spread my loyalty seeds to some other.
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    Hey red, didn't realize you were over here.

    Good times..
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    Quote Originally Posted by FarangJaiDee View Post
    well, they did set a time frame.

    I am still thinking of skipping the forum. I need to spread my loyalty seeds to some other.
    Farang,

    Your name significant to anything you care to explain?

    (Did I ask you this elsewhere already? lol)

    Sorry for the hijack Red.... it's the price of having subscriptions.....

    and nice job on DB shoulders bro!!!!!!
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    Quote Originally Posted by Lanbane View Post
    Farang,

    Your name significant to anything you care to explain?

    (Did I ask you this elsewhere already? lol)

    Sorry for the hijack Red.... it's the price of having subscriptions.....

    and nice job on DB shoulders bro!!!!!!
    Pure insanity would be my guess.
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    Quote Originally Posted by Lanbane View Post
    Farang,

    Your name significant to anything you care to explain?

    (Did I ask you this elsewhere already? lol)

    Sorry for the hijack Red.... it's the price of having subscriptions.....

    and nice job on DB shoulders bro!!!!!!
    farang = foreigner, that's all.
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    Quote Originally Posted by FarangJaiDee View Post
    well, they did set a time frame.

    I am still thinking of skipping the forum. I need to spread my loyalty seeds to some other.
    Hahah I'm sure you'll be back in no time

    Quote Originally Posted by Athletic Edge N View Post
    Hey red, didn't realize you were over here.

    Good times..


    Should be adding IXL to my stack soon
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    Quote Originally Posted by Lanbane View Post
    Farang,

    Your name significant to anything you care to explain?

    (Did I ask you this elsewhere already? lol)

    Sorry for the hijack Red.... it's the price of having subscriptions.....

    and nice job on DB shoulders bro!!!!!!
    I don't mind at all, thanks for stopping by.


    And in case anyone missed it, I posted this with my back workout, pretty happy with it.

    YouTube - Broadcast Yourself.
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    Quote Originally Posted by redhawk76 View Post
    Hahah I'm sure you'll be back in no time





    Should be adding IXL to my stack soon
    I don't feel needed in there.
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    Quote Originally Posted by FarangJaiDee View Post
    I don't feel needed in there.
    what because you can't follow the avatar rules

    I love your comments in my log
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    Quote Originally Posted by redhawk76 View Post
    what because you can't follow the avatar rules

    I love your comments in my log

    long ago, I emailed to the ceo on my undying love of using goofy pics before .... plainly to joke with you guys.

    I guess they take bodybuilders must act ol' serious.


    back to supplements talk, I might buy RPM and screw some of that into a SE cocktail.

    lick the combo off my chest...and kill the gym.



    damn it! so little time, so little money, so many supplements to sleep with.
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    Quote Originally Posted by FarangJaiDee View Post
    long ago, I emailed to the ceo on my undying love of using goofy pics before .... plainly to joke with you guys.

    I guess they take bodybuilders must act ol' serious.


    back to supplements talk, I might buy RPM and screw some of that into a SE cocktail.

    lick the combo off my chest...and kill the gym.



    damn it! so little time, so little money, so many supplements to sleep with.

    it is a great combo (from my 2 favorite up and coming companies), and I definately recommend it.
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    Quote Originally Posted by FarangJaiDee View Post
    long ago, I emailed to the ceo on my undying love of using goofy pics before .... plainly to joke with you guys.

    I guess they take bodybuilders must act ol' serious.
    also I don't see my physique is any great to load into the avatar.
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    Quote Originally Posted by FarangJaiDee View Post
    also I don't see my physique is any great to load into the avatar.
    haha they have your avatar as you now, looking hawt


    How you liking your new products so far?
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    Quote Originally Posted by redhawk76 View Post
    haha they have your avatar as you now, looking hawt


    How you liking your new products so far?
    that pics taken when I was really tired after a leg workout. and I certainly don't know how to flex muscles except tightening my ass.



    consider it is my first creatine product since 1996, it's great so far. and PW definitely helps recovery rate.

    let's just say I might have to get new shorts & pants soon.
    quads are getting tighter with my current pants.


    EDIT : WOW. OB got banned too.
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    Quote Originally Posted by FarangJaiDee View Post
    that pics taken when I was really tired after a leg workout. and I certainly don't know how to flex muscles except tightening my ass.



    consider it is my first creatine product since 1996, it's great so far. and PW definitely helps recovery rate.

    let's just say I might have to get new shorts & pants soon.
    quads are getting tighter with my current pants.


    EDIT : WOW. OB got banned too.
    Ya I just saw that last night
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    I have been fogetting to mention my thoughts on Lipo-PM

    It is definately increasing my quality of sleep, which is great. I almost always wake up at least once in the middle of the night to pee, but lately I don't go until I get up at about 7 (Then I proceed to go like 3 times in 20 minutes LOL)

    Can't comment on fat loss at this point.


