asianbabe gets down on red acid v2
- 05-13-2007, 06:35 AM
asianbabe gets down on red acid v2
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Above was taken from the Controlled Labs writeup, view references here: Controlled Labs
- 05-13-2007, 06:37 AM
Bodyfat - lots in the stubborn midsection ; skinny fat 20%
Goal (ST): recomp; and lose 5lbs of fat in the process
Long term: Forever recomp and live a healthy happy fitness oriented lifestyle
..Mon - Chest/Shoulders/Triceps/Abs; Cardio
..Tues - Legs/Back/Bis/Calves
..Wed - Cardio
..Thur - Chest/Shoulders/Triceps/Abs; Cardio
..Fri - Cardio
..Sat - Legs/Back/Bis/Calves
..Sun - OFF
..Mon/Thurs - Pre/post workout carbs, mostly fibrous carbs for the remainder, 1.5g/lb protein (~165g); ~50g fat
..Wed/Fri - Fibrous carbs + legumes; ~50g fat, 1.5g/lb protein
..Tues/Sat - high carb days, little fat, 1g/lb protein
..Sun - off; fewer carbs, higher fat, 1.5g/lb protein
Cals will range anywhere between 1500 and 2000 a day, depending on what I'm doing.
Not set in stone, but my diet is one that is lifestyle oriented. I have been really strict with myself in the past, and I don't think that was the right attitude.. sometimes I would be skipping meals, then bingeing, then repeating was not cool, dieting is always a challenge for me. No doubt stress and lifestyle are a big factor, but I am a work in process in learning how to juggle everything. Oh yeah, and I am almost always hungry!!
Ok.. foods I like to eat:
Protein: Chicken breast, cottage cheese, kangaroo, tuna, fish, whey, eggs
Carbs: Oats, Oats, Oats, noodles, sometimes rice, bread, pasts.. bananas, fruits, veggies (everything!)
Fats: Avocados, almonds, walnuts, fishoils, olive oil
Dosing: 2 caps in the am (pre-workout); 2 caps later in the day.
Alright, lets go!!!
Not too many red acid logs on here, so feel free to ask questions, lurk, hate, whatever! Btw, the lovely Tank sent me this bottle. Thankyou !
05-13-2007, 02:54 PM
Good luck. Not many women on AM so your log is nice to see. I dated a Korean girl that was almost exactly your size for a couple years. She was in incredible shape and all she ever did was lift. Her one weakness was her diet which I was always trying to help her with.
I may have to check out red acid. Still trying to put together a cutter stack. Does it have caffeine in it? If so how much?
05-13-2007, 05:21 PM
05-13-2007, 05:22 PM
Saturday 12th May 2007
LEGS & BACK
.. sumo squats: 15x66; 12x77; 10x88; 8x99; 6x110; 2 sets 1x132 (PR!)
.... ss calf raises 5 sets x 20
.. legpress 3 sets: 10, 10, 11 x 330 (last set: dropsetted 10 x 286 + 10 x 230 (+ one rep PR at the end!)
.... ss back warmup machine rows 3 sets x 15
.. narrow grip pulldowns: 15x66, 12x70; 10x77; 8x82; 6x88 (PR!)
.... ss chair straight legged ab raises 5sets x 12 (straight became bent towards the end..)
.. straight arm pulldowns: 3 sets: 10x9plates
.... ss cable biceps curl 3 sets: 10x9 plates
...by this time I was completely TRASHED. Psyched myself up for the PR on squats, and was pleasantly surprised at my ability to push it, but it felt unsatisfying for some reason. I hardly ever do singles, and though it was a PR with the BIG Wheels, I still felt, meh! Legs were gone after leg press. I don't even know how I could have gotten through Leg days in the past where I did double the number of exercises.. hmm anyway, back felt good. Supersetting smaller muscles helps to save time, as I always feel too tired at the end of the workout to focus on calves or abs. Would have liked to do some more biceps, but I was just completely fatigued. It was a great workout! My strength has been crazily increasing!
Dosing: 2 caps in the am (30 min pre-workout); 2 caps @5pm.
