time to get big serious log(HIGHSCHOOL ATHLETE)
- 04-23-2007, 09:40 PM
time to get big serious log(HIGHSCHOOL ATHLETE)
what time is it???time to get big!!!!ABOUT MEk i am currently a high school athlete weighing in at around 172 i play football and lacrosse(some golf on side).lacrosse season is over but will start summer travel league in summer, football practice now is 5 days a week mon-friday 2 hours an hour of lifting plus an hour of running, plus i am lifting during school because of weight lifting class.
DIET:I WILL POST EVERYTHING I EAT THAT DAY AND WOULD APPRECIATE YOUR FEEDBACK
GOALS:MY GOAL IS TO DECREASE BODY FAT % WITHOUT LOSING STRENTH GET FASTER AND STRONGER I AM VERY SERIOUS ABOUT THIS.MY BODY FAT IS APPROXIMATELY 14% AHHH.
SUPPLEMENTS: sythan 6 choc./vin. , cell mass, and jungle warfare i am going to order BAD after the second or third week i want to buy and probably eventually will order Lipoderm Ultra,Poseidon, and white flood.
WORKOUTS: i will post my workouts the weight etc. starting tomorrow subscribe and help me along thanks guys.
ANY ADVICE HELPS IM NEW TO THE GAME ITS TIME TO GET BIG AND SERIOUS!!!!
- 04-23-2007, 09:43 PM
- 04-23-2007, 09:57 PM
04-23-2007, 10:21 PM
04-24-2007, 09:54 AM
Ok it is 4-24-07
Diet_morning: two pieces of whole wheat toast with natural penut butter,two scambled eggs and 1 egg white with a little lowfat chedder chese,glass of orange juice and my first jungle warfare
Snack:two scoops syntha 6 with water in the new blender bottle works great!
Lunch:apple,natural penut butter and low fat jelly sandwhich,nature valley granola bar(penut butter) raisons,bannana, celery sticks no dip.
Second snack and dinner to come lata tonigh
Workout:triceps only at weighlifting class
Close grip 90x10
Skull crushers 75x9
Supplements_didn't really feel anything its just first day
Anything to add guys?????
04-24-2007, 08:11 PM
diet: after lunch...after football and school i had an extreme juice smoothie(mango madness protein boast yum yum).bad bad on me i heated up a piece of veggie pizza that my parents had last weekendizza: im disappointed in myself
dinner_i had a sweet potato and i salad that had feta cheese,sunflower seeds, pear,lettuce, and i used sprtizer salad dressing 1 calorie per spray had bout 14.water to drink.no dessert
supplements: i had my three jungle warfare capsules today along with two scoops of syntha 6 and cellmass after each workout.
workout: had a leg day at football
leg ext. 35 each footx10
leg curl 110x10
then i did quite a few lunges wit 35 dumbells in each hand
WHAT DO YOU GUYS THINK ANYTHING I SHOULD CHANGE YES I KNOW IM WEAK LOL ANYONE?
04-24-2007, 08:49 PM
Looks like you need to add alot more protein to your diet as well as more calories in general. Try adding some more fat to your diet (Natty PB, Nuts, Avocados...) that will boost calories up
04-24-2007, 09:35 PM
Definitely add more protein into your diet. I would recommend picking up a quality Whey Protein powder and taking it between your meals and post workout.
04-24-2007, 10:38 PM
Weezy: If your lookn for a protein powder and you had talked previously about trying Poseidon. Check out nimbus's protein powder they are loaded with electrolytes and their hydration formula. Just an idea but definetly a way to get the best of both, I have heard they taste awesome to!
04-25-2007, 10:32 AM
Ok its 4-25-07
Diet_breakfeast:bowl of oatmeal with sweet n low,raisons,and protein powder.cup of oj
Postworkout:2 scoops of syntha 6 and 2 scoops of cell mass
Lunch_apple,carrots,natural penut and butter and jelly,carrots,apple,granola bar that has dried fruits and stuff in it.
Workout_today fpr some reason we don't have football so just 1 workout 2 day
I did biceps and forearms I might go to gym after school to do more upper
-Bicep burnout doing crazy 21 starting 70lbs and goin down 5 lbs down to the bar 15 lbs.
-did forearms with olympic bar and 5s on each side
Supplements_took jungle warfare after breakfeast and lunch,sythna 6 after workout going to take it after lunch,cell mass after workout.
WHAT YALL THINK?
