There's *N.O. LIMITS* to how SwoLe BigT can get!

[Big_Tom(tk)]

[size=+4]

N.O. LIMITS​

​

[/size]​

N.O. Limits Write-up
N.O. LIMITS​

 

[Big_Tom(tk)]

First I would like to thank Uhockey and Designer Supplements for choosing me as a N.O. Limits tester!​

[size=+1]PersonaL Info:[/size]

• Age: 28
  [*] Height: 6'5
  [*] Weight: 215
  [*] Body Type: Mesomorph

[size=+1] Training Schedule: [/size]

• Sun: Chest/Tris
  [*] Mon: Cardio/Abs
  [*] Tues: Back/Bis
  [*] Wed: Off
  [*] Thurs: Chest/Shoulders
  [*] Fri: Legs/Abs
  [*] Sat: Off

This is the planned setup for now. It might change a little.

[size=+1]Diet:[/size]

• I usually write down what I eat daily, but sometimes I can not keep up with it. I have a pretty bland diet of the same things daily.
  If you have any questions dealing with a little more detail here feel free to ask. Otherwise I will just be posting my daily totals.
• I am usually falling somewhere between 3300-3900 cals/310-370g. carbs/60-80g. fat/350-400g Protein a day.
• 1-2 gallons of Water a day

[size=+1]Current Supplements:[/size]

• DS N.O. LIMITS (only on WorkOut days)
  [*] MST Carnage
  [*] CL Green Mag
  [*] AST Multi Pro 32X
  [*] EAS Myoplex 100% Whey
  [*] ON Instantized BCAA 5000

[size=+1]Experience:[/size]

• I started out playing basketball in high school and only did what i needed to stay in basketball shape. Since then I have messed around with lifting on and off with no real goals in mind, just to stay in shape. About 6 months ago I dedicated myself a little more to transforming my body to the look I've been talking about acheiving for the past 10 years.

[size=+1]Measurements & Pictures[/size]

• Weight: 215 lbs.
• BiCeps: 17"
• ForeArms: 13.5"
• Calves: 15.75"
• Thighs: 25"
• Waist: 35.5"

 

[Big_Tom(tk)]

I started my Log on March 31st. I will be adding all my workouts, etc. from then to current. From there I will update my log usually 3-4 days a week until my N.O. runs out. (about 2 1/2 more weeks)

 

[Big_Tom(tk)]

[size=+3]Sunday ~ 4/1/2007[/size]
[size=+2]Chest/Triceps[/size]




[size=+2] The Work Out [/size]


[size=+1]CHEST[/size]

Incline HS Bench:

• 1x10x135, 1x8x135, 1x8x135, 1x8x155

DB Bench Press:

• 1x5x75, 1x5x75, 1x5x75, 1x5x80

DB Flyes:

• 1x5x30, 1x5x35, 1x5x35, 1x5x35

Decline bench Press:

• 1x10x155, 1x8x175, 1x6x195, 1x10x135

DB Decline Flyes:

• 1x8x35, 1x6x40, 1x8x40

[size=+1]Triceps[/size]

Rev. Grip Bench:

• 2x8x95

Close Grip Bench:

• 2x8x135

Dip Machine:

• 4x5x250

[size=+1]Today's Thoughts[/size]

Today's workout was better then I expected. I had just gotten over the flu on Saturday so I assumed my strength would be down.
I took my dose of N.O. Limits about 6:30am on a empty stomach. 20 min. later I started feeling the pump while doing things around the house before I left for the gym.
I immediately felt everything getting pumped right in to my workout. It was great. Usually I get a pretty decent pump when I lift. Mainly in the targeted muscle group being worked, but today everything seemed to be pumped.. This is the reason I like NO products. It makes you look huge, therefore when you see yourself transform in the mirrors, there is no better motivation. I can't wait to see how the rest of my time on N.O. Limits plays out!

 

[Big_Tom(tk)]

Not Bad For 4hrs sleep...

