jtt
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Day 3
Purpose: I'm finishing up my typical spring cut and was intrigued by the recent reviews referencing pumps and endurance associated with Hyperdrol X2. I find it difficult to obtain pumps during a cut especially the last 4-6 weeks due to carb cycling. My endurance fades as well. Let's see if the addition of X2 in a calorie and carb deficit environment provides any benefits.
Current stats: measurements taken every Friday - cold and flexed first thing after morning piss (5:00 am).
Age: 44
Ht: 6'
Wt: 165 lbs - "carb depleted"
Wst: 30.25" - widest part - belly button/love handles
R.arm: 14.75"
R.thigh 21.75"
Body Fat (9pt system) 9.0%
Goal: My last few cuts and subsequent bulks have yielded a higher finished weight and strength for a given waist size. Goal is a 28" waist at a body weight greater than my cut last year 152.5 lbs - target is 158 lbs although I would settle for 155 lbs. My first attempt 28" waist (few years back) took me below 145 lbs.
I received my bottle of X2 Wednesday and took the first dose that evening. I took 4 pills Thursday (rest day) and 4 so far today.
Today I did back and biceps - depletion type workout.
Deadlifts:
135* 20
185*12*2sets
225*8
Close grip pull-ups:
5 sets - 12, 11, 9, 8, 8 w/90 second rest between sets.
20 minutes of low intensity cardio - treadmill.
Typical weekly routine:
Mon-Fri - 20 minutes of low intensity cardio first thing in the morning on empty stomach and 20 min sessions after evening workouts.
Workouts: Friday (back/bi), Sat (chest/tri), Mon (legs/shoulders), Wed (hitt/sprints or ab work) - hitt (very brief!) on Wed. really puts me into ketosis on Thurs & Fri.
Diet: As I enter the last portion of a cut, I typically target small meals (Healthy Fat and Protein) every 1.5 - 2 hrs. Sometimes I'm able to get in 10 meals/day. This really helps me lose those last few pounds of fat from my lower back and love handles. This week for instance I ate as follows: Monday - Friday (5:00 pm)
Meal 1: 3 x-large eggs cook in small amt of butter
Meal 2 1 oz walnuts
Meal 3 1 oz walnuts & 25 grams whey isolate
Meal 4 1 oz walnuts
Meal 5 1 oz pecans & 25 grams whey isolate
Meal 6 1 oz pecans
Meal 7 2 small chicken breasts or tilapia fillets or can of chicken & veggies
Meal 8 1 oz almonds
Meal 9 1 cup FF cottage cheese
I'll also have a few daily cups of coffee & green tea and supplement daily with CLA, Sesamin, Fish oil and LEF multi-vitamins.
I target 1.5 lbs/wk weight loss. Some weeks are better than others (depends on how I carb-up), but on average I'm there.
First Impression:
I was/am pleasantly surprised by the pump in my biceps after the CG pull-ups. I haven't had any appreciable carbs since Sunday morning. The pumps were not fantastic - 6 or 7 on a scale of 1-10. However, I never get pumps on a Friday night workout when carb cycling the prior weekend. I've done this type of routine the past several years. I can't speak for endurance as it is too early to tell, but I feel as though the workout was "easier" than normal. Friday workouts are typically my least energized as deadlifts and CG pull-ups serve as both my depletion workout and back/bicep workout -deadlifts and chin-ups on no carbs is very taxing especially when concentrating on form!
Only complaint so far is an increase in hunger. Now I'm a fairly disciplined person but for those who struggle in maintaining a strict diet, X2 will likely be very challenging on a cut.
Purpose: I'm finishing up my typical spring cut and was intrigued by the recent reviews referencing pumps and endurance associated with Hyperdrol X2. I find it difficult to obtain pumps during a cut especially the last 4-6 weeks due to carb cycling. My endurance fades as well. Let's see if the addition of X2 in a calorie and carb deficit environment provides any benefits.
Current stats: measurements taken every Friday - cold and flexed first thing after morning piss (5:00 am).
Age: 44
Ht: 6'
Wt: 165 lbs - "carb depleted"
Wst: 30.25" - widest part - belly button/love handles
R.arm: 14.75"
R.thigh 21.75"
Body Fat (9pt system) 9.0%
Goal: My last few cuts and subsequent bulks have yielded a higher finished weight and strength for a given waist size. Goal is a 28" waist at a body weight greater than my cut last year 152.5 lbs - target is 158 lbs although I would settle for 155 lbs. My first attempt 28" waist (few years back) took me below 145 lbs.
I received my bottle of X2 Wednesday and took the first dose that evening. I took 4 pills Thursday (rest day) and 4 so far today.
Today I did back and biceps - depletion type workout.
Deadlifts:
135* 20
185*12*2sets
225*8
Close grip pull-ups:
5 sets - 12, 11, 9, 8, 8 w/90 second rest between sets.
20 minutes of low intensity cardio - treadmill.
Typical weekly routine:
Mon-Fri - 20 minutes of low intensity cardio first thing in the morning on empty stomach and 20 min sessions after evening workouts.
Workouts: Friday (back/bi), Sat (chest/tri), Mon (legs/shoulders), Wed (hitt/sprints or ab work) - hitt (very brief!) on Wed. really puts me into ketosis on Thurs & Fri.
Diet: As I enter the last portion of a cut, I typically target small meals (Healthy Fat and Protein) every 1.5 - 2 hrs. Sometimes I'm able to get in 10 meals/day. This really helps me lose those last few pounds of fat from my lower back and love handles. This week for instance I ate as follows: Monday - Friday (5:00 pm)
Meal 1: 3 x-large eggs cook in small amt of butter
Meal 2 1 oz walnuts
Meal 3 1 oz walnuts & 25 grams whey isolate
Meal 4 1 oz walnuts
Meal 5 1 oz pecans & 25 grams whey isolate
Meal 6 1 oz pecans
Meal 7 2 small chicken breasts or tilapia fillets or can of chicken & veggies
Meal 8 1 oz almonds
Meal 9 1 cup FF cottage cheese
I'll also have a few daily cups of coffee & green tea and supplement daily with CLA, Sesamin, Fish oil and LEF multi-vitamins.
I target 1.5 lbs/wk weight loss. Some weeks are better than others (depends on how I carb-up), but on average I'm there.
First Impression:
I was/am pleasantly surprised by the pump in my biceps after the CG pull-ups. I haven't had any appreciable carbs since Sunday morning. The pumps were not fantastic - 6 or 7 on a scale of 1-10. However, I never get pumps on a Friday night workout when carb cycling the prior weekend. I've done this type of routine the past several years. I can't speak for endurance as it is too early to tell, but I feel as though the workout was "easier" than normal. Friday workouts are typically my least energized as deadlifts and CG pull-ups serve as both my depletion workout and back/bicep workout -deadlifts and chin-ups on no carbs is very taxing especially when concentrating on form!
Only complaint so far is an increase in hunger. Now I'm a fairly disciplined person but for those who struggle in maintaining a strict diet, X2 will likely be very challenging on a cut.