jth18
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Info about myself!
Hi, my name is Jordan. I enjoy long walks on the beach. This will be my first PH cycle, so lets all watch as I crash and burn... Not really, but lets hope not.
I have been training for going on 7 years. I aim to become a competitive bodybuilder, but I want to make it worthwhile, I hate seeing bodybuilders that weigh <170 on stage.
I have a slightly sarcastic nature, so if I say something, don't let it offend you, it is all in good humor.
DA STATS
Weight: 222
Height: 5'9
Bodyfat: 15%
Chest: 46"
Arms: 18.7"
Waist: 36"
Thighs: 27"
Calves: 18"
Shoulders: 56"
Penis: 2.5ft
:dl:
DA MAXES
Bench: 405
Squat: 500
Deadlift: 500
RAWR
:squat:
The Feeding
________P/C/F/Cal
Breakfast:
Whey Protein: 48/8/2/240
Oatmeal: 10/54/6/300
Post workout:
PWO Shake:40/137/3/732
Another breakfast:
Chicken Breast: 58/1/8/327
Oatmeal: 10/54/6/300
Lunch:
Egg whites: 17/2/0/82
Whole eggs: 6/1/7/91
Lentils: 34/76/1/440
Another meal after lunch:
Lentils: 34/76/1/440
Chicken Breast: 58/1/8/327
Post workout:
PWO Shake: 40/137/3/732
Meal after dinner:
Cottage cheese: 56/12/5/327
Flax seed oil: 0/0/27/240
Mid-sleep meal:
Casein shake: 23/4/1/120
Fish Oil Pills: 0/0/4/15
TOTALS: 437/565/52/4713
The meal order will change from day to day depending on if i have work or not. I will need to lower the calories since, this is the first time I've had a diet over 3,500 calories.
The Training!
I will be following the Fourth Horseman of the Apocalypse routine from abcbodybuilding.com outlined here: [edit] Apparently I can't post URLs until I have 20 posts... Oh well, Ill copy it in another post.
Read into it if you have a few minutes, its really interesting. Cause I mean, its pretty much the best workout routine ever...:trout:
And Finally...
!!DA CYCLE!!
Days 1-3:
Phera-drol(PP remake): 10mg
Cycle support, fish oils, flax oil.
Days 4-14:
Phera-drol: 20mg
Cycle support, fish oils, flax oil.
Days 15-21: Phera-drol: 20mg
WinZtrol (Prostanozol remake): 50mg
Cycle support, fish oils, flax oil.
Days 22-30:
Phera-drol: 30mg
WinZtrol: 100mg
Cycle support, fish oils, flax oil.
Days 30-37:
WinZtrol: 150mg
Cycle support, fish oils, flax oil.
Days 37-44: <-- I may start post cycle therapy here, depending on suggestions and how I feel.
WinZtrol: 150 or 200mg
6-oxo: 1 pill
Cycle support, fish oils, flax oil.
Days 44-48 Start post cycle therapy
Toremifene: 120mg
6-oxo: 1 pill
cycle support, fish oil, flax oil
Days 49-53
Toremifene: 90mg
6-oxo: 2 pills
cycle support, fish oil, flax oil
Days 54-63
Toremifene: 60mg
6-oxo: 3 pills
Days 64-72
Toremifene: 30mg
6-oxo: 3 pills
Days 73- ???
...Who knows... Maybe HX2+MFX or an evolution cycle
I need an anti-cortisol to run throughout post cycle therapy, suggestions?:wtf:
Edit: As per Rodja's suggestion I will be adding SNS Retain 2.0 to my post cycle therapy for cortisol, but I'm still open to suggestions.
More Supplements!:
Optimum Nutrition Gold Standard Whey
Scivation Xtend
BCAA pills
HMB powder <-- SO GROSS
Creatine Monohydrate
IntraXCell
Weight Gainer
DA SUPPLEMENTS:
Waking:
Chromium
Phera-Plex
Multi-Vitamin
Creatine
1 Hour After 1st Meal:
.048 x weight in kg=amino acid intake
5g Glutamine
Cycle Support
IntraXCell
Post Workout :
Glutamine
EAAs
1 Hour after Post workout:
HMB
IntraXCell
Phera-Plex
Before 2nd workout:
EAAs
Glutamine
After 2nd PWO shake:
EAAs
Phera-Plex
Pre-Sleep:
Cycle support
Mid-Sleep:
EAAs
Glutamine
Hi, my name is Jordan. I enjoy long walks on the beach. This will be my first PH cycle, so lets all watch as I crash and burn... Not really, but lets hope not.
