Intra X Cell Log

[djbombsquad]

Alright, back from the gym after my first dose. Took the caps 15 minutes before my pre workout meal. This consisted of the beta-Alanine around 8-10oz of water. Hit the gym about 10:15am and left about 12:15, so I was there for 2 hours. Today was chest and ab's and the workout consisted of the following:

Flat BB Bench: 145lbs 3 sets at 4-6 reps
Incline BB Bench: 125lbs 2 sets at 4-6 reps

Crunches machine 145lbs 3 sets 10 reps
cable pull down: 80lbs 2 sets 10 reps

The humidity where I live is not bad (San Diego), this usually drains me, and although I only 6-8 hours worth of sleep last night, the workout went well. I did not notice any pumpbut I did not feel drained. I cannot say this was intraxcell because the weather just changed and last week was the first humid week, so my body might be accustomed to the weather change, although I do feel more energetic.

I am eating my post workout meal as we speak: 2 servings of physique.

Tomorrow is back and bi's so I will update then.

My stats are as follows: 5ft5" 135. My bf is at around 11% goal is 8%

[djbombsquad]

workout #2

3 caps 15 minutes before lifting. Today was back and bi's. My bi's were pumped and felt good.

Workout was as follows:

wide grip pulldowns 130 lbs 2 sets 4-6
bb bent rows 45x2+bar 2 sets 4-6
dead lift almost 300+lbs 1 sets 4-6 (started over with dead lifts)
barbell curls ez curl 85lbs 3sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging)
dumbbell curl 40lbs each arm 2 sets 4-6

[Athletic Edge N]

Nice start, looking forward to following along.

[Skircus7]

Looking forward to this log!

[djbombsquad]

I will tell you briefly what foods I eat even though that is not the focus of this log.
Morning 30-50 grams of protein. 600 caloires or so.
Snack 20 grams of protein 400 calories or so.
Lunch 40 grams of protein 600 grams of caloires or so.
Snack 30 grams of protein. 400 -500 calories
Dinner 50 grams of protein. 500 -600 caloires.

Just vitamins and minerals as usual and of couse my intraxcell before my work outs.

[djbombsquad]

Preworkout Nutrition:
-3 caps 15 min before workout


Training:
Tri's and Sholder shurgs

-Energy and Endurance through out the workout
Work was very great today. Right when I got home I took 3 caps. I felt energized and ready to hit the weights. Endurance was great during training and I was able to train very hard.
My Tri's and traps were very pumped and vascularity was great.
Recovery between sets
This is one of the thing I have noticed the most. I have been able to take less time between sets and keep strength up.

Cable pull down 90lbs 2 sets 4-6
Skull crusher 60lbs 3 sets 4-6
Barbell shurgs 100lbs 5 sets 10

[Skircus7]

Preworkout Nutrition:
-3 caps 15 min before workout


Training:
Tri's and Sholder shurgs

-Energy and Endurance through out the workout
Work was very great today. Right when I got home I took 3 caps. I felt energized and ready to hit the weights. Endurance was great during training and I was able to train very hard.
My chest and delts were very pumped and vascularity was great.
Recovery between sets
This is one of the thing I have noticed the most. I have been able to take less time between sets and keep strength up.

Cable pull down 90lbs 2 sets 4-6
Skull crusher 60lbs 3 sets 4-6
Barbell shurgs 100lbs 5 sets 10

Very nice DJBomb

You are experiencing the benefits of IntraXCell right off the bat, which is great! Keep it up!

[Steveoph]

I'll follow along your log too. Hopefully I'll be starting mine sometime soon. My bottle is taking it's time getting up here to Canada.

PS did you get the tingling sensation or not? Because I had a bottle I gave to a friend but took 3 caps and didn't even tingle at all lol

[djbombsquad]

Leg day

Energy-No change from my usual Pump-No pump
Endurance-No change Strength-Up more than usual. Up about 2.5 pounds on leg press and was able to do more reps than usual.

Leg press 8x45 3 sets 4-6 reps
Leg curl 90 2 sets 4-6 reps
Sitting Calve rise 45x3 2 sets 10 reps
standing calve rise what ever the max on the machine is 2 sets 10 reps
Calve press 10x 45 1 set 10 reps

I do get the tingling. I herd that there are some products that are time relased so you don't get that tingling feel.

[Skircus7]

Leg day

Energy-No change from my usual Pump-No pump
Endurance-No change Strength-Up more than usual. Up about 2.5 pounds on leg press and was able to do more reps than usual.

