[davtown]

WTF Pump'd + Primed Ultra Log!! Come join me for the ride

My application:

• Age: 20
  
• Sex: Male
  
• Height: 5'6"
  
• Weight: 161
  
• Body type: Ecto
  
• Est. BF% : 10ish? low enough that I can see most of my abs + a decent amount of overall definition
  

Training experience (as much detail as possible.. TELL US ABOUT WHY we should choose you!!):

• Current Training Schedule / Protocol (as much detail as possible):
  P/RR/S Training.... 4 day/week split, a good amount of volume. I push myself as much as I can each time I go into the gym. I am a stickler for form.
  Current split:
  M: Lats/Traps/Lowback/Calves
  T: Chest/Shoulders/abs
  Th: Quads/Hams/Calves
  F: Bis/Tris/Forearms/abs
  
  
• Cardio Schedule/Protocol (as much detail as possible): No set schedule, however I am a fairly active individual. I walk around a lot, I go on hikes.... with that said, I don't need cardio to stay lean, and I don't do distance running type cardio.
  
  
• Current supplements (exact brand/product name): ON Whey protein, ON Casein protein, BSN No-Xplode (this will be replaced by WTF Pump'd), SciFit KreAlkalyn Powder (bottle is running out)
  
  
• Current Nutrition and Macros (as much detail as possible): Plenty of cals, ~3,400-3,700 a day, 300-400+g carbs depending on the day, 200-270g protein, 100-150g fat. Clean eating, I bring home cooked meals in tupperware when I go out. Each week I have one to two 'I don't care' meals. Although I have a fast metabolism I still like to eat clean. Yes I eat my fruits + veggies. I am a hungry hungry hungry boy and I have no problem eating as much as I need to eat.
  
  Also, I track almost everything I eat using FitDay and I like to plan out my day's diet in advance.
  
  
• Current Daily water intake: If I get 1 gallon, that is low. I shoot for 160-180oz of water a day, although I will go higher on occasion.
  
  
• Short Term Goal: MORE MUSCLE!!!! (what an original goal....)
  
  
• Long Term Goal: I am competing in the IMPC this year in the novice BB division. I would like to be sliced and diced by November 10th, but I still need to add more muscle first.
  
  
• ANY and ALL Prescription / Non-Prescription / Recreational drugs (for the last 60 days)
  Nada.
  
  
• Supplement history (as much detail as possible):
  I haven't taken a ton of supplements.... I have tried out stimulants and they generally do absolutely nothing for me - example: I chugged an entire can of VPX Redline (label says not to exceed 1/2 can) PLUS half a can of Redbull. The result? NOTHING! My heart rate didn't even increase. I used BSN's NO-Xplode as a Pre WO pick-me-up and I liked it.

[davtown]

*I WILL NOT BS THIS LOG JUST BECAUSE IT IS SPONSORED. ALL THOUGHTS, REACTIONS, AND COMMENTS ARE 100% TRUTHFUL. IF THE SUPPLEMENTS DO NOT WORK I WILL NOT BE AFRAID TO SAY SO.

Day 1

30 minutes PreWO
-15g WTF Pump'd (1 scoop)
-2 caps Primed Ultra

4/23/07 - MONDAY

Shock - Lats/Traps/Lowback

BB Row - 50 x 10, 70 x 10

BB Row (superset w/) Pullups
1) 100 x 10 ------ bw x 8
2) 100 x 10 ------ bw x 5

WG Pulldown (dropsets)
1) 105 x 10 -drop- 75 x 10
2) 120 x 8 -drop- 95 x 8

1 arm DB Row (superset w/) DB Yates Row
1) 55 x 9 ------- 25 x 13
2) 55 x 10 ------ 30 x 10

CG Cable Row (dropsets)
1) 105 x 10 -drop- 95 x 8
2) 95 x 12 -drop- 75 x 10

BB Shrugs (superset w/) DB Shrugs
1) 160 x 10 ---- 60 x 12
2) 190 x 8 ------ 75 x 10
3) 190 x 10 ----- 75 x 10
4) 200 x 6 ---- 75 x 8

DB Shrugs (dropsets)
1) 90 x 10 -drop- 70 x 10
2) 90 x 10 -drop- 70 x 10
3) 90 x 10 -drop- 70 x 6

Goodmornings (superset w/) Back Raises
1) 70 x 10 ----- bw x 10
2) 80 x 10 ----- bw x 10

Back Raises (dropset)
1) 25 x 10 -drop- bw x 6

WG Pulldown (1.5 reps)
1) 95 x 7
*15 sec rest
2) 75 x 7 (slipping sweaty hands)

Time: 1 hr , 23 min
Music: Soundgarden, Demian, Van Halen

Thoughts: WOW, wtf?! At the end of my workout, I felt like I was just starting.... HIGH stamina. The only reason I left was because I was getting really hungry, other than that I could've kept on working and working and working... I felt like the Energizer Bunny.

