BigRicks's WTF Pumped Log

Page 2 of 2 First 12

    chest and calves

    flat bench 315x1.5.. boooooo, 285x5, 275x3

    incline bench 225x7, 205x7

    hammer strength jammer incline single arm..70x13x11

    hammer strength jammer decline single arm, 135x16, x13

    cable butterfly superset with cable flat press 40x16+40x8, 40x11+40x7

    strength was low today, taht was fairly disapointing


    bbell shrugs.. 1 sec. pause at top. 475x5, 465x5, 405x12, 315x16 Theres a PR in there
    one arm dbell rows. pause at contraction 170'sx6, x5, 105'sx12 I see another Pr
    neutral close grip lat pulldown 180x7, 150x9, 110x12

    rev. grip bbell rows pauses at contraction 135x13, x12,
    no pause 135x14, rest for 10 sec. 135x7, rest for 10 sec. 135x4


    good workout today, the vbar pressdown had my triceps super pumped. the Hs machine press i annihalted i never even came close to that weight before.

    standing neutral grip log press. medium log, not sure of weight
    x6, x7, x5

    HS machine shoulder press 180x13, 230x5, 200x9

    closegrip press 225x8, 225x6
    1/2 reps 225x11, with pause at middle 185x9

    vbar pushdown 18px9, 15px15, 120x15 + xreps on each set

    seated incline dbell ext. 30x6, 20x12

    superset pressdown and dips

    laterals 40'sx10, laterals 40x8+rest pause 40x2, rest pause 40'sx1
    35'sx 10

    behind back cable laterals 2x15 with rest pause

  4. hybrid week

    biceps forearms

    haha listen to this i had such a huge pump today i actually felt a pulse in my bicep isnot that crazy

    alt. HAMMER CURLS 75'sx, 65'sx8,
    same time 45'sx10 pauses at top

    ezy curl on cable 3x + xreps at top, i forget the weights but my gosh these made my biceps feel insanely large

    overhead hs machine preacher curl dropset 30x9, 20x5, 10x13

    dropset behind back wrist curl 135x12+ 40 pound dbells x12



    really really excellent energy today, i was fairly pleased at the performance and this was the last day for WTF PUMPED soo watch for my review coming soon

    3rd largest tire.. flipped x9
    here is apic of hte large tire iwas flipping.. just click the link above note not me in the pic.. these were competing strongmen at the expo a few months back.

    biggest tire fliped x3, but had help at the top. i can get it up and to my chest, i can get the deadlift clean part but i can finish the top movement the push with upper body, plus my feet were sliding everywhere on the ground. im wearing boots or ball spikes next time.

    3rd largest tire... flipped 6 times... i had half of the gym watching me on these haha audience, i love it

    atlas stones. i tried the smaller stones.. 200 pounds.. i got them off the ground and lifted but couldont get it high enough to get on the platform tried this 3 times

    also tried a keg lift onto platform filled with water

    unilateral HS leg press 450x12, 450x9, 360x20, 360x17

    hyper ext. dropset bw+155x9+bw+95x8, bw+155x7+bw+95x6

    horizontal sitting calf machine 3x15 at 310 pounds

  6. My WTF Log is now offically over. I want to again thank the ALRI Staff, Author, and Fit for giving me the chance to use their product. Now to the nitty gritty.

    WTF Pumped is overal an effective product, and can really put some insane pumps into your muscle bellies. Only draw back i really have against this formula is that it seems to be somewhat underdosed for myself. While 1 scoop seemed fair, i got most effective workouts and pumps at 1.5 -2 scoops preworkout. 2 Scoops was too much on some occasions so 1.5 scoops seems to be the bread and butter dose for me. My weight of 200 Pounds needs to be taken into consideration when thinking about dosing.

    Mixablity. WTF pumped mixes fairly well given the ingredients in it. Of course we will always see some small crystals in the shake due to the GMS, but if u drink about 12 ounces of water with WTF it mixes fairly easy. Also the taste is rather nice. Its not an overbearing super sweet taste. I consider the taste to be most like a cold Tea.

    Strength. I made some fairly good strength gains whlie on WTF Pumped. Despite me haveing a few setbacks of sickness and possible overtraining everything worked out well in the end and I am stronger on many exercises than i ever have been. This also leaves me to believe that WTF has some warrant for a recovery agent.

    Energy. WTf delivers fair amounts of energy. The delievery system actually seemed alittle slower than i had expected, but none the less the energy kicked in rather well for me. One thing that i really like about WTF's energy effect is that its not a jittery feeling like you get with some other products.

    Overall this is a very good product that I will rate an 8 out of 10. Only taking a few points off because it seems underdosed to me, and personally i like faster energy delivery from preworkout supplements.


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