time to get big serious log(HIGHSCHOOL ATHLETE)

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  1. try some cytogainer


  2. Quote Originally Posted by smiththrs03 View Post
    try some cytogainer
    y would i do that im cutting????
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  3. ok im back!open was great!did ok on diet, no working out whole week tho!ONE PROBLEM IM HAVING TROUBLE HAVING ALL KINDA OF MINI CHEATS, LIKE A MUFFIN OR SOMETHIN AND I DONT EVEN THINK BOUT IT THEN I FEEL DEPRESSED AFTER I EAT IT. ANY SUGGESTION?????

    diet:

    meal 1: two whole eggs, two egg whites, 1/4 cup cheese(fish oil)
    meal 2: taco salad(didn't have tortilla. but had beans)
    meal 3: cobb salad w/ blu cheese
    meal 4: PWO two scoops 100% ON Whey
    meal 5: around 3/4 cup walnuts
    fitday:1391cals,96g fat,36g carb., 104g protein
    %s=60%fat+10%carb.+30%protein

    workout:Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps
    did some abs too roman chair and crunches

    cardio:20 mins HIIT
    10 min tredmill (2.5 incline, 5.8 speed)

  4. Quote Originally Posted by WEEZYFBABY View Post
    ok im back!open was great!did ok on diet, no working out whole week tho!ONE PROBLEM IM HAVING TROUBLE HAVING ALL KINDA OF MINI CHEATS, LIKE A MUFFIN OR SOMETHIN AND I DONT EVEN THINK BOUT IT THEN I FEEL DEPRESSED AFTER I EAT IT. ANY SUGGESTION?????

    diet:

    meal 1: two whole eggs, two egg whites, 1/4 cup cheese(fish oil)
    meal 2: taco salad(didn't have tortilla. but had beans)
    meal 3: cobb salad w/ blu cheese
    meal 4: PWO two scoops 100% ON Whey
    meal 5: around 3/4 cup walnuts
    fitday:1391cals,96g fat,36g carb., 104g protein
    %s=60%fat+10%carb.+30%protein

    workout:Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps
    did some abs too roman chair and crunches

    cardio:20 mins HIIT
    10 min tredmill (2.5 incline, 5.8 speed)
    That looks pretty good! Just keep it up. All thats left is putting in the time!

  5. ok today is 6-20-07 (wednessday off day/cardio)

    diet:

    meal 1: two whole eggs, 1 egg white, 1/4 cup cheddar, 4 strips bacon(fish oil)
    meal 2: 3 ozs sliced ham, some cheddar cheese w/ mustard
    meal 3: 1 tablespoon natty pb(fish oil)
    meal 4: 8oz sliced turkey w/ 2 oz sliced ham w/ a few slices cheddar w/ a few slics baby swiss
    meal 5: five and a fourth tablespoons flax seed oil(fish oil)
    (amouts a little of oz is an estimate)probably 2 much
    fitday:2183cals, 154g fat, 17g carb.,185g protein
    %s=63%fat+3%carb.+35%protein

    no workout or cardio had stuff going on today!

    bout to order
    whiteflood
    lipo 6
    multipro 32x
    and get some muscle milk for pre bed

  6. ok guys im bout to get some new supplements what are your thoughts on them

    white flood
    ast-multi pro 32x
    lipo 6
    amino vital(mainly thoughts on this)

  7. Quote Originally Posted by Leggo my Ego View Post
    Hey, I don't mean to be a **** but, If you are in high school, then why the hell does your age on your profile say you are 26 years old?? What are you tryying to accomplish by misrepresenting your age??

    also, I agree with the previous post, There is no reason why you should be taking JW while still in your teens. not wise. period
    sorry that was my fault when i first joined i had no idea id actually post so i picked random year and date and it has been changed my fault.