Great focus, great pumps.... my entire back was pumped up, my bis, my forearms.... anything that was involved in my workout was blowing up. Traps looked good. I was very happy with tonight's workout, thanks ALRI. I had to listen to really really relaxing music afterwards just to get me a little calmed down... I wanna go back and lift some more already!

Pumps: 10/10
Stamina: 10/10 even higher actually - from the product descriptions I think this is the Primed Ultra
Focus: 9/10
Strength: 9/10
Recovery 10/10? Like I said, at the end of the workout I felt like I was just starting... i was not drained at all.
Mood 9/10
Overall assessment - One of my favorite workouts I've had... hopefully the trend will continue. Overall a GREAT start to my ALRI experience.

WTF Pump'd:
Taste: not bad, I didn't have to gag it down.
Mixability: Mixed fine, I used a spoon to stir it up.
Effect: Great effect, felt a heightened sense of awareness right after I drank it, full effect took about 40 minutes to kick in.

TOTAL CALS FOR MONDAY: 3,350 - too low!!!

[davtown]

here's yesterday's workout

4/24/07

40 mins PreWO:
-15g WTF Pump'd (~1 scoop)
-2 caps Primed Ultra

Shock - Chest/Shoulders/Abs

w/u: inc DB press: 35 x 12, 45 x 10, 45 x 10

Inc DB Press (30*) [superset w/] Inc DB Fly
1) 65 x 8 ------- 20 x 10
2) 60 x 10 -------- 25 x 10
3) 60 x 9 --------- 25 x 8

Flat DB Fly [superset w/] Flat DB Press
1) 25 x 10 ------- 60 x 3
2) 20 x 9 --------- 50 x 8

Inc BB Press (1.5 reps)
1) 100 x 10 (assist on last rep)
2) 100 x 8

Flat DB Press [dropsets]
1) 45 x 10 -drop- 35 x 5
2) 45 x 9 -drop- 30 x 6

DB Push Press [superset w/] Side DB Raises
1) 30 x 10 ----- 10 x 10
2) 30 x 10 ----- 10 x 8
3) 30 x 10 ------ 10 x 10

Side DB Raises [dropsets]
1) 15 x 10 -drop- 10 x 10
2) 20 x 8 -drop- 15 x 6

Cable Crossover [dropsets]
1) 30 x 10 -drop-- 20 x 10
2) 40 x 10 -drop- 30 x 6

+abs



Solid workout, I was very pleased with it. WTF Pump'd definitely did it's job, my chest felt really full. After I was done with the workout I did not feel drained at all. The products did not make me feel crazed in the gym like they did on Monday, however I took them 1 hr after eating this time instead of 2hrs after on Monday. They still did their job very well.

Pumps: 10/10
Stamina: 8/10
Focus: 10/10
Strength: 9/10
Recovery 9/10
Mood 10/10
Overall assessment - The products did what they were supposed to... I was pleased with them tonight. This was a night workout which isn't my favorite time to workout, but for the next few Tuesdays I have to due to my schedule. I took the products at 7 PM and went to bed at 12:30 AM, they did not seem to interfere with the sleeping process.

TOTAL CALS FOR TUESDAY: 3,750

Next day assesment: chest is pretty sore!

Wednesday: Off day from training. Tomorrow is legs and another day of WTF Pump'd + Primed Ultra!

