Intra X Cell Log

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  1. Intra X Cell Log


    Alright, back from the gym after my first dose. Took the caps 15 minutes before my pre workout meal. This consisted of the beta-Alanine around 8-10oz of water. Hit the gym about 10:15am and left about 12:15, so I was there for 2 hours. Today was chest and ab's and the workout consisted of the following:

    Flat BB Bench: 145lbs 3 sets at 4-6 reps
    Incline BB Bench: 125lbs 2 sets at 4-6 reps

    Crunches machine 145lbs 3 sets 10 reps
    cable pull down: 80lbs 2 sets 10 reps

    The humidity where I live is not bad (San Diego), this usually drains me, and although I only 6-8 hours worth of sleep last night, the workout went well. I did not notice any pumpbut I did not feel drained. I cannot say this was intraxcell because the weather just changed and last week was the first humid week, so my body might be accustomed to the weather change, although I do feel more energetic.

    I am eating my post workout meal as we speak: 2 servings of physique.

    Tomorrow is back and bi's so I will update then.

    My stats are as follows: 5ft5" 135. My bf is at around 11% goal is 8%


  2. workout #2

    3 caps 15 minutes before lifting. Today was back and bi's. My bi's were pumped and felt good.

    Workout was as follows:

    wide grip pulldowns 130 lbs 2 sets 4-6
    bb bent rows 45x2+bar 2 sets 4-6
    dead lift almost 300+lbs 1 sets 4-6 (started over with dead lifts)
    barbell curls ez curl 85lbs 3sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging)
    dumbbell curl 40lbs each arm 2 sets 4-6
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  3. Nice start, looking forward to following along.

  4. Looking forward to this log!

  5. I will tell you briefly what foods I eat even though that is not the focus of this log.
    Morning 30-50 grams of protein. 600 caloires or so.
    Snack 20 grams of protein 400 calories or so.
    Lunch 40 grams of protein 600 grams of caloires or so.
    Snack 30 grams of protein. 400 -500 calories
    Dinner 50 grams of protein. 500 -600 caloires.

    Just vitamins and minerals as usual and of couse my intraxcell before my work outs.
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  6. Preworkout Nutrition:
    -3 caps 15 min before workout


    Training:
    Tri's and Sholder shurgs

    -Energy and Endurance through out the workout
    Work was very great today. Right when I got home I took 3 caps. I felt energized and ready to hit the weights. Endurance was great during training and I was able to train very hard.
    My Tri's and traps were very pumped and vascularity was great.
    Recovery between sets
    This is one of the thing I have noticed the most. I have been able to take less time between sets and keep strength up.

    Cable pull down 90lbs 2 sets 4-6
    Skull crusher 60lbs 3 sets 4-6
    Barbell shurgs 100lbs 5 sets 10
  7. Thumbs up


    Quote Originally Posted by djbombsquad View Post
    Preworkout Nutrition:
    -3 caps 15 min before workout


    Training:
    Tri's and Sholder shurgs

    -Energy and Endurance through out the workout
    Work was very great today. Right when I got home I took 3 caps. I felt energized and ready to hit the weights. Endurance was great during training and I was able to train very hard.
    My chest and delts were very pumped and vascularity was great.
    Recovery between sets
    This is one of the thing I have noticed the most. I have been able to take less time between sets and keep strength up.

    Cable pull down 90lbs 2 sets 4-6
    Skull crusher 60lbs 3 sets 4-6
    Barbell shurgs 100lbs 5 sets 10
    Very nice DJBomb

    You are experiencing the benefits of IntraXCell right off the bat, which is great! Keep it up!

  8. I'll follow along your log too. Hopefully I'll be starting mine sometime soon. My bottle is taking it's time getting up here to Canada.

    PS did you get the tingling sensation or not? Because I had a bottle I gave to a friend but took 3 caps and didn't even tingle at all lol

  9. Leg day

    Energy-No change from my usual Pump-No pump
    Endurance-No change Strength-Up more than usual. Up about 2.5 pounds on leg press and was able to do more reps than usual.