  8. ok today is 6-21-07

    diet:

    meal 1: tuna salad(can tuna in water, light mayo, relish, mustard)
    meal 2: blackened grouper w/ garden salad(side size)w/ blue cheese(fish oil)
    meal 3: PWO shake 100% ON Whey (1 and a half scoops)
    meal 4: 1/4 cup walnuts, 1 1/2 cup egg whites(raw){fish oil}
    meal 5: two sausage patties w/ mustard, 1/4 cup pulled beef , 3 table spoons whip cream light (little treat){fish oil}

    fitday: 1824cals, 116g fat, 26g carb, 167g protein
    %s=57%fat+5%carb.+38%protein

    workout:

    Squat 4 sets, 6-8
    Leg press 4 sets, 6-8 reps
    Lying leg curl 4 sets, 6-8 reps
    Standing calf raise 4 sets 6-8 reps
    weighted lunges 2 sets, 10 reps
    jumprope 3mins only(hard as hell)

    cardio:in the morning i did 40 mins on elliptical probably greatly affected my leg day i was dead!

    summary:
    1824cals eaten
    1817 RMR(resting metabolic rate)
    425 (40 mins elliptical)
    30(2 mins jump rope)
    hourish workout around 500 cals burned(probably more not sure, pretty intense)

    1824-1817-425-30-500= -948


    thoughts: today i felt pretty good tested "small " on ketostix the leg workout was an ok intensity not enough excersises though ran out of time. I did lots of cardio, i felt, i think my cals where too high though im looking to be 1100 deficiet.

  9. Hows that weight coming off man??? i dont see any pound updates?

  10. this is awesome
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  11. Quote Originally Posted by Palo Alto Labs View Post
    Hows that weight coming off man??? i dont see any pound updates?
    the weight is coming off i guess slowly,but surely here

    week before open was 155, got back from open was 158 today(day after carb up) 156ish so its barely coming off, but coming off cant seem to break 155!

  12. Quote Originally Posted by lhp21 View Post
    Eat More! Bro, training hard will naturally make you lose fat. Don't believe me? Try it! Also, you need to eat more or you won't put on muscle. You have a fast metabolism, eat 3200 cals a day! I don't know your height, but I'm assuming that you feel you are "overweight". Training hard and eating just above maintenance you will lose bodyfat and still increase your strength. We benefit from our young metabolism and optimal hormones, as they only get worse with age. You are limiting yourself with your low cal/keto diet, and could get better results with more calories!
    i would agree with u, but i dont have a fast metalbolism losing weight with my genetics is nearly impossible i have to eat low cals. i kno the genetic thing isnt an excuse

  13. just got internet back there was a terrible sorry!

    ok today is 6-24-07(off day)

    diet:

    meal 1: omelet "meat lovers" at golf course
    meal 2: 1/2 cup walnuts and diet dr. pepper
    meal 3: cube steak w/ a few asparagus
    meal 4: 4 oz salmon
    meal 5: low carb. low fat ice cream milkshake, and atkins bar (3 net carbs for bar)

    fitday:1820 cals,114g fat, 30g carb., 128g protein
    %s=56%fat+7%carb.+30%protein

    i bought a multi-vitamin from vitamin discount center and ordered white flood and lipo six!

    i had family over today diet was OK not what i wanted i hate off days my gyms hours are terrible mon-fri 6am-8pm, sat 8am.-noon, closed sunday
    and i never wake up earlier for sat, i know its not an excuse!