[size=+3]Tuesday ~ 4/3/2007[/size]
[size=+2]Back/Biceps[/size]




[size=+2] The Work Out [/size]


[size=+1]~BACK~[/size]

1 Arm DB Row:

• 1x8x80, 1x8x90, 1x8x100, 1x7x110

WG Pulldown:

• 1x10x140, 1x8x160

Rev.Grip Pulldown:

• 1x12x160, 1x8x200

T-Bar:

• 1x10x150, 1x8x160, 1x10x160, 1x8x160

Stiff Leg Deads:

• 1x8x225, 1x8x225, 1x8x245PR

[size=+1]BICEPS[/size]

Preacher Curl:

• 2x8x135

Hammer Curls:

• 2x6x40

1 Arm Con. Curl:

• 2x6x25

Rev EZ Bar Curls:

• 2x8x80

BB Shrugs:

• 1x8x235, 1x8x245, 1x8x245, 1x10x135

[size=+1]Today's Thoughts:[/size]

I thought today was going to be another mediocre day due to the fact I only got 4 hours of sleep and then had to do 5 hours of lifting packages and running around at work. I am HAPPY to say today was far from mediocre!
I took N.O. LIMITS 45 min before my workout and once again the pumps were immediate. I started my warm up with some push ups and pull ups. The way I was swole it seemed like I had done a full workout already. I figured that would be it. It was crazy! By the time I was half way through my workout my back looked too wide. Talk about motivation!! I just wanted to keep lifting to see how big I could really get. This is just my second time using N.O. LIMITS and I'm loving this stuff! Today I had another regular at the gym come to me and compliment on the progress I've made since i first started there. I was stoked!
I also noticed today that I had additional focus and energy.

Wednesday is an off day. My next workout will be Thursday. Chest/Shoulders..

 

[Big_Tom(tk)]

[size=+3]Thursday ~ 4/5/2007[/size]
[size=+2]Chest/Shoulders[/size]




[size=+2] The Work Out [/size]


[size=+1]CHEST[/size]

HS BenchPress:

• 1x10x90, 1x8x160, 1x8x170, 1x8x180

Pec Deck:

• 1x10x295, 1x10x250, 1x10x295

Incline DB Press:

• 1x4x80, 1x5x75, 1x5x75, 1x5x75

Incline Flye:

• 1x8x25, 1x8x35, 1x8x35

BB Decline Bench:

• 1x8x200, 1x7x200, 1x6x200

[size=+1]Shoulders[/size]

HS Shoulder Press:

• 1x5x180, 1x6x140, 1x6x140

DB Front Raise:

• 1x8x40, 1x8x35, 1x8x35, 1x10x25

Upright Rows:

• 3x8x105

[size=+1]Today's Thoughts[/size]

I was a little tired today because my workout was pushed a few hours back. I took my N.O. Limits 45min. pre workout with about 3/4 gallon of water and once I got to the gym I was good to go! I started out with some push ups and pull ups to warm up and as usual the pumps had begun..
My chest wasn't too pumped up from the Bench Press, but as soon as I hit that Pec Deck my chest blew up! From that point on the pump was very intense. By the time I started to hit shoulders(which I will not work with chest anymore. ) I had new veins poppin out everywhere. It was excellent.
Like I mentioned, today's pump was more intense then any of the other days so far. The only thing different today was the amount of water I drank before I started to work out. As many have said already the more water you drink the better the product works.

 

[Big_Tom(tk)]

[size=+3]Friday ~ 4/6/2007[/size]
[size=+2]Legs[/size]




[size=+2] The Work Out [/size]


[size=+1]Legs[/size]

Squat:

• 2x10x135, 1x8x225

Front Squat:

• 3x8x135

Leg Press:

• 1x8x540, 1x7x630, 1x10x 450

Seated Calf Raise:

• 3x8x90

Seated Leg Curl:

• 1x8x205, 1x8x220, 1x8x235

Leg Ext:

• 1x8x250, 1x8x250, 1x8x295PR

SLDL:

• 1x8x225, 1x8x245, 1x8x265PR

Random Ab Work​

[size=+1]Today's Thoughts:[/size]

Nothing real special as far as numbers today. I have a really weak squat and am trying to get those numbers up. I was kinda tired today, but gave it everything I had. My diet is looking a little better today. I'll post that up probably tomorrow when I have some extra time.
As far as N.O. Limits goes it lives up to my expectations once again! Pumps to the point I had to sit down and stretch every so often. The pumps from the Leg Press made it a little difficult to walk. If I can muster up a little energy I still plan on going tonight with the wife and taking that walk on the treadmill. Or I might have her take the kids and go to sleep early
Have a great night everyone!!