Leg press 8x45 3 sets 4-6 reps
Leg curl 90 2 sets 4-6 reps
Sitting Calve rise 45x3 2 sets 10 reps
standing calve rise what ever the max on the machine is 2 sets 10 reps
Calve press 10x 45 1 set 10 reps

I do get the tingling. I herd that there are some products that are time relased so you don't get that tingling feel.

Solid leg day DJ! :squat:

[dtrain13]

PS did you get the tingling sensation or not? Because I had a bottle I gave to a friend but took 3 caps and didn't even tingle at all lol

Not everyone gets the sensation and its not an indication as to weather or not the product is working. Some are just more sensitive to it than others and only need 1-2 grams each dose to feel it and others can consume 3-4 before they feel the tingling sensation. Also for some it goes away with time but for me Im in my second month of IXL and still get it every dose.

[djbombsquad]

Workout:
Flat 145lbs 2 sets at 4-6 reps ( got cloest to my 6 with better form )
Incline BB Bench: 125lbs 3 sets at 4-6 reps ( got cloest to my 6 with better form )
Standing Barbell Press
25x2 + bar which is 45 2 sets 4-6 reps
Seated Dumbbell Press
45 on each side 3 sets 4-6 reps

Notes:

Pump:
Pump was normal today!!

Endurance:
This was waaaaaaay up as well.

Energy:
I could tell a major difference here than from when I first started taking it.


This stuff is kicking in now. This is awesome stuff!

[Skircus7]

Workout:
Flat 145lbs 2 sets at 4-6 reps ( got cloest to my 6 with better form )
Incline BB Bench: 125lbs 3 sets at 4-6 reps ( got cloest to my 6 with better form )
Standing Barbell Press
25x2 + bar which is 45 2 sets 4-6 reps
Seated Dumbbell Press
45 on each side 3 sets 4-6 reps

Notes:

Pump:
Pump was normal today!!

Endurance:
This was waaaaaaay up as well.

Energy:
I could tell a major difference here than from when I first started taking it.


This stuff is kicking in now. This is awesome stuff!

WOOOHOOO!!! Great workout

[djbombsquad]

Leg day monday

Energy- a little pump sore from martial arts but great energy.
Endurance-No change

Squats 45x2 and bar 3 sets 4-6 reps
Leg curl 95 2 sets 4-6 reps
Sitting Calve rise 45x3 10x1 1 sets 10 reps
standing calve rise what ever the max on the machine is 3 sets 10 reps
Calve press 10x 45 1 set 10 reps

[djbombsquad]

Shoulders and biceps

Barbell shurgs 100lbs 5 sets 10 ( I started to slip from sweat ) I may get the grip bar so I can shurg more.
Barbell curls ez curl 85lbs 2 sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging )
dumbbell curl 40lbs each arm 2 sets 4-6
Cable curl 110lbs 1 set 4-6

Pump:
Not too much of a pump today....

Endurance:
felt normal today

Energy:
Energy picked up about half way through workout this time

[Skircus7]

Good updates Keep lifting hard :clean: :dl: :squat:

[djbombsquad]

Back and Shoulder

Dead lifts 45x4+40 + bar 2sets 4-6 reps
Cable pull down 140lbs 2 sets 4-6 reps
Cable row 110lbs 1 set 4-6 reps
Dumbbell Press 45lbs 3 sets 4-6 reps
Barbell Press 50lbs+ bar 2 sets 4-6 reps

Felt okay today. Nothing new from yesterday.

[djbombsquad]

Chest
Flat 145lbs 2 sets at 4-6 reps ( better form )
Incline BB Bench: 125lbs 3 sets at 4-6 reps ( closer to my chest )
Crunches machine 145lbs 3 sets 12 reps
cable pull down: 80lbs 2 sets 10 reps

Notes:

Pump:
Pump was normal today!

Endurance:
This was up a bit.

[Skircus7]

Chest
Flat 145lbs 2 sets at 4-6 reps ( better form )
Incline BB Bench: 125lbs 3 sets at 4-6 reps ( closer to my chest )
Crunches machine 145lbs 3 sets 12 reps
cable pull down: 80lbs 2 sets 10 reps

Notes:

Pump:
Pump was normal today!

Endurance:
This was up a bit.

Sweet!

[djbombsquad]

Monday

Squats 45x2 2.5x2 and bar 3 sets 4-6 reps
Leg curl 90 2 sets 4-6 reps
Sitting Calve rise 45x3 2 sets 10 reps
standing calve rise what ever the max on the machine is 2 sets 10 reps
Calve press 10x45 5x1 (the 5 pounder in the middle) 1 set 10 reps



Energy- good.
Endurance-No change, maybe not enough water.
Gym was packed today.