  14. ok today is 6-25-07

    diet:

    meal 1: 2 wholes eggs, 1 egg white, 1/3 cup cheddar cheese, 2oz deli ham
    meal 2: three babybell lite cheeses (50 cals each)
    meal 3: atkins bar(3 net carbs)
    meal 4: PWO 1 and 1/2 scoops ON 100% whey w/ water
    meal 5: chicken breast baked w/ a little tomato sauce and cheese, small salad w/ blue cheese
    meal 6: hamburger (no bun), 2 tablespoons falx seed oil
    fitday:1984 cals,133g fat,28g carb., 156g protein
    %s=60%fat+6%carb.+33%protein

    workout:

    Bench 5 sets, 6-8 reps
    T-bar Row 5 sets, 6-8 reps
    Incline bench 2 sets, 6-8 reps
    Dips or Decline bench 3 sets, 6-10 reps
    Shrugs 3 sets, 6-10 reps
    Flys (any type) 4 sets, 6-8 reps
    Reverse flys 4 sets, 10 reps
    Stiff-leg deadlift 3 sets, 6-8 reps
    bent over row 3 sets, 6 reps
    arm extensions(dont know what called)3 sets, 6-8

    cardio: 40 mins elliptical, heart rate over 160

    question: is having the heart rate 160 too high for fat burning?

    supplements:multi-vitamin twice, fish oil 3 times, redline energy drink pre-workout

    today was a good day, only complaint testing no trace for ketosis on ketostix

  15. ok today is 6-26-07

    diet:

    meal 1: 1 whole egg, 1 egg white, 1/3 cup cheddar, 1/2 tablspoon ketchup
    meal 2: blackened grouper, w/ some tarter sauce, side salad w/blue cheese
    meal 3: atkins bar
    meal 4: 1/2 cup penuts, 1/2 cup walnuts
    meal 5: some grilled turkey
    meal 6: bout 2 cups celery w/ blue cheese dressing
    fitday:140g fat,24g carb., 129g protein
    %s=66%fat+5%carb+28%protein

    (on the 66% its because i wasnt testing positive for ketosis so i upped the fat, and my carbs came from pretty much just the peanuts and walnuts so im happy)

    DIDNT WORKOUT TODAY I WAS WORKING ON MY FRIENDS CAR WITH FRIEND ALL DAY DOING A MOD(A4) SO COULDNT WORKOUT, BUT TOM. IS SUPPOSED TO BE OFF DAY IM JUS GOING TO DO THE TUESDAY SPLIT THEN!!!!!!!!


    SUPPLEMENTS: just the multi and fish oils(my order of lipo 6 and white flood is in after only 2 day! bb.com is the best!)

    today i think the diet was good disappointed wit no workout, but ill make up for it now that i have white flood! =)

  16. I made the mistake of worrying too much about 'cutting in HS' and just ended up losing more lean mass along with the fat.

    You should either get some cheap calipers and just track your progress that way, or see if you can borrow someone's tanita scale or something. Because your weight is not nearly as important as your lean mass weight. Those 3-4 lbs fluctuations you're seeing are likely time of day / water load. Half a gallon of water is ~4 lbs, just FYI.

    Weigh in at the same time every day, preferably before a workout, and before your first meal of the day if possible.

    This will minimize some of the flucutations. But anyways, don't be scared to eat carbs, just be careful about what 'kind' of carbs you're eating.

    I bloat up like the michelin blimp if I suck in lots of simple carbs, but if I eat clean (ie lot sof complex carbs) I keep dropping weight even if I'm eating 60-70g of carbs a day. Anything under 50g of carb is pointless, and potentially harmful over the long haul.

    Also, calculate your daily maintenance calories and DO NOT drop them more than 5-10 percent. You're burning tons of calories working out, and your only going to hurt your progress, and slow your metabolism down if you curt your calories too severely.

    HOW TO: Calculate Your Daily Calorie Needs

  17. Quote Originally Posted by SatireWolf View Post
    I made the mistake of worrying too much about 'cutting in HS' and just ended up losing more lean mass along with the fat.

    You should either get some cheap calipers and just track your progress that way, or see if you can borrow someone's tanita scale or something. Because your weight is not nearly as important as your lean mass weight. Those 3-4 lbs fluctuations you're seeing are likely time of day / water load. Half a gallon of water is ~4 lbs, just FYI.