 

[Big_Tom(tk)]

[size=+3]Sunday ~ 4/8/2007[/size]
[size=+2]Chest/Shoulders[/size]




[size=+2] The Work Out [/size]


[size=+1]CHEST[/size]

DB Flat Bench:

• 1x10x65, 1x10x75,PR 1x4x85,PR 1x7x80PR

DB Flyes:

• 1x8x30, 1x8x40, 1x4x50,PR 1x10x35

Incline DB Press:

• 1x6x75, 1x7x65, 1x6x65, 1x5x50

Decline DB Flye:

• 1x8x35, 1x8x40, 1x6x50, 1x8x40

Pec Deck:

• 1x8x295, 1x10x295, 1x8x295

[size=+1]Shoulders[/size]

DB Seated Press:

• 1x8x45, 1x6x55, 1x5x55, 1x8x45

DB Front Raise *superset* with Seated DB Side Raise:

• 1x8x30, *1x8x20*, 1x8x35, *1x8x20*, 1x7x40, *1x8x20*

Rev. Pec Deck:

• 1x10x190, 1x7x205, 1x8x190

To close things out for the day I did some Pull-Ups

• 1x6xBW+15,PR 1x8xBW+20,PR 1x10xBW+20 PR

[size=+1]Today's Thoughts[/size]

WoW!! Today was by far the best workout I have had in over a month! I couldn't believe the focus and energy today. It was like I felt unstoppable. From the second I walked into the gym I was determined PR's will be broken today. That's exactly what I did. I'm Pretty convinced the only reason I didn't break all my PR's today was due to lack of rest between sets. When I took my time between sets I seemed to recover and regain my strength, but other times when I was impatient and moved too fast I suffered with loss of strength. Either way I am VERY pleased with the results!
Dosing was the same with N.O. LIMITS. It seems that the pumps increase in intensity each time I use it. My chest was soo pumped I had to take a break from Flyes because it was getting painful. It was great though.
As I've noticed others saying, N.O. LIMITSseems to be providing some sort of extra focus during my workouts. As with the pumps, the focus seems to increase with each dose.
So far the motivation in how I look and feel when I see myself in the mirror after a workout with N.O. LIMITS is reason enough to invest in this "pump" product. The added focus I seem to be getting from it is a wonderful added bonus.

 

[Big_Tom(tk)]

[size=+3]Tuesday ~ 4/11/2007[/size]
[size=+2]Back/Arms[/size]




[size=+2] The Work Out [/size]


[size=+1]~BACK~[/size]

DeadLifts:

• 1x8x225, 1x8x315,PR 1x8x335,PR 1x7x335PR

WG Pulldown: *Super Set* with 1 Arm DB Row:

• 4x8x140 *4x8x80*

Bent BB Row:

• 3x8x205

BB Shrugs:

• 3x10x265

Pull Ups:

• 1x7xBW, 1x10xBW+25, 1x5xBW+20, 1x5xBW

[size=+1]Arms[/size]

Tri Overhead Ext.:

• 2x8x70

Hammer Curls:

• 2x8x45

Dips:

• 2x8xBW+70

BB Curls:

• 1x8x115, 1x8x95, 1x8x65, 1x8x45

[size=+1]Today's Thoughts:[/size]

Today my main focus was to get more weight on my deadlifts. Success! I did my deads first today which made the rest of my workout VERY difficult. Pumps were good today. I think I ate too close to my dose of N.O. LIMITS.
Diet has been better. Ive been gettin in around 3800 cals and about 360g protein. Mostly from whole foods. (Chicken and Tuna being the main 2.)
Carbs have been down also.. Ive been able to keep my fat intake between 50-70g a day.
Vascularity is WAY up since Ive started N.O. LIMITS! I've noticed the veins underneath my left bicep have begun to show through out the day. Mostly during my workouts, but also randomly on off days as well.
One of these days I'll get my lazy ass out and either get to the doc or pick up a calipers so I can get an idea of my BF. Im not too concerned with it, but I guess it doesnt hurt to know.

 

[Big_Tom(tk)]

[size=+3]Thursday ~ 4/12/2007[/size]
[size=+2]Chest/Triceps[/size]




[size=+2] The Work Out [/size]


[size=+1]CHEST[/size]

DB Flat Bench:

• 1x6x80,PR, 1x6x85,PR 1x6x90,PR 1x6x80PR

Incline BB:

• 1x10x115, 1x8x165, 1x10x145, 1x8x155

High Cable Cross: Slow movements with 5 Sec. Stretch.

• 3x10x45

Low Cable Cross: Slow movements with 5 sec. hold.

