BigRicks's WTF Pumped Log

AABigRick

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Hello everyone, Rick Here. I will be logging my experience with WTF Pumped in this log. Thanks to Fnf and Author for allowing me to do so.. Im 19, about 192 pounds and do p/rr/s style training with a hybrid week.
 

AABigRick

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here is yesterdays workout


triceps and shoulders

OOOOOOMyyy,, i had some damn nice intensity and energy today, awsome pumps and my muscles looked very full. some kid asked me 2 times if i was on steroids haha. So first impression of WTF, its great. YOu know the energy lasted alot longer than i had anticipate das well.


1/2 rep flat closegrip 225+ chains x8, 245+chainsx4, 225+chainsx7
( not sure how much teh chains weigh, id guess 40 pounds a piece tho.

dips bw+135x8, 180x1, 90x10

dbell shoulder press 60'sx6, 55'sx7, 45'sx8

single arm behind back latearls 40x9, 30x15, 30x11

dbell extension 30'sx6,
ezy curl bar ext. 50x7, 40x8

single arm pushdown 50x15, 50x8

wide grip upright row 135x6, 135x4
1 sec. pauses 95x10
 

AABigRick

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BICEPS AND FOREARMS

I was rather suprised today as to how easy i produced a pump. I started getting a pump on my last warmup and then trhoughout hte entire workout i had a really kickass pump. Good workout today.

alt. hammer dbell curls 65'sx8, 55'sx8,
both arm at same time 35'sx14

bent over ezy bar curl( full pauses at top) +50x15, +15x12, +40x14

overhead curl on lat pulldown 40x12, 20x19, 30x12

behind back wrist curl full pauses at top 145x11, 135x12
 

AABigRick

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so im back after a 4 day layoff from the gym

CHEST DAY
did a variety of excersises , really sweet pump,

incline bench 230x9+1, 215x8, 205x9

flat bbell 235x9, 185x11

incline dbell press 70'sx12, 70'sx8

butterfly machine 62.5x9, 37.5x15, 37.5x8

decline bbell press with pauses at bottom 135x15

I definatly had a really nice pump in the chest today, 2 compliments on my chest size today.:) I concentrated alot today on my form and tempo and not on the amount of weight being moved. ive had a stressful last few weeks so i have to take into acount of the cortisol that was prolly released. goodworkout.
 

AABigRick

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LATS AND TRAPS

front shrugs 1sec. pauses at top415x10, 405x7, 315x16
damn my veins looked huge in my shoulders

Hs highrow 360x7, 320x9, 290x10

neutral grip latpulldown 1 sec. pauses 120x14, 120x10, 100x13

cable rows had to do this light i felt a very awkward pull and tensing sensation where my bicep ties into my shoulder.

ehh wtf didnot produce anything too special today, except some extra vascularity.. however its extremely rare for me to get a pump in my lats
__________________
 

AABigRick

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TRICEP DAY
Really good workout today, Triceps and Shoulders were pumped great. hell even got a pump on myfirst low rep set of closegrip

closegrip bench press 255+chainsx5, x5

dips bw+115x13, bw+100x7

dbell press 65'sx8, x6, 45'sx13

incline overhead ext. ezy curl bar + ( did these super slow) 40x8,40x7, 20x10, 10x15

laying on stomach on incline bench laterals 20'sx15, x15

incline laterals 30'sx 12, x10, 20'sx15, x13

wide bbell lateral 95x10
 

AABigRick

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LEG DAY

legs were super stiff and tight today, felt like i was going to pull something the entire time. I did achive a pump tho which is great. weights are down alot.. still not sure what is going on .

CONVENTIONAL DEADS 405x5x5,
squats 330x6,

leg press unilaretrall 540x12,x8,x6,x5

stiff deads 315x7

i dunno why my weights are so low , its not ordinary of me..
Muscles have seemed overly stiff and tight this week
 

AABigRick

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chest day.... and biceps
really good workout, huge pumps, good strength. i used jsut over 3/4 of ascoop today of WTF and i didnto seem to get as stiff as i did last week. so maybe taht was part of my problem. good workout

incline bench 235x9, 275x2, 225x7, 265x1.5

smith flat bench to clavicle 225x8, 205x8.5

smith incline bench to clavicle 155x12, 145x14

butterfly machine 50x15, 62.5x8


alt. hammer curls 70'sx6, 50'sx11,
same time 40'sx10

bent over ezy bar curls 40x13, 40x10

preacher machine 75x5, 37.5x16, 37.5x10+2
 
dazilla

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I'm getting really great pumps off this stuff... almost as soon as i start to lift... I like the way it helps you focus..
 

