skircus7; Inhibit-E/Reduce-XT Journey Through Forum Earth---->

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  1. DAY #10


    Cardio; 40 MIN (130-145bpm)

    I got a membership at Gold's Gym for the summer, and I went this morning for the first time and got my cardio in. I'm not going to sit here and lie to ya'll and tell you that the cardio machines are as nice as the ones back at Tech, but they aren't too shabby.....I just done have a personal TV No worries, the community TV's had SportsCenter on, and I still got to watch the highlights like usual. Bonds hit # 745 last night....not happy about that, but he is going to break the record....what can you do? I am reading Game of Shadows right now, and I want to finish it before he passes Aaron. I have about 100 pages left....prob finish it by next week

    WORKOUT; SHOULDERS/ABS (50 MIN)


    Standing BB Overhead Press: 1x12(80lbs) 3x8(100lbs)
    Arnold Press: 3x10(35's)
    Lateral Raise: 3x12(30's)
    Front Raise: 3x8(30's)
    Hammer Strength Press: 2x10(80lbs)
    Smith Machine Shrugs: 2x10(230lbs)

    Leg Raise: 2x12
    Ab Machine: 2x15(110lbs)
    Rope Crunches: 2x15(110lbs)




    What-2-Watch-4:
    A) Strength gains- N/A
    B) Endurance- 8/10
    C) Weight/muscle/BF - leaner.
    D) Libido- 8/10
    E) Appearance- More Vascular.
    F) Acne- ZERO.
    G) Sore joints- Nope.
    H) Agression- Much more aggresive during workouts!
    I) Hunger- In check





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -2 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.


  2. Nice and I thought doing damn 20mins full blast was long for a warm up! Your doing dang 40mins!! Jeez, as much as I like doing cardio I dont like it that much! lol
    •   
       


  3. Quote Originally Posted by PumpYouUp View Post
    Nice and I thought doing damn 20mins full blast was long for a warm up! Your doing dang 40mins!! Jeez, as much as I like doing cardio I dont like it that much! lol
    LOL, I actually do cardio in the morning and workout around noon/1pm I just write all my workout stuff for the day in one post......but I certainly dont go 40 min, then try to lift


  4. DAY #11


    Cardio; 40 MIN (130-145bpm)

    Cardio was fun this morning and I am getting used to the atmosphere at my new gym I took 3 caps of my RPM sample this morning before cardio, and had a ton of energy throughout the whole session....Anyways, Maddox and Smoltz faced each other last night, and Maddox hit the first pitch he saw from Smoltz...LOL....the highlight was pretty funny....

    WORKOUT; ARMS/CALVES (45 MIN)


    Incline DB Curls: 3x12(30's)
    SUPERSET
    DB Kickbacks: 3x8(30's)

    E-Z Bar Curls: 3x8(85lbs)
    SUPERSET
    Scull Crushers: 2x8(85lbs) 1x10(85lbs)

    Cable Curls: 3x8(100lbs)
    SUPERSET
    Rope Press: 3x10(100lbs)

    Concentration Curls: 3x6(30's)

    Seated Calf Raises: 3x15(220lbs)
    Standing One-Leg Calf Raises: 3x15(220lbs)
    Donkey Raises (Machine): 2x15(200lbs)



    What-2-Watch-4:
    A) Strength gains- N/A
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance- More Vascular/leaner.
    F) Acne- Skin clearing up
    G) Sore joints- Nope.
    H) Agression- Much more aggresive during workouts!
    I) Hunger- In Check.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -2 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.

  5. so to sim up, so far it seems you're experiencing much more agression (in the gym) and looking leaner. Nice.

    No crazy strength increaes to speak of though?

  6. Quote Originally Posted by magx View Post
    so to sim up, so far it seems you're experiencing much more agression (in the gym) and looking leaner. Nice.

    No crazy strength increaes to speak of though?
    Not at this point....though I did get a PR on deadlifts last week....I have not experienced an increase in strength overall though. Its only day #11....MUCH more time


  7. DAY #12


    Cardio; 40 MIN (130-145bpm)

    TRUE STORY: I didnt realize it until I got on the elliptical and got my settings the way I like them......NOT ONE TV in Gold's had SportsCenter or Mike & Mike on!....worst part about it was......the TV in front of me was on the GOLF channel. Enough said.

    WORKOUT; CHEST/BACK/ABS (55 MIN)



    DB Bench: 3x10(75's)
    SUPERSET
    BB Rows: 3x8(155lbs)

    Incline DB Press: 1x10(65's) 2x8(65's)
    SUPERSET
    Wide Grip Pull-Ups: 1x12(BW) 2x10(BW)

    DB Fly: 2x8(45's)
    SUPERSET
    Seated Row: 3x12(150lbs)

    BB Bench: 2x8(185lbs)
    SUPERSET
    Db Rows: 2x8(80's)

    Cable Crossover: 2x8(120lbs)
    SUPERSET
    Reverse Pulldown: 2x8(110lbs)


    What-2-Watch-4:
    A) Strength gains- N/A
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance- More Vascular.
    F) Acne- None.
    G) Sore joints- N/A
    H) Aggression- 9/10
    I) Hunger-Normal





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -2 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.

  8. I know your pain! It really sux being stuck on a machine running with ****ty tv shows on! It has happened to me many times, I usually will just scope the place out for 20mins, or just watch the distance go by on the screen.


  9. DAY #13


    Cardio; 40 MIN (130-145bpm)

    There are two Gold's here in Midland, and I went to the bigger one this morning to check it out......VERY NICE I will not be going to the older/smaller one anymore This one was two stories and had 6 BIG SCREEN TV's in the cardio section! Fortunately I got on a machine that had SportsCenter on a big screen right in front of it ......Bonds is starting to get walked much more now that he is only 10 behind Aaron....didnt get a hit Friday or Saturday night.....and, I am almost through with Game of Shadows.

    WORKOUT; LEGS (50 MIN)


    Squats: 1x8(205lbs) 3x8(265lbs)

    SLDL: 3x8(170lbs)
    SUPERSET
    Standing Calf Raises: 3x15(225lbs)

    BB Lunges: 3x6(175lbs)
    SUPERSET
    Seated Calf Raises: 3x15(225lbs)

    Leg Press: 2x12(530lbs)

    Leg Extension: 3x8(210lbs)
    SUPERSET
    Hamstring Curl: 3x10(110lbs)


    What-2-Watch-4:
    A) Strength gains- Seem to be a little stronger.
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance- More Vascular.
    F) Acne- Clear skin.
    G) Sore joints- N/A
    H) Agression- Much more aggresive during workouts!
    I) Hunger- Normal.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -2 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.

  10. Sweet! The bigger the TV the better! I bet there are more females at the bigger gym too right? I dont understand the big deal with bonds.. If he is on steroids do they improve his eye hand coordination? Do they improve his reaction times so that he hits ball at the right time with the right amount of force to send the ball outta the park? Oh well just some of my 2cents on the whole deal.
    •   
       


  11. Quote Originally Posted by PumpYouUp View Post
    Sweet! The bigger the TV the better! I bet there are more females at the bigger gym too right? I dont understand the big deal with bonds.. If he is on steroids do they improve his eye hand coordination? Do they improve his reaction times so that he hits ball at the right time with the right amount of force to send the ball outta the park? Oh well just some of my 2cents on the whole deal.
    Yes, his fast twitch muscle fibers react A LOT FASTER than someone who is not using HGH, Test, "Cream" & the "Clear."

  12. Hi Sammmmm, looks like things have been treatin you good in here. That new gym sounds amazing

  13. Quote Originally Posted by DaveGabe24 View Post
    Hi Sammmmm, looks like things have been treatin you good in here. That new gym sounds amazing
    :bb3:

    Hey fellow hobbit


  14. DAY #14


    Cardio; 30 MIN (130-145bpm)

    I just did some low-intensity cardio today......I either do HIIT or a little LI cardio on Sundays....I have to do something or I feel lazy and terrible. Once your body becomes used/addicted to working out, you have to do it everyday (at least something) or you feel bad. My legs were EXTREAMLY SORE today....hams especially! I watched Outside the Lines on ESPN while doing my cardio.....its an interesting show.