• 3x10x35

[size=+1]Triceps[/size]

CG Bench:

• 3x8x135

Skull Crushers:

• 3x8x60

Rev. Grip Tri. Ext.:

• 3x8x25

[size=+1]Today's Thoughts[/size]

I almost skipped today due to me coming down with a cold. Once I was done with work I thought, NAH, get your ass to the gym. After I took my dose of N.O. LIMITS I once again seemed to get a focus effect out of it. This is absolutely a wonderful thing! I was able to start the day off with a couple new PR's. That's always a nice thing. Not to mention it helped with keeping me motivated.
The pump was HUGE today. Right from the get go. I did a few Push ups and Pull ups to get warmed up and my chest, shoulders, and Lats were swollen..
By the time I hit the cable crossovers it felt like the skin was going to tear. Today is the first time in a long time my chest was sore when I left the gym.
Another great workout on N.O. LIMITS!!

 

[Big_Tom(tk)]

I'll be adding more updates a little later.. There's a post where I have my pre WO and post WO pictures. The difference is pretty cool.
Have a great day!!

 

[bigpetefox]

Solid!

Looks good so far, keep it up!

 

[PumpYouUp]

Looking freaking awsome bro!! and badass tat's too! Following this log!

 

[Big_Tom(tk)]

Solid!

Looks good so far, keep it up!

Thanks. Im really impressed with the benefits i've received so far with NO.

 

[Big_Tom(tk)]

Looking freaking awsome bro!! and badass tat's too! Following this log!

Thanks for checkin it out!

 

[Big_Tom(tk)]

[size=+3]Friday ~ 4/13/2007[/size]
[size=+2]Shoulders[/size]




[size=+2] The Work Out [/size]


[size=+1]Shoulders[/size]

WG Pull Down to Face:

• 3x10x120

Seated DB Side Raise:

• 3x8x15

DB Front Raise:

• 1x8x35, 2x8x25(5sec hold @ top)

DB Shoulder Press:

• 3x8x45(Explode up and slow down)

BB Shrug:

• 3x10x225

Pull-Ups:

• 3x8xBW, 3x5xBW+25

Push-Ups:

• 4x12

[size=+1]Today's Thoughts[/size]

Well, I was supposed to do legs today. I ended up doin Shoulders. I was VERY tired when I first got to the gym. It wasn't till about half way through the WO that some energy started to kick in. I kept the weights moderate for today. I'm having some pains in my right elbow, so I think I'm gonna be taking it easy for the next week. So no PR's happening next week.
My plan is to go to the gym tonight with the wife so I can get my leg WO done for the day.
Pumps were ok today. Dosing was Way too close to when I ate. My shoulders still looked big, just not the normal pump i've been getting since I started N.O. LIMITS.

 

[Big_Tom(tk)]

[size=+3]Sunday ~ 4/15/2007[/size]
[size=+2]Chest/Back[/size]




[size=+2] The Work Out [/size]


[size=+1]Chest/Back[/size]

DB Flat Bench:

• 2x10x75, 2x8x75

WG Pulldown:

• 2x12x140

CG Rev. Grip Pulldown:

• 2x12x140

Cable Cross Over:

• 4x10x50

CG Seated Cable Row:

• 2x12x200, 2x10x200

Incline DB Press:

• 4x12x60[/list
  Pull Ups:
  • 4x8xBW
  Pec Dec:
  • 2x10x295

• 
  
  
  
  
  [size=+1]Today's Thoughts[/size]
  
  Today was a good WO with GREAT pumps. My chest and back were lookin huge! The pumps were big. I went in with my shirt being loose and then by the time I left my shirt was real tight. I really need to bring in the camera and get a before and after WO picture.
  My diet has been on point lately. I've been trying to push my protein intake up near 400g a day. So far so good.
  Have a good day everyone!!

 

[Big_Tom(tk)]

[size=+3]Thursday ~ 4/19/2007[/size]
[size=+2]Shoulders[/size]




[size=+2] The Work Out [/size]


[size=+1]Shoulders[/size]

Push-Ups:

• 5x25

Pull-Ups:

• 5x8xBW

DB Front Raise:

• 4x15x20

DB Shoulder Press:

• 4x10x45

BB Shrug:

• 4x20x150

Side Raise:

• 3x10x20

Tricep Kickbacks:

• 4x8x20

Hammer Curls:

• 3x10x35

[size=+1]Today's Thoughts[/size]

Well, I thought today was going to be a bust.. I got to the gym and my son wanted NO part in staying at the daycare.. So, I go home..
I decided I was NOT going to skip today's WO. So I grabbed the stuff I had at home and did the best I could. Which turned out to be pretty damn good.
Today's pumps were huge yet again! I took the before WO and after WO pictures today. WoW! I knew I was swole after all my workouts, but never realized how much more. Check out the pictures. The difference definitely surprised me.
Oh yeah, after the workout I put my son in the wagon and went for a 4 mile walk/run. Two miles jogging, two miles walking.
I've been off since Sunday, which helped out the shoulder A Lot!