AABigRick

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I'm getting really great pumps off this stuff... almost as soon as i start to lift... I like the way it helps you focus..
i agree i def. helps on the focus, and gives very solid pumps
 

AABigRick

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good strength today and really good pump

1/2 rep closegrip with big chains +265x5,+255x4

dips bw+125x8, bw+95x10

dbell shoulder press 70'sx6, 55'sx8, 45'sx11

closegrip bench 135x18

laterals on incline bench 35'sx9, 25'sx12, 20'sx18

overhead ext. 40x8, 25x13

overhead dbell ext. 20'sx12, x12

wide upright rows 140x8, 135x6, 95x12

pushdown 60x8+50x2+30x6
 

AABigRick

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BACK

front bbell shrugs 425x7, 385x7, 315x4

neutral grip pulldown 170x11, 170x8, 170x7

rev. grip bbell rows pauses at contraction 155x9, 155x8, 135x12

dbell rows pauses at top 120'sx11, 120'sx8

neutral grip cable rows 200x6, 220x6

Good pumps in lats today, decent workout
 

AABigRick

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LEGS. good pumps today, lower back was aching with a pump. as were quads

deads.. ouch,, pulled my groin muscle again,, ok im serious no more wide deadlifts for a long time

squats 315x14, 315x13, 335x7

narrow stance deadlift on HS machine 540x4, 540x3 (raw)

narrow Leg press 450x8x7... knees were bothering me horribly so i didnot go heavy or many reps

seated calf raises 4 sets

praticed squat form on bench, ( bench squats) i need to learn to explode with my hips more. i seem to of forgot that very important tip.
 

AABigRick

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rep range week
.. CHEST AND BICEPS

Killer pumps today, really excellent focus and energy as well. I was totatly happy.

incline bench 240x8.5, 230x6, 225x7

flat bench 275x6, 275x5, 225x7

incline dbells 1 sec. pauses at bottom 70'sx11, x8
1/2 reps only bottom to half 50'sx18

incline flys 45'sx9, 35'sx13

alt hammer curls 65'sx9, 55'sx9 same time 40'sx9

bent over curl, large ezy curl bar +40x8, +20x12

concentration dbell curls 25'sx11, x8
 

AABigRick

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REP RANGE. LATS AND TRAPS

woooooo DID SOME WORK TODAY SON

really good workout today, i realized i had some Primed ULtra left over, only one dose, so i stacked it with WTF.. Damn good energy throughtout workout, decent pump in traps and good strength in lats.

behind back shrurgs 1 sec. pause at top 315x20, 315x15
2 sec. pauses 225x18

neutral grip lat pulldown 190x11, 190x9, 2 sec. pauses 140x10

bent over rev. grip bbell row 160x13, 160x12

single arm dbell rows 130'sx 10, x 8

bent over rev. grip bbell row 135x20

right arm dbell row 130x8

right arm dbell shrugs 65'sx18
 

FitnFirm

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Nice log Rick : ) Keep on pushing that IRON like you OWN it !
 

AABigRick

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Nice log Rick : ) Keep on pushing that IRON like you OWN it !
thanks Fit im giving it hell.


REP RANGE, TRICEPS AND SHOULDERS

REally good pump in the triceps today, and good shoulder pump as well. Im moving forward on dbell shoulder press, so thats good. Dips felt really nice

dips bx+90x14, bw+90x12, bw+90x11

shoulder dbell press 70'sx10, 70'sx5, 65'sx7, 55'sx10

pushdown 130x14, 130x12, 150x7

incline dbell ext. 35'sx7, 30'sx8, 25'sx11

laterals 35'sx10, 35'sx7, 30'sx8 25'sx10,

bent over laterals 40'sx8, 35'sx9
 

AABigRick

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REP RANGE , LEGS

leg strength is coming back, knees ruined workout tho

Squats 335x14, x12

HS deadlift machine narrow stance 450x9,x7

Squats on some crazy looking free motion band explosion machine 2x

lunges 2x


my knees were absolutely killing me today, hence the super small amount of sets. my knees were grinding, and aching like there was no tommorow. Sorry for the weak as workout. on a good note, i did well on the sets i actually did. but knees were hurting to bad to have a productive workout.
 

AABigRick

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Shock Week...