    Weigh in at the same time every day, preferably before a workout, and before your first meal of the day if possible.

    This will minimize some of the flucutations. But anyways, don't be scared to eat carbs, just be careful about what 'kind' of carbs you're eating.

    I bloat up like the michelin blimp if I suck in lots of simple carbs, but if I eat clean (ie lot sof complex carbs) I keep dropping weight even if I'm eating 60-70g of carbs a day. Anything under 50g of carb is pointless, and potentially harmful over the long haul.

    Also, calculate your daily maintenance calories and DO NOT drop them more than 5-10 percent. You're burning tons of calories working out, and your only going to hurt your progress, and slow your metabolism down if you curt your calories too severely.

    HOW TO: Calculate Your Daily Calorie Needs
    thanks man im going to look into getting a caliper, and im going to stay on KETO for one more week then trying somethin new!

  18. ok today is 6-27-07

    diet:

    meal 1: 2whole eggs, 2oz deli ham, 1/2 tblsp. ketchup
    meal 2: low carb. shrimp scampi
    meal 3: grilled chicken sandwhich from wendys no bun, double hamburger nothing on it no bun
    meal 4: 2 slices provolone cheese
    meal 5: 2 tablespoons flax seed oil
    fitday:1658cals, 114gfat,12g carb.,140g protein
    %s=62%fat+3%carb+35%protein


    workout:Shoulders, Arms
    Same intensity mentioned before
    Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps

    morning cardio:35 mins lit on elliptical;10 mins 6.0speed,2.0incline
    total about 360 cals burned

    supplements:white flood pre workout 1 scoop, multi twice, fish oil 3 times, only took lipo 6 once b/c i was planning on taking it pre workout, but workout was too late, would of been up all night

    TODAY I TESTED POSTIVE FOR KETOSIS!!!!!!!!!!!!IM IN SUCHA A BETTER MOOD!!!!!!!!

  19. ok today is 6-28-07

    diet:
    meal 1: two slices provolone cheese, 2 oz ham, mustard
    meal 2: double cheeseburger no bun, just ketchup on it, grilled chicken sandwich(no bun just lettuce and mayo)
    meal 3: PWO carb. control mytoplex
    meal 4: 1/4 cup peanuts, 1/2 cup walnuts
    meal 5: beef patty w/ blue cheese yum
    meal 6: another mytoplex carb control
    fitday:1983cals,142g fat, 12g carb,157g protein
    %s=64%fat+3%carb.+32%protein

    workout:Squat 4 sets, 6-8
    Leg press 4 sets, 6-8 reps
    Lying leg curl 4 sets, 6-8 reps
    Standing calf raise 4 sets 6-8 reps
    weighted lunges 2 sets, 10 reps

    cardio:45 mins elliptical(500 cals burned!)

    supplements:multi twice, fish oils 3 times, white flood Pre workout 2 scoops, and lipo 6 one pill twice

    TESTING POSITIVE!!!!!!!!!!!

  20. guys im back and ready i was in north carolina along with everyone else in fl for past week and didnt do KETO just watched what i ate, i worked out and did cardio almost everyday weights went WAY up!log will resume tom!

  21. ok today is 7/9/07

    workout:MONDAY: Chest, Back, Abs
    High intensity workouts with 60 sec rest between sets, 90 sec rest between
    each exercise
    (this excludes all warm up sets)
    Bench 3 sets, 6-10 reps
    T-bar Row 3 sets, 6-10 reps
    Incline bench 3 sets, 6-10 reps
    Latpulldown to front 3 sets, 6-10 reps
    Dips or Decline bench 3 sets, 6-10 reps
    Shrugs 3 sets, 6-10 reps
    Flys (any type) 2 sets, 10-12 reps
    ab rollar 2 sets 10 reps
    leg raised crunches 60, 40each side, 50

