asianbabe gets down on red acid v2

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    asianbabe gets down on red acid v2







    Red Acid GEN 2™ is the most advanced fat incineration matrix available today... so effective you can actually feel it working !! This unique formula is designed to enhance your metabolism, control your appetite and cravings, and keep you focused and energized all day long.

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    Red Acid GEN 2™ includes a special cacao extract, that serves as a peroxisome proliferator-activated receptor-alpha (PPAR-alpha) agonist and can help to modulate ghrelin levels, producing a hunger satisfaction and stimulating glycerol and fatty acid release from adipocytes throughout the body. To enhance this effect, we included herbal appetite suppressants that work via the brains central nervous system rather than the digestive tract to deliver a one-two punch to "knock out" hunger and cravings.

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    Let's face it, fatloss shouldn't be torture... with the Red Acid GEN 2™ formula, instead of constant hunger, low energy, and carb cravings, you can focus on cardio, the gym, and the other important things in your life !


    Above was taken from the Controlled Labs writeup, view references here: Controlled Labs

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    Me..

    Age: 21
    Sex: Female
    Height: 5'5"
    Weight: 125
    Bodyfat - lots in the stubborn midsection ; skinny fat 20%

    Goal (ST): recomp; and lose 5lbs of fat in the process
    Long term: Forever recomp and live a healthy happy fitness oriented lifestyle

    Training:

    ..Mon - Chest/Shoulders/Triceps/Abs; Cardio
    ..Tues - Legs/Back/Bis/Calves
    ..Wed - Cardio
    ..Thur - Chest/Shoulders/Triceps/Abs; Cardio
    ..Fri - Cardio
    ..Sat - Legs/Back/Bis/Calves
    ..Sun - OFF

    Nutrition:

    ..Mon/Thurs - Pre/post workout carbs, mostly fibrous carbs for the remainder, 1.5g/lb protein (~165g); ~50g fat
    ..Wed/Fri - Fibrous carbs + legumes; ~50g fat, 1.5g/lb protein
    ..Tues/Sat - high carb days, little fat, 1g/lb protein
    ..Sun - off; fewer carbs, higher fat, 1.5g/lb protein

    Cals will range anywhere between 1500 and 2000 a day, depending on what I'm doing.

    Foods:

    Not set in stone, but my diet is one that is lifestyle oriented. I have been really strict with myself in the past, and I don't think that was the right attitude.. sometimes I would be skipping meals, then bingeing, then repeating was not cool, dieting is always a challenge for me. No doubt stress and lifestyle are a big factor, but I am a work in process in learning how to juggle everything. Oh yeah, and I am almost always hungry!!

    Ok.. foods I like to eat:

    Protein: Chicken breast, cottage cheese, kangaroo, tuna, fish, whey, eggs
    Carbs: Oats, Oats, Oats, noodles, sometimes rice, bread, pasts.. bananas, fruits, veggies (everything!)
    Fats: Avocados, almonds, walnuts, fishoils, olive oil


    Dosing: 2 caps in the am (pre-workout); 2 caps later in the day.

    Alright, lets go!!!



    Not too many red acid logs on here, so feel free to ask questions, lurk, hate, whatever! Btw, the lovely Tank sent me this bottle. Thankyou !
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    Good luck. Not many women on AM so your log is nice to see. I dated a Korean girl that was almost exactly your size for a couple years. She was in incredible shape and all she ever did was lift. Her one weakness was her diet which I was always trying to help her with.

    I may have to check out red acid. Still trying to put together a cutter stack. Does it have caffeine in it? If so how much?
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    Quote Originally Posted by Travis View Post
    Good luck. Not many women on AM so your log is nice to see. I dated a Korean girl that was almost exactly your size for a couple years. She was in incredible shape and all she ever did was lift. Her one weakness was her diet which I was always trying to help her with.

    I may have to check out red acid. Still trying to put together a cutter stack. Does it have caffeine in it? If so how much?
    Red acidv2 is virtually caffeine free... maybe a tiny bit from the green tea, but really it is nothing. I have tried taking it in the evening/late afternoon with no troubles sleeping.

