Alright, back from the gym after my first dose. Took the caps 15 minutes before my pre workout meal. This consisted of thearound 8-10oz of water. Hit the gym about 10:15am and left about 12:15, so I was there for 2 hours. Today was chest and ab's and the workout consisted of the following:
Flat BB Bench: 145lbs 3 sets at 4-6 reps
Incline BB Bench: 125lbs 2 sets at 4-6 reps
Crunches machine 145lbs 3 sets 10 reps
cable pull down: 80lbs 2 sets 10 reps
The humidity where I live is not bad (San Diego), this usually drains me, and although I only 6-8 hours worth of sleep last night, the workout went well. I did not notice any pumpbut I did not feel drained. I cannot say this was because the weather just changed and last week was the first humid week, so my body might be accustomed to the weather change, although I do feel more energetic.
I am eating my post workout meal as we speak: 2 servings of physique.
Tomorrow is back and bi's so I will update then.
My stats are as follows: 5ft5" 135. My bf is at around 11% goal is 8%