[asianbabe]

Red Acid GEN 2™ is the most advanced fat incineration matrix available today... so effective you can actually feel it working !! This unique formula is designed to enhance your metabolism, control your appetite and cravings, and keep you focused and energized all day long.

Key Attributes:

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* Control Appetite and Cravings
* Long Lasting Energy
* Enhanced metabolism
* Ephedra Free / Ephedrine Free
* Body Fat Reduction via Lipolysis
* Help Activate PPAR-alpha
* Enhanced Blood Flow
* Insulin Regulation
* Yohimbe Free / Yohimbine Free

Even with proper diet and cardio, many individuals will eventually experience problems losing fat at an "optimal" rate. Now we have the answer: Red Acid GEN 2™. Unlike other fat loss products, Red Acid GEN 2™ helps you to achieve fat loss via several different pathways to overcome your metabolism for optimal fatloss results.

Red Acid GEN 2™ includes a special cacao extract, that serves as a peroxisome proliferator-activated receptor-alpha (PPAR-alpha) agonist and can help to modulate ghrelin levels, producing a hunger satisfaction and stimulating glycerol and fatty acid release from adipocytes throughout the body. To enhance this effect, we included herbal appetite suppressants that work via the brains central nervous system rather than the digestive tract to deliver a one-two punch to "knock out" hunger and cravings.

With cravings and appetite under complete control, we took Red Acid GEN 2™ to the next level with powerful naturally occuring energizers, nootropics, and thermogenics like isobutyryl-thiamine disulfide, theobromine, hordenine, evodiamine, and vinpocetine. Forskolin stimulates cyclic adenosine monophosphate (cAMP) and a synergistic blend of cayenne extract and raspberry ketones releases norepinephrine, which in turn increases lipolysis and results in the reduction of fat storage. The potent cayenne extract aids in delivery and absorption. Working together, these powerful compounds work to increase your metabolism, activity level, and focus all day long making Red Acid GEN 2™ one of the most powerful and effective fatloss products on the market.

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Above was taken from the Controlled Labs writeup, view references here: Controlled Labs

[asianbabe]

Me..

Age: 21
Sex: Female
Height: 5'5"
Weight: 125
Bodyfat - lots in the stubborn midsection ; skinny fat 20%

Goal (ST): recomp; and lose 5lbs of fat in the process
Long term: Forever recomp and live a healthy happy fitness oriented lifestyle

Training:

..Mon - Chest/Shoulders/Triceps/Abs; Cardio
..Tues - Legs/Back/Bis/Calves
..Wed - Cardio
..Thur - Chest/Shoulders/Triceps/Abs; Cardio
..Fri - Cardio
..Sat - Legs/Back/Bis/Calves
..Sun - OFF

Nutrition:

..Mon/Thurs - Pre/post workout carbs, mostly fibrous carbs for the remainder, 1.5g/lb protein (~165g); ~50g fat
..Wed/Fri - Fibrous carbs + legumes; ~50g fat, 1.5g/lb protein
..Tues/Sat - high carb days, little fat, 1g/lb protein
..Sun - off; fewer carbs, higher fat, 1.5g/lb protein

Cals will range anywhere between 1500 and 2000 a day, depending on what I'm doing.

Foods:

Not set in stone, but my diet is one that is lifestyle oriented. I have been really strict with myself in the past, and I don't think that was the right attitude.. sometimes I would be skipping meals, then bingeing, then repeating was not cool, dieting is always a challenge for me. No doubt stress and lifestyle are a big factor, but I am a work in process in learning how to juggle everything. Oh yeah, and I am almost always hungry!!

Ok.. foods I like to eat:

Protein: Chicken breast, cottage cheese, kangaroo, tuna, fish, whey, eggs
Carbs: Oats, Oats, Oats, noodles, sometimes rice, bread, pasts.. bananas, fruits, veggies (everything!)
Fats: Avocados, almonds, walnuts, fishoils, olive oil


Dosing: 2 caps in the am (pre-workout); 2 caps later in the day.

Alright, lets go!!!



Not too many red acid logs on here, so feel free to ask questions, lurk, hate, whatever! Btw, the lovely Tank sent me this bottle. Thankyou !

[Travis]

Good luck. Not many women on AM so your log is nice to see. I dated a Korean girl that was almost exactly your size for a couple years. She was in incredible shape and all she ever did was lift. Her one weakness was her diet which I was always trying to help her with.

I may have to check out red acid. Still trying to put together a cutter stack. Does it have caffeine in it? If so how much?