[davtown]

4/26/07

45mins preWO:
-15g WTF Pump'd (~1 scoop)
-2 caps Primed Ultra

Shock - Legs

w/u: squats: 70 x 10, 100 x 10

Squats (shoulder width, a2g) [superset w/] DB Lunges (short range)
1) 140 x 10 ---- 30 x 10
2) 150 x 10 ---- 35 x 8
3) 150 x 8 ---- 35 x 6

Leg Extensions [superset w/] Leg Press
1) 90 x 10 ----- 230 x 10
2) 110 x 10 ---- 320 x 10
3) 110 x 12 ---- 320 x 10

Leg Extensions [dropsets]
1) 110 x 10 -drop- 80 x 10
2) 90 x 10 -drop- 60 x 6

DB SLDL's [superset w/] GHR's (pole assist)
1) 40 x 10 ------ 10
2) 40 x 10 ------ 10
3) 8 ------ 40 x 8 (exercise order switched - GHR's then SLDLs)

Seated Ham Curl [dropsets]
1) 70 x 10 -drop- 60 x 10
2) 90 x 10 -drop- 70 x 10
3) 90 x 10 -drop- 70 x 10

Didn't have time for direct calves training, might add it in tomorrow.

Pumps: 10/10 - almost too pumped
Stamina: 8/10
Focus: 10/10
Strength: 9/10
Recovery 9/10 - between sets my recovery was well
Mood 10/10
Overall assessment - I was pretty exhausted after this - legs are always taxing on me, although I was better off than I would have been had I not had WTF Pump'd + Primed Ultra beforehand. I should've eaten more earlier in the day, but I still made out alright. Afterwards, I had sit down to change out of my workout clothes and tie my shoes, and instead of walking to the car I slowly hobbled. One thing I will say.... having a pumped lower back is one of the most annoying things ever.

[davtown]

4/27/06

50 mins PreWO:
-15g WTF Pump'd (~1 scoop)
-2 caps Primed Ultra

Shock - Bis/Tris/Forearms/Abs

w/u: dips - bw x 10, 50 x 8, 50 x 8

Weighted Dips [superset w/] Rope Pressdown
1) 50 x 10 ----- 30 x 12
2) 50 x 6 ----- 30 x 10

Skullcrushers [superset w/] CGBP
1) 80 x 8 ------ 80 x 10
2) 70 x 9 ------ 70 x 10

Crossbody Lying DB Extension [dropset]
1) 20 x 10 -drop- 12 x 8

w/u: preacher curls - 38 x 10, 58 x 8
Preacher Curls [superset w/] Standing EZ Bar Curls
1) 68 x 8 ----- 68 x 4
2) 58 x 6 ----- 58 x 4

Seated Alt DB Curl [superset w/] Standing Overhead Cable Curl
1) 25 x 8 ----- 25 x 8
2) 25 x 8 ----- 25 x 6

Seated Alt DB Curl [dropset]
1) 30 x 6 -drop- 20 x 6

Hammer Curls [superset w/] Reverse EZ Bar Curls
1) 25 x 10 ---- 38 x 10
2) 25 x 8 ----- 38 x 10

Standing BB Wrist Curls (behind the back) [dropset]
1) 70 x 20 -drop- 50 x 12

+abs (hanging leg raises and decline situps, 3 sets of each at 20 reps, alternating exercises, 10s rest between sets)

Pumps: 9/10
Stamina: 8/10
Focus: 9/10
Strength: 9/10
Recovery 10/10
Mood 10/10
Overall Assesment - Decent workout today, not the best I've had but satisfying. I woke up late (11:45 AM) so the only meal I had beforehand was breakfast (750 cals). I took my WTF + PU one hour after eating, then started my workout 45-50 mins after that. This workout concludes my first week of this log. I haven't seen much vascularity, but I am not a vascular person. So far I am liking these 2 products a lot... I still have another 26 workouts in this log so stay tuned.

[davtown]

4/30/07 MONDAY

45 mins PreWO
-15g WTF Pump'd (~1 scoop)
-2 caps Primed Ultra

Power - Back

Weighted Pullups (shoulder width grip)
bw x 5
bw x 5
25 x 6
35 x 4
35 x 4

Deadlift
50 x 8
140 x 5
160 x 5
190 x 5
200 x 5
210 x 6 (had ~8 in me)

Last time I did deadlifts was 4.5 months ago. I left off at 240 x 4, so I feel pretty good about that.

BB Shrug
140 x 10
190 x 8
230 x 3
230 x 4 (base PR)

BB Row (underhand grip)
50 x 10
120 x 7
130 x 6

DB Shrugs
60 x 10
100 x 6
105 x 5

1arm DB Row
40 x 8
65 x 6 (DB parallel to body)
65 x 6 (DB perpendicular)
65 x 6 (DB perpendicular underhand)

Pumps: ?/10 - rep ranges were overall low, I guess decent pump for the 4-6 rep range.
Stamina: 10/10
Focus: 10/10
Strength: 10/10
Recovery 10/10
Mood 10/10
Overall Assesment - Felt great tonight. Great power, great focus, hit some PRs, overall I'm very happy with tonight's workout. I took a small break in the middle to show some kids how to bench press, they seemed to appreciate. I got a compliment about my workout and had a few people approach me and ask me questions. I also had someone watch my final set of deads to critique my form... he said I did well and that there were no glaring flaws he could point out to me.