No unusually increased sweating during workouts. Today is high carb day, I've been eating fine...
Carbs eaten today: oats, bananas, wheat bread, weetbix, milk, chickpeas
Protein.. chicken breast, whey, cottage cheese
Totals 1959cal 28f 363c 117p
05-13-2007, 05:23 PM
05-13-2007, 05:26 PM
Sunday 13th May 2007
Holy crap was I not hungry today. Went to work all day... so far definitely feeling the suppressing effects..
Dosage: 2caps @10.30am; 2 [email protected]
1) Cottage cheese, ricotta cheese, avocado, broccolli
2) Chicken, avocado, broccolli
3) Chicken, avocado, broccolli
4) Whole egg, kanga sausages, broccolli (because I have 4kgs of this!), yoghurt, nuts, fishoils
Totals 1142cal 46f 67c 132p
I am truly stuffed.
05-13-2007, 05:27 PM
05-13-2007, 09:14 PM
Monday 14th May 2007
Chest & Shoulders
..low incline bench 15x44, 12x55, 6x66, 10x66 9x70, 10x70, 8x77, 4x81
... calf raises 3 x 20
..dips 3 sets: 6,6,5
....cable flyes 15,15,10 x 4 plates
.. shoulder machine: 4 sets: 12x66, 6x88, 2x10x66
....decline abs 3x15
...+ cardio - 1hr step class
I would have loved to do dome more shoulders and triceps, but was running late again, and I wanted to get the cardio in... reps were all funny with benching. Maybe I was till trying to wake up. No more stims for me for a little while, so we'll see how my body adjusts.
1st dose: 2 caps - 1hr after breakfast, 30min pre-workout
Nothing unusual to report. No increased energy, sweating was normal(a lot!), though I did get some mad calf pumps during step. That's about it so far.
2nd dose: 5.30pm
1) Oats, whey
2) Oats, whey, yoghurt, cottage cheese
3) Chicken, broccolli
5) Roo, broc, tomato, mushrooms
Totals: 1755cal 41f 195c 164p
05-14-2007, 08:58 PM
Tuesday 15th May 2007
Back & Legs
..Underhand pulldowns: 10x66; 8x77; 6x88
..Machine row: 10x55; 2x10x44
..Db biceps: 15x11s; 10x15s; 12x13s
.... hyperextensions 2x12
..Leg press 15x198; 12x242; 10x286; 8x319; 6x352 -- 10sec rest 6x352 (PR!)
.. Db lunges: 10x22s, 3 sets: 10x33s
.. Cable curls 3 sets: 10x9 plates
Workout was all over the shop today. Everything I wanted to use (well.. I only wanted the squat rack, really) was taken. I couldn't do my beloved squats, so meh, started on back instead... pretty monotonous, leg press was frkn awesome though, on the last set I was only aiming for 6, got it done no dramas, rested a tad, then went again. Siick! Lunges were also killer. I haven't done them for so long and just picked up whatever weight, had to rest between legs (and sets) though for a little bit because grip always fails on these (heavy for me) dumbbells.
1st dose: 2 caps @ 7.30am; 1.5 hours after breakfast
Took some time to wake up this morning... Got up at 6 to eat, and do my readings, but I actually crawled back into bed at about 8am for a 10min snooze (oops!) it was too tempting! But I dragged my arse out and though the workout wasn't satisfying, even with the PRs it was passable. Mornings are gonna suck this winter!! But I'll be returning to heavy stim usage soon, I'll just bear with none for now
2nd dose: 4.30pm. Appetite still down!
:: (higher carb day)
1) Oats, whey
2) Oats, whey, cottage cheese, banana, yoghurt
3) Wholewheat pasta, chicken, pasta sauce
4) Cottage cheese, yoghurt, almonds, walnuts
5) Baked Potato "chips", zucchini
Totals 2138cal 43f 275 c 174 p
05-14-2007, 09:38 PM
Winter, blah. So glad its almost summer in the states. How many times/week do you usually squat or do variations of the squat (sumo, low bar, high bar, etc)?