I have been training for going on 7 years. I aim to become a competitive bodybuilder, but I want to make it worthwhile, I hate seeing bodybuilders that weigh <170 on stage.
I have a slightly sarcastic nature, so if I say something, don't let it offend you, it is all in good humor.
DA STATS
Weight: 222
Height: 5'9
Bodyfat: 15%
Chest: 46"
Arms: 18.7"
Waist: 36"
Thighs: 27"
Calves: 18"
Shoulders: 56"
Penis: 2.5ft
:dl:
DA MAXES
Bench: 405
Squat: 500
Deadlift: 500
RAWR
:squat:
The Feeding
________P/C/F/Cal
Breakfast:
Whey Protein: 48/8/2/240
Oatmeal: 10/54/6/300
Post workout:
PWO Shake:40/137/3/732
Another breakfast:
Chicken Breast: 58/1/8/327
Oatmeal: 10/54/6/300
Lunch:
Egg whites: 17/2/0/82
Whole eggs: 6/1/7/91
Lentils: 34/76/1/440
Another meal after lunch:
Lentils: 34/76/1/440
Chicken Breast: 58/1/8/327
Post workout:
PWO Shake: 40/137/3/732
Meal after dinner:
Cottage cheese: 56/12/5/327
Flax seed oil: 0/0/27/240
Mid-sleep meal:
Casein shake: 23/4/1/120
Fish Oil Pills: 0/0/4/15
TOTALS: 437/565/52/4713
The meal order will change from day to day depending on if i have work or not. I will need to lower the calories since, this is the first time I've had a diet over 3,500 calories.
The Training!
I will be following the Fourth Horseman of the Apocalypse routine from abcbodybuilding.com outlined here: [edit] Apparently I can't post URLs until I have 20 posts... Oh well, Ill copy it in another post.
Read into it if you have a few minutes, its really interesting. Cause I mean, its pretty much the best workout routine ever...:trout:
And Finally...
!!DA CYCLE!!
Days 1-3:
Phera-drol(PP remake): 10mg
Cycle support, fish oils, flax oil.
Days 4-14:
Phera-drol: 20mg
Cycle support, fish oils, flax oil.
Days 15-21: Phera-drol: 20mg
WinZtrol (Prostanozol remake): 50mg
Cycle support, fish oils, flax oil.
Days 22-30:
Phera-drol: 30mg
WinZtrol: 100mg
Cycle support, fish oils, flax oil.
Days 30-37:
WinZtrol: 150mg
Cycle support, fish oils, flax oil.
Days 37-44: <-- I may start post cycle therapy here, depending on suggestions and how I feel.
WinZtrol: 150 or 200mg
6-oxo: 1 pill
Cycle support, fish oils, flax oil.
Days 44-48 Start post cycle therapy
Toremifene: 120mg
6-oxo: 1 pill
cycle support, fish oil, flax oil
Days 49-53
Toremifene: 90mg
6-oxo: 2 pills
cycle support, fish oil, flax oil
Days 54-63
Toremifene: 60mg
6-oxo: 3 pills
Days 64-72
Toremifene: 30mg
6-oxo: 3 pills
Days 73- ???
...Who knows... Maybe HX2+MFX or an evolution cycle
I need an anti-cortisol to run throughout post cycle therapy, suggestions?:wtf:
Edit: As per Rodja's suggestion I will be adding SNS Retain 2.0 to my post cycle therapy for cortisol, but I'm still open to suggestions.
More Supplements!:
Optimum Nutrition Gold Standard Whey
Scivation Xtend
BCAA pills
HMB powder <-- SO GROSS
Creatine Monohydrate
IntraXCell
Weight Gainer
DA SUPPLEMENTS:
Waking:
Chromium
Phera-Plex
Multi-Vitamin
Creatine
1 Hour After 1st Meal:
.048 x weight in kg=amino acid intake
5g Glutamine
Cycle Support
IntraXCell
Post Workout :
Glutamine
EAAs
1 Hour after Post workout:
HMB
IntraXCell
Phera-Plex
Before 2nd workout:
EAAs
Glutamine
After 2nd PWO shake:
EAAs
Phera-Plex
Pre-Sleep:
Cycle support
Mid-Sleep:
EAAs
Glutamine