Poops Propadrol Log.

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  1. Aight, day ones work out....

    im switchin up my routine here since i dont run the same days or order while "off" (right now ive been runnin what i feel needs to be hit and takin days off when i need em). im just startin over with day one so will go in the same order as i previously posted only mon is going to be wed and then progress from there.... with that being said

    tonight was the last night i ran the beta tester supp for USPLabs (concentration of the tannis complex in AP) and would have to say i had a great w/o

    dosed 45 min before w/o another 30mg Prop. (i promise this is the only color ill use as to make sure not to cause any seizures like my last log )


    Chest tonight

    falt DB bench
    55lbs-10
    65lbs-10
    75lbs-10
    85lbs-10 (PR since my come back!!! 95@ 10 reps is my all time PR so lets see if i break that this cycle... i see it happening)

    unassisted dips
    10
    10
    15

    machined fly
    160lbs-10
    190lbs-10
    235lbs-10
    265lbs-8 (NEW ALL TIME PR!!!!)

    incline db bench
    45lbs-10
    50lbs-10
    55lbs-10
    60lbs-10

    decline db bench
    35lbs-10
    40lbs-10
    45lbs-10
    50lbs-10 (all time PR as my left shoulder slips easy and i always hit this last.... im happy since my shoulder has felt great since my comeback)

    did the entire w/ in 40min.... im thinking of adding more exercises to my chest routine since ive been making such great gains... then again im making great gains and dont want to risk over training.. what do you guys think?


    i know that prop is supposed to be "dry" and add lots of strength according to hearsay but again this is comin from folks who have only stacked it and so im not sure how they justify their claims... either way when im on and gaining strength and my diets on spot it will be damn hard for me to NOT gain weight so im really lookin forward to see what this can do with my dedication and giving it a fair chance at a solo bulk run... again i dont doubt ill gain less then 10 lbs.

    wish me luck fellas the mayhem begins NOW
    Last edited by poopypants; 05-24-2007 at 04:20 AM.


  2. Quote Originally Posted by poopypants View Post
    Aight, day ones work out....

    im switchin up my routine here since i dont run the same days or order while "off" (right now ive been runnin what i feel needs to be hit and takin days off when i need em). im just startin over with day one so will go in the same order as i previously posted only mon is going to be wed and then progress from there.... with that being said

    tonight was the last night i ran the beta tester supp for USPLabs (concentration of the tannis complex in AP) and would have to say i had a great w/o

    dosed 45 min before w/o another 30mg Prop. (i promise this is the only color ill use as to make sure not to cause any seizures like my last log )


    Chest tonight

    falt DB bench
    55lbs-10
    65lbs-10
    75lbs-10
    85lbs-10 (PR since my come back!!! 95@ 10 reps is my all time PR so lets see if i break that this cycle... i see it happening)

    unassisted dips
    10
    10
    15

    machined fly
    160lbs-10
    190lbs-10
    235lbs-10
    265lbs-8 (NEW ALL TIME PR!!!!)

    incline db bench
    45lbs-10
    50lbs-10
    55lbs-10
    60lbs-10

    decline db bench
    35lbs-10
    40lbs-10
    45lbs-10
    50lbs-10 (all time PR as my left shoulder slips easy and i always hit this last.... im happy since my shoulder has felt great since my comeback)

    did the entire w/ in 40min.... im thinking of adding more exercises to my chest routine since ive been making such great gains... then again im making great gains and dont want to risk over training.. what do you guys think?


    i know that prop is supposed to be "dry" and add lots of strength according to hearsay but again this is comin from folks who have only stacked it and so im not sure how they justify their claims... either way when im on and gaining strength and my diets on spot it will be damn hard for me to NOT gain weight so im really lookin forward to see what this can do with my dedication and giving it a fair chance at a solo bulk run... again i dont doubt ill gain less then 10 lbs.

    wish me luck fellas the mayhem begins NOW
    nice FLAT DB press buddy. for some reason i think your PR will go way way up.
    •   
       


  3. im eyeballin the 110's on tha rack like they are gonna be my ***** next week... k maybe 2 weeks BUT THEY IS *****ES!!! lol.friggin awesome im doin this again 3 months after being off more then a year! its was so disheartening only usin 45lbs db's for my highest set when i came back.... ouch...

