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  1. Brother's Avatar
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    Incarnate and Reset Ad


    Started my Incarnate/ Reset Ad cycle today. I will be doing plyometric exercises. Some dumbbell exercises, mostly full body exercise( squat curl shoulder press lunges). Uphill sprints. Goal is to increase power, speed and recovery for sport specific training.. This is more of a performance test thing over trying to look a certain way. I have trained in Thai boxing and Jiu-jitsu on and off for 10yrs. I have lifted at a moderate level since high school. Any tips or suggestion would be great.

    My stats 37yrs 220 lb 6-3

    Incarnate 3 caps pre/post days off 1 morning 1 night
    Reset AD 1cap morning 1Cap afternoon
    Flaxseed 2000mg ED
    COQ10 100mg ED
    ON BCAA 5000mg ED Post workout
    Whey Protein 36g Pre/Post work out
    Nutra Bulk Gaba 8g 6g at night 2 spread out over day

    Diet is clean, about 3500 cal around 400g protein.

    Oats every morning with protein drink
    Mid day snack/ Builder bar
    Chicken or salmon for lunch with veggies
    Afternoon snack Cottage cheese
    Pre-workout shake/ post workout shake
    Supper chicken/beef complex cab
    LOTS of water

    Sleep - 5000g Gaba
    900mg Valerian
    2g melatonin

  2. john123131's Avatar
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    sub'd
  3. mmowry's Avatar
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    Your plan looks good the only things Id tweek a little is get 50gm or more pro before training and drink the bcaas during training but it still looks very thought out.Good luck!


    Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
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  4. thebigt's Avatar
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    ive found that citrulline malate goes great with incarnate. $12 for 100gms here at np. really felt a difference! good luck-incarnate is also great by itself.
  5. Palo Alto Labs's Avatar
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    Quote Originally Posted by thebigt View Post
    ive found that citrulline malate goes great with incarnate. $12 for 100gms here at np. really felt a difference! good luck-incarnate is also great by itself.
    damn thats a good deal... Just got my NP order yesterday, CM would have been a good addition

    Looks good man!! good luck
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    Subbed! Good Log!
  7. Brother's Avatar
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    Quote Originally Posted by thebigt View Post
    ive found that citrulline malate goes great with incarnate. $12 for 100gms here at np. really felt a difference! good luck-incarnate is also great by itself.
    funny... I almost added it but didn't. Im going to add it to my plan.

    I do actually drink about half the BCAA throughout my routine. I'll bump up the pre workout shake to 50g


    Thanks for the tips fellas!
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    Talking


    just add cm to your bcaas, i think that will work. ive been doing this ankle weight thing, cut half the time off it takes to finish since been taking incarnate. nothing but good things to say. forearm injury is 80% improved!
  9. Brother's Avatar
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    Day 3

    Did 5 x 25 of lunges with 80lb dumbell.... variations...balance lunges, super skaters, step back lunges, alternating side lunges, three way lunge

    3 sets of 50 hindu squats. Wall squats till i fell down

    threw pull ups in as well, 5 sets of 7 ... taking it easy on the old shoulder injury. Thanks to cissus I've been able to start doing them again.

    Incarnate - Not sure if its been enough time to tell if its effecting my strength yet... will be doing sprints tomorrow so I will get a idea of the stamina effect.

    Reset Ad - I havnt been able to notice anything as of yet... maybe a little more energy / sense of well being...maybe placebo effect..... more to come.
  10. john123131's Avatar
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    brother should take a bit longer to notice the effects of Incarnate, it takes approx 2 weeks for carnosine levels to increase. By week 2 and 3 you will be loving it!!..keep us updated!
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    hey john you on your 2nd bottle yet? im about a week into my 2nd. from the research i looks like you get added benefits right up to 6th month. thats what im going for. with adding the cm my endurance is crazy. by 6 months will think about swimming english channel
  12. Brother's Avatar
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    bigT, I decided to go with NP Ultimate MassPump Stack . For about 7 buck more I get all this