    In regards to RPM, this is having quite a positive impact on my libido, which is welcomed.
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    Quote Originally Posted by FarangJaiDee View Post
    farang = foreigner, that's all.
    haha.... I was correct! Sawasdee.
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    Hey LB, here was a quote from another board I think you'll enjoy.

    Quote Originally Posted by cr_7up
    I just bought M-Stak, Pump, and Pak. I'm gonna stack these 3 together and I'm gonna get HUGE!!!
    There are so many more like it, I cringe when I see them LOL.
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    LEGS



    Supplement Dosing:

    6 scoops Purple Wraath
    6 caps RPM
    2.5 g l-tyrosine

    Nutrition:

    low carb day. The usual healthy food. Most carbs coming from high fiber sources, or the trace amounts in cottage cheese, plus oats PWO.

    Workout:

    WORKOUT
    Legs
    Excluding all Warm-up Sets


    One Legged Leg Presses
    • 35x8/8x3 Warmup

    ATG Squats
    • 135x15
    • 185x8x5!!
    • 135x6 short rest after last set, no lockout

    One Legged Leg Presses
    • 45x8/8x3
    • 4 plates x 12, hold til failure (2 legged)

    Leg Extensions
    • 120x10x4 Hold til failure

    SUPERSET W/
    Hamstring Curls
    • 110x10x3
    • 125x8x2, hold til failure

    SLDL
    • 185x8x3


    Hammer curls and barbell curls were done at the end of the workout, along with calf work.


    Cardio:

    10 minutes pre-wo
    15 minutes PWO


    Thoughts:

    Today's workout was incredible. I did not want to leave the gym, and if I wasn't cutting I'm not sure I would have been there less than 2.5 hours.

    RPM: I can't say enough good things about this. It really is seeming to get better with time, which I was somewhat skeptical of. I found the perfect dose for me, and even though yesterday it seemed to lose it's effect somewhat today was just incredible.

    I have never sweat so much during a training session. The thermo effect was just nuts. Also, my strength was great, but more importantly my mental drive was just ridiculous. I was so in the zone, and pushed myself so hard on squats I 1) almost fell over my legs were shaking, and 2) almost puked.

    My weight on the scale is going down, and my strength is going up

    Also, my libido is shooting upward, it is higher than it has been in a LONG time.


    I am very pleased with my workout today, it was amazing.

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    Quote Originally Posted by FarangJaiDee View Post

    EDIT : WOW. OB got banned too.
    You're unbanned buddy
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    Today was an off day, but I decided to do some active recovery. Hit up some cardio and major stretching.

    Notes on the products:

    RPM: Aggression is getting a little nuts, and I seem to get pissed about irrelevant stuff, but no big deal.

    Libido is seriously ridiculous now, much higher than it has been in a very very long time

    Lipo PM: Sleep is very solid, and for the first time in a while I am remembering dreams, and they are quite interesting.

    Other than that, not a whole lot else to add, will update after I hit chest tomorrow. I'll prob take a video of Incline DB presses
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    Quote Originally Posted by redhawk76 View Post
    Today was an off day, but I decided to do some active recovery. Hit up some cardio and major stretching.

    Notes on the products:

    RPM: Aggression is getting a little nuts, and I seem to get pissed about irrelevant stuff, but no big deal.

    Libido is seriously ridiculous now, much higher than it has been in a very very long time

    Lipo PM: Sleep is very solid, and for the first time in a while I am remembering dreams, and they are quite interesting.

    Other than that, not a whole lot else to add, will update after I hit chest tomorrow. I'll prob take a video of Incline DB presses
    One of the best logs I have tracked, no doubt.

    I hear ya on the Lipo-PM dreams.... I dreamed last night someone was feeding sushi with avocado to my dog... and I started to go RPM rage on them.... that's when I woke up. lol
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    Quote Originally Posted by Lanbane View Post
    One of the best logs I have tracked, no doubt.

    I hear ya on the Lipo-PM dreams.... I dreamed last night someone was feeding sushi with avocado to my dog... and I started to go RPM rage on them.... that's when I woke up. lol
    hahaha that's crazy. I had a dream about some girl I haven't seen in years, very odd

    And my RPM rage is only when I'm awake
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    Good thread Redhawk, had a question about your deadlifts.

    -->315x3 No rest 225x(Essential)Failure

    does that mean you do 315 3 times, then strip 2 plates and go to failure, like a drop set?

    Thanks...
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    Cool


    Quote Originally Posted by redhawk76 View Post
    You're unbanned buddy
    so I decided to celebrate my new found freedom with my friend to Thailand.



    you're underage to go to some of the places I intended to go.
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    Nice teletubby farang.
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    Quote Originally Posted by MadJimF View Post
    Good thread Redhawk, had a question about your deadlifts.

    -->315x3 No rest 225x(Essential)Failure

    does that mean you do 315 3 times, then strip 2 plates and go to failure, like a drop set?

    Thanks...
    ya basically a drop set, although instead of literally going to failure I do a few reps (can't remember how many) and then hold at the top position until I can't anymore (like a static hold).

    I've had lower back problems in the past so I am just working my way back into DLs. Thanks for stopping by
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