BigRicks's WTF Pumped Log
05-26-2007 08:53 PM
SHOCK WEEK. LEGS
Really good focus today, and really good pumps, even with light weight my knees were killing me but besides my knee pain it was good workout.
SS1. Lunges 115x12, x7,x6
SS2. deadlift machine 410x7, 320x8
& unilatreal leg press 350x6, x5
dropset leg ext. 100x12+80x7+60x5
seated calf 90x15, 90x10, 90x8
& standing calf
glut raise hypers bw+75x9+bwx4, bw+45x9+bwx3
05-29-2007 11:52 AM
Power WEek, chest
fairly hapy with the strength on incline bench, good pumps as well
incline bench 275x3, 255x5, 245x5, 225x7 ( pauses)
flat bench with pauses at bottom 255x6x5
butterfly machine 112.5x6, x4, 94x6x4
Power Week.. Shoulders and Triceps
good pumps considering a power low rep workout. muscles felt very hard and solid
did really kickass on military press, had some PRS on it wohooo
bbell military 185x7, 205x4x3 HLIfT# good sets
closegrip press 245+chainsx3, 225+chainsx4, 225x7
dips bw+135x3, bw+90x6, bw+90x4
wide grip upright rows 145x7, x6, x5, x4
skull crushers 95x4x4x4, did these really slow on negative
05-30-2007 12:00 PM
POWER WEEK.. BACK
WOOO WOOO WOOO.. Im back in action for sure woot woot.
I had pr's like mad today. Took a double scoop of wtf pumped as well. so im sure that helped.
bbell shrugs( 1 sec. pauses at top) 460x5,x3, unch:
3 sec. pauses at top365x5, x4
neutral grip cable rows 1 sec. pauses 270x6, 300x4, 280x4 unch:
single arm dbell rows ( pauses at contraction) 165x5, x4 HLIfT#
lat pulldown 200x6, x5, 180x6
05-31-2007 12:25 PM
POWER WEEK. LEGS LOWER BACK
Squats are climbing upwards wohoo. 395 is prolly the highest weight ive ever hit on squats. It seemed the weights felt better each set hence why i just kept adding weight. My stiff deads are still strong, so thats always good. Good strength today.
squat 365x5, easy, 375x4, 385x4, 395x4HLIfT#
stiff leg deadlift 405x1, 405x1, 315x5
high pulls 195x2, 195x2
unilateral leg press. ( hinge type ) 540x4, 630x3, 630x0 lol
also did some light goodmornings and rev. hypers.. i dont like either of htose movements tho.
06-02-2007 02:03 PM
POWER WEEK, BICEPS FOREARMS
preacher curl 75x5, x4, 65x5
hammer curl, with neutral grip bar. ( i did 10 reps, with 15 second pauses between reps) with a 3 second negative . 110x1x1x1, 80x1x1x1x1x1x1x1
cable curl single arm 70x6, x5, 60x6
gripper machine 180x6x4
seated calf raise 220x6, 220x4, 200x6, 180x7
standing single leg calf raise with dbell 75+bwx6, x5
06-04-2007 12:08 PM
chest and calves
flat bench 315x1.5.. boooooo, 285x5, 275x3
incline bench 225x7, 205x7
hammer strength jammer incline single arm..70x13x11
hammer strength jammer decline single arm, 135x16, x13
cable butterfly superset with cable flat press 40x16+40x8, 40x11+40x7
strength was low today, taht was fairly disapointing
06-05-2007 08:35 PM
HYBRID, LATS AND TRAPS
bbell shrugs.. 1 sec. pause at top. 475x5, 465x5, 405x12, 315x16 Theres a PR in there
one arm dbell rows. pause at contraction 170'sx6, x5, 105'sx12 I see another Pr
neutral close grip lat pulldown 180x7, 150x9, 110x12
rev. grip bbell rows pauses at contraction 135x13, x12,
no pause 135x14, rest for 10 sec. 135x7, rest for 10 sec. 135x4
06-06-2007 12:51 PM
SHOULDRES AND TRICEPS
good workout today, the vbar pressdown had my triceps super pumped. the Hs machine press i annihalted i never even came close to that weight before.
