Intra X Cell Log

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  1. Registered User
    djbombsquad's Avatar
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    I am comming to the end of my cycle as I stated at the beggining bunch of the caps got stuck together from heat or something so I have like 5 days worth of product left.

  2. Registered User
    djbombsquad's Avatar
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    Gym tuesday and Wed.

    Squats 45x2 2.5x2 and bar 3 sets 4-6 reps
    Leg curl 90 2 sets 4-6 reps
    Sitting Calve rise 45x3 2 sets 10 reps
    standing calve rise what ever the max on the machine is 2 sets 10 reps
    Calve press 10x45 10x2 1 set 10 reps
    ---------------------------------------------------
    Shoulders and biceps
    Barbell shurgs 100lbs 5 sets 10
    Barbell curls ez curl 85lbs 1 sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging )
    dumbbell curl 40lbs each arm 2 sets 4-6
    Cable curl 120lbs 2 set 4-6

    Both days stayed the same. I have 3 days of caps left.
    Do you think I should go out and get another 30 days worth since my work out programs are 8 weeks with 1 week break? I want the most out of beta-alanine.
  3. constant recomp
    Skircus7's Avatar
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    Quote Originally Posted by djbombsquad View Post
    Gym tuesday and Wed.

    Squats 45x2 2.5x2 and bar 3 sets 4-6 reps
    Leg curl 90 2 sets 4-6 reps
    Sitting Calve rise 45x3 2 sets 10 reps
    standing calve rise what ever the max on the machine is 2 sets 10 reps
    Calve press 10x45 10x2 1 set 10 reps
    ---------------------------------------------------
    Shoulders and biceps
    Barbell shurgs 100lbs 5 sets 10
    Barbell curls ez curl 85lbs 1 sets 4-6 ( I still swing so I will continue to do 85 on ez till I stop swinging )
    dumbbell curl 40lbs each arm 2 sets 4-6
    Cable curl 120lbs 2 set 4-6

    Both days stayed the same. I have 3 days of caps left.
    Do you think I should go out and get another 30 days worth since my work out programs are 8 weeks with 1 week break? I want the most out of beta-alanine.
    Honestly, if you want to get the most out of your first Beta-Alanine/IntraXCell experience, you should stay on it for 2-3 months. Studies show that your Carn levels continue to increase up to the 12 week mark, so I'd say go at least 12 weeks to get the most out of your experience
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  4. Registered User
    djbombsquad's Avatar
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    So I finished what was in the bottle.

    On a scale of 1-11
    Easy to take 11
    Felt like it worked 8
    Would take it again 9
    Would recommend it to other people 10
    Would take it for 8 weeks vs 4 weeks 8
    Over all score 9

    Thanks for letting me log Intra X Cell. Hope more people get to try the product in the future and even today.
  5. constant recomp
    Skircus7's Avatar
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    Quote Originally Posted by djbombsquad View Post
    So I finished what was in the bottle.

    On a scale of 1-11
    Easy to take 11
    Felt like it worked 8
    Would take it again 9
    Would recommend it to other people 10
    Would take it for 8 weeks vs 4 weeks 8
    Over all score 9

    Thanks for letting me log Intra X Cell. Hope more people get to try the product in the future and even today.
    Thanks for the log and the feedback on IntraXCell
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