  15. DAY #15


    Cardio; 40 MIN (130-145bpm)

    LOL....Kenny Mayne is my favorite anchor on SC....haha.....he is hilarious, "It's going down.......meet me at the athletic club......it's going down." He says that with a straight face...LOL.....if I was Stuart Scott, I wouldn't be able to keep it all together when Kenny adds jokes out of nowhere Also, Mike & Mike had a hilarious story they were talking about....if you saw it, you know what I'm talking about....Greeny's son....Brian Cashmen...

    WORKOUT; SHOULDERS/ABS (50 MIN)


    Standing BB Overhead Press: 1x12(80lbs) 3x10(100lbs)
    Arnold Press: 3x10(35's)
    Lateral Raise: 3x12(30's)
    Front Raise: 3x8(30's)
    Upright Row: 2x10(80lbs)
    Smith Machine Shrugs: 2x10(230lbs)

    Leg Raise: 2x12
    Ab Machine: 2x15(110lbs)
    Rope Crunches: 2x15(110lbs)
    Crunches: 2x15




    What-2-Watch-4:
    A) Strength gains- Getting stronger.
    B) Endurance- 8/10
    C) Weight/muscle/BF - leaner.
    D) Libido- 12/10
    E) Appearance- More Vascular/leaner.
    F) Acne- ZERO.
    G) Sore joints- Nope.
    H) Agression- I want to throw the DB's into the mirror
    I) Hunger- In check





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -2 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.

  16. Hey I actually Saw that today as I was doing cardio! And yes that was funny as hell! Mixed couples.... I was like wtf then he started the story an I was like Ohhhh lol.

  17. Quote Originally Posted by PumpYouUp View Post
    Hey I actually Saw that today as I was doing cardio! And yes that was funny as hell! Mixed couples.... I was like wtf then he started the story an I was like Ohhhh lol.
    YES!!! At first I was REALLY CONFUSED ....good stuff


  18. DAY #16


    Cardio; 40 MIN (130-145bpm)

    I have made friends with the guy that works the front desk at Gold's, and he lets me have the TV controller during cardio now It's awesome, because I just switch the TV in fron of me back and forth between ESPN and ESPN-2 Man, Chris Webber nailed Steve Nash into the scorers table last night! He ended up getting a two game suspension for it!....I have to admit though, Nash's face was hilarious when he hit the table...haha....he looked like he had been shot or something

    WORKOUT; ARMS/CALVES (45 MIN)



    E-Z Bar Curls: 3x8(85lbs)
    SUPERSET
    Scull Crushers: 2x8(85lbs) 1x10(85lbs)

    Incline DB Curls: 3x12(30's)
    SUPERSET
    DB Kickbacks: 3x8(30's)

    Cable Curls: 3x8(100lbs)
    SUPERSET
    Rope Press: 3x10(100lbs)

    21's: 1 set(60lbs)

    Seated Calf Raises: 3x15(220lbs)
    Standing One-Leg Calf Raises: 3x15(220lbs)
    Donkey Raises (Machine): 2x15(200lbs)



    What-2-Watch-4:
    A) Strength gains- N/A
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance- More Vascular/leaner.
    F) Acne- Skin clearing up
    G) Sore joints- Nope.
    H) Agression- Much more aggresive during workouts!
    I) Hunger- In Check.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -2 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.

  19. My fellow hobbit is getting to be a beast

  20. Quote Originally Posted by DaveGabe24 View Post
    My fellow hobbit is getting to be a beast
    Does this mean he can be called a :chick: magnet? And if so he must post up the :chick:'s pix from the gym!!

    Some badass sets and he gets to change the channels!! The only thing I miss is the days when Mike the manager used to put the music to a hardcore rock station! That used to be fun, didnt need a mp3 player. Speaking of those Skirc what kinda MP3 player do you have?

  21. Quote Originally Posted by PumpYouUp View Post
    Does this mean he can be called a :chick: magnet? And if so he must post up the :chick:'s pix from the gym!!

    Some badass sets and he gets to change the channels!! The only thing I miss is the days when Mike the manager used to put the music to a hardcore rock station! That used to be fun, didnt need a mp3 player. Speaking of those Skirc what kinda MP3 player do you have?
    LOL.....good stuff I actually just moved here, to Midland, last week....I havent seen that many pretty girls I'm sure they are hiding somewhere.....and....I WILL FIND THEM :bruce2:

    As for the MP3 player, I use the new iPOD Nano in the gym. It's SO small, and never gets in my way. Some poeple think that they would be hard to use, since it does not have a screen, but they are actually really easy to use. The sound quality is just as good or better than my regular iPOD!



  22. DAY #17


    Cardio; 40 MIN (130-145bpm)

    Everyone is going crazy about the suspensions handed down to the Sun's players.......It's unfortunate that the series had to have something like this happen....it was going so well! In other news, Bonds hasnt hit a home run in over a week.....come on...just get it over with!!!


    WORKOUT; CHEST/BACK


    Deadlifts: 1x12(165lbs) 3x3(320lbs)

    DB Bench: 3x10(75's)
    SUPERSET
    BB Rows: 3x8(155lbs)

    Incline Hammer Strength: 3x10(150lbs)
    SUPERSET
    Wide Grip Pull-Ups: 1x12(BW) 2x10(BW)

    DB Fly: 2x8(45's)
    SUPERSET
    Reverse Fly: 2x8(30's)

    Cable Crossover: 2x8(120lbs)
    SUPERSET
    Reverse Pulldown: 2x8(110lbs)


    What-2-Watch-4:
    A) Strength gains- Chest is stronger; DL's were much easier too!!
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 9/10
    E) Appearance- More Vascular.
    F) Acne- ZERO....skin looks better than before! LOL
    G) Sore joints- Elbows are starting to act up
    H) Aggression- 8/10
    I) Hunger-Normal





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.
  23. Cool



    DAY #18


    Cardio; 40 MIN (130-145bpm)

    Well, I finished Game of Shadows. It is a MUST READ, if you are into sports/nutrition/supplements......its just unfortunate that doping has gone to the levels it has in the sports world .....also, the suspensions hurt the Suns, and they lost last night 88-85, but they played GREAT for a team that lost their ALL-STAR center.

    WORKOUT; LEGS (50 MIN)


    Squats: 1x8(205lbs) 3x8(265lbs)

    SLDL: 3x8(170lbs)
    SUPERSET
    Standing Calf Raises: 3x15(225lbs)

    DB Lunges: 3x6(175lbs)
    SUPERSET
    Donkey Calf Raise Machine: 3x15(200lbs)

    Leg Press: 3x12(530lbs)
    SUPERSET
    Seated Calf Raises: 3x15(225lbs)

    Leg Extension: 3x8(210lbs)
    SUPERSET
    Hamstring Curl: 3x10(115lbs)


    What-2-Watch-4:
    A) Strength gains- Legs are getting much stronger.
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance-Veins in my quads
    F) Acne- Clear skin.
    G) Sore joints- Elbows...
    H) Agression- Much more aggresive during workouts!
    I) Hunger- Normal.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.

  24. Damn! I hate you.... Veins in your quads!!! thats freakin awsome bro! I dont see how you could get any leaner man. Keep it up! When you gonna throw some new shots up?

  25. Quote Originally Posted by PumpYouUp View Post
    Damn! I hate you.... Veins in your quads!!! thats freakin awsome bro! I dont see how you could get any leaner man. Keep it up! When you gonna throw some new shots up?
    I might take a few tomorrow, but if not, I will get some more up next week!! ose: :bruce2: :bb2:


  26. DAY #19


    Cardio; 30 MIN (130-145bpm)

    I had to work around my parents schedule today, and get my cardio and lifting done in one session. Since we just bought our house, my parents had to go "close" on it, and they would be gone most of the afternoon....so I needed to stay home and look after my little brother (9 years old). At least this time I didnt workout legs and do cardio in the same session

    WORKOUT; SHOULDERS/ABS (50 MIN)


    Standing BB Overhead Press: 1x12(80lbs) 3x10(100lbs)
    Arnold Press: 3x10(35's)
    Lateral Raise: 3x12(30's)
    Front Raise: 3x8(30's)
    Upright Row: 2x10(80lbs)
    Smith Machine Shrugs: 2x10(230lbs)

    Leg Raise: 2x12
    Ab Machine: 2x15(110lbs)
    Rope Crunches: 2x15(110lbs)
    Crunches: 2x15




    What-2-Watch-4:
    A) Strength gains- Getting stronger.
    B) Endurance- 8/10
    C) Weight/muscle/BF - leaner.
    D) Libido- 12/10
    E) Appearance- More Vascular/leaner.
    F) Acne- ZERO.
    G) Sore joints- Elbows
    H) Agression- I was surprised how much energy/agression I had after doing cardio......very good workout.
    I) Hunger- In check





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.


  27. DAY #20


    Cardio; 40 MIN (130-145bpm)

    Man, I had the set-up this morning with the TV's......There was no one there doing cardio when I was......I had THREE of the big screens tuned to SporsCenter Clemens had a "so-so" start in the minors.......Bron-Bron led the Cavs past the Nets.....and the Spurs defeated the Suns, to move to the Western Conference Finals.

    WORKOUT; ARMS/CALVES/FOREARMS (50 MIN)



    E-Z Bar Curls: 3x8(85lbs)
    SUPERSET
    Scull Crushers: 2x8(85lbs) 1x10(85lbs)

    Incline DB Curls: 3x12(30's)
    SUPERSET
    DB Kickbacks: 3x8(30's)

    Cable Curls: 3x8(100lbs)
    SUPERSET
    Rope Press: 3x10(100lbs)

    21's: 1 set(60lbs)

    Reverse Curls: 2x12(55lbs)
    Random Forearm Stuff

    Seated Calf Raises: 3x15(220lbs)
    Standing One-Leg Calf Raises: 3x15(220lbs)
    Donkey Raises (Machine): 2x15(200lbs)



    What-2-Watch-4:
    A) Strength gains- Still going up.
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance- More Vascular/leaner.
    F) Acne- Very clear.
    G) Sore joints- Elbows
    H) Agression- One of the best workouts I have had.
    I) Hunger- In Check.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.
  28. Talking



    DAY #21


    Cardio; 30 MIN (130-145bpm)

    I had the cardio room all to myself (basically) again this morning! haha.....it looked pretty cool having SportsCenter on three 70-80inch TVs in front of me I dont know what it is about cardio on Sundays, but it always seems a little more difficult......probably because I dont lift on Sundays, so I am just overall pretty lazy on those days

    WORKOUT; NONE


    What-2-Watch-4:
    A) Strength gains- Still going up.
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 8/10
    E) Appearance- More Vascular/leaner.
    F) Acne- Very clear.
    G) Sore joints- Elbows
    H) Agression- REST DAY....but I did go shoot guns
    I) Hunger- In Check.





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pills with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.

  29. Our bodies were never intended to do anything on Sunday, that's why God said we should rest


  30. DAY #22


    Cardio; 40 MIN (130-145bpm)

    Wow....there was a really good/sad interview with Lamar Oden of the Lakers this morning on SportsCenter......his third child dies last year and it was hard to see him talk about it.....I cant even imagine.


    WORKOUT; CHEST/BACK



    DB Bench: 3x8(80's)
    SUPERSET
    BB Rows: 3x10(155lbs)

    Incline Hammer Strength: 3x10(160lbs)
    SUPERSET
    Wide Grip Pull-Ups: 1x12(BW) 2x10(BW)

    Decline Bench: 2x10(165lbs) 1x12(165lbs)
    SUPERSET
    Seated Rows: 3x10(160lbs)

    DB Fly: 2x8(45's)
    SUPERSET
    Reverse Fly: 2x8(30's)

    Cable Crossover: 2x8(120lbs)
    SUPERSET
    Reverse Pulldown: 2x8(110lbs)


    What-2-Watch-4:
    A) Strength gains- Chest is gaining strength!!
    B) Endurance- 8/10
    C) Weight/muscle/BF - Leaner.
    D) Libido- 9/10
    E) Appearance- More Vascular.
    F) Acne- ZERO....skin looks better than before! LOL
    G) Sore joints- Elbows are starting to act up
    H) Aggression- 10/10
    I) Hunger-Normal





    SNS; Inhibit-E:
    -1 pill an hour pre-workout.
    -1 pill with last meal.


    SNS; Reduce-XT:
    -1 pill upon waking.
    -1 pill an hour pre-workout.
    -1 pill with last meal.
  

  
 

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