04-25-2007, 12:37 PM
Weezy: Make sure your getting adequate rest and recovery time. Make sure your doing alot of compound exercises and not just isolation exercises. Once I switched to mostly all compounds I saw a huge difference in physique.
04-25-2007, 02:24 PM
04-26-2007, 10:35 PM
Try adding more protien as well as calories in order to increase your strength also try to do push ups when you wake up and before you go to sleep. I would also suggest increasing your water intake so you stay hydrated. This will also help you to gain lean mass.
04-27-2007, 06:34 PM
today is 4-26-07
diet_breakfast:1 cup of egg beaters southwest(cooked)small cup of coffee and some oj.
after first workout:sythan 6 2 scoops
luncheanut and butter sandwich(natty pb),apple, grapes, cashews, and can of tuna with crackers it was delicious and lots of water
after second workout:had cell mass 2 scoops
dinner:big dinner,salmon with cocktail, hamburger with bun =(onions,tomatoes, ketchup, mustard, asparagus, rice, and another can of tuna and crackers after too was still hungry!
supplements_took my three capsules of jungle warfare, cell mass, and syntha 6.
workout: at weight lifting class did chest b/c didn't to it yesterday and was doing lower at second football workout.
incline bench 95x10
did some flatbench dumbells
plus some work on traps
135 shrugsx10 3 sets
second workout at football:leg day
leg curls 110x9
wall sits 4 sets of 45 seconds each
calf raises(says 300 lbs but been 2 other gyms where it says 300 and cant do it so...)
04-27-2007, 06:37 PM
ok today is 4-27-07
diet_breakfast:i ate some grits was taking a day off eggs
lunch:tuna,orange,grapes,and some chicken strips from school lunch line.
no protein shake no football practice today last day off before we pad up,today was cuts and im on,but i played tackle football with some friends.
dinner:yet to come
didnt lift today!!!!!
supplements: just had jungle warfare twice havent had dinner yet!nothing else
04-27-2007, 08:16 PM
04-27-2007, 08:28 PM
04-28-2007, 11:39 AM
diet_breakfast:1 cup egg beaters,and water,bannana
workout:bicep crazy 21s burnout startin out 65 and takin 10 lbs off each set till just bar(15lbs)
MY BICEPS ARE DEAD!!!!!!!!!!!
supplements:just took my first cpsule of JW havent ate lunch and dinner yet!
notes_i got a lot more weight up then normal i think it was JW starting to kick in
04-28-2007, 11:40 AM
to clearify earlier i made the team, but because we are starting to practice 6 days a week, he decided to give us friday off.
04-29-2007, 02:43 PM
ok guys i will post my log for today later, but i just downloaded the fitday.com thing for 20 bucks and i am currently typin in custom foods off labels and now i will copy and paste my fitday thing after every log to show exact protein, carbs etc. thanks for help guys!
04-29-2007, 11:50 PM
Wait, what? You're taking Jungle Warfare? Isn't this product hormonal and recommended to those over 21, and clearly you are not 25, lol...
Anyways, I wish you all the best with your training...
05-09-2007, 03:40 PM
ok got some bad news i am now grounded from computer till i can pay my mom back for supplements long story so i will probably get the log back up in a little bit with fitday.i miss yalls advice
05-11-2007, 04:19 PM
05-13-2007, 04:02 PM
JW is not going to cause a problem for him. It will most likely increase his libido and help with endurance and a slight strength gain. You are a ****ing moron. (it's the tren) anyways, YOU NEED MORE CALORIES YOU ARE NOT EATING ENOUGH TO GAIN ENOUGH MUSCLE. Not to mention stop doing 21s. I saw that **** when I was in high school a million years ago and I did the same dumb ****. Doing "burnouts" and what not. Do compound exercises and use splits.
using one of these will help alot. And you need to eat more. don't worry about all this cutting sh*t. you will naturally cut trust me. EATEE%T!@##@#!$!#@%! EAT.
You are not eating enough. And don't eat garbage. EAT PROTEIN and CARBOHYDRATES AND FATS. Not pizza **** with grease and nasty ass ****. Anyways, PeANut Butter and Wheat Bread and Yams and **** like that. Brown Rice, big things of meatiness w/ vegetables thrown in there and cottage cheese and yogurt and SKIM MILK go buy gallons of it and drink it all damn day long. And get some protein powder. Not garbage **** but good stuff. Decent stuff.
and get some creatine ethyl ester.
05-13-2007, 05:59 PM
Jungle Warfare is recommended for those over the age of 21???
Anyways, he's a athlete-not a bodybuilder...