    Leg press 8x45 3 sets 4-6 reps
    Leg curl 90 2 sets 4-6 reps
    Sitting Calve rise 45x3 2 sets 10 reps
    standing calve rise what ever the max on the machine is 2 sets 10 reps
    Calve press 10x 45 1 set 10 reps

    I do get the tingling. I herd that there are some products that are time relased so you don't get that tingling feel.

  10. Quote Originally Posted by djbombsquad View Post
    Leg day

    Energy-No change from my usual Pump-No pump
    Endurance-No change Strength-Up more than usual. Up about 2.5 pounds on leg press and was able to do more reps than usual.

    Leg press 8x45 3 sets 4-6 reps
    Leg curl 90 2 sets 4-6 reps
    Sitting Calve rise 45x3 2 sets 10 reps
    standing calve rise what ever the max on the machine is 2 sets 10 reps
    Calve press 10x 45 1 set 10 reps

    I do get the tingling. I herd that there are some products that are time relased so you don't get that tingling feel.
    Solid leg day DJ! :squat:

  11. Quote Originally Posted by Steveoph View Post

    PS did you get the tingling sensation or not? Because I had a bottle I gave to a friend but took 3 caps and didn't even tingle at all lol
    Not everyone gets the sensation and its not an indication as to weather or not the product is working. Some are just more sensitive to it than others and only need 1-2 grams each dose to feel it and others can consume 3-4 before they feel the tingling sensation. Also for some it goes away with time but for me Im in my second month of IXL and still get it every dose.

  12. Workout:
    Flat 145lbs 2 sets at 4-6 reps ( got cloest to my 6 with better form )
    Incline BB Bench: 125lbs 3 sets at 4-6 reps ( got cloest to my 6 with better form )
    Standing Barbell Press
    25x2 + bar which is 45 2 sets 4-6 reps
    Seated Dumbbell Press
    45 on each side 3 sets 4-6 reps

    Notes:

    Pump:
    Pump was normal today!!

    Endurance:
    This was waaaaaaay up as well.

    Energy:
    I could tell a major difference here than from when I first started taking it.


    This stuff is kicking in now. This is awesome stuff!

  13. Quote Originally Posted by djbombsquad View Post
    Workout:
    Flat 145lbs 2 sets at 4-6 reps ( got cloest to my 6 with better form )
    Incline BB Bench: 125lbs 3 sets at 4-6 reps ( got cloest to my 6 with better form )
    Standing Barbell Press
    25x2 + bar which is 45 2 sets 4-6 reps
    Seated Dumbbell Press
    45 on each side 3 sets 4-6 reps

    Notes:

    Pump:
    Pump was normal today!!

    Endurance:
    This was waaaaaaay up as well.

    Energy:
    I could tell a major difference here than from when I first started taking it.


    This stuff is kicking in now. This is awesome stuff!
    WOOOHOOO!!! Great workout

  14. Leg day monday

    Energy- a little pump sore from martial arts but great energy.
    Endurance-No change

    Squats 45x2 and bar 3 sets 4-6 reps
    Leg curl 95 2 sets 4-6 reps
    Sitting Calve rise 45x3 10x1 1 sets 10 reps
    standing calve rise what ever the max on the machine is 3 sets 10 reps
    Calve press 10x 45 1 set 10 reps

  15. Shoulders and biceps

    Barbell shurgs 100lbs 5 sets 10 ( I started to slip from sweat ) I may get the grip bar so I can shurg more.
    Barbell curls ez curl 85lbs 2 sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging )
    dumbbell curl 40lbs each arm 2 sets 4-6
    Cable curl 110lbs 1 set 4-6

    Pump:
    Not too much of a pump today....

    Endurance:
    felt normal today

    Energy:
    Energy picked up about half way through workout this time

  16. Good updates Keep lifting hard :clean: :dl: :squat:

  17. Back and Shoulder

    Dead lifts 45x4+40 + bar 2sets 4-6 reps
    Cable pull down 140lbs 2 sets 4-6 reps
    Cable row 110lbs 1 set 4-6 reps
    Dumbbell Press 45lbs 3 sets 4-6 reps
    Barbell Press 50lbs+ bar 2 sets 4-6 reps

    Felt okay today. Nothing new from yesterday.