05-15-2007, 01:01 AM
I'll continue this for a bit longer, and then when I get bored I'll swap them for something else.. maybe deads and bulgarian squats.. or front squats.
I do that twice a week.. it is enough, but not too much to hinder cardio.. split is something like this
Another carby day over. Had some nice potato chippies with chicken salt, can't wait for low carbs, low cals and cardio tomorrow! or maybe I can..
05-15-2007, 10:44 AM
05-15-2007, 01:39 PM
For a moment it looked like your thread was titled Asian Babe goes down on Red Acid, or maybe that was just my dirty mind playing tricks on me.
05-16-2007, 07:24 AM
05-16-2007, 08:11 AM
Wednesday 16th May 2007
Workout: 1 hour combat class (mod-high intensity)
[nomedia="http://youtube.com/watch?v=58sLe738L8w"]YouTube - Broadcast Yourself.[/nomedia] (warning, great vid)
1st dose: 10.30am
2nd dose: 4.30pm.
Nothing major to report, I did get hungry by around 5pm home time after work though.. that's coz I ate about 600 cals the whole day.. , got in some yummy carbies for a pretty ok cardio session! Although it hasn't any stims, I do feel that I am less "dead" by the end of the day than I otherwise would have been.
:: (lower carb day)
1) Tuna, mozzarella, broccoli, olive oil
2) Kanga, broc, avocado
3) Kanga, broc, avocado
4) Kanga, broc,avocado (yes I cook the whole lot in the morning, so that's why I eat the same thing all day); + 3 rice paper rolls
5) Cottage cheese
Totals 1404cal 46f 106c 155p
05-16-2007, 09:11 PM
Thursday 17th May 2007
Chest, Shoulders, Tris, Abs + CARDIO
Ok this was a mucky workout, saw a mate there this morning and we caught up a bit (don't kill me, we hadn't seen each other for 2+ months.. so yeah.. went something like this..)
.. MP 15x33, 12x39, 10x44, 8x50, 6x55, 7x55 (rep pr!)
....decline abs 5 sets x 10. (slow and hold)
..db incline bench 15x15s, 2 sets: 10x22s, 2 sets: 6x28s
then some dips.. 3 sets 6,6,5
hanging raises few sets
db laterals 3 sets: 12x8s, 2x10x11s
some tricep pushdowns 2 sets. 15, 10 reps x can't remember what plate it was..
then straight onto spin class!
...so cardio - 45min bike - mod-high intensity.
First dose 2caps @7.30am (45min hour after breakfast; 45min before training)
Thoughts - today was a sweater for sure. An annoying drip down my long hair as well.. and down my neck. But yeah, got warm pretty easily even though it was a pretty freezing morning. Started with shoulders first to give them some love, got one rep more than last time so YAY! I don't think I'll increase the weight until I can do 8. My arse is still sore from last nights kicking and punching, and compounded today during spinning. Luckily legs aren't until Saturday
2nd dose: 3.30pm. No irregular sides to report!
--food-- (moderate carb day)
1) Oats, whey, strawberries
2) Oats, whey, strawberries, cottage cheese, yoghurt
3) Tuna, musclemilk
4) Cheese & broc
5) Grilled perch, baked zucchini & roasted capsicum
6) Jelly (raspberry ripe flavoured!)
Totals 1674cal 38f 180c 159p
[nomedia="http://www.youtube.com/watch?v=Yh9cNYlmXEY"]YouTube - Broadcast Yourself.[/nomedia]
05-16-2007, 09:18 PM
I have no idea how you workout that much on such few cals! Great log though. How often do you weight yourself?
05-16-2007, 09:24 PM
hmm cals.. I only eat little cals on non-workout days.. when I do I'm up to about 2000.. on tuesday it was almost 2200..! today will be about 1700 or so. Maintenance is probably 1800. Since I'm recomping, my weekly cals are averaging out to be about 1700/day.
05-16-2007, 09:43 PM
05-16-2007, 11:24 PM
05-17-2007, 08:46 AM
Hey Liv, guess who?? ok, it's Steve, your world traveling bud.