    100 gram container of Arginine Ethyl Ester
    100 gram container of Creatine Ethyl Ester or Creatine Gluconate
    100 gram container of Citrulline Malate

    how much should I take of each and when?
  13. thebigt's Avatar
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    definately get the cee. wasnt that impressed with the gluconate. ive never tried the aee, i went with aak, but start with 1/4 tsp and go from there. the citrulline im doing 3 grams pre and post. i would reccomend adding incarnate it has cissus in it already and is good for many things-research it. if you dont get incarnate at least get beta-alanine pills from np, their cheap but not as effective. do 3 gms cee pre and post. i highly reccomend some form of beta-alanine to go with this, incarnate being my first choice-they go together like cofee and doughnut. hope this helps. good luck.:donut:
  14. Brother's Avatar
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    thanks bigT, already got the incarnate going on the first week and waiting for the Beta Alanine to kick in. Ive been taking the last of some green bulge I had left. My legs were spent for some reason after leg day. Is there supposed to be DOMS with that combo? Seems to be lingering for some reason. Cant wait to use the CM with incarnate
  15. thebigt's Avatar
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    no doms, wait till 2nd or 3rd week. incarnate starts gradual, the cissus should start kicking in soon and that will be the end of doms. this is a great stack but give it time. effects improve rather than diminish the longer your on it. wait till 4th week and you'll beloving it. be patient bro. btw i didnt add cm till end of 4th week, wish i would have started it sooner. if your interested in the results look at man body octane and x10 thats some pretty awesome results.imo.
  16. Brother's Avatar
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    day 6
    5 100 yard sprints - Thai knee drills back
    2 100 yard uphill sprints - 20 squat thrust after each
    5 100 yard sprints - Thai knee drill back
    2 100 yard uphill sprints - 20 squat thrust
    2 mile jog

    change incarnate dose for the rest of the first week to load faster. Not sure if this helps or not but Im taking 2 pre breakfast, 3 before and 3 after workout.

    this was my first cardio day due to weather. Didn't seem to get as tired and seemed to have stronger finishing power. Recovery was much faster. Got wicked thirsty
  17. thebigt's Avatar
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    hey bro, that kind of w/o was made for incarnate/cm, your w/o's will really put it to the test. good job, keep it up.
  18. Brother's Avatar
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    almost 2 weeks into it and I must say..... Palo Alto Labs has given me a new and improved reserve tank. I did cardio today.

    5 100yrd uphill sprints
    5 100yrd sprints
    (alternating between the two)

    did Thai knee drills walking back between sprints then ran 2.5 miles. The only rest I had between uphill and regular was about 1 min walking back (while doing knee drills). Im really starting to see the effects in my endurance but the recovery effects are really amazing me. Strength is improving as well. Im very impressed and will be ordering another bottle after my Xfactor test next month. Not sure if mixing the two is a good idea because of the cissus.
  19. john123131's Avatar
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    Quote Originally Posted by Brother View Post
    almost 2 weeks into it and I must say..... Palo Alto Labs has given me a new and improved reserve tank. I did cardio today.

    5 100yrd uphill sprints
    5 100yrd sprints
    (alternating between the two)

    did Thai knee drills walking back between sprints then ran 2.5 miles. The only rest I had between uphill and regular was about 1 min walking back (while doing knee drills). Im really starting to see the effects in my endurance but the recovery effects are really amazing me. Strength is improving as well. Im very impressed and will be ordering another bottle after my Xfactor test next month. Not sure if mixing the two is a good idea because of the cissus.
    awesome man...glad your having good results!!
  20. Brother's Avatar
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    Oh yea.... Im up 2 lbs and down 2 sizes in my waist.
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    Talking


    it gets better, after 2 months the results from incarnate are still increasing. strength/endurance/stamina keep going up.
  22. john123131's Avatar
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    Quote Originally Posted by Brother View Post
    Oh yea.... Im up 2 lbs and down 2 sizes in my waist.
    thats great Brother, congrats man....results are exciting eh
  23. Palo Alto Labs's Avatar
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    damn thats really cool.... def means you cut alot of bf!!
  24. Brother's Avatar
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    Quote Originally Posted by Palo Alto Labs View Post
    damn thats really cool.... def means you cut alot of bf!!
    My abbs are starting to pop and im geting some nice vasular effects as well. These are nice side effects considering I was shooting for endurance and recovery. Too bad Xfactor and Incarnate dont mix. I have a bottle of X I was going to take after this but I might just keep on trucking with this combo. Luvn it!
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    Quote Originally Posted by Brother View Post
    My abbs are starting to pop and im geting some nice vasular effects as well. These are nice side effects considering I was shooting for endurance and recovery. Too bad Xfactor and Incarnate dont mix. I have a bottle of X I was going to take after this but I might just keep on trucking with this combo. Luvn it!
    saawweeeet....keep those results, and feedback comin bro!
  26. Force of Green's Avatar
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    Does Incarnate have to be cycled?
  27. bLacKjAck.'s Avatar
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    Quote Originally Posted by Force of Green View Post
    Does Incarnate have to be cycled?
    Technically no. Beta-Alanine does build up to a point where it is no longer increasing. Although, I wouldn't quit taking it. I, myself have been on incarnate from release and have been loving the effects since day 1. Cissus is great great stuff. And I feel my carnosine stores just stay saturated.