So far my time on N.O. LIMITS has been awesome! It has helped with focus and also with motivation to get my a$$ in the gym. As you can see from the pictures it has delivered in the pumps dept.
Id easily have to rate N.O. LIMITS with a 10!

 

[Big_Tom(tk)]

[size=+3]Tuesday ~ 4/24/2007[/size]
[size=+2]Shoulders[/size]




[size=+2] The Work Out [/size]



BB Shoulder Press:

• 1x8x95, 1x8x115, 1x8x135, 1x8x95

WG Pull down to face:

• 2x12x140, 2x10x160

HS Shoulder Press:

• 1x10x140, 1x8x140, 1x8x90

Front Raise *SuperSet* with Side Cable Raise :

• 1x12x30 *1x10x15* 1x8x40 *1x10x15* 2x10x25 *2x10x15*

Bent DB Row:

• 1x8x90, 1x8x100, 1x8x120, 1x10x80

I did these just for fun. I was waiting for someone to finish up so I thought, why not.
​

[size=+1]Today's Thoughts[/size]

I kept it short and sweet today. My shoulders were looking huge after my workout. The pumps were great as usual.. I still notice an extra focus I've been receiving after I take my N.O.. Which is great cause I was lacking in the focus/motivation dept. I did not feel like working out at all.. Once I was done with the push ups and pull ups though everything was pumped and then I was motivated.
I think I need to pick up something for pre workout on those days i feel so tired and unmotivated. Ive been thinking about trying stizm.. If anyone has recommendations that would be great! I thought about xceed, but im already using green mag. So i think i just need something for energy.. Spike has worked well for me in the past.
have a great day!!

 

[Big_Tom(tk)]

[size=+3]Thursday ~ 4/26/2007[/size]
[size=+2]Chest/Back[/size]




[size=+2] The Work Out [/size]



DB Flat Bench:

• 1x5x90, 1x5x100, PR 2x8x80 PR

WG Pull Down:

• 2x10x140

CG Pull Down:

• 2x10x140

DB Row:

• 4x8x80

Decline BB Press:

• 3x8x175

Pec Dec:

• 3x12x295

Cable Cross High:

• 2x8x50

Cable Cross Low:

• 3x12x35

Shrugs: (5 Sec. Hold)

• 3x10x200

[size=+1]Today's Thoughts[/size]

I couldn't believe the amount of energy and focus I had today.. The day started out HORRIBLE!!(2am)
I was feeling really bad this morning and on the way to work I had to pull over to throw up. (sorry, nasty) I thought for sure i was done for as far as the gym goes. I got to work and after about an hour I ate a chicken breast, then felt GREAT!! Not only did I make it to the gym, I broke my DB Press PR and had a hell of a WO! I was still feelin kinda weak after work, but once I popped in the N.O. I couldn't get to the gym fast enough..
I can't believe how my Vascularity has improved since I started N.O. LIMITS! Today at the end of my workout I did a few Dips superset with BB curls. I was already lookin huge, but while I was doing the curls I had veins poppin out in the center of my chest, shoulders, under my biceps, freakin everywhere!! (Sorry, I was a little excited. haha)
At this point I will have to rate N.O. LIMITS at 10/10.
It has N.O. DOUBT served it's purpose thus far and definitely exceeded my expectations! I have no choice but to offer my recommendations for anyone who likes the pump to pick them up a bottle of N.O. LIMITS.

Have a GREAT day everyone!!

P.s. The best part is I still have about half my bottle left!!

 

[Big_Tom(tk)]

[size=+3]Friday ~ 4/27/2007[/size]
[size=+2]Arms/Legs[/size]




[size=+2] The Work Out [/size]



Dead Lifts:

• 1x8x225, 1x8x315 Reps PR, 1x8x315 PR, 1x8x335 PR, 1x6x335, 2x8x225(shrug @ top)

Over Head Db Ext:

• 3x8x60

EZ Bar curls:

• 3x10x80

Leg Press:

• 1x8x530, 1x8x620, 1x4x710, 1x8x530, 1x10x440, 1x10x350

WOO HOO, FEEL THE BURN!! :aargh: :head:

calf raise:

• 3x8x270

Tricep Push down:

• 2x8x95

DB Curls:

• 2x8x50

Leg Ext:

• 2x8x295, 1x7x295

[size=+1]Today's Thoughts[/size]

As you can see, I had a pretty damn good WO.
Today I took my N.O. 45min. Pre WO. About 15 min Pre I decided today is the day I throw some Ragnarok in the mix. So I put one sccop ROk with one scoop Purple Wraath. ~ WOW ~ There was no doubt after this mix kicked in I was kickin a$$ today!

