anyone subscribed come on i need the advice from the wise!!!
what time is it???time to get big!!!!ABOUT MEk i am currently a high school athlete weighing in at around 172 i play football and lacrosse(some golf on side).lacrosse season is over but will start summer travel league in summer, football practice now is 5 days a week mon-friday 2 hours an hour of lifting plus an hour of running, plus i am lifting during school because of weight lifting class.
DIET:I WILL POST EVERYTHING I EAT THAT DAY AND WOULD APPRECIATE YOUR FEEDBACK
GOALS:MY GOAL IS TO DECREASE BODY FAT % WITHOUT LOSING STRENTH GET FASTER AND STRONGER I AM VERY SERIOUS ABOUT THIS.MY BODY FAT IS APPROXIMATELY 14% AHHH.
SUPPLEMENTS: sythan 6 choc./vin. , cell mass, and jungle warfare i am going to order BAD after the second or third week i want to buy and probably eventually will order Ultra,Poseidon, and white flood.
WORKOUTS: i will post my workouts the weight etc. starting tomorrow subscribe and help me along thanks guys.
ANY ADVICE HELPS IM NEW TO THE GAME ITS TIME TO GET BIG AND SERIOUS!!!!
anyone subscribed come on i need the advice from the wise!!!
Lay it on us Weezy!
Ok it is 4-24-07
Diet_morning: two pieces of whole wheat toast with natural penut butter,two scambled eggs and 1 egg white with a little lowfat chedder chese,glass of orange juice and my first jungle warfare
Snack:two scoops syntha 6 with water in the new works great!
Lunch:apple,natural penut butter and low fat jelly sandwhich,nature valley granola bar(penut butter) raisons,bannana, celery sticks no dip.
Second snack and dinner to come lata tonigh
Workout:triceps only at weighlifting class
Close grip 90x10
Skull crushers 75x9
Supplements_didn't really feel anything its just first day
Anything to add guys?????
diet: after lunch...after football and school i had an extreme juice smoothie(mango madness protein boast yum yum).bad bad on me i heated up a piece of veggie pizza that my parents had last weekendizza: im disappointed in myself
dinner_i had a sweet potato and i salad that had feta cheese,sunflower seeds, pear,lettuce, and i used sprtizer salad dressing 1 calorie per spray had bout 14.water to drink.no dessert
supplements: i had my three jungle warfare capsules today along with two scoops of syntha 6 and after each workout.
workout: had a leg day at football
leg ext. 35 each footx10
leg curl 110x10
then i did quite a few lunges wit 35 dumbells in each hand
WHAT DO YOU GUYS THINK ANYTHING I SHOULD CHANGE YES I KNOW IM WEAK LOL ANYONE?
Looks like you need to add alot more protein to your diet as well as more calories in general. Try adding some more fat to your diet (Natty PB, Nuts, Avocados...) that will boost calories up
Definitely add more protein into your diet. I would recommend picking up a quality Whey Protein powder and taking it between your meals and post workout.
Weezy: If your lookn for a protein powder and you had talked previously about trying Poseidon. Check out nimbus's protein powder they are loaded with electrolytes and their hydration formula. Just an idea but definetly a way to get the best of both, I have heard they taste awesome to!
Ok its 4-25-07
Diet_breakfeast:bowl of oatmeal with sweet n low,raisons,and protein powder.cup of oj
Postworkout:2 scoops of syntha 6 and 2 scoops of cell mass
Lunch_apple,carrots,natural penut and butter and jelly,carrots,apple,granola bar that has dried fruits and stuff in it.
Workout_today fpr some reason we don't have football so just 1 workout 2 day
I did biceps and forearms I might go to gym after school to do more upper
-Bicep burnout doing crazy 21 starting 70lbs and goin down 5 lbs down to the bar 15 lbs.
-did forearms with olympic bar and 5s on each side
Supplements_took jungle warfare after breakfeast and lunch,sythna 6 after workout going to take it after lunch,cell mass after workout.
WHAT YALL THINK?
Weezy: Make sure your getting adequate rest and recovery time. Make sure your doing alot of compound exercises and not just isolation exercises. Once I switched to mostly all compounds I saw a huge difference in physique.
Try adding more protien as well as calories in order to increase your strength also try to do push ups when you wake up and before you go to sleep. I would also suggest increasing your water intake so you stay hydrated. This will also help you to gain lean mass.
today is 4-26-07
diet_breakfast:1 cup of egg beaters southwest(cooked)small cup of coffee and some oj.
after first workout:sythan 6 2 scoops
luncheanut and butter sandwich(natty pb),apple, grapes, cashews, and can of tuna with crackers it was delicious and lots of water
after second workout:had cell mass 2 scoops
dinner:big dinner,salmon with cocktail, hamburger with bun =(onions,tomatoes, ketchup, mustard, asparagus, rice, and another can of tuna and crackers after too was still hungry!
supplements_took my three capsules of jungle warfare, cell mass, and syntha 6.
workout: at weight lifting class did chest b/c didn't to it yesterday and was doing lower at second football workout.
incline bench 95x10
did some flatbench dumbells
plus some work on traps
135 shrugsx10 3 sets
second workout at football:leg day
leg curls 110x9
wall sits 4 sets of 45 seconds each
calf raises(says 300 lbs but been 2 other gyms where it says 300 and cant do it so...)
ok today is 4-27-07
diet_breakfast:i ate some grits was taking a day off eggs
lunch:tuna,orange,grapes,and some chicken strips from school lunch line.
no protein shake no football practice today last day off before we pad up,today was cuts and im on,but i played tackle football with some friends.
dinner:yet to come
didnt lift today!!!!!
supplements: just had jungle warfare twice havent had dinner yet!nothing else
So did you make the team? Or get cut? What... lol
diet_breakfast:1 cup egg beaters,and water,bannana
workout:bicep crazy 21s burnout startin out 65 and takin 10 lbs off each set till just bar(15lbs)
MY BICEPS ARE DEAD!!!!!!!!!!!
supplements:just took my first cpsule of JW havent ate lunch and dinner yet!
notes_i got a lot more weight up then normal i think it was JW starting to kick in
to clearify earlier i made the team, but because we are starting to practice 6 days a week, he decided to give us friday off.
ok guys i will post my log for today later, but i just downloaded the fitday.com thing for 20 bucks and i am currently typin in custom foods off labels and now i will copy and paste my fitday thing after every log to show exact protein, carbs etc. thanks for help guys!