skircus7; Inhibit-E/Reduce-XT Journey Through Forum Earth---->

Page 3 of 3 First 123


  1. DAY #23


    Cardio; 40 MIN (130-145bpm)

    LOL....Bonds is NEVER going to pass Aaron if he keeps this up....he hit one to the warning track last night, but...no homers....Everyone was complaining about Lebron passing the ball to the WIDE OPEN man last night.....if his teammate would have hit the three everyone would be praising Lebron....such is the world of sports...

    WORKOUT; LEGS (45 MIN)


    Squats: 1x8(205lbs) 3x8(265lbs)

    SLDL: 3x8(170lbs)
    SUPERSET
    Standing Calf Raises: 3x15(225lbs)

    Hack Squat: 3x8(325lbs)
    SUPERSET
    Donkey Calf Raise Machine: 3x15(200lbs)

    Leg Press: 3x12(530lbs)
    SUPERSET
    Seated Calf Raises: 3x15(225lbs)

    Leg Extension: 3x8(210lbs)
    SUPERSET
    Hamstring Curl: 3x10(115lbs)


    What-2-Watch-4:
    A) Strength gains- Legs are getting much stronger.
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance-Veins in my quads
    F) Acne- Clear skin.
    G) Sore joints- Elbows...
    H) Agression- Much more aggresive during workouts!
    I) Hunger- Normal.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    .....my legs are tired



  2. DAY #24


    Cardio; 30 MIN (130-145bpm)

    Spurs go up 2-0 on the Jazz.....it's great to see Boozer playing well in the NBA....I LOVE Duke basketball and some of their recent grads have not done so well in the NBA (except for Boozer, Battier and Duhon). I wish NBA players played the way the did when they were in college.....college BBall is so much fun to watch!

    WORKOUT; SHOULDERS/ABS (50 MIN)


    Standing BB Overhead Press: 1x12(80lbs) 3x10(100lbs)
    Arnold Press: 3x10(35's)
    Lateral Raise: 3x12(30's)
    Front Raise: 3x10(30's)
    Upright Row: 2x10(80lbs)
    Smith Machine Shrugs: 2x10(230lbs)

    Leg Raise: 2x12
    Ab Machine: 2x15(110lbs)
    Rope Crunches: 2x15(110lbs)
    Crunches: 2x15




    What-2-Watch-4:
    A) Strength gains- Getting stronger.
    B) Endurance- 8/10
    C) Weight/muscle/BF - leaner.
    D) Libido- 12/10
    E) Appearance- More Vascular/leaner.
    F) Acne- ZERO.
    G) Sore joints- Elbows getting better!
    H) Agression- Still sky high
    I) Hunger- NOT In check





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.
    •   
       


  3. Sports now sucks for me. Can't get into the NBA any longer - and can't get into baseball during the regular season (now that I quit fantasy sports - not enough time after college...).

    It will suck until CFB on Labor Day weekend. Ugh.
    (Well - except for the golf majors - I do watch those.)

  4. Quote Originally Posted by jmh80 View Post
    Sports now sucks for me. Can't get into the NBA any longer - and can't get into baseball during the regular season (now that I quit fantasy sports - not enough time after college...).

    It will suck until CFB on Labor Day weekend. Ugh.
    (Well - except for the golf majors - I do watch those.)
    So true.....


  5. DAY #25


    Cardio; 40 MIN (130-145bpm)

    This is crazy......it seems like every thursday of this log, I have had to (for some reason or another) do my cardio & weights in one session......this time, it was because we had two repair men coming over "sometime" between 8-12, and no one else was going to be home....I got the honor of staying home to let them in ......................ANYHOW, I had tons of energy during cardio...and went straight to weights, without missing a beat! I had as much or more agression/drive this morning after cardio than I usually do when I split up my sessions....overall....great gym time

    WORKOUT; ARMS/CALVES/FOREARMS (50 MIN)



    Incline DB Curls: 3x12(30's)
    SUPERSET
    DB Kickbacks: 3x8(30's)

    E-Z Bar Curls: 3x12(85lbs)
    SUPERSET
    Scull Crushers: 3x12(85lbs)

    Cable Curls: 3x12(100lbs)
    SUPERSET
    Rope Press: 3x112(100lbs)

    Concentration Curls: 3x8(30's)

    Seated Calf Raises: 3x15(220lbs)
    Standing One-Leg Calf Raises: 3x15(220lbs)
    Donkey Raises (Machine): 2x15(200lbs)



    What-2-Watch-4:
    A) Strength gains- Got more reps on everything today...I think
    B) Endurance- 10/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 9/10
    E) Appearance- More Vascular/leaner.
    F) Acne- Very clear.
    G) Sore joints- Elbows
    H) Agression- awesome!!!
    I) Hunger- In Check.....somewhat.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.
    •   
       

  6. Thumbs up



    DAY #26


    Cardio; 30 MIN (HIIT)

    I usually NEVER do HIIT on days that I lift weights, but this morning I was just pumped up, or excited or something....and I knew there was NO WAY I could prance around on the elliptical for 40 minutes....so, I decided to do HIIT. I got to the gym thinking I would do a 5 minute warm-up, 10 HIIT intervals, then 5 minute cool down......I dont think so....I did 20 HIIT intervals! no joke!

