Flat Dumbell Press- 50sx30, 85sx12, 100sx14, 100sx16(I've been focusing so much more on stressing the muscle with chest that my strength is a little lower than normal, but I still feel 10times better than I normally do on a cut)
Triset of HiInclineFlye/LoInclineFlye/FlatFlye- 3 sets of 10reps each with 40s on all sets
Dumbell Brainbusters- warmup, triple drop with weights of 40/30/20lbs til failure on each set.
Dumbell Incline Tricep Extensions- 50x50, 65x50(My lower back was just hurting like crazy on these so I couldnt go heavy)
StraightBar Pushdowns- warmup, 2 sets with stack til failure
Pressdowns- 2 sets w/stack till failure
LatMachine Dips- stack for 2 sets of 20
Overall Impressions So Far
Im at 224 and the most ripped I have ever been. My waist is down another halfsize at least. My girl is all over me and just loves how lean and veiny I am. My strength is pretty much where it was a few months back when I was at 251, so thats just freaking crazy. I am sleeping like a baby every single night, which Im sure is from the . My joints are still completely painfree which means Osteo is doing its job. The leanness and hardness can be attributed to and . Id compare this to the way Ive felt with Epi/trn/zol as far as hardness, but with great mood and zero sides like lowered libido and raised bpressure. Im actually in full 'beach' shape and Im like 9 weeks out. I always do a nice precontest type of diet for the 12 weeks before my trip, but with the Neo/RPM on board, Im considering upping my carb intake and possible ********ing all the way til the trip. I think Neo will allow for some excess carbs and RPM's hardening effects might let me gain a few lbs while still lowering by bf%. Man, Im in heaven!!!!!!!!!!!!!!!!!!!!!!!! !!!!!
Dirk, if you'd like me to continue this all the way til my trip, I'd be happy to purchase my own RPM/Neo/Osteo and IGF-2 and log it for ya to show my gratitude for you letting me test. Let me know man. By the way man, I got a few more samples for ya, so look for another package by the end of next week.