    cardio:morning cardio 35 mins HIIT

    diet:
    meal 1: 2 whole eggs, 2 egg white, 2 slices deli ham
    meal 2: almonds, cheese
    meal 3: walnuts
    meal 4: 3/4 chicken breast
    meal 5: double cheeseburger (no bun)

    fitday: no fitday today didnt measure everything so not accurate

    supplements: 2 fish oils, WF, lipo 6(4 pills 2 morn. 2 afternoon)

    ok day back got a new scale, will be weighin in every morning on empty stomach

  22. Quote Originally Posted by WEEZYFBABY View Post
    guys im back and ready i was in north carolina along with everyone else in fl for past week and didnt do KETO just watched what i ate, i worked out and did cardio almost everyday weights went WAY up!log will resume tom!
    The strength increases probably came from getting a proper carb load

  23. Quote Originally Posted by SatireWolf View Post
    The strength increases probably came from getting a proper carb load
    yeaaaaaaa buddddddy

    thanks bro

  24. ok today is 7-10-07

    diet:
    meal 1: two eggs, 1/3 cup cheddar cheese
    meal 2: 1/2 cup walnuts
    meal 3: celery and blue cheese
    meal 4: four slices of cheddar and 3 slices of deli turkey w/ some mustard
    meal 5: more celery and blue cheese and 1/2 chicken breast
    NO FITDAY AGAIN TODAY SORRY I DONT THINK I ATE ENOUGH AND DONT KNO EXACT AMOUTS OF WHAT I ATE SO NO USE IN FITDAY 2DAY

    workout:Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps

    my friend made me leave early so we could get some girls so didnt quite finish

    cardio: morning cardio 25 mins (15 hiit 10 lit)

    today was pretty good dont think i ate enough, but im testing positive for ketosis so im happy!

  25. Way to stick with it Weezy!

    Workin

  26. Quote Originally Posted by workin2005 View Post
    Way to stick with it Weezy!

    Workin
    thanks man(repped)

  27. ok guys startin tom. im back for 20 days no cheat KETO!!!!!

  28. DAY 1

    ok today is 7/30/07

    diet:
    meal 1: two whole eggs, two egg whites, 1 tablespoon low carb. ketchup, 1/3 cup cheddar cheese
    meal 2: lean body protein shake, 1/2 cup green beans
    meal 3: PWO 1 and half scoop ON 100%whey
    meal 4: 1/3 cup almonds
    meal 5: 8 oz steak, a little broccoli
    meal 6: sliced deli chicken w/ cheese

    fitday: 1968cals,95g fat, 25g carb., 251 g protein
    %s=43%fat+5%carb.+50%protein


    workout:MONDAY: Chest, Back, Abs
    High intensity workouts with 60 sec rest between sets, 90 sec rest between
    each exercise
    (this excludes all warm up sets)
    Bench 3 sets, 6-10 reps
    T-bar Row 3 sets, 6-10 reps
    Incline bench 3 sets, 6-10 reps
    Latpulldown to front 3 sets, 6-10 reps

    cardio: morning cardio 25 mins HIIT

    today was ok i think its a good start forgot to weigh in, in the morning will do tom. night!

  29. morning way in of DAY 2 is 152.8

  30. DAY 2

    ok today is 7/31/07

    diet: meal 1: 2 whole eggs, 2 egg whites, 1/4 cup cheese
    meal 2: lean body protein shake carb watcher
    meal 3: tiny bit of a ceasar wrap and protein shake, low carb marathon bar
    meal 4: 1 tablespoon natty pb
    meal 5: some rosemary chicken
    meal 6: can of tuna, 1 tablespoon miracle whip, and some mustard on celery, low carb marathon bar

    fitday: 1929 cals,93g fat,31g carb.,224g protein
    %s=43%fat+5%carb+45%protein

    no workout today

    cardio: 25 mins HIIT morning

    i think diet was pretty clean im going to look at my past days diet and try to up fat intake and lower protein.
  

  
 

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