    SO imo, no.
  28. Brother's Avatar
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    yea I can only say great things about these products. I have had great results with my stamina and recovery. I think the Reset is something you dont notice but gradually it really has helped my overall feeling of energy. Im no spring chicken but it has helped put the spring back in my step for sure. Incarnate will be a staple from now on for me.
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    Cool


    incarnate is my favorite supplement. just got leviathan/reset ad today. got to order more cm. i wish pal would make a citrulline product, hint hint.
  30. thebigt's Avatar
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    Quote Originally Posted by bLacKjAck. View Post
    Technically no. Beta-Alanine does build up to a point where it is no longer increasing. Although, I wouldn't quit taking it. I, myself have been on incarnate from release and have been loving the effects since day 1. Cissus is great great stuff. And I feel my carnosine stores just stay saturated.

    SO imo, no.
    i agree. after 3 months i still feel like effects of incarnate are increasing. if you add bulk citrulline mallate results are even better.
  31. john123131's Avatar
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    mmmmmm love me some incarnate
  32. thebigt's Avatar
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    Quote Originally Posted by john123131 View Post
    mmmmmm love me some incarnate
    just got some today! along with levi/reset ad/6oxo extreme.
  33. Palo Alto Labs's Avatar
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    Quote Originally Posted by thebigt View Post
    just got some today! along with levi/reset ad/6oxo extreme.
    stoked to see how everything goes for ya!!!!
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    Quote Originally Posted by Palo Alto Labs View Post
    stoked to see how everything goes for ya!!!!
    x2......
  35. thebigt's Avatar
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    Quote Originally Posted by Palo Alto Labs View Post
    stoked to see how everything goes for ya!!!!
    yeah, me too. real curious how the rpm/reset will affect the 6oxo extreme. im thinking they should compliment each other, any idea's, suggestions? btw, DAVE, YOU ARE THE MAN. my compliments to the whole pal team- yes even ryan, lol. pal=great guys-great products. izza: have a slice on me
  36. Force of Green's Avatar
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    Quote Originally Posted by bLacKjAck. View Post
    Technically no. Beta-Alanine does build up to a point where it is no longer increasing. Although, I wouldn't quit taking it. I, myself have been on incarnate from release and have been loving the effects since day 1. Cissus is great great stuff. And I feel my carnosine stores just stay saturated.

    SO imo, no.
    Sweet! Thanks a lot for the first hand answer! Hey... if this product works so good for increasing carnosine levels, why the hell would these 'pin cushions' continue to inject muscles with carnosine? I think that's the dumbest thing I've ever heard. Then again... After feeling how it is to be natural... finally... I think a lot of things are dumb. lol
  37. Palo Alto Labs's Avatar
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    Quote Originally Posted by Force of Green View Post
    Does Incarnate have to be cycled?
    no.. but after about threemonths you can probably get away with about a half dose if you wanted and still keep your carnosine levels elevated..but you would only get half the active of the cissuss.
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    Cool


    i am affraid if i quit taking incarnate, i will turn into a old man. oops, i am an old man. incarnate just helps me not to feel like one. btw incarnate rocks. hey where did my pizza go?izza:
  39. Brother's Avatar
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    T I added CM a while back and Im with you on the feeling younger. I added Posideidon as well. Its a real knock out combo. Incarnate/reset AD/CM/Poseidon. I think this just may be the fountain of youth! My cardio is loving me man. I was doing my pre-sprint jog the other day and accidently did an xtra half mile before I realized it. Cracked me up so I just rounded it off to a mile Busted my sprints out and the recovery I have now is amazing. Im responding well to this set up.
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    Quote Originally Posted by Brother View Post
    T I added CM a while back and Im with you on the feeling younger. I added Posideidon as well. Its a real knock out combo. Incarnate/reset AD/CM/Poseidon. I think this just may be the fountain of youth! My cardio is loving me man. I was doing my pre-sprint jog the other day and accidently did an xtra half mile before I realized it. Cracked me up so I just rounded it off to a mile Busted my sprints out and the recovery I have now is amazing. Im responding well to this set up.
    Awesome so far man...ya know what would be great addition for your cardio? Cordygen5 from MST, that stuff is my miracle pill....I can literally run forEVER on that stuff.

    Keep up the good work man.
  

  
 

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