    She sounds a bit like me! I'm not korean but some often say I look it.
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    Saturday 12th May 2007

    LEGS & BACK

    .. sumo squats: 15x66; 12x77; 10x88; 8x99; 6x110; 2 sets 1x132 (PR!)
    .... ss calf raises 5 sets x 20

    .. legpress 3 sets: 10, 10, 11 x 330 (last set: dropsetted 10 x 286 + 10 x 230 (+ one rep PR at the end!)
    .... ss back warmup machine rows 3 sets x 15

    .. narrow grip pulldowns: 15x66, 12x70; 10x77; 8x82; 6x88 (PR!)
    .... ss chair straight legged ab raises 5sets x 12 (straight became bent towards the end..)

    .. straight arm pulldowns: 3 sets: 10x9plates
    .... ss cable biceps curl 3 sets: 10x9 plates

    ...by this time I was completely TRASHED. Psyched myself up for the PR on squats, and was pleasantly surprised at my ability to push it, but it felt unsatisfying for some reason. I hardly ever do singles, and though it was a PR with the BIG Wheels, I still felt, meh! Legs were gone after leg press. I don't even know how I could have gotten through Leg days in the past where I did double the number of exercises.. hmm anyway, back felt good. Supersetting smaller muscles helps to save time, as I always feel too tired at the end of the workout to focus on calves or abs. Would have liked to do some more biceps, but I was just completely fatigued. It was a great workout! My strength has been crazily increasing!

    Dosing: 2 caps in the am (30 min pre-workout); 2 caps @5pm.

    No unusually increased sweating during workouts. Today is high carb day, I've been eating fine...

    Foods..

    Carbs eaten today: oats, bananas, wheat bread, weetbix, milk, chickpeas
    Protein.. chicken breast, whey, cottage cheese

    Totals 1959cal 28f 363c 117p

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    Kangaroo Protein? I'm assuming you're in Oz somewhere?
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    Sunday 13th May 2007

    Rest

    Holy crap was I not hungry today. Went to work all day... so far definitely feeling the suppressing effects..

    Dosage: 2caps @10.30am; 2 caps@5pm

    1) Cottage cheese, ricotta cheese, avocado, broccolli
    2) Chicken, avocado, broccolli
    3) Chicken, avocado, broccolli
    4) Whole egg, kanga sausages, broccolli (because I have 4kgs of this!), yoghurt, nuts, fishoils
    5) Jelly

    Totals 1142cal 46f 67c 132p

    I am truly stuffed.
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    Quote Originally Posted by yeahright View Post
    Kangaroo Protein? I'm assuming you're in Oz somewhere?
    Correct, sir!
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    Monday 14th May 2007

    Chest & Shoulders

    ..low incline bench 15x44, 12x55, 6x66, 10x66 9x70, 10x70, 8x77, 4x81
    ... calf raises 3 x 20

    ..dips 3 sets: 6,6,5
    ....cable flyes 15,15,10 x 4 plates

    .. shoulder machine: 4 sets: 12x66, 6x88, 2x10x66
    ....decline abs 3x15

    ...+ cardio - 1hr step class

    I would have loved to do dome more shoulders and triceps, but was running late again, and I wanted to get the cardio in... reps were all funny with benching. Maybe I was till trying to wake up. No more stims for me for a little while, so we'll see how my body adjusts.

    1st dose: 2 caps - 1hr after breakfast, 30min pre-workout
    Nothing unusual to report. No increased energy, sweating was normal(a lot!), though I did get some mad calf pumps during step. That's about it so far.