Pumps were off the charts. I can barely walk. I beat some PR's. Good way to end the week!! Next WO is sunday..

Have a great day/weekend everyone!!

 

[Big_Tom(tk)]

[size=+3]Friday ~ 5/4/2007[/size]
[size=+2]Chest/Back[/size]




[size=+2] The Work Out [/size]



HS Bench:

• 4x8x180

CG Seated Row:

• 1x8x240, 3x8x200

Incline BB Bench:

• 3x6x180, 2x8x165

BB Bent Rows:

• 3x8x205

Pec Dec:

• 4x8x295

WG Pull Down to Face:

• 2x10x160, 1x10x180

Cable Cross High:

• 2x8x50

Cable Cross Low:

• 3x12x42

Shrugs: (5 Sec. Hold)

• 3x10x225

Pull-Ups

• 5x6xBW

[size=+1]Today's Thoughts[/size]

Today was a pretty good WO. Pumps in my Lats were off the charts today!
I have also noticed that my recovery time in between sets is WAY better since starting N.O.! Today I caught myself movin soo fast I realized I did all 4 sets of CG Rows in the time it took for 1 song to play.(2:45)
I coulda kept goin too!!
Total WO time today was around 63 min.. The time I take has dropped dramatically since I started this Log. I used to take about 90min. normally for my workouts. Another thing I have noticed is I am NEVER sore after my workouts or any of the days to follow. Even on the days I push myself to the limit. No DOMS at all!!
Im plannin on posting some half way point measurements and pictures some time this weekend. Im guessing some of my measurements have increased since all of my shirts are fitting tighter these days.

Everyone have a great day/weekend!!

 

[Big_Tom(tk)]

All caught up!

I'm all up to date on my posts! Now, I will keep all updates current. Next WO is Sunday..

 

[Big_Tom(tk)]

[size=+3]Sunday ~ 5/6/2007[/size]
[size=+2]Arms[/size]




[size=+2] The Work Out [/size]


Flat CG Bench, Super Set w/DB Curls:

• 3x12x135, *3x10x40*

HS Con. Curl, Super Set w/Dips:

• 3x10x135, *3x10xBW+50*

Decline CG Bench, Super Set w/ Incline DB Curl:

• 3x10x155, *3x10x35*

Calf Raise:

• 3x10x350

Pull-Ups:

• 7x6xBW

[size=+1]Today's Thoughts[/size]

I almost didn't make it this morning. After I ate my Pre-WO meal I felt sick. I sat around around for and extra hour, but decided I gotta get to the gym.. So I went.
After the warm-ups I started feeling better.
Pumps/Vascularity were off the charts, as they are every Arm day. My weight was at 219 this morning. Up 4 lbs from the beginning of this log. My bodyfat seems to be dropping slightly as well as the weeks have gone by. Im finally gettin my calipers. They will be here with my next order. So I can actually report the BF.

Until next time, Everyone have a great day!!

 

[PumpYouUp]

Awsome log! And the damn before/after workout pics!! :bb3:

 

[Robboe]

I love the layout of this log. Subbing.

 

[Big_Tom(tk)]

Awsome log! And the damn before/after workout pics!! :bb3:

Thanks.. the difference is crazy!! N.O. is the sh*t!!

 

[Big_Tom(tk)]

I love the layout of this log. Subbing.

Thanks and Welcome!!

 

[stonecoldtruth]

[size=+1]Today's Thoughts[/size]

I almost didn't make it this morning. After I ate my Pre-WO meal I felt sick. I sat around around for and extra hour, but decided I gotta get to the gym.. So I went.
After the warm-ups I started feeling better.
Pumps/Vascularity were off the charts, as they are every Arm day. My weight was at 219 this morning. Up 4 lbs from the beginning of this log. My bodyfat seems to be dropping slightly as well as the weeks have gone by. Im finally gettin my calipers. They will be here with my next order. So I can actually report the BF.