HOW COOL TO FIND YOU SOMEWHERE ELSE ON THE WEB
So what is this carb cycling your doing? I've been on the metabolic diet 6 weeks now and it's working wonders for me.
05-18-2007, 04:48 AM
Hey Steve! Wow, good to see you here again
Thanks for for the sub dolar
Travis, haven't tried AP yet, but looks like I might have to soon. Not a huge fan of low carb diets though, because I like my carbs and my oats too much I can't go without them for too long, hehe
05-18-2007, 04:51 AM
Kettle chips :/
Friday 18th May 2007
1) Tuna, egg, olive oil
3) BBQ chicken, kettle chips (this was b.i.g..)
4) Cottage cheese, fishies
Totals 1492cals 64f 89c 154p
Dosing - same.. 2x2 caps. Calves are sore, so I'll rest them (and stretch) up before legs tomorrow morning..also going to two parties tomorrow night, should be fun. Will be having jap and getting plates thrown at me .. and then some cardio (clubbing) after!
05-24-2007, 07:57 AM
Update: the past week
Hey, please accept my apologies for not updating. Found out a mate passed away.. car accident.. drag racing..only 22 years old....Things have been a little rough. Workouts this week have not happened, and I decided it was time to give the body a break anyway, and so this week was "off week". Starting to appreciate life and everyone around me a lot more... getting kinda in a weird sombre mood, but anyway...getting back on this log..
So.. I have still been taking red acid at a 2x2 dosage each day. Tried 3x2 as well. I think I like that too. I am feeling a little slimmer in the face (??) and the abs are starting to tighten up. Mind you food intake has been a little on the low side as well. No ill sides from red acid so far, but nothing else dramatic to report. It seems to be helping me focus a little, as for energy, not really noticeable.
..Workouts will recommence on Saturday. Thanks for keeping up
Song for the day: [nomedia="http://youtube.com/watch?v=oketnCssiy0"]YouTube - Broadcast Yourself.[/nomedia] great song (one of my faves), disturbing video..
05-24-2007, 09:20 AM
I couldn't follow along because I was too busy trying to figure out how to get the female in the animated gif. to stop fading away. But everything was okay in the end since she kept coming back.
Great log so far AB.
05-24-2007, 09:22 AM
I'm so sorry to hear about your friend passing away and especially at such a young age. Take time off to mourn and recover you mind and body. You and his family are in our thoughts.Hey, please accept my apologies for not updating. Found out a mate passed away.. car accident.. drag racing..only 22 years old....Things have been a little rough. Workouts this week have not happened, and I decided it was time to give the body a break anyway, and so this week was "off week". Starting to appreciate life and everyone around me a lot more... getting kinda in a weird sombre mood, but anyway...getting back on this log..
05-24-2007, 06:36 PM
05-25-2007, 12:26 AM
05-29-2007, 06:13 PM
Okie dokie time for a lil more action
Can't say I'm too pleased with progress thus far. I am back to being a bit of a narc and paying more attention to myself.. and good and bad news..
I have lost a little weight..
a bit of has been muscle.
I do know why.. low cals/no appetite + no workouts = so time for a little revamp and reset I think.
Cruising back into my workouts is not an issue, but I need to fix up my diet. It will be higher in carbs and cals this week.. taking the "eat more, do more" approach. Oh yeah, since I haven't been giving red acid a good enough of a trial run, I think I'm going to buy another bottle and run this log for another month
Caloric Aims.. 3days @ 1700; 1 day @ 2200..
1700 = 160g carbs, 160g protein, 40g fat (~40/40/20)
2200 = 300g carbs, 160g protein 40g fat (~55/30/15)
I will do this for two weeks and see if I can get my metabolism back to bouncy levels.
Training will be:
Morning cardio (low intensity)
Training - changing split..
- shoulders/calves/abs + cardio
- chest/tris/abs + cardio
- back/bis/calves + cardio
I need to be more accountable for my actions and I am making a checklist to make sure I get my nutrients in, my sleep in, and of course, training
Thanks for the kind words everyone.
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