    2nd dose: 5.30pm

    ::Food::

    1) Oats, whey
    2) Oats, whey, yoghurt, cottage cheese
    3) Chicken, broccolli
    4) Jelly
    5) Roo, broc, tomato, mushrooms

    Totals: 1755cal 41f 195c 164p
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    Tuesday 15th May 2007

    Back & Legs

    ..Chins: 1,1,3,2
    ..Underhand pulldowns: 10x66; 8x77; 6x88
    ..Machine row: 10x55; 2x10x44
    ..Db biceps: 15x11s; 10x15s; 12x13s
    .... hyperextensions 2x12
    ..Leg press 15x198; 12x242; 10x286; 8x319; 6x352 -- 10sec rest 6x352 (PR!)
    .. Db lunges: 10x22s, 3 sets: 10x33s
    .. Cable curls 3 sets: 10x9 plates

    Workout was all over the shop today. Everything I wanted to use (well.. I only wanted the squat rack, really) was taken. I couldn't do my beloved squats, so meh, started on back instead... pretty monotonous, leg press was frkn awesome though, on the last set I was only aiming for 6, got it done no dramas, rested a tad, then went again. Siick! Lunges were also killer. I haven't done them for so long and just picked up whatever weight, had to rest between legs (and sets) though for a little bit because grip always fails on these (heavy for me) dumbbells.

    1st dose: 2 caps @ 7.30am; 1.5 hours after breakfast

    Took some time to wake up this morning... Got up at 6 to eat, and do my readings, but I actually crawled back into bed at about 8am for a 10min snooze (oops!) it was too tempting! But I dragged my arse out and though the workout wasn't satisfying, even with the PRs it was passable. Mornings are gonna suck this winter!! But I'll be returning to heavy stim usage soon, I'll just bear with none for now

    2nd dose: 4.30pm. Appetite still down!

    :: (higher carb day)

    1) Oats, whey
    2) Oats, whey, cottage cheese, banana, yoghurt
    3) Wholewheat pasta, chicken, pasta sauce
    4) Cottage cheese, yoghurt, almonds, walnuts
    5) Baked Potato "chips", zucchini

    Totals 2138cal 43f 275 c 174 p
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    Winter, blah. So glad its almost summer in the states. How many times/week do you usually squat or do variations of the squat (sumo, low bar, high bar, etc)?
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    Quote Originally Posted by Travis View Post
    Winter, blah. So glad its almost summer in the states. How many times/week do you usually squat or do variations of the squat (sumo, low bar, high bar, etc)?
    Right now I'm only doing 2 exercises per leg day, since Leg day = leg/back/bis day. Foor the past couple of weeks it has only been two exercises - 5 sets sumo squats (bar is relatively low)ramping up from 15 to 6 Reps, 3 sets legpress (wide stance) aiming for 10 reps. Keeping a wide stance helps with using the hams and glutes as well so I can wean out of doing lunges and sldls, heh. Not quite ATG, but halfway betwen atg and parallel I would say.. safety pins are on the 3rd notch/hole.

    I'll continue this for a bit longer, and then when I get bored I'll swap them for something else.. maybe deads and bulgarian squats.. or front squats.

    I do that twice a week.. it is enough, but not too much to hinder cardio.. split is something like this
    chest/shoulders/tris/abs/calves... cardio
    back/bis/legs
    cardio
    chest/shoulders/tris/abs/calves.. cardio
    cardio
    back/bis/legs
    OFF

    Another carby day over. Had some nice potato chippies with chicken salt, can't wait for low carbs, low cals and cardio tomorrow! or maybe I can..
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    sweet, you have a log here, i'm in

    good luck!
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    For a moment it looked like your thread was titled Asian Babe goes down on Red Acid, or maybe that was just my dirty mind playing tricks on me.
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    Quote Originally Posted by dlew308 View Post
    sweet, you have a log here, i'm in

    good luck!
    Awesome!!!
    Quote Originally Posted by whitedevil74 View Post
    For a moment it looked like your thread was titled Asian Babe goes down on Red Acid, or maybe that was just my dirty mind playing tricks on me.
    infer as you wish?
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    Wednesday 16th May 2007

    Cardio

    Workout: 1 hour combat class (mod-high intensity)
    [nomedia="http://youtube.com/watch?v=58sLe738L8w"]YouTube - Broadcast Yourself.[/nomedia] (warning, great vid)

    1st dose: 10.30am
    2nd dose: 4.30pm.

