Dumbell Press- 50sx20, 100sx9, 85sx21
Standing 1 Arm Lateral Raise superset with standing Lateral Pumps- 2 sets of 35x10/50s til failure
Giant set of: bent-over cable raise/lateral cable raise/machine presses to front/machine presses to back- 3 sets of 10reps on each exercise(disclaimer: I will leave out weights on many of my machine exercises, because I train mostly in a garage and the little gym I use is has the most pitiful equipment on the planet, so weights would be way off of what I might do in a commericial gym)
Standing Dumbell Shrugs- 3sets of 10 with 100s (3 second hold at top of each rep and hold til failure on final rep)
Standing Crossbody Hammer Curls- 50sx20, 85sx8, 50sx24
Incline Dumbell Curls- 35sx15, Drop 40sx10/30sx20/20sx30
Lying Reverse Cable Curls- warmup, drop with reps of 10/20/102(PR on reps) (I love this exercise, because it is amazing for biceps peak and my bi's are very long so the entire head is pretty much a peak. I try to focus on the peak and these are a great finishing curl movement)
Overall Impressions So Far
Well, RPM is freaking amazing. This is going to be a wild ride for sure. The weights I put up by the end of this will probably be all PRs. The pumps were 11 of 10 today and Im looking forward to the 'hardening' effect everybody talks about with everyday use of RPM. I took 4 Neo's right after my workout and then downed my postworkout shake. I definately felt myself going hypo. It seems that Neo is a little more potent than cialobol, but its only dose 2, so we'll see. Ive used cissus before, so Im looking forward to the lack of joint pain. RPM is kicking a** already and its only day 1, so I can only imagine how good things will get when the IGF-2 hits full throttle. Man, Im ready to get back in the gym. Oh well, the next two days are off days, so the next workout update will be on wednesday afternoon.
Not here yet, but both will be off days. I may post some impressions anyways, if I feel something worth noting.