asianbabe gets down on red acid v2
06-02-2007 10:11 PM
06-02-2007 10:42 PM
06-03-2007 09:02 PM
<<MY BANNER DIED>>
...Db shoulder press: 3 sets: 9,8,7 x 20s
...Upright rows 3 sets: 12x30
...Shoulder machine 3 sets: 15x44, 15x66, 13x88 (rep pr I think.)
...Cable side raises: 2 sets x 12
...Decline abs 3 sets: x 15
...Cardio: 1 hour bodystep
Shoulders felt sooo soooo weak today, but step class was awesome!
YouTube - Broadcast Yourself.
06-03-2007 10:47 PM
Just post some more pics of yourself instead.
06-04-2007 05:45 AM
I might just have to soon!
Originally Posted by yeahright
First of all.. pre/during workout took some whiteflood.. and I gotta say, I felt Fcuking invincible. And yes even though I already did shoulders and cardio this morning. The gym was packed during peak time, I ask myself why I went during then when I had the whole day to myself yes bb curls in MY SQUAT rack, legpress machine taken... people sharing benches. WTF. Never fear, I grabbed some dumbbells.
.. db lunges 3 sets: 12x39s (PR!! PR!!)
.. squats 3 sets: 8x99; 3,4x110
.. leg press 3 sets: 15x something, 6,10 x I don't what weight
.. good mornings: 3 sets: 15x44, 12x55, 8x66
.. hypers: 3 sets x 12
.. seated calves: 2 sets x 12+hybrid (about 120 all up)
...Cardio: 15min slowish, slight incline tready
I think legs got fatigued a bit come squat time, but but.. lunges were actually not that bad! I think if I started with those on leg day, I could easily do 20kgs provided they don't fall out of my fingers. I was kinda saving myself for squats.. which I finally managed to hog the rack. Pressing I was going to count the weight after I finished and unpacked the weights, but some dude was waiting on it. BUTTTT he had to take some off, so me =
Diet.. carbs high once again.. I swear they make me happy. And the fact that I actually feel leaner and better on carbs is even more amazing. I think they are here to stay.. sure I ate the same thing.. but hey, what can I say I'm addicted to oats..
3) White rice, chicken, tomato
5) Oats whey
threw in some efas in there as well.
Totals 1744cal 34f 276c 141p
Busy the next couple of days,, with some early starts.. not sure if I can lift, I'll try and at least get in some cardizzle.
06-05-2007 06:24 PM
I am assuming your hypers are only with bw but nonetheless 3x12 is pretty impressive. You must have some strong hammys. Keep it up.
06-06-2007 04:14 AM
Ha I wish my hammies were strong! Which reminds me, I should ditch those pansy good mornings and practice some GHRs instead.. haven't done them for ages, but when I did I could only manage partial ones, and they crippled me for at least 3 days, haha
---- AM - CARDIO
25min elliptical - random intervals..
.. light (level 5-9)
.. heav(ier) - (level 10-16)
..warmup + cooldown -- 15mins.. took ages coz it was sooo damn cold. Winter sucks already
.. stretching 10mins.. these made a rare appearance today.. when I have to resort to stretching.. it means I am feeling like a 95 year old. I really should do some more, heh
---- PM - CARDIO
ok I chickened out. Was planning to do back, but work kept me late and meh meh meh yes excuses I tried.. but wasn't into it..
2 sets cable rows
2 sets wide pulldowns
2 sets narrow pulldowns
2 sets lat activation stuff
then CARDIO.. 1 hour combat class
I'll do back again next workout coz this one was not very good!
yesterday I ate badly.. all it was was grub food - bars, cottage cheese, nuts, more bars.. and some broc for dinner ..
Today was also very busy but I prepared a little in advance, so not as bad as yesterday:
2) Kidney beans, chicken, brocolli
3) Kidney beans, roo, brocolli
5) Curry chicken, rice, pumpkin soup.. Mmm
Totals 1919cal 46f 263c 153p
YouTube - Broadcast Yourself.
06-06-2007 08:50 PM
Thursday - AM - BACK
...widegrip pulldowns ~ 5 sets working up to 6x88
...narrowgrip pulldowns ~ 5 sets, working up to 6x99
...seated machine rows 3 sets: 30x33
...narrowgrip pulldowns (again) ~5 more sets, working up to 3x110 (PR!)
...straight arm pulldowns 3 sets: 10x10plates
...reverse pushups 4 sets x 5
...db hammer curls 3 sets x 10 (17s x 6reps, 15s x 4)
...bb curl: 3 sets x 15 (39x6, 33x9)
ok had enough.. still not too happy that I can barely do more than two chins, so I'm gonna work on fixing that, hence all the similar exercises..
Energy today = crap.
1) Oats, whey
2) Oats, whey
3) Chicken & corn soup, green veggies, cottage cheese
4) Oats, whey, walnuts, cashews
Totals 1682cal 64 f 189 c 135p
YouTube - Broadcast Yourself.
06-06-2007 09:03 PM
Opinion on the Roo and other Australian meat.
I like the taste, but hows the nutrient break down?
06-06-2007 09:20 PM
baby got back!
hello...you got back!
06-06-2007 09:35 PM
Nelix.. kanga is pretty much one of the healthiest meats you can have.. but I am pretty biased.. check out the nutritional stats..
per 100g ==> 22-23g protein, 1g fat, 1g carbs, high in iron, arachidonic acid/pufa, you've tried it before? Tastes kinda gamey but I prefer it over beef.. if you cook it right!
More info here: Nutrition and heart health aspects of kangaroo meat
06-06-2007 09:40 PM
06-06-2007 11:02 PM
Yeah, I tried it raw even, I like the gamy taste, re minds me of liver haha.
I may go pick some up if I find a good price.
06-06-2007 11:09 PM
hmm.. you can get it for ~$6 a kilo at coles/woolies.. the steaks cost a bit more, the sausages are pretty tasty too, if you want a change.. uh.. raw?? hahah I am not sure I'm "game" enough for that.. har har har..
06-06-2007 11:13 PM
As long as its fresh and not been frozen (and not chicken) I'll eat it.
Ideal situations I would prefer it sealed... haha.
06-07-2007 05:37 AM
Alrighty.. new pic taken today!
Lil bit bloated though, twas the end of the day..
06-07-2007 09:22 AM
06-07-2007 05:01 PM
06-07-2007 09:10 PM
You look great! Do you wear those shoes to squat???
Keep up the good work.
06-07-2007 11:35 PM
Similar Forum Threads
By MAxximal in forum Supplements
Last Post: 08-04-2010, 12:45 PM
By asianbabe in forum Supplement Logs
Last Post: 10-29-2007, 02:42 AM
By Beige in forum Supplements
Last Post: 03-06-2007, 01:56 PM
By Timius in forum Controlled Labs
Last Post: 03-05-2007, 05:51 PM
By djl in forum Nutraplanet
Last Post: 12-04-2006, 01:00 AM