    Nothing major to report, I did get hungry by around 5pm home time after work though.. that's coz I ate about 600 cals the whole day.. , got in some yummy carbies for a pretty ok cardio session! Although it hasn't any stims, I do feel that I am less "dead" by the end of the day than I otherwise would have been.


    :: (lower carb day)

    1) Tuna, mozzarella, broccoli, olive oil
    2) Kanga, broc, avocado
    3) Kanga, broc, avocado
    4) Kanga, broc,avocado (yes I cook the whole lot in the morning, so that's why I eat the same thing all day); + 3 rice paper rolls
    5) Cottage cheese

    Totals 1404cal 46f 106c 155p
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    Thursday 17th May 2007

    Chest, Shoulders, Tris, Abs + CARDIO

    Ok this was a mucky workout, saw a mate there this morning and we caught up a bit (don't kill me, we hadn't seen each other for 2+ months.. so yeah.. went something like this..)

    .. MP 15x33, 12x39, 10x44, 8x50, 6x55, 7x55 (rep pr!)
    ....decline abs 5 sets x 10. (slow and hold)

    ..db incline bench 15x15s, 2 sets: 10x22s, 2 sets: 6x28s

    then some dips.. 3 sets 6,6,5
    hanging raises few sets
    db laterals 3 sets: 12x8s, 2x10x11s
    some tricep pushdowns 2 sets. 15, 10 reps x can't remember what plate it was..

    then straight onto spin class!
    ...so cardio - 45min bike - mod-high intensity.

    First dose 2caps @7.30am (45min hour after breakfast; 45min before training)

    Thoughts - today was a sweater for sure. An annoying drip down my long hair as well.. and down my neck. But yeah, got warm pretty easily even though it was a pretty freezing morning. Started with shoulders first to give them some love, got one rep more than last time so YAY! I don't think I'll increase the weight until I can do 8. My arse is still sore from last nights kicking and punching, and compounded today during spinning. Luckily legs aren't until Saturday

    2nd dose: 3.30pm. No irregular sides to report!

    --food-- (moderate carb day)

    1) Oats, whey, strawberries
    2) Oats, whey, strawberries, cottage cheese, yoghurt
    3) Tuna, musclemilk
    4) Cheese & broc
    5) Grilled perch, baked zucchini & roasted capsicum
    6) Jelly (raspberry ripe flavoured!)

    Totals 1674cal 38f 180c 159p

    [nomedia="http://www.youtube.com/watch?v=Yh9cNYlmXEY"]YouTube - Broadcast Yourself.[/nomedia]


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    I have no idea how you workout that much on such few cals! Great log though. How often do you weight yourself?
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    Quote Originally Posted by Travis View Post
    I have no idea how you workout that much on such few cals! Great log though. How often do you weight yourself?
    Hey! Only maybe once a fortnight.. because I'm carb cycling, weighing myself everyday is not good for my brain, lol, I'll go nutso.

    hmm cals.. I only eat little cals on non-workout days.. when I do I'm up to about 2000.. on tuesday it was almost 2200..! today will be about 1700 or so. Maintenance is probably 1800. Since I'm recomping, my weekly cals are averaging out to be about 1700/day.
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    Quote Originally Posted by asianbabe View Post
    hmm cals.. I only eat little cals on non-workout days.. when I do I'm up to about 2000.. on tuesday it was almost 2200..! today will be about 1700 or so. Maintenance is probably 1800. Since I'm recomping, my weekly cals are averaging out to be about 1700/day.
    Have you carb cycled before? Did you find it effective? I have always had a lot of success just doing a straight low carb diet (less than 50g/day). Try out AP sometime....it seems to act similar to a low carb diet for myself. I think that product is good for both men and women from my understanding of it. Anyways keep up the good work!
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    Subscribed.
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    Hey Liv, guess who?? ok, it's Steve, your world traveling bud.
    HOW COOL TO FIND YOU SOMEWHERE ELSE ON THE WEB
    So what is this carb cycling your doing? I've been on the metabolic diet 6 weeks now and it's working wonders for me.
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    Hey Steve! Wow, good to see you here again