  4. yeah but we all started somewhere. and sometime restart. you`ll be curling 110`s someday bro. (if you do TREN!)

  5. LMAO... curling 110's????? youch that'd be NUTSspecially for my hieght!, welp im gettin to bed... get some sleep while i still can....

  6. so it begins.....



    btw,i say drill with your left from time to time.

  7. lol the right arm measurement is funny,i got a feeling that is gonna come up in some future bad jokes..haha ....dude ya, the lifts for day 1 look good bro,stats are better than i thought too.... this is gonna be a good log,despite the fact i still don't know what the f propadrol is..As a trainer tho,why do you hit 10 reps on everything...you should hit falure on every set...i doubt that you fail at 10 all the time....push till it goes nowhere(while keeping perfect form)then drop it......good luck bro,GET HUGE!!!!!!!!!!!!!!!!!!!!!!!!!!
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2

  8. Quote Originally Posted by pistonpump View Post
    so it begins.....



    btw,i say drill with your left from time to time.
    i tried that for a while and it seemed to help... need to do it again for sure! sometimes the stuff im drilling through has to be exerting 75-120 lbs of resistance if not more, def a work out doin my job, thats not inccuding military crawling through sauna hot attics and crawl spaces..... def helps the glutes too, lol.

    Quote Originally Posted by TripDog
    lol the right arm measurement is funny,i got a feeling that is gonna come up in some future bad jokes..haha ....dude ya, the lifts for day 1 look good bro,stats are better than i thought too.... this is gonna be a good log,despite the fact i still don't know what the f propadrol is..As a trainer tho,why do you hit 10 reps on everything...you should hit falure on every set...i doubt that you fail at 10 all the time....push till it goes nowhere(while keeping perfect form)then drop it......good luck bro,GET HUGE!!!!!!!!!!!!!!!!!!!!!!!!!!
    ya i expect plety of jokes from that one. its pretty rediculous AND noticable when looked at in direct comparison, its only a lil bit the BI but mostly the TRI thats undersized (given drilling is a pushig motion).

    as for my reps, you are def correct i could easily take my first set to 15-18 sometimes if i pleased i just thought lifts became more catabolic at those reps, and i set it up so my last lift is failure at 10 reps....... maybe i should just up my starting weight to hit the 12-10 range and let it decrease to the 6-8 range at my highest weight so ill hit failure on every set not just the last.... if thats the case i could grab those 95's next chest w/o..... maybe. and my fly would prob be round 300(REALLY strong in the fly for some reason)... thanks for the tips though trip no wonder you look as good as you do bein a trainer! lookin ripped bro!

  9. As for your arms, why not always drill with your left arm for a while. It way seem awkward at first, but you will get used to it, and it could help balance it out.

  10. damn poop, your log has me already planning my next cycle and i'm only half way through my current one! don't you wish you could have the feeling of staying ON all year round with no side effects!! Ohh Dr. DDDDDD, let's make that happen!!
    •   
       


  11. Looks like a strong start poop!

    Workin

  12. Day 2

    so far today ive dosed 30mg prop with my morning meal and a glass of GFJ, feeling good and sore/tight across the chest but no huge notes in the way of feeling the prop yet, still a normal day. cant wait for the feeling of "on" to kick in.

    allready had some acne before i started the cycle, just happens with the hotter weather and more sweating from working, if it doesnt clear up soon or gets worse ill have to grab me some poseidon and start to the gettin rid of tha nasty nasty.

    so im sposed to hit back tonight BUT i just did back the other day so im gonna hit shoulders, then legs, then back, off, then arms, then off. then into this routine on a regular...
    chest wed

    Back thurs

    shoulders/tris fri

    Legs sat

    off sun

    arms mon

    off tues

    ....might up frequency depending on how this cycle goes and feeling of recovery.

    i love knowin im on cycle again...
    Last edited by poopypants; 05-25-2007 at 12:53 AM.