[davtown]

Tuesday 5/1/07

50 mins PreWO:
-15g WTF Pump'd (~1 scoop)
-2 caps Primed Ultra

POWER - Chest/Shoulders/Abs

bench press warmup: 100 x 10, 140 x 6, 170 x 4
Bench Press
200 x 4
200 x 5

not bad for weighing 161lbs... comes out to 1.24x bodyweight

inc db press warmup: 35 x 8, 60 x 5
Inc DB Press (30*) (3 second negative)
80 x 4
80 x 3
75 x 5

Weighted Dips
80 x 6
80 x 5

PR for 80lbs is 8 reps... if I was fresh I definitely could've beaten it, but I'm still satisfied with those #'s. I did set PRs on my previous 2 movements

push press warmup: 50 x 10
BB Push Press (3 second negative)
100 x 5
110 x 0 failed about 75% of the way up
100 x 6 (smacked myself in the chin on 3rd rep)
100 x 6 (smacked myself in the chin on 4th rep)

my chin hurts. I hit it with the knurling so it scraped it pretty bad... I was pissed about the 110 so I was goin at it and managed to get my chin in the way.... twice. Set a PR though.

Seated Overhead DB Press (3 second negative)
50 x 5
50 x 5

Hanging Leg Raises (weighted)
15 x 12
20 x 10
25 x 9
25 x 9
25 x 8

Pumps: 10/10 - chest and shoulders felt very full to the touch, even for the rep range I was doing. I wasn't expecting anything and I was pleasantly surprised.
Stamina: 10/10
Focus: 10/10
Strength: 10/10
Recovery 10/10
Mood 10/10
Overall Assesment - little background on today... I got bad sleep last night and I was tired the whole day. I was starting to doze off around 6:30 PM. I took my supps at 7:00 PM and hit the gym at 7:50 PM... if it were not for the WTF Pump'd and Primed Ultra, I would not have had the focus and intensity necessary to have a semi decent workout. Instead I hit some nice PRs and had an awesome workout. I can't say that it would have been the same without the WTF and PU.

[davtown]

5/3/07 Thursday

1hr before workout
-15g WTF Pump'd (~1 scoop)
-2 caps Primed Ultra

POWER - LEGS

Front Squat (shoulder width stance, a2g)
50 x 8
100 x 7
100 x 5
140 x 5
160 x 4
190 x 3
180 x 4
180 x 5

Leg Press
340 x 5
500 x 6
500 x 6

GHRs
3 negatives
4 with pole assist
4 with pole assist

Seated Calf Raise
90 x 6
135 x 5
180 x 5
180 x 4

Not a huge workout today, I'm satisfied with it though.... happy about the PR on front squats. No noticeable pumps today, mood is good, recovery was good. I'm usually more wired up and aggressive when I go to work legs but I just didn't have it in me today.

[celc5]

Great log so far. It's cool that you rate your supps on the 10 scale every day.

Even though you're just a few days in, what is your initial impression of WTF compared to NO explode?

Can you compare WTF to TRAC preworkout mix (if you've ever tried it)?

[davtown]

I'm taking this week off from training and then next week I will be doing some bodyweight exercises. I am very burnt out from school and I need to not be hammering my CNS right now with intense exercise, but rather focusing my efforts on my studies. I will resume regular training on Monday, May 21st, right after my comprehensive chemistry final.

Originally Posted by celc5

Great log so far. It's cool that you rate your supps on the 10 scale every day.

Even though you're just a few days in, what is your initial impression of WTF compared to NO explode?

Can you compare WTF to TRAC preworkout mix (if you've ever tried it)?

Hey celc... thanks for stopping by. So far I definitely like WTF Pump'd more than NO-Xplode... I still have half a tub of the NO-Xplode that I'll finish after this log, but I doubt I'll buy more. I'll wait to say more about the comparisons a little later in the log when I have more experience with WTF Pump'd, but for now I can definitely say I like it better.