    Thanks for for the sub dolar
    Travis, haven't tried AP yet, but looks like I might have to soon. Not a huge fan of low carb diets though, because I like my carbs and my oats too much I can't go without them for too long, hehe
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    Red face Kettle chips :/




    Friday 18th May 2007

    OFF

    1) Tuna, egg, olive oil
    2) Bar
    3) BBQ chicken, kettle chips (this was b.i.g..)
    4) Cottage cheese, fishies

    Totals 1492cals 64f 89c 154p

    Dosing - same.. 2x2 caps. Calves are sore, so I'll rest them (and stretch) up before legs tomorrow morning..also going to two parties tomorrow night, should be fun. Will be having jap and getting plates thrown at me .. and then some cardio (clubbing) after!

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    Update: the past week

    OFF

    Hey, please accept my apologies for not updating. Found out a mate passed away.. car accident.. drag racing..only 22 years old....Things have been a little rough. Workouts this week have not happened, and I decided it was time to give the body a break anyway, and so this week was "off week". Starting to appreciate life and everyone around me a lot more... getting kinda in a weird sombre mood, but anyway...getting back on this log..

    So.. I have still been taking red acid at a 2x2 dosage each day. Tried 3x2 as well. I think I like that too. I am feeling a little slimmer in the face (??) and the abs are starting to tighten up. Mind you food intake has been a little on the low side as well. No ill sides from red acid so far, but nothing else dramatic to report. It seems to be helping me focus a little, as for energy, not really noticeable.


    ..Workouts will recommence on Saturday. Thanks for keeping up

    Song for the day: [nomedia="http://youtube.com/watch?v=oketnCssiy0"]YouTube - Broadcast Yourself.[/nomedia] great song (one of my faves), disturbing video..

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    I couldn't follow along because I was too busy trying to figure out how to get the female in the animated gif. to stop fading away. But everything was okay in the end since she kept coming back.

    Great log so far AB.
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    Hey, please accept my apologies for not updating. Found out a mate passed away.. car accident.. drag racing..only 22 years old....Things have been a little rough. Workouts this week have not happened, and I decided it was time to give the body a break anyway, and so this week was "off week". Starting to appreciate life and everyone around me a lot more... getting kinda in a weird sombre mood, but anyway...getting back on this log..
    I'm so sorry to hear about your friend passing away and especially at such a young age. Take time off to mourn and recover you mind and body. You and his family are in our thoughts.
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    Sorry about your loss. 22....thats so young.
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    Okie dokie time for a lil more action


    Can't say I'm too pleased with progress thus far. I am back to being a bit of a narc and paying more attention to myself.. and good and bad news..
    I have lost a little weight..
    a bit of has been muscle.
    I do know why.. low cals/no appetite + no workouts = so time for a little revamp and reset I think.

    Cruising back into my workouts is not an issue, but I need to fix up my diet. It will be higher in carbs and cals this week.. taking the "eat more, do more" approach. Oh yeah, since I haven't been giving red acid a good enough of a trial run, I think I'm going to buy another bottle and run this log for another month

    Caloric Aims.. 3days @ 1700; 1 day @ 2200..
    1700 = 160g carbs, 160g protein, 40g fat (~40/40/20)
    2200 = 300g carbs, 160g protein 40g fat (~55/30/15)

    I will do this for two weeks and see if I can get my metabolism back to bouncy levels.

    Training will be:

    Morning cardio (low intensity)
    Training - changing split..

