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Started my Incarnate/ Reset Ad cycle today. I will be doing plyometric exercises. Some dumbbell exercises, mostly full body exercise( squat curl shoulder press – lunges). Uphill sprints. Goal is to increase power, speed and recovery for sport specific training.. This is more of a performance test thing over trying to look a certain way. I have trained in Thai boxing and Jiu-jitsu on and off for 10yrs. I have lifted at a moderate level since high school. Any tips or suggestion would be great.
My stats – 37yrs 220 lb 6’-3”
Incarnate 3 caps pre/post days off 1 morning 1 night
Reset AD 1cap morning 1Cap afternoon
Flaxseed 2000mg ED
COQ10 100mg ED
ON BCAA 5000mg ED Post workout
Whey Protein 36g Pre/Post work out
Nutra Bulk Gaba 8g 6g at night 2 spread out over day
Diet is clean, about 3500 cal around 400g protein.
Oats every morning with protein drink
Mid day snack/ Builder bar
Chicken or salmon for lunch with veggies
Afternoon snack Cottage cheese
Pre-workout shake/ post workout shake
Supper chicken/beef complex cab
LOTS of water
Sleep - 5000g Gaba
900mg Valerian
2g melatonin
My stats – 37yrs 220 lb 6’-3”
Incarnate 3 caps pre/post days off 1 morning 1 night
Reset AD 1cap morning 1Cap afternoon
Flaxseed 2000mg ED
COQ10 100mg ED
ON BCAA 5000mg ED Post workout
Whey Protein 36g Pre/Post work out
Nutra Bulk Gaba 8g 6g at night 2 spread out over day
Diet is clean, about 3500 cal around 400g protein.
Oats every morning with protein drink
Mid day snack/ Builder bar
Chicken or salmon for lunch with veggies
Afternoon snack Cottage cheese
Pre-workout shake/ post workout shake
Supper chicken/beef complex cab
LOTS of water
Sleep - 5000g Gaba
900mg Valerian
2g melatonin