  13. Quote Originally Posted by poopypants View Post
    Day 2

    so far today ive dosed 30mg prop with my morning meal and a glass of GFJ, feeling good and sore/tight across the chest but no huge notes in the way of feeling the prop yet, still a normal day. cant wait for the feeling of "on" to kick in.

    allready had some acne before i started the cycle, just happens with the hotter weather and more sweating from working, if it doesnt clear up soon or gets worse ill have to grab me some poseidon and start to the gettin rid of tha nasty nasty.

    so im sposed to hit back tonight BUT i just did back the other day so im gonna hit shoulders, then legs, then back, off, then arms, then off. then into this routine on a regular...
    chest wed

    Back thurs

    shoulders/tris fri

    Legs sat

    off sun

    arms mon

    off tues

    ....might up frequency depending on how this cycle goes and feeling of recovery.

    :soohoo: i love knowin im on cycle again...
    Great log, Poopy...that NEVER sounds right!!!

    Hey, you are hitting tris w/ chest and then again w/ arms?

  14. Quote Originally Posted by thewilman View Post
    Great log, Poopy...that NEVER sounds right!!!

    Hey, you are hitting tris w/ chest and then again w/ arms?
    actually i do tris the same day as shoulders and chest is completely dedicated to itself. yes i hit them again with arms (i hit bis with back too) but its cause my tris and bis are not the focus on those other days just wrap up exersizes and i want to try to focus on them more this cycle... bis will be the main focus and tris will wrap up the rest of the workout. while on cycle im not worried about hitting them a couple times a week as recovery is substantially increased and i want to take advantage of this time of high anabolic activitry while i can. when off my frequency and rest period increases significantly and i focus on maintianing as appossed to progressing... luckily i still do.

  15. Quote Originally Posted by poopypants View Post
    actually i do tris the same day as shoulders and chest is completely dedicated to itself. yes i hit them again with arms (i hit bis with back too) but its cause my tris and bis are not the focus on those other days just wrap up exersizes and i want to try to focus on them more this cycle... bis will be the main focus and tris will wrap up the rest of the workout. while on cycle im not worried about hitting them a couple times a week as recovery is substantially increased and i want to take advantage of this time of high anabolic activitry while i can. when off my frequency and rest period increases significantly and i focus on maintianing as appossed to progressing... luckily i still do.
    Gotcha...yeah, I meant shoulders up there not chest

    So because you're "on" you're not worried about hitting them twice a week. I currectly do a 4 day split, but may be going "on" next week and going to a 5 day split also!

    Thanks!

    btw, how's the wife feeling?

  16. "aahhhhhh i want him oooooout" is what im continually hearing im thinking at our appointment tomorrow that the doc may just send her to the hospital and they may induce her.... she was released and shes 5cm dialated.. so as long as shes more e-face then it can happen.

  17. Quote Originally Posted by poopypants View Post
    "aahhhhhh i want him oooooout" is what im continually hearing im thinking at our appointment tomorrow that the doc may just send her to the hospital and they may induce her.... she was released and shes 5cm dialated.. so as long as shes more e-face then it can happen.
    Man, I remember that! Good luck Poopster!

  18. Quote Originally Posted by Chad View Post
    yeah but we all started somewhere. and sometime restart. you`ll be curling 110`s someday bro. (if you do TREN!)

    LOL!! Yeah, tren is some SICK ASS SHIAT!!! I was only like 174-172 shredded, and benching 285 for like 8 clean un assisted reps, and hitting 315 for my max 2 rep wieght!! That there is freaking sick for me !! any who, allways wishin you luck on all you do poopy, and I will be watching like allways!! And those 110's........shieeeet, those are your's baby!!!! Forget that 95lbs stuff for you! By the way, your left arm should catch up with your right. My right arm allways starts out bigger, but then my left catches up and usually ends up a bit bigger than my right! Just try to consistently try and match your left number of reps with you right number of reps.

  19. thanks swole! ya ive been goin to failure on my left and leave the right hangin so it doesnt get big too fast and let my left catch up.... prob is my right gets worked out all day at work, just gotta be a little more ambidextrous n let my left do some work..... thanks again man glad to see all the eyes on me guys, def keeps me motivated knowin i got to perform you guys are all great!

  20. Second bottle is in route as well as a sample of ANA-PRO(Its our new protein powder with Propadrol in it). Its going to have 10mg of Propadrol per 25 grams of protein/19 servings per container.