Chest. good pumps today , pretty hard workout with the supersets and drops. my endurance in uperbody still seems low.

normal set. dbell press 110'sx8... i was shaky on these in the shoulder

SS1. flat dbell flys 40'sx10, 40'sx11
& flat dbell press 75'sx8, 60'sx9

SS@ incline dbell flys 25'sx13,x11
incle dbell press 40'sx12, x10

dropset one 1/2 reps incline press bottom portion 185x10+135x7
, 135x11

dropset cable crossover 70'sx9+50x11, 60x8+40x11
 

AABigRick

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Shock WEEK


Good workout today,, good pumps, reallly really bad burning
triceps, shoulders, traps

SS1. rope pushdown 110x12, 110x8
& closegrip bench 185x12, 185x10

SS2. skullcrusher 65x12, 65x10
dips x6, x5

dropset dbell overhead ext. 25'x9+15'sx6, 20'sx12+10'sx9

dropset 2 rev. grip pushdown


shoulders

SS1. standing laterals 35'sx10, 35'sx9
& laternals on incline bench 25'sx12x10

SS2. wide uprighrows, 145x7, 95x12
& bent over laterals rear delts 45'sx7, 30'sx9

dropset. one arm isolation laterals 20sx15+20sx8

SS1. behind back upright row 95x9, 95x8
& Dbell shrugs 55'sx9, x7 ( these were long pauses at top)
 

AABigRick

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SHOCK WEEK. LEGS

Really good focus today, and really good pumps, even with light weight my knees were killing me but besides my knee pain it was good workout.
SS1. Lunges 115x12, x7,x6
& squats225x10x7x6

SS2. deadlift machine 410x7, 320x8
& unilatreal leg press 350x6, x5

dropset leg ext. 100x12+80x7+60x5

seated calf 90x15, 90x10, 90x8
& standing calf

glut raise hypers bw+75x9+bwx4, bw+45x9+bwx3
 

AABigRick

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Power WEek, chest

fairly hapy with the strength on incline bench, good pumps as well
incline bench 275x3, 255x5, 245x5, 225x7 ( pauses)

flat bench with pauses at bottom 255x6x5

butterfly machine 112.5x6, x4, 94x6x4




Power Week.. Shoulders and Triceps

good pumps considering a power low rep workout. muscles felt very hard and solid

did really kickass on military press, had some PRS on it wohooo

bbell military 185x7, 205x4x3 HLIfT# good sets

closegrip press 245+chainsx3, 225+chainsx4, 225x7

dips bw+135x3, bw+90x6, bw+90x4

wide grip upright rows 145x7, x6, x5, x4

skull crushers 95x4x4x4, did these really slow on negative

laterals 40'sx7x6
 

AABigRick

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POWER WEEK.. BACK

WOOO WOOO WOOO.. Im back in action for sure woot woot.

I had pr's like mad today. Took a double scoop of wtf pumped as well. so im sure that helped.

bbell shrugs( 1 sec. pauses at top) 460x5,x3, :punch:
3 sec. pauses at top365x5, x4

neutral grip cable rows 1 sec. pauses 270x6, 300x4, 280x4 :punch:

single arm dbell rows ( pauses at contraction) 165x5, x4 HLIfT#

lat pulldown 200x6, x5, 180x6
 

AABigRick

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POWER WEEK. LEGS LOWER BACK

Squats are climbing upwards wohoo. 395 is prolly the highest weight ive ever hit on squats. It seemed the weights felt better each set hence why i just kept adding weight. My stiff deads are still strong, so thats always good. Good strength today.

squat 365x5, easy, 375x4, 385x4, 395x4HLIfT#

stiff leg deadlift 405x1, 405x1, 315x5

high pulls 195x2, 195x2

unilateral leg press. ( hinge type ) 540x4, 630x3, 630x0 lol

also did some light goodmornings and rev. hypers.. i dont like either of htose movements tho.
 

AABigRick

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POWER WEEK, BICEPS FOREARMS

preacher curl 75x5, x4, 65x5

hammer curl, with neutral grip bar. ( i did 10 reps, with 15 second pauses between reps) with a 3 second negative . 110x1x1x1, 80x1x1x1x1x1x1x1

cable curl single arm 70x6, x5, 60x6

gripper machine 180x6x4

seated calf raise 220x6, 220x4, 200x6, 180x7

standing single leg calf raise with dbell 75+bwx6, x5
 

AABigRick

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HYBRID WEEK
chest and calves

flat bench 315x1.5.. boooooo, 285x5, 275x3

incline bench 225x7, 205x7

hammer strength jammer incline single arm..70x13x11

hammer strength jammer decline single arm, 135x16, x13

cable butterfly superset with cable flat press 40x16+40x8, 40x11+40x7


strength was low today, taht was fairly disapointing
 

AABigRick

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HYBRID, LATS AND TRAPS

bbell shrugs.. 1 sec. pause at top. 475x5, 465x5, 405x12, 315x16 Theres a PR in there
one arm dbell rows. pause at contraction 170'sx6, x5, 105'sx12 I see another Pr
neutral close grip lat pulldown 180x7, 150x9, 110x12

rev. grip bbell rows pauses at contraction 135x13, x12,
no pause 135x14, rest for 10 sec. 135x7, rest for 10 sec. 135x4
 