[asianbabe]

Originally Posted by Travis

Good luck. Not many women on AM so your log is nice to see. I dated a Korean girl that was almost exactly your size for a couple years. She was in incredible shape and all she ever did was lift. Her one weakness was her diet which I was always trying to help her with.

I may have to check out red acid. Still trying to put together a cutter stack. Does it have caffeine in it? If so how much?

Red acidv2 is virtually caffeine free... maybe a tiny bit from the green tea, but really it is nothing. I have tried taking it in the evening/late afternoon with no troubles sleeping.

She sounds a bit like me! I'm not korean but some often say I look it.

[asianbabe]

Saturday 12th May 2007

LEGS & BACK

.. sumo squats: 15x66; 12x77; 10x88; 8x99; 6x110; 2 sets 1x132 (PR!)
.... ss calf raises 5 sets x 20

.. legpress 3 sets: 10, 10, 11 x 330 (last set: dropsetted 10 x 286 + 10 x 230 (+ one rep PR at the end!)
.... ss back warmup machine rows 3 sets x 15

.. narrow grip pulldowns: 15x66, 12x70; 10x77; 8x82; 6x88 (PR!)
.... ss chair straight legged ab raises 5sets x 12 (straight became bent towards the end..)

.. straight arm pulldowns: 3 sets: 10x9plates
.... ss cable biceps curl 3 sets: 10x9 plates

...by this time I was completely TRASHED. Psyched myself up for the PR on squats, and was pleasantly surprised at my ability to push it, but it felt unsatisfying for some reason. I hardly ever do singles, and though it was a PR with the BIG Wheels, I still felt, meh! Legs were gone after leg press. I don't even know how I could have gotten through Leg days in the past where I did double the number of exercises.. hmm anyway, back felt good. Supersetting smaller muscles helps to save time, as I always feel too tired at the end of the workout to focus on calves or abs. Would have liked to do some more biceps, but I was just completely fatigued. It was a great workout! My strength has been crazily increasing!

Dosing: 2 caps in the am (30 min pre-workout); 2 caps @5pm.

No unusually increased sweating during workouts. Today is high carb day, I've been eating fine...

Foods..

Carbs eaten today: oats, bananas, wheat bread, weetbix, milk, chickpeas
Protein.. chicken breast, whey, cottage cheese

Totals 1959cal 28f 363c 117p

[yeahright]

Kangaroo Protein? I'm assuming you're in Oz somewhere?

[asianbabe]

Sunday 13th May 2007

Rest

Holy crap was I not hungry today. Went to work all day... so far definitely feeling the suppressing effects..

Dosage: 2caps @10.30am; 2 caps@5pm

1) Cottage cheese, ricotta cheese, avocado, broccolli
2) Chicken, avocado, broccolli
3) Chicken, avocado, broccolli
4) Whole egg, kanga sausages, broccolli (because I have 4kgs of this!), yoghurt, nuts, fishoils
5) Jelly

Totals 1142cal 46f 67c 132p

I am truly stuffed.

[asianbabe]

Originally Posted by yeahright

Kangaroo Protein? I'm assuming you're in Oz somewhere?

Correct, sir!

[asianbabe]

Monday 14th May 2007

Chest & Shoulders

..low incline bench 15x44, 12x55, 6x66, 10x66 9x70, 10x70, 8x77, 4x81
... calf raises 3 x 20

..dips 3 sets: 6,6,5
....cable flyes 15,15,10 x 4 plates

.. shoulder machine: 4 sets: 12x66, 6x88, 2x10x66
....decline abs 3x15

...+ cardio - 1hr step class

I would have loved to do dome more shoulders and triceps, but was running late again, and I wanted to get the cardio in... reps were all funny with benching. Maybe I was till trying to wake up. No more stims for me for a little while, so we'll see how my body adjusts.

1st dose: 2 caps - 1hr after breakfast, 30min pre-workout
Nothing unusual to report. No increased energy, sweating was normal(a lot!), though I did get some mad calf pumps during step. That's about it so far.