    - shoulders/calves/abs + cardio
    - legs
    - chest/tris/abs + cardio
    - back/bis/calves + cardio

    I need to be more accountable for my actions and I am making a checklist to make sure I get my nutrients in, my sleep in, and of course, training

    Thanks for the kind words everyone.
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    Cardio


    Good day. Did some cardio bright and early in the morning, it made my day

    Warmup - easy 5mins
    Incline walk 15mins
    Jog 10mins @10km/hr
    Cooldown - 10mins

    Food:
    1) Oats, whey, efas
    2) Rye bread, cottage cheese
    3) Kanga, broc
    4) Chickpeas, chicken breast, broc
    5) Chickpeas, chicken breast, broc
    .. + small hot choc

    Totals 1640cal 45f 163c 154p


    Thanks for dropping by everyone!!

    Good motivation:: http://www.bodybuilding.com/fun/insidethelife2.htm
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    Shoulders/abs


    MP 3 sets: 5x55
    Shoulder machine 3 sets: 10, 7, 8 x 88
    Cable side raises: 2 sets x 10
    Hanging raises 5 sets: 10
    Decline abs 3 sets: x 15


    It was "ok".
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    Nice to see you back on track. Do you eat before morning cardio?
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    Quote Originally Posted by Travis View Post
    Nice to see you back on track. Do you eat before morning cardio?
    Not that day. Actually I plan not to if I'm doing it at 6am.. because I don't want to wait an hour and then I'll be late for school or else wake up at 5am which is a no-no!
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    Smile Round #2 for the day




    LEGS


    So I found out today that there are two ways to get warm..
    1. Turn up the heater
    2. Do a leg workout Let's just say I was Freezing my socks off today!!!



    Squats: 3sets 4x110
    Leg Press: 3 sets 8,7,7 x 363 (inadvertant PR)
    DB Lunges: 2 sets: 12x33s
    Good mornings: 3 sets: 10x66, 2x12x44
    Standing calf raises: 3 sets 15 (bar+44) + 15 unweighted (burnieee)


    This workout was better than "ok". First time I've done legs in maybe a fortnight.. squats were a bit shaky and I have lost some core strength possibly.. maybe abs this morning? I don't know.. but leg press I mistakenly put a 25kg instead of 20kg, and because I'm not so great at math, I only figured I got a pr afterwards.. dammit! Good mornings meh, couldn't feel the stretch properly, so took it lighter. Pretty good sweat happening..once I got into it, which took a while I couldn't feel my toes until I got to lunges, but I was warm everywhere else? Otherwise, yeah budday!
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    Cardio

    wakeup
    + 2 red acid

    + 20mins of skipping until tired or trip (1min) jog (1min) repeat repeat, threw in a few sets of jump squats as well. Legs and calves are almighty sore from yesterday!



    School time!!
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    Smile Back again




    Back


    + 3 hour break at school, why not visit the gym?

    ** bb rows 3x10@55, 3x8@66
    ...close grip pulldown, few easy sets
    ** chins 2,2,2,1,1,1.. gah!
    ...hyperextensions 3x12
    ** latpulldown 3 sets: 8wide + 8 closegrip
    **db curls 3 sets: 10x11s
    **ez bb curl 3 sets: 12x39

    ++ incline walk 20mins



    Good workout!
    well that break was quick.. .nother 4 hours of school to go and then it is the weekend!
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    O hai AB.
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    oh hai hai~~

    xoxoxo




    Spin


    AM: 45mins RPM

    <== sweaty mess!


    Ps.. Rpm is the bike class.. not the supplement in case you're wondering.. !
    About RPM - Les Mills Global
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    Chest/tris/abs


    PM:
    .. db flat 3 sets: 10, 8, 7 x 33s
    .. dips 4 sets x 5
    ..... hanging raises 3 sets x 12
    .. cable flyes 3 sets: 15, 12, 12 x 55
    ..... decline abs 15xbw, 2 sets 12x11
    .. tricep extensions 3 sets: 15, 12, 12 x 33
    .. cable pushdowns 3 sets: 10, 8, 7 x 13 plates, plus some dropsets

    + 20min slight incline walk

    I can barely move my legs.. they have not recovered from leg day (thursday!) this morning's bike I can't feel the effects of yet.. but I'm sure the walk did not help. Oh well hope I don't trip in my heels and the club tonight, that would suck!
  

  
 

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