Shoulders and biceps
Barbell shurgs 100lbs 5 sets 10
Barbell curls ez curl 85lbs 1 sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging )
dumbbell curl 40lbs each arm 2 sets 4-6
Cable curl 115lbs 2 set 4-6
Not too much of a pump today....
Energy picked up 10 min through workout.