  21. oh thats crazy! how do they ensure even dispersal of the propadrol? id be worried about getting moer then 10mg in one dose and less in another.... do they go through some kind of special mixing/binding process to ensure this?

    sounds good on tha other bottle,dont plan on really getting extreme with this (although may extend it a week to see it at 120 or something) but im going to at least hit 90mg my last week to see what this does at higher dose (more sides, benifits, strength, ect) but want to hit mostly 60 throughout to show others what they could expect from runnin it like they cuold from one bottle.....guess others could hit 90 if they just ran

    30/60/60/90

    either way cant wait to see what this does across the spectrum of doses, thanks again for this opportunity Slow-mun

  22. Quote Originally Posted by supersoldier View Post
    In.
    now my life is complete!!!!!! lol, good to see ya tuned in SS missed your lovely avi.... lol.

  23. Quote Originally Posted by poopypants View Post
    oh thats crazy! how do they ensure even dispersal of the propadrol? id be worried about getting moer then 10mg in one dose and less in another.... do they go through some kind of special mixing/binding process to ensure this?

    sounds good on tha other bottle,dont plan on really getting extreme with this (although may extend it a week to see it at 120 or something) but im going to at least hit 90mg my last week to see what this does at higher dose (more sides, benifits, strength, ect) but want to hit mostly 60 throughout to show others what they could expect from runnin it like they cuold from one bottle.....guess others could hit 90 if they just ran

    30/60/60/90

    either way cant wait to see what this does across the spectrum of doses, thanks again for this opportunity Slow-mun
    Another log already? Good to see...I've been interested in propadrol for some time. Looking forward to hear your results...

    Interesting idea mixing the prop along with the protein powder. Kind of cuts down on the amout of pills one would have to take, and would also make dosing adjustments a bit easier (like taking 1.5 scoops, etc).

    Poopy, I wouldn't worry too much about the uniform dispersion of the prop in the protein powder. In order to cap the product, it first needs to be mixed with a filler (often times corn starch or something) and then capped. I'm guessing that rather than mixing it with a filler and capping, they are using the protein as the "filler" and mixing accordingly...so there really shouldn't be a difference using this vs their capped products.

    As a side note, I know that a lot of UG labs use protein powders as fillers when capping their products, so this is nothing new...

  24. i always assumed they filled with the active in a measured amount and then used filler to do just that, fill the cap. i would think with something thats supposed to be such an exact amount that they would use a more measured method....

  25. Day 2 work out

    dosed 30mg 1hour before workout with grapefruit juice.... and my wife was craing it.... so i gave in and got chinese food.... last time i do that as it makes for a horrible preworkout meal and i just feel fat eating it....

    would have been to gym within 30-45 min after dosing but DAMN UFC FIGHTING had me glued to the TV and i finally pryed myself away without even seeing the end of liddel and ortiz.... i know its old though but dont remember who won....

    with that my W/o was only 30min long but i shoved as mch into it as possible and jsut jammed it....
    tonight was shoulders again as im trying to switch into my cycle routine this week and wil stick to above routine rest of cycle. tried taking trips advice to take every set to failure and honestly didnt like it much... although i think its cause i didnt take a good enough meal in before and didnt have enough fuel.

    Arnold DB press
    45lbs-14
    50lbs-7
    55lbs-5
    40lbs-7

    cable lateral raises
    20lbs-12
    25lbs-10
    30lbs-6
    30lbs-5

    super shrugs (anyone know a real name for this exercise? its a curl bar lift raised from waist to chin/neck with an overhand grip)
    35lbs-10 (wasnt thinking and didnt go to failure)
    45lbs-15
    55lbs-10
    65lbs-8

    machined shoulder press
    110lbs-15
    120lbs-12
    120lbs-10
    130lbs-7

    that was it but like i said it was done in half an hour got a pretty good pump from it (specially in the traps) and could hardly raise my arms after.

    my stomach hurts right now and i still havt had my post w/o shake 40min later cause of it..... hoping it goes away so i can get the required nutrients in soon and it just hurts... prob from the damn chinese food. once again this is the last time i do that. havnt had take out for a while and that much fat at once is killin me....

  26. HI poopy!!!

  27. YOUR GREEN!!!!!!!! so am i...

  28. Quote Originally Posted by ZoRomo77 View Post
    sounds like upright rows
    yeah that sounds right....
  

  
 

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