Train like an athlete-forget the typical bb split... Upper/lower, full body, etc...
Compounds: Power cleans, hanging cleans, clean pulls, snatches, front squats, good mornings, bench press, squats, dead stop squats, GHR, etc...
05-13-2007, 09:02 PM
05-13-2007, 09:02 PM
05-14-2007, 12:26 AM
05-14-2007, 08:40 PM
05-14-2007, 11:21 PM
compounds are groups of muscles that work together to perform exercises. Doing compound lifting is how you get big. Doing isolated lifting is how you get ripped.
05-19-2007, 04:22 PM
05-19-2007, 05:43 PM
05-20-2007, 11:52 AM
ok guys im back on da log!!!!
ive been on jungle warfare still my bottle almost out been pretty good about taking it. ive been looking at the "keto" diet, if any one can sum it up for me that'd be awesome because the sticky on bb.com is confusing, i am now using fitday everyday now.ive only eating first meal of day woke up kinda late and had oatmeal with raisins, and a ground chicken hamburger on two pieces of whole wheat.
05-20-2007, 12:08 PM
Looks like you really paid attention to all of those PMs! All that hard work thought and you never invited me to your log
I know it's late, but congrats on making the team (my schools were never big enough to cut from football though )
RcB Since 09-06-2011 20:55 EST, Post 49
05-20-2007, 01:19 PM
yah well this year we were state champions so lots of kids came out. sorry bout not inviting you, but ima go back to logging so please comment
05-21-2007, 10:27 PM
ok im officially on the ketogenic diet which is basically a low carb diet 65%fat+35%protein+5%carbs=keto .
workout:MONDAY: Chest, Back, Abs
High intensity workouts with 60 sec rest between sets, 90 sec rest between
(this excludes all warm up sets)
Bench 3 sets, 6-10 reps
T-bar Row 3 sets, 6-10 reps
Incline bench 3 sets, 6-10 reps
Latpulldown to front 3 sets, 6-10 reps
Dips or Decline bench 3 sets, 6-10 reps
Shrugs 3 sets, 6-10 reps
Flys (any type) 2 sets, 10-12 reps
Reverse flys 2 sets, 10-12 reps
Stiff-leg deadlift 3 sets, 10-12 reps
Rope ab crunch 3 sets, 10-15 reps
Reverse crunch 3 sets, 10-20 reps
diet: meal 1: 2 eggs and 1 egg white w/ 1/4 cup cheddar cheese
meal 2: 12 oz of steak
meal 3: same as meal 1
meal 4: 2 hot dogs(no bun)
Post workout shake*meal 5*:gladiator from smoothie king(6g fat, 6 carb, 35g protein)
meal 6: turkey burger no bun, and hamburger no bun, salmon
According to fitday: 2885 calories, 117g fat(1596cals), carb. 27g(107cals), 284g protein(1202)
05-22-2007, 07:41 PM
ok today is 5-22-07
workout:TUESDAY: Shoulders, Arms
Same intensity mentioned before
Behind the neck shoulder press 3 sets, 8-10 reps
Military press 3 sets, 8-10 reps
Preacher curls 3 sets, 8-10 reps
French press or "skull-crushers" 3 sets, 8-10 reps
Shoulder raises (any type) 2 sets, 8-10 reps
Hammers 3 sets, 8-10 reps
V-bar tricep press 3 sets, 8-10 reps
Forearm curls 2 sets, 8-10 reps
Reverse forearm curls 2 sets, 8-10 reps
diet: meal 1: two eggs with 1/4 cup cheddar cheese
meal 2: 5thin slices of bacon and some pepperonies
meal 3:PWO shake gladiator from smoothie king
meal 4:tilapia with one egg
meal 5:Caesar salad
meal 6:1/4 white meat chicken, a tiny tiny piece of cornbread, and a tiny tiny bit of spinach mostly chicken
fitday:1773cals,96g fat,31g carbs,193g protein
05-23-2007, 08:45 AM
05-23-2007, 11:09 PM
today is 5-23-07
diet:meal 1:2 eggs and 1/4 cup cheddar cheese
meal 2: two boneless, skinless chicken breasts grilled
meal 3: PWO shake gladiator from smoothie king again
meal 4: ham and cheese rolled up together with mustard
meal 5: lots on london broil with some A1 stake sauce and zucchini
workout: today according to the keto workout is a day off cardio option able so i decided to go workout abs and do some cardio on bike machine.
05-23-2007, 11:10 PM
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