  18. Chest
    Flat 145lbs 2 sets at 4-6 reps ( better form )
    Incline BB Bench: 125lbs 3 sets at 4-6 reps ( closer to my chest )
    Crunches machine 145lbs 3 sets 12 reps
    cable pull down: 80lbs 2 sets 10 reps

    Notes:

    Pump:
    Pump was normal today!

    Endurance:
    This was up a bit.

  19. Quote Originally Posted by djbombsquad View Post
    Chest
    Flat 145lbs 2 sets at 4-6 reps ( better form )
    Incline BB Bench: 125lbs 3 sets at 4-6 reps ( closer to my chest )
    Crunches machine 145lbs 3 sets 12 reps
    cable pull down: 80lbs 2 sets 10 reps

    Notes:

    Pump:
    Pump was normal today!

    Endurance:
    This was up a bit.
    Sweet!

  20. Monday

    Squats 45x2 2.5x2 and bar 3 sets 4-6 reps
    Leg curl 90 2 sets 4-6 reps
    Sitting Calve rise 45x3 2 sets 10 reps
    standing calve rise what ever the max on the machine is 2 sets 10 reps
    Calve press 10x45 5x1 (the 5 pounder in the middle) 1 set 10 reps



    Energy- good.
    Endurance-No change, maybe not enough water.
    Gym was packed today.

  21. Shoulders and biceps
    Barbell shurgs 100lbs 5 sets 10
    Barbell curls ez curl 85lbs 1 sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging )
    dumbbell curl 40lbs each arm 2 sets 4-6
    Cable curl 115lbs 2 set 4-6

    Pump:
    Not too much of a pump today....

    Endurance:Good

    Energy:
    Energy picked up 10 min through workout.

  22. Quote Originally Posted by djbombsquad View Post

    Pump:
    Not too much of a pump today....

    Endurance:Good
    yea I'm not finding any sort of pump from BA which is to be expected. I'll be keeping an eye out for endurance boosts in my workouts but so far nothing significant.
  23. Thumbs up


    Nice log so far DJ :bb2:

  24. Quote Originally Posted by Steveoph View Post
    yea I'm not finding any sort of pump from BA which is to be expected. I'll be keeping an eye out for endurance boosts in my workouts but so far nothing significant.
    Maybe a increase in water or possibly becaues its ba not a no product. So far I don't hate the product.

  25. What day are you on in your cycles??? IXL really doesn't start kick in until after or around the third week. And to be honestly the second month (I started on March 19 th) is when you really start to see significant improvements. This is why we recommend three month cycles so you can fully realize the effects of Beta-Alanine. There is a build up phase that you must deal with in the beginning before you can really get to the good stuff. I'm not saying you won't notice something earlier than that but you won't feel the full weight of the product until that point and beyond.

  26. Day 12

    Flat 145lbs 2 sets at 4-6 reps ( Slower )
    Incline BB Bench: 125lbs 3 sets at 4-6 reps ( closer to my chest )
    Crunches machine 145lbs 3 sets 12 reps
    Incline crunch: 45lbs 2 sets 10 reps

  27. Back and Shoulder

    Dead lifts 45x4+40 + 2.5+2.5 bar 2 sets 4-6 reps
    Cable pull down 140lbs 2 sets 4-6 reps
    Cable row 115lbs 1 set 4-6 reps
    Dumbbell Press 45lbs 3 sets 4-6 reps
    Barbell Press 50lbs+ bar 2 sets 4-6 reps

    I need to increase my water consumption. I get so full from my food. I will figure something out.

  28. Cable pull down 100lbs 2 sets 4-6
    Skull crusher 65lbs 3 sets 4-6

    I am tired from somethings that are going on in my life but I am pulling threw with this work out.

    I feel great. I just hope the Intra X Cell keeps getting better the longer I take it.

  29. I hope everything works out in your personal life......keep up the great workouts!

  30. Quote Originally Posted by djbombsquad View Post

    I feel great. I just hope the Intra X Cell keeps getting better the longer I take it.
    My feeling too. I have a few Steeledge Sample that I'm going to take with IntraXCell for a few days, should make an awesome combo. I've been trying to use only BA to keep things consistent, but might try a few workouts with the Steeledge.
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