Zombie on AX and RPM and other goodies

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  1. I don't know what else to do at this point. I guess I could stop taking RPM...

    That'll never happen.


  2. good luck with your log zombie
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  3. when i had my sample pack my last dose i took 6 rpm and that was nice. Bad ass workout i swear. Im 215lbs btw.

  4. Quote Originally Posted by pistonpump View Post
    when i had my sample pack my last dose i took 6 rpm and that was nice. Bad ass workout i swear. Im 215lbs btw.
    cool im going to try that on friday, if it doesnt let me sleep i dont mind i dont work on weekends.




    this weekend i took 2 RPM caps per day just to keep it in the system, it gave a nice energy boost.

    Thats all i have to report right now. im hopping my gym is open today

  5. my gym was open today.
    i went and started to do chest,
    i started with incline BB bench
    warm up set
    135 x 15 reps

    185 x 10 i did this set and i felt some pressure on my elbow and it started to get discomfort each rep. i did 2 more sets of 185 x 10 and i took a 3 min rest in between sets.

    after this i started to do DB decline
    i started with

    75 x 10 reps
    85 x 10 after this i started to feel some pain so i when down on the weight
    70 x 8

    i decided that it wasnt worth it to injure my elbow even more and let it rest since it has been healing. so i got on the eliptical machine and did 30 min cardio intead.

    if my elbow keeps getting better i might start 3-ad on friday or monday
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  6. i couldnt wait to get better here is the link to my new 3- AD log
    Zombielicious 3-AD Log ;)
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