[davtown]

MONDAY 5/21/07

POWER - CHEST/BIS/FOREARMS/ABS

Inc DB Press (30*) (3 sec negative)
35 x 8
45 x 5
45 x 5
60 x 6
70 x 6
70 x 6
70 x 6
70 x 4
65 x 5

Bench Press
100 x 5
140 x 4
190 x 3
190 x 2.5
180 x 3

Flat DB Fly
25 x 6
35 x 6
40 x 4

BB Curl
40 x 8
50 x 6
50 x 6
50 x 5

Preacher Curl
67.5 x 3
57.5 x 5

Inc DB Curl
25 x 4
25 x 3

BTB BB wrist curls
60 x 12
80 x 8

+abs

strength is decent for the layoff I took... I'll be back to where I was in no time.

Pumps - for the rep ranges, I would say very good. My bis were very full after only 1 set of curls
Stamina: 10/10
Focus: 10/10
Strength: 10/10
Recovery 10/10
Mood 10/10
Overall Assesment - I was feeling good today... finished my hardest final so I was in a good mood already. I took 4 Primed Ultra's at 10 AM (1 hour before my final), and later in the day, around 3:00 PM, I took 2 primed ultras and 1 scoop WTF Pump'd. That's a lot of PU!

[davtown]

TUES 5/22/07

POWER - LEGS

Squats
50 x 10
100 x 8
140 x 5
140 x 5
160 x 2
190 x 3
190 x 3
190 x 3
190 x 4
190 x 3

Leg Press
340 x 6
430 x 5
480 x 5
480 x 5
480 x 5

GHRs (pole assist)
5
5
6
5
These felt real good today

Seated Leg Curl
90 x 5
110 x 6
110 x 6

Seated Calf Raise
90 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8

I haven't really trained back squats in a while... I did alright. I want to get back up to 2 plates.

I am typing this on Wednesday night...... verdict: sore all over!!! entire lower body, chest, bis, forearms, tris..... woooo!

Pumps - for the rep ranges, I would say very good. My bis were very full after only 1 set of curls
Stamina: 10/10 I didn't feel as exhausted as I do after a usual leg workout
Focus: 10/10.... during the sets. In between sets my mind was in a different place.
Strength: 9/10 - I did pretty well considering the layoff
Recovery - I had too much BS time in between sets and wasn't paying attention to time.... I can't really comment on recovery.
Mood - great!
Overall Assesment - not bad, not bad.... I had a good day

[davtown]

THURS 5/24/07
POWER - Lats/Low-Back

WG Pullup
bw x 4
bw x 4
+20 x 4
+20 x 3
+25 x 3
+35 x 0 (almost had it)
bw x 6

haven't done them with a wide grip in a long time, felt good

Pendlay Rows 1st time doing these
50 x 8
70 x 6
100 x 6
140 x 5
140 x 5
140 x 6

1arm DB Row
40 x 5
60 x 6
70 x 5

Rack Deads (right below kneecap)
100 x 5
140 x 5
190 x 5
190 x 5
190 x 5


Pumps - no noticeable pumps, but rep ranges were low.
Stamina: 10/10 no problems here
Focus: 10/10 I was very amped for today's workout
Strength: 9/10 - not my best, but not bad... gotta take the layoff into consideration
Recovery - I did not take a ton of rest in between sets, I
Mood - great!
Overall Assesment - very enjoyable workout

[davtown]

5/25/07 FRIDAY
POWER - Delts/Traps/Tris/Abs

Hang Clean + Overhead Press (clean on each rep)
50 x 6
70 x 5
70 x 5
100 x 5
100 x 4
100 x 5
100 x 5

WG BB Upright Row
35 x 8
50 x 6
70 x 6
80 x 6

Bent DB Laterals
15 x 5
20 x 5
15 x 6

BB Shrug
100 x 5
140 x 5
210 x 6
230 x 3

DB Shrug
60 x 5
85 x 6
90 x 6

CG Bench (4 sec negative)
50 x 15
100 x 5
140 x 5
160 x 6
170 x 4
160 x 4
160 x 3

Dips
bw x 5
45 x 6
70 x 4

+abs


Pumps - no noticeable pumps, but rep ranges were low.
Stamina: 10/10 no problems here
Focus: Focus was not an issue today
Strength: great especially on the hang clean + press
Recovery - I did not take a ton of rest in between sets
Mood - great!
Overall Assesment - very enjoyable workout

[celc5]

Originally Posted by davtown