Flat Dumbell Press- 50sx30, 85sx12, 100sx14, 100sx16(I've been focusing so much more on stressing the muscle with chest that my strength is a little lower than normal, but I still feel 10times better than I normally do on a cut)
Triset of HiInclineFlye/LoInclineFlye/FlatFlye- 3 sets of 10reps each with 40s on all sets
Dumbell Brainbusters- warmup, triple drop with weights of 40/30/20lbs til failure on each set.
Dumbell Incline Tricep Extensions- 50x50, 65x50(My lower back was just hurting like crazy on these so I couldnt go heavy)
StraightBar Pushdowns- warmup, 2 sets with stack til failure
Reverse Pressdowns- 2 sets w/stack till failure
LatMachine Dips- stack for 2 sets of 20
Overall Impressions So Far
Im at 224 and the most ripped I have ever been. My waist is down another halfsize at least. My girl is all over me and just loves how lean and veiny I am. My strength is pretty much where it was a few months back when I was at 251, so thats just freaking crazy. I am sleeping like a baby every single night, which Im sure is from the IGF-2. My joints are still completely painfree which means Osteo is doing its job. The leanness and hardness can be attributed to RPM and Neovar. Id compare this to the way Ive felt with Epi/trn/zol as far as hardness, but with great mood and zero sides like lowered libido and raised bpressure. Im actually in full 'beach' shape and Im like 9 weeks out. I always do a nice precontest type of diet for the 12 weeks before my trip, but with the Neo/RPM on board, Im considering upping my carb intake and possible ********ing all the way til the trip. I think Neo will allow for some excess carbs and RPM's hardening effects might let me gain a few lbs while still lowering by bf%. Man, Im in heaven!!!!!!!!!!!!!!!!!!!!!!!! !!!!!
Dirk, if you'd like me to continue this all the way til my trip, I'd be happy to purchase my own RPM/Neo/Osteo and IGF-2 and log it for ya to show my gratitude for you letting me test. Let me know man. By the way man, I got a few more samples for ya, so look for another package by the end of next week.