    WORKOUT; CHEST/BACK (Workout Time; 60min)



    DB Bench: 3x8(80's)
    SUPERSET
    BB Rows: 3x10(155lbs)

    Incline Hammer Strength: 3x10(160lbs)
    SUPERSET
    Wide Grip Pull-Ups: 1x12(BW) 2x10(BW)

    Decline Bench: 2x10(165lbs) 1x12(165lbs)
    SUPERSET
    Seated Rows: 3x10(160lbs)

    DB Fly: 2x8(45's)
    SUPERSET
    Reverse Fly: 2x8(30's)

    Cable Crossover: 2x8(120lbs)
    SUPERSET
    Reverse Pulldown: 2x8(110lbs)


    What-2-Watch-4:
    A) Strength gains- Chest is gaining strength!!
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 9/10
    E) Appearance- More Vascular.
    F) Acne- ZERO....skin looks better than before! LOL
    G) Sore joints- Elbows....just a little
    H) Aggression- 15/10
    I) Hunger-Normal





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    ....I almost went back to the gym this afternoon, because I just felt like I needed to lift some more weights or something.....CANT WAIT UNTIL TOMORROW


  7. DAY #27


    Cardio; 30 MIN (130-145bpm)

    I ended up having to do my cardio and weights in the same session again today.....unfortunately, today was legs! AHHH......actually, it was not nearly as bad as I thought it would be......I did 30 minutes of cardio first, then moved straight to the free weight section and killed my legs!

    WORKOUT; LEGS (45 MIN)


    Squats: 1x8(205lbs) 3x8(265lbs)

    SLDL: 3x8(170lbs)
    SUPERSET
    Standing Calf Raises: 3x15(225lbs)
    SUPERSET
    Walking DB Lunges: 2x12 steps each leg, 50lb DB's

    Leg Press: 3x12(530lbs)
    SUPERSET
    Seated Calf Raises: 3x15(225lbs)

    Leg Extension: 3x8(210lbs)
    SUPERSET
    Hamstring Curl: 3x10(115lbs)


    What-2-Watch-4:
    A) Strength gains- Legs are getting much stronger.
    B) Endurance- 10/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance-Veins in my quads
    F) Acne- Clear skin.
    G) Sore joints- None
    H) Agression- Much more aggresive during workouts!
    I) Hunger- Normal.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.


  8. DAY #28


    Cardio; 30 MIN (130-145bpm)

    The Jazz won a game! There is still hope for them! LOL.....You wont believe it, but I had to do my cardio & weights in the same session again ...I'm getting kinda used to it.....the cardio was really easy this morning, and I was VERY agressive during my workout

    WORKOUT; SHOULDERS/ABS (45 MIN)


    Standing BB Overhead Press: 1x12(80lbs) 3x10(100lbs)
    Arnold Press: 3x10(35's)
    Lateral Raise: 3x12(30's)
    Front Raise: 3x10(30's)
    Upright Row: 2x10(80lbs)
    Smith Machine Shrugs: 2x10(230lbs)

    Leg Raise: 2x12
    Ab Machine: 2x15(110lbs)
    Rope Crunches: 2x15(110lbs)
    Crunches: 2x15




    What-2-Watch-4:
    A) Strength gains- Getting stronger.
    B) Endurance- 8/10
    C) Weight/muscle/BF - leaner.
    D) Libido- 12/10
    E) Appearance- More Vascular/leaner.
    F) Acne- ZERO.
    G) Sore joints- Elbows getting better!
    H) Agression- Still sky high
    I) Hunger- In check





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    *PS* Got my bloodwork in the mail! I have an appointment this week to get bloodwork done again....so I will update this log with pre/post bloodwork once the second round of bloodwork comes in!

  9. Thats cool stuff Skirc! Cant wait to see the results!

  10. ...Skirc skirc skirc....There is about as much hope for the Jazz winning as there is for your calves getting big

  11. Quote Originally Posted by DaveGabe24 View Post
    ...Skirc skirc skirc....There is about as much hope for the Jazz winning as there is for your calves getting big
    LOL

    Good one!

  12. Quote Originally Posted by Skircus7 View Post
    LOL

    Good one!
    <3 <3
  •   

      
     

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