Until next time, Everyone have a great day!!

Gotta love days like this where you are all like, 'I'm not going to the gym today', but then end up knocking out a kickass workout!

Awesome log so far man.

SCT

 

[Big_Tom(tk)]

Gotta love days like this where you are all like, 'I'm not going to the gym today', but then end up knocking out a kickass workout!

Awesome log so far man.

SCT

Thanks!

Those are definitely the greatest WO's. Its just about as good as breaking PR's

Sorry for the lack of Updates.. I was supposed to have a Post on Tuesday, but After Sunday I got pretty sick. Im gonna take probably the rest of the week off. No Supps at all. Unless for some reason i suddenly feel great again..

 

[Big_Tom(tk)]

Back To It

I have been cleared by the doc to get back in to the mix of things.. I have been off of all supplements since my last post.
I will be making my "official" return to the gym tomorrow. Finally!

I had two weak workouts on Sunday and Monday of this week. Since my diet has been horrible since I got sick I have lost 5lbs. and my strength is WAY down. I figure it's gonna take me a little while to get my diet and everything else back to normal.

I will do my best to finish out the rest of my N.O. LIMITS so that I can finally get some final results and a final review up.. Thanks for the patience of DS with my lack of posts this past week!

Have a great day and I'll be updating Thursday.

 

[PumpYouUp]

Sweet! Wish you well bro, Hit the gym so hard you leave 2 bricks left! lol Good luck!

 

[Big_Tom(tk)]

Nice!

[size=+3]Thursday ~ 5/17/2007[/size]
[size=+2]Chest[/size]




[size=+2] The Work Out [/size]



DB Bench:

• 4x10x75, 1x5x90, 1x5x95

Incline BB Bench:

• 1x12x135, 1x10x155, 1x8x175, 1x10x135

DB Bent Rows:

• 1x10x100, 1x8x110, 1x8x120, 1x10x80

WG Pull Down to Face:

• 3x8x180

Decline BB Press:

• 1x12x155, 1x12x175, 1x10x185, 1x10x135(5 Sec Hold @ Bottom)

Pull-Ups

• 4x5xBW+20

[size=+1]Today's Thoughts[/size]

:bb3:

Well, I definitely didn't expect to have as good of a workout as I did. I figured it would be an "ok" WO considering the past 2.. The difference was N.O. LIMITS! Same as been the trend thus far, I could feel the N.O. kick in. I could feel the blood start to pump throughout my muscles and then there is a focus factor that kicks in also! After this long using N.O. I have come to expect these two benefits every time. To my great surprise, after a week off, N.O. LIMITS has surprised me again. Both the pumps and the focus seemed to be twice what they normally are.. Everything was pumped to max today! My arms were pushed away from my sides from the swollen Lats. I could not change out of my shirt when I was ready to leave due to my arms being soo swollen. I could not bend them enough to grab my shirt to pull it off.. So like I said, when you think you know what to expect N.O. surprises you again..
It was great to be back in the gym and great to be back on my N.O.!
I'm gonna take off till probably Sunday just to make sure everything heals nice and next week I will jump full force back in to the routine of things.
Have a great day everyone!!

 

[Big_Tom(tk)]

Side Note..

It has been about 4 hours since my WO and the pumps are still going strong..

Updated measurements.

• Weight: 215 lbs. (was up to 219 till I got sick )
• BiCeps: 17.5" +1/2"
• ForeArms: 14" +1/2"
• Calves: 16" +1/4"
• Thighs: 25" Same
• Waist: 35.5" Same

Some nice improvements IMO.

Measurements are taken while flexed..

I will list new measurements and pictures with final review.

 

[Big_Tom(tk)]

Well, I didn't get to the gym yesterday.

I did go on the walk though. I expected to have to stop and play at the parks we passed during the walk, but my son just wanted to ride. So I actually got a nice WO out of the walk. It was 4 miles around a 4-4.5mph pace.

No weights today either. Just yard work.

Everyone have a good day.

p.s. Everything from my tests came back good. The doc says it shows I have been having allergies, or something to that nature, and that there is a good chance I have an ulcer. Which will explain that pain i've been having in my stomach. Otherwise everything is in check.

 

[Big_Tom(tk)]

[size=+3]Sunday ~ 5/20/2007[/size]
[size=+2]Arms[/size]




[size=+2] The Work Out [/size]


Dips SS with CG *EZ Curls*:

• 3x8xBW+50, *3x12x70*

CG Bench SS with *Incline Curls*:

• 3x8x135, *3x8x35*

Skull Crushers SS with *Rev EZ Curls*:

• 3x8x60, *3x8x60*

Tri Kickbacks SS with *Standing DB Curls*:

• 3x8x20, *3x5x55*

Pull-Ups:

• 4x8xBW+25

Push-Ups:

• 4x10

• 
  
  
  
  
  [size=+1]Today's Thoughts[/size]
  
  Today was my 2nd "official" WO since being sick. I took it easy today. No PR's.
  Pumps were off the charts again. My arms would feel like they were going to tear every time I would get near the end of each set. It was great!! Today was a shorter then normal WO so I decided to hit the treadmill.. I did 5 min @ 6mph and 5 min @ 10mph. This was the first time in a long time that i got up on the tredmill to run. It was tough.. I miss my C5..
  I'm gettin down to the end of my N.O.. I'll probably be rapping things up around wed. next week. Im sad to see this coming to the end. It has definitely been fun! Oh, well.. Have a great day everyone!!

 

[Big_Tom(tk)]

Updates on today's workout coming tomorrow. Final review coming shortly after.. Sad to see this end..

It was definitely a GREAT product though!!

 

[Big_Tom(tk)]

Final review coming today in a couple hours.. Just getting the last of everything together.. thanks for the patience..

 

[Big_Tom(tk)]

Final Review

[size=+5]

FinaL Review​

[/size]

[size=+4]

N.O. LIMITS​

​

[/size]​

​

• 
  N.O. Limits Write-up
  
• DS.Com

I would like to start out by saying thank you to Mike and the rest of the DS team for allowing me to test their new product N.O. LIMITS! This was my very first sponsored log. So thanks again!!

My initial thoughts when I received the package was, oohh pretty. Then I quickly got over that and opened it to take my first dose..
The claimed effects of N.O. LIMITS became apparent upon the very first dose for me. It was crazy to see myself growing right before my very eyes!

Some of the effects I experienced every time I took N.O. LIMITS, included major increase in vascularity, decreased recovery time between sets + daily workouts.(N.O. Doms), and increased focus.
The increased focus seemed to be a surprise to myself and a few of the others testing, but VERY welcomed! It was in fact one of the "extra" things that I looked forward to. With all of these in mind N.O. LIMITS became, for me, the best pre workout supplement I have tried thus far. The motivation I received from seeing myself get bigger during every single workout motivated me to not miss workouts and push as hard as I could every time!

N.O. LIMITS seemed to be more effective on an empty stomach and with a higher water intake. I did notice even if taken close to a small meal or protein shake N.O. LIMITS still produced impressive pumps.

The pumps from N.O. LIMITS would last an average of 4-6 hours after workouts for me. Which is always a good thing IMO..

[size=+1]FinaL Thoughts[/size]:

In my honest opinion I think N.O. LIMITS is a great product! I wouldn't have expected anything less coming from DS. There are many "pump junkies", including myself , that will definitely be able to appreciate the effects of N.O.! It has produced all of the claimed effects and then some.
Some may frown upon the fact you have to swallow 6 pills. I personally do not mind taking pills because there are some products out there that taste like a$$ and I sometimes can not handle chugging those really nasty ones down. So that was a huge benefit for me and will be for many others who can't handle the nasty taste of some of the other NO products out there.
N.O. LIMITS is also very cost effective, especially if used only on workout days. It can last anywhere up to two months.. If you look around you can find it VERY cheap..

If you followed my log you already know how excited I was with the benefits of using N.O. LIMITS. I will without a doubt be keeping this great, IMO, designer supplements product in my supplement stash!

Thank you again to DS and everyone who followed. I hope following was as good of an experience for you all as it was for me to log it.

 

[Big_Tom(tk)]

Measurements + Photos

[size=+1]Measurements.[/size]

• Weight: 215 lbs. (was up to 219 till I got sick )
• BiCeps: 17.5" +1/2"
• ForeArms: 14" +1/2"
• Calves: 16" +1/4"
• Thighs: 25" Same
• Waist: 35.5" Same

Measurements are taken while flexed..

[size=+1]Before and After Photos:[/size]

 

[PumpYouUp]

Nice pics! I can see a difference in the before/after! Whats your next plans.

 

[Big_Tom(tk)]

Nice pics! I can see a difference in the before/after! Whats your next plans.

thanks.. Next week comes something fun. I don't think I can set up the log on here though. The company is not on the list supplied by this website. I'll find out though..