2nd dose: 5.30pm

::Food::

1) Oats, whey
2) Oats, whey, yoghurt, cottage cheese
3) Chicken, broccolli
4) Jelly
5) Roo, broc, tomato, mushrooms

Totals: 1755cal 41f 195c 164p

[asianbabe]

Tuesday 15th May 2007

Back & Legs

..Chins: 1,1,3,2
..Underhand pulldowns: 10x66; 8x77; 6x88
..Machine row: 10x55; 2x10x44
..Db biceps: 15x11s; 10x15s; 12x13s
.... hyperextensions 2x12
..Leg press 15x198; 12x242; 10x286; 8x319; 6x352 -- 10sec rest 6x352 (PR!)
.. Db lunges: 10x22s, 3 sets: 10x33s
.. Cable curls 3 sets: 10x9 plates

Workout was all over the shop today. Everything I wanted to use (well.. I only wanted the squat rack, really) was taken. I couldn't do my beloved squats, so meh, started on back instead... pretty monotonous, leg press was frkn awesome though, on the last set I was only aiming for 6, got it done no dramas, rested a tad, then went again. Siick! Lunges were also killer. I haven't done them for so long and just picked up whatever weight, had to rest between legs (and sets) though for a little bit because grip always fails on these (heavy for me) dumbbells.

1st dose: 2 caps @ 7.30am; 1.5 hours after breakfast

Took some time to wake up this morning... Got up at 6 to eat, and do my readings, but I actually crawled back into bed at about 8am for a 10min snooze (oops!) it was too tempting! But I dragged my arse out and though the workout wasn't satisfying, even with the PRs it was passable. Mornings are gonna suck this winter!! But I'll be returning to heavy stim usage soon, I'll just bear with none for now

2nd dose: 4.30pm. Appetite still down!

:: (higher carb day)

1) Oats, whey
2) Oats, whey, cottage cheese, banana, yoghurt
3) Wholewheat pasta, chicken, pasta sauce
4) Cottage cheese, yoghurt, almonds, walnuts
5) Baked Potato "chips", zucchini

Totals 2138cal 43f 275 c 174 p

[Travis]

Winter, blah. So glad its almost summer in the states. How many times/week do you usually squat or do variations of the squat (sumo, low bar, high bar, etc)?

[asianbabe]

Originally Posted by Travis

Winter, blah. So glad its almost summer in the states. How many times/week do you usually squat or do variations of the squat (sumo, low bar, high bar, etc)?

Right now I'm only doing 2 exercises per leg day, since Leg day = leg/back/bis day. Foor the past couple of weeks it has only been two exercises - 5 sets sumo squats (bar is relatively low)ramping up from 15 to 6 Reps, 3 sets legpress (wide stance) aiming for 10 reps. Keeping a wide stance helps with using the hams and glutes as well so I can wean out of doing lunges and sldls, heh. Not quite ATG, but halfway betwen atg and parallel I would say.. safety pins are on the 3rd notch/hole.

I'll continue this for a bit longer, and then when I get bored I'll swap them for something else.. maybe deads and bulgarian squats.. or front squats.

I do that twice a week.. it is enough, but not too much to hinder cardio.. split is something like this
chest/shoulders/tris/abs/calves... cardio
back/bis/legs
cardio
chest/shoulders/tris/abs/calves.. cardio
cardio
back/bis/legs
OFF

Another carby day over. Had some nice potato chippies with chicken salt, can't wait for low carbs, low cals and cardio tomorrow! or maybe I can..

[dlew308]

sweet, you have a log here, i'm in

good luck!

[whitedevil74]

For a moment it looked like your thread was titled Asian Babe goes down on Red Acid, or maybe that was just my dirty mind playing tricks on me.

[asianbabe]

Originally Posted by dlew308

sweet, you have a log here, i'm in

good luck!

Awesome!!!

Originally Posted by whitedevil74

For a moment it looked like your thread was titled Asian Babe goes down on Red Acid, or maybe that was just my dirty mind playing tricks on me.

infer as you wish?

[asianbabe]

Wednesday 16th May 2007

Cardio

Workout: 1 hour combat class (mod-high intensity)
(warning, great vid)

1st dose: 10.30am
2nd dose: 4.30pm.

Nothing major to report, I did get hungry by around 5pm home time after work though.. that's coz I ate about 600 cals the whole day.. , got in some yummy carbies for a pretty ok cardio session! Although it hasn't any stims, I do feel that I am less "dead" by the end of the day than I otherwise would have been.


:: (lower carb day)

1) Tuna, mozzarella, broccoli, olive oil
2) Kanga, broc, avocado
3) Kanga, broc, avocado
4) Kanga, broc,avocado (yes I cook the whole lot in the morning, so that's why I eat the same thing all day); + 3 rice paper rolls
5) Cottage cheese

Totals 1404cal 46f 106c 155p