standing neutral grip log press. medium log, not sure of weight
x6, x7, x5
HS machine shoulder press 180x13, 230x5, 200x9
closegrip press 225x8, 225x6
1/2 reps 225x11, with pause at middle 185x9
vbar pushdown 18px9, 15px15, 120x15 + xreps on each set
seated incline dbell ext. 30x6, 20x12
superset pressdown and dips
laterals 40'sx10, laterals 40x8+rest pause 40x2, rest pause 40'sx1
behind back cable laterals 2x15 with rest pause
06-07-2007 08:37 PM
haha listen to this i had such a huge pump today i actually felt a pulse in my bicep isnot that crazy
alt. HAMMER CURLS 75'sx, 65'sx8,
same time 45'sx10 pauses at top
ezy curl on cable 3x + xreps at top, i forget the weights but my gosh these made my biceps feel insanely large
overhead hs machine preacher curl dropset 30x9, 20x5, 10x13
dropset behind back wrist curl 135x12+ 40 pound dbells x12
06-08-2007 01:46 PM
really really excellent energy today, i was fairly pleased at the performance and this was the last day for WTF PUMPED soo watch for my review coming soon
3rd largest tire.. flipped x9
here is apic of hte large tire iwas flipping.. just click the link above note not me in the pic.. these were competing strongmen at the expo a few months back.
biggest tire fliped x3, but had help at the top. i can get it up and to my chest, i can get the deadlift clean part but i can finish the top movement the push with upper body, plus my feet were sliding everywhere on the ground. im wearing boots or ball spikes next time.
3rd largest tire... flipped 6 times... i had half of the gym watching me on these haha audience, i love it
atlas stones. i tried the smaller stones.. 200 pounds.. i got them off the ground and lifted but couldont get it high enough to get on the platform tried this 3 times
also tried a keg lift onto platform filled with water
unilateral HS leg press 450x12, 450x9, 360x20, 360x17
hyper ext. dropset bw+155x9+bw+95x8, bw+155x7+bw+95x6
horizontal sitting calf machine 3x15 at 310 pounds
06-11-2007 10:26 PM
My WTF Log is now offically over. I want to again thank the ALRI Staff, Author, and Fit for giving me the chance to use their product. Now to the nitty gritty.
WTF Pumped is overal an effective product, and can really put some insane pumps into your muscle bellies. Only draw back i really have against this formula is that it seems to be somewhat underdosed for myself. While 1 scoop seemed fair, i got most effective workouts and pumps at 1.5 -2 scoops preworkout. 2 Scoops was too much on some occasions so 1.5 scoops seems to be the bread and butter dose for me. My weight of 200 Pounds needs to be taken into consideration when thinking about dosing.
Mixablity. WTF pumped mixes fairly well given the ingredients in it. Of course we will always see some small crystals in the shake due to the GMS, but if u drink about 12 ounces of water with WTF it mixes fairly easy. Also the taste is rather nice. Its not an overbearing super sweet taste. I consider the taste to be most like a cold Tea.
Strength. I made some fairly good strength gains whlie on WTF Pumped. Despite me haveing a few setbacks of sickness and possible overtraining everything worked out well in the end and I am stronger on many exercises than i ever have been. This also leaves me to believe that WTF has some warrant for a recovery agent.
Energy. WTf delivers fair amounts of energy. The delievery system actually seemed alittle slower than i had expected, but none the less the energy kicked in rather well for me. One thing that i really like about WTF's energy effect is that its not a jittery feeling like you get with some other products.
Overall this is a very good product that I will rate an 8 out of 10. Only taking a few points off because it seems underdosed to me, and personally i like faster energy delivery from preworkout supplements.
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