So, I'm going to begin a log of my transformation from what I am now, into what I become over the next few months. This log is for me; it is not sponsored in any way. I will, however, give my opinions and reviews of products I have used in the past, or am currently using now. I don't intend to get too detailed with postng my diet or workout stats every day; I may do it periodically though. I'm just a bit lazy anyway.
Now, I'll tell you a little about myself. I'm 5'10" and weigh in at just under 190 lbs right now (morning, before shower). 25 years old. I believe I'm a mesomorph. I'll have to do something to test my body fat % soon. I would guess around 15-18%, but that is just a guess. I honestly havn't been lifting weights or exercising that long. I've probably got measly 8 months total under my belt since I began 2 years ago.
I had some rather difficult health issues that surfaced just before that time wich motivated me to begin getting healthy. I started looking at nutrition and exercise and soon began my journey. Unfortunately I had a nasty pinched nerve put me down after only 4 months of training. But despite that, I found i love how it made me feel and look. I made nice progress in my eyes and have been trying hard to get back to a point where I could return to the gym and pursue my newfound passion. Despite not being able to spend much time lifting over the last year, I have kept up with all the nutrition and supplementation information i could get my hands on by reading this and other boards.
I've done some physical therapy and am now seeing a chiropractor to help get my back into better shape. The chiropractor has really done wonders and is the main reason I've felt good enough to get back into the gym and begin lifting again. I still have pain, but it is much better than it was and continues to improve now that I can strengthen my back muscles through lifting.
I'll post again later with what I am doing at the gym and my current diet and supplements as well as my goals.
Saludable :thumbsup:
Now, I'll tell you a little about myself. I'm 5'10" and weigh in at just under 190 lbs right now (morning, before shower). 25 years old. I believe I'm a mesomorph. I'll have to do something to test my body fat % soon. I would guess around 15-18%, but that is just a guess. I honestly havn't been lifting weights or exercising that long. I've probably got measly 8 months total under my belt since I began 2 years ago.
I had some rather difficult health issues that surfaced just before that time wich motivated me to begin getting healthy. I started looking at nutrition and exercise and soon began my journey. Unfortunately I had a nasty pinched nerve put me down after only 4 months of training. But despite that, I found i love how it made me feel and look. I made nice progress in my eyes and have been trying hard to get back to a point where I could return to the gym and pursue my newfound passion. Despite not being able to spend much time lifting over the last year, I have kept up with all the nutrition and supplementation information i could get my hands on by reading this and other boards.
I've done some physical therapy and am now seeing a chiropractor to help get my back into better shape. The chiropractor has really done wonders and is the main reason I've felt good enough to get back into the gym and begin lifting again. I still have pain, but it is much better than it was and continues to improve now that I can strengthen my back muscles through lifting.
I'll post again later with what I am doing at the gym and my current diet and supplements as well as my goals.
Saludable :thumbsup: