time to get big serious log(HIGHSCHOOL ATHLETE) - AnabolicMinds.com - Page 3

time to get big serious log(HIGHSCHOOL ATHLETE)

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  1. New Member
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    ok today is 7/9/07

    workout:MONDAY: Chest, Back, Abs
    High intensity workouts with 60 sec rest between sets, 90 sec rest between
    each exercise
    (this excludes all warm up sets)
    Bench 3 sets, 6-10 reps
    T-bar Row 3 sets, 6-10 reps
    Incline bench 3 sets, 6-10 reps
    Latpulldown to front 3 sets, 6-10 reps
    Dips or Decline bench 3 sets, 6-10 reps
    Shrugs 3 sets, 6-10 reps
    Flys (any type) 2 sets, 10-12 reps
    ab rollar 2 sets 10 reps
    leg raised crunches 60, 40each side, 50

    cardio:morning cardio 35 mins HIIT

    diet:
    meal 1: 2 whole eggs, 2 egg white, 2 slices deli ham
    meal 2: almonds, cheese
    meal 3: walnuts
    meal 4: 3/4 chicken breast
    meal 5: double cheeseburger (no bun)

    fitday: no fitday today didnt measure everything so not accurate

    supplements: 2 fish oils, WF, lipo 6(4 pills 2 morn. 2 afternoon)

    ok day back got a new scale, will be weighin in every morning on empty stomach

  2. Senior Member
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    Quote Originally Posted by WEEZYFBABY View Post
    guys im back and ready i was in north carolina along with everyone else in fl for past week and didnt do KETO just watched what i ate, i worked out and did cardio almost everyday weights went WAY up!log will resume tom!
    The strength increases probably came from getting a proper carb load
  3. New Member
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    Quote Originally Posted by SatireWolf View Post
    The strength increases probably came from getting a proper carb load
    yeaaaaaaa buddddddy

    thanks bro
    •   
       

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    ok today is 7-10-07

    diet:
    meal 1: two eggs, 1/3 cup cheddar cheese
    meal 2: 1/2 cup walnuts
    meal 3: celery and blue cheese
    meal 4: four slices of cheddar and 3 slices of deli turkey w/ some mustard
    meal 5: more celery and blue cheese and 1/2 chicken breast
    NO FITDAY AGAIN TODAY SORRY I DONT THINK I ATE ENOUGH AND DONT KNO EXACT AMOUTS OF WHAT I ATE SO NO USE IN FITDAY 2DAY

    workout:Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps

    my friend made me leave early so we could get some girls so didnt quite finish

    cardio: morning cardio 25 mins (15 hiit 10 lit)

    today was pretty good dont think i ate enough, but im testing positive for ketosis so im happy!
  5. NIMBUS NUTRITION Co Founder
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    Way to stick with it Weezy!

    Workin
  6. New Member
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    Quote Originally Posted by workin2005 View Post
    Way to stick with it Weezy!

    Workin
    thanks man(repped)
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    ok guys startin tom. im back for 20 days no cheat KETO!!!!!
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    DAY 1

    ok today is 7/30/07

    diet:
    meal 1: two whole eggs, two egg whites, 1 tablespoon low carb. ketchup, 1/3 cup cheddar cheese
    meal 2: lean body protein shake, 1/2 cup green beans
    meal 3: PWO 1 and half scoop ON 100%whey
    meal 4: 1/3 cup almonds
    meal 5: 8 oz steak, a little broccoli
    meal 6: sliced deli chicken w/ cheese

    fitday: 1968cals,95g fat, 25g carb., 251 g protein
    %s=43%fat+5%carb.+50%protein


    workout:MONDAY: Chest, Back, Abs
    High intensity workouts with 60 sec rest between sets, 90 sec rest between
    each exercise
    (this excludes all warm up sets)
    Bench 3 sets, 6-10 reps
    T-bar Row 3 sets, 6-10 reps
    Incline bench 3 sets, 6-10 reps
    Latpulldown to front 3 sets, 6-10 reps

    cardio: morning cardio 25 mins HIIT

    today was ok i think its a good start forgot to weigh in, in the morning will do tom. night!
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    morning way in of DAY 2 is 152.8
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    DAY 2

    ok today is 7/31/07

    diet: meal 1: 2 whole eggs, 2 egg whites, 1/4 cup cheese
    meal 2: lean body protein shake carb watcher
    meal 3: tiny bit of a ceasar wrap and protein shake, low carb marathon bar
    meal 4: 1 tablespoon natty pb
    meal 5: some rosemary chicken
    meal 6: can of tuna, 1 tablespoon miracle whip, and some mustard on celery, low carb marathon bar

    fitday: 1929 cals,93g fat,31g carb.,224g protein
    %s=43%fat+5%carb+45%protein

    no workout today

    cardio: 25 mins HIIT morning

    i think diet was pretty clean im going to look at my past days diet and try to up fat intake and lower protein.
  11. New Member
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    day 3 and 4

    today and yesterday were special my diet was more or less on point mostly more, none i would consider cheating, but where i am in florida it has been RAINING ALOT and its just hard to get out and go to gym, so i took today off gym and yesterday i just did cardio.

    question: if your soar should you still lift???

    been doing morning cardio

    no morning weigh ins my sister stole and hid her scale back

    GOT MY FIRST JOB AND IT IS SOOOOO HARD NOT TO CHOW DOWN ON THE FOOD( fancy italian) and i get 50% off, ima work on it do.
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    day 5 and 6

    morning cardio on 5 and none on 6 i now have a GIRLFRIEND yes a girlfriend my second one ever had one bout 6 months ago, but now i have a car, license, job, all for the first time! very hard to manage time now i know what most you guys go through!!!!!!!!!!!
  13. Palo Alto Labs's Avatar
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    Congrats on the g/f man....

    girls are the worst thing for diet and exercise bc they can often make you forget whats important to you.. start eating dirty, and miss the gym for them.... so make sure you keep your priorities straight! best is if you can get her involved with the lifestyle...
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    ^thanks and im working on the second part wish me luck lol
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    hey man excellent committment! thats the way to go! congrats on the girlfriend too. And keeping the diet clean is tough when you go on dates! Just eat right b4 u leave and bring a protein bar and eat when u get home. it'll work.

    You and me both gotta eat more calories bro. We need more around 3000 not 2000.

    keep it up

    Subscribed!
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    ^agreed now that im on clean bulk im looking around 2700 and you sure are right the date thing she is blessed with the genetics of eat what you see and you'll still be skinny and she is on dance team at school so does that alot.

    we gotta keep making sure each of us dont give up on the logs they dont have to be updated everyday but at least once or twice a week
  17. New Member
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    today on my new clean bulk diet!


    meal 1: 2/3 cup oatmeal 5 egg whites
    meal 2: two scoops ON 100%whey 3 tablespoons honey
    meal 3: 2 chicken breasts
    meal 4: tuna sandwich and a FEW chips 2 glasses of milk
    meal 5: 2 normal size bagels and 1 small on and on one normal was cream cheese other was egg whites
    meal 6: mixed veggies and a slow digesting protein shake and a tablespoon natty pb

    ok here it is 2434 cals macros are 41%protein 37%carb.21%fat
  18. Senior Member
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    yea man those geneticly gifted women. amazing. dance team too? you got a picture? haha jp man good job.

    heck I have the time to log everyday just my internet works now only once a day and its not at the right time. I can only get on at some times. it sucks. and thats good 2700 looks like a good number
  19. New Member
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    ^yeh she is fine id put up pic, but thats kinda creepy thanks for letting me kno da diet looks good

    u get internet once a day???????
  20. Senior Member
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    haha im just playing i dont want a pic. just messing around.

    sometimes yes sometimes no. today its working. too much
    sh!t on my computer thats messing with everything.
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    ^you should go on download.com and get some virus scanners they easy
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    ok just for fun im posting what i ate today

    meal 1: 1/cup grits, 2/3 cup oatmeal(didnt have time to cook egg whites long story)
    meal 2: lean body shake
    meal 3: double hamburger and chicken sandwhich(kinda cheat)
    meal 4: kid size pizza at work
    meal 5: two chicken breasts 1 tablespoon natty pb
    meal 6: lean body mixed in milk instead of water

    2532
    35%p/36%carb./31%f
  23. New Member
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    ok today's diet sucked but wuteva

    meal 1: 6 egg whites 2 whole eggs 1 cup oatmeal
    meal 2: double hamburger
    meal 3: PWO 2 scoops ON 100% whey, 2 tablespoons honey
    meal 4: two huge steaks!
    meal 5: a little spaghetti and a plain bagel
    meal 6: tablespoon natty pb, quesadilla w/ whey tortialla (small)

    2473 34p/33c/31f
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    Quote Originally Posted by WEEZYFBABY View Post
    day 3 and 4
    question: if your soar should you still lift???
    protein synthesis generally takes place btwn 36 and 48 hrs post workout. this means that after 2 full days, technically speaking, your muscles should be recovered enough for you to exercise them again. soreness is not really a thorough indication of recovery...delayed onset muscle soreness (DOMS) is typical after any type of intense workout, its just that initial nagging feeling of soreness you experience after a workout. if you wait a good few days after a chest workout for example til you lift chest again, you should be recovered enough.

    there are other factors at play as well. how much volume you incorporate in your lifts, general intensity... time under stress. all of these combined can possibly result in overtraining if youre not careful. if you want to work muscle groups twice in any given week, do so by following a more structured split alternating btw high volume and low volume lifts.

    one good plan for this is to divide your lifts into two groups. for the purposes of this discussion, a workout A and a workout B. A = upper body, B = lower body.

    On Mon focus more on low volume... meaning heavier weight, less reps (3-6 rep range, 5 x 5 works very nicely). Your total sets