MY STATS
Height: 6'2
Age: 23(24 in 2 weeks)
Weight:230
BF%: 9.65%
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545
TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
NUTRITION
Training Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef on 2 wholewheat buns(or with more brownrice)
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 2cups water
11AM: 10oz grilled chicken, .5cup brown rice
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I go about 250gs of carbs on w/o days and under 100gs on nonw/o days. This is what Ive found to work best for me on a recomp. Carbcyling is my preferred method of cutting.
GOAL WITH THIS LOG
Recomp is the goal, but if the power of RPM is keeping ME very lean, it may turn into a leanbulker. I will be very focused in maintaining my weight while increasing vascularity and strength.
STAPLE SUPPLEMENTS
9 caps of fish oils
800ius of VitE
2000mg of VitC
OliveleafExtract(immune system)
wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
DOSING PROTOCOL FOR THIS LOG
Osteobolin-C: 4pills twice per day (8 total)
Neovar: 4pills twice per day(b4 carb meals) (8 total)
IGF-2: 3pills 3 times per day (9 total)
RPM: 5 pills preworkout(Non/wo days: 5 in AM)
Today is Day 1, so expect detailed workout notes sometime this afternoon. Man Im pumped for this one!!!! Looks like its time to :dl: and look like :bb2:
Height: 6'2
Age: 23(24 in 2 weeks)
Weight:230
BF%: 9.65%
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545
TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
NUTRITION
Training Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef on 2 wholewheat buns(or with more brownrice)
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 2cups water
11AM: 10oz grilled chicken, .5cup brown rice
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I go about 250gs of carbs on w/o days and under 100gs on nonw/o days. This is what Ive found to work best for me on a recomp. Carbcyling is my preferred method of cutting.
GOAL WITH THIS LOG
Recomp is the goal, but if the power of RPM is keeping ME very lean, it may turn into a leanbulker. I will be very focused in maintaining my weight while increasing vascularity and strength.
STAPLE SUPPLEMENTS
9 caps of fish oils
800ius of VitE
2000mg of VitC
OliveleafExtract(immune system)
wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
DOSING PROTOCOL FOR THIS LOG
Osteobolin-C: 4pills twice per day (8 total)
Neovar: 4pills twice per day(b4 carb meals) (8 total)
IGF-2: 3pills 3 times per day (9 total)
RPM: 5 pills preworkout(Non/wo days: 5 in AM)
Today is Day 1, so expect detailed workout notes sometime this afternoon. Man Im pumped for this one!!!! Looks like its time to :dl: and look like :bb2: