day 4&5 of IntraXcell - AnabolicMinds.com

day 4&5 of IntraXcell

  1. New Member
    pacak514's Avatar
    Join Date
    Mar 2007
    Age
    38
    Posts
    28
    Rep Power
    106

    Reputation

    day 4&5 of IntraXcell


    Saturday did 30 minutes on Tm at 8-10% 4.3mph @75-8-%HR.
    Rutine:
    Shoulders superset with back

    Military press (DB 15lbs) 8-10 superset with wide grip front lat pull down (55lbs) {4 sets}

    Lateral raise (6lbs DB) til failure superset with seated row (50lbs) {4 sets}
    DB Front Raise til failure superset with 15lb DB's single upright rows. {4 sets}

    ABs ball crunch 3*25
    reverse crunch 3*10
    bicycle 3 *10

    Post workout:
    5:40am:whey shake and 5 gr SR MHP glutamine and 1350 fish oil 400 calcium 400iu Vit E multi and 1500 glucosamine.

    7:00am : 1.2c grapes, 1/2c all bran extra fiber, Lg bocca burger.

    10:00am: 6oz plain nonfat yogurt, scoop whey, tbsp wheat germ, 8 almonds

    12:30pm: 4oz chicken breast small banana

    3:30pm: optimum nutrition small protein bar and 3 egg whites

    6:00pm: scoop whey tbsp bee polleen, 8 almonds

    10pm: 1c cooked oats, scoop whey protein, tbsp Power butter

    Sunday 40 minutes cardio 30 on Elliptical and 10 on TM.
    Stability ball partial crunch 3 *10
    mushroom 3* 10

    Post workout Glutamine and 1/2c coffee
    6:45am lg bocca burger, 3/4c kashi go lean, tbsp bee pollen
    9:45 6oz nonfat plain yogurt, scoop wheyt , tbsp bee pollen, tbsp wheat germ
    12:15 3oz tuna, whole wheat english miffin and tbsp power butter
    3:15 scoop dessert BSN, 1/4c f/f cottage cheese
    5:45 5oz grilled cjicken, 1c strawberries
    9:00 1c cooked oats, sccop whey tbsp power butter

  2. New Member
    pacak514's Avatar
    Join Date
    Mar 2007
    Age
    38
    Posts
    28
    Rep Power
    106

    Reputation

    Please help me with my diet...SOMEBODY
  3. constant recomp
    Skircus7's Avatar
    Join Date
    May 2006
    Posts
    1,092
    Rep Power
    649

    Reputation

    Looks good, but can you "edit" your first post and make the title say "pacak514's IntraXCell log" ?
    •   
       

Similar Forum Threads

  1. Feedback Needed - day 1 & 2 of Test cycle.
    By mpanza in forum Anabolics
    Replies: 8
    Last Post: 11-11-2009, 10:28 AM
  2. Replies: 20
    Last Post: 11-05-2009, 04:09 PM
  3. DAYS A WEEK of training
    By hawks31 in forum Exercise Science
    Replies: 6
    Last Post: 09-19-2007, 01:16 PM
  4. A 30 day review/summary of Alpha Drive XL™
    By Rage (SoCal) in forum Supplement Logs
    Replies: 0
    Last Post: 09-12-2006, 12:28 PM
  5. Replies: 8
    Last Post: 05-22-2004, 11:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in