AABigRick

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HYBRID WEEK
SHOULDRES AND TRICEPS

good workout today, the vbar pressdown had my triceps super pumped. the Hs machine press i annihalted i never even came close to that weight before.

standing neutral grip log press. medium log, not sure of weight
x6, x7, x5

HS machine shoulder press 180x13, 230x5, 200x9

closegrip press 225x8, 225x6
1/2 reps 225x11, with pause at middle 185x9

vbar pushdown 18px9, 15px15, 120x15 + xreps on each set

seated incline dbell ext. 30x6, 20x12

superset pressdown and dips

laterals 40'sx10, laterals 40x8+rest pause 40x2, rest pause 40'sx1
35'sx 10

behind back cable laterals 2x15 with rest pause
 

AABigRick

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hybrid week

biceps forearms

haha listen to this i had such a huge pump today i actually felt a pulse in my bicep isnot that crazy

alt. HAMMER CURLS 75'sx, 65'sx8,
same time 45'sx10 pauses at top

ezy curl on cable 3x + xreps at top, i forget the weights but my gosh these made my biceps feel insanely large

overhead hs machine preacher curl dropset 30x9, 20x5, 10x13

dropset behind back wrist curl 135x12+ 40 pound dbells x12
 

AABigRick

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HYBRID WEEK

LEGS

really really excellent energy today, i was fairly pleased at the performance and this was the last day for WTF PUMPED soo watch for my review coming soon


3rd largest tire.. flipped x9

http://www.anabolicbeast.com/forum/a...3&d=1176731570
here is apic of hte large tire iwas flipping.. just click the link above note not me in the pic.. these were competing strongmen at the expo a few months back.
__________________



biggest tire fliped x3, but had help at the top. i can get it up and to my chest, i can get the deadlift clean part but i can finish the top movement the push with upper body, plus my feet were sliding everywhere on the ground. im wearing boots or ball spikes next time.

3rd largest tire... flipped 6 times... i had half of the gym watching me on these haha audience, i love it

atlas stones. i tried the smaller stones.. 200 pounds.. i got them off the ground and lifted but couldont get it high enough to get on the platform tried this 3 times

also tried a keg lift onto platform filled with water

unilateral HS leg press 450x12, 450x9, 360x20, 360x17

hyper ext. dropset bw+155x9+bw+95x8, bw+155x7+bw+95x6

horizontal sitting calf machine 3x15 at 310 pounds
 

AABigRick

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My WTF Log is now offically over. I want to again thank the ALRI Staff, Author, and Fit for giving me the chance to use their product. Now to the nitty gritty.


WTF Pumped is overal an effective product, and can really put some insane pumps into your muscle bellies. Only draw back i really have against this formula is that it seems to be somewhat underdosed for myself. While 1 scoop seemed fair, i got most effective workouts and pumps at 1.5 -2 scoops preworkout. 2 Scoops was too much on some occasions so 1.5 scoops seems to be the bread and butter dose for me. My weight of 200 Pounds needs to be taken into consideration when thinking about dosing.

Mixablity. WTF pumped mixes fairly well given the ingredients in it. Of course we will always see some small crystals in the shake due to the GMS, but if u drink about 12 ounces of water with WTF it mixes fairly easy. Also the taste is rather nice. Its not an overbearing super sweet taste. I consider the taste to be most like a cold Tea.

Strength. I made some fairly good strength gains whlie on WTF Pumped. Despite me haveing a few setbacks of sickness and possible overtraining everything worked out well in the end and I am stronger on many exercises than i ever have been. This also leaves me to believe that WTF has some warrant for a recovery agent.

Energy. WTf delivers fair amounts of energy. The delievery system actually seemed alittle slower than i had expected, but none the less the energy kicked in rather well for me. One thing that i really like about WTF's energy effect is that its not a jittery feeling like you get with some other products.

Overall this is a very good product that I will rate an 8 out of 10. Only taking a few points off because it seems underdosed to me, and personally i like faster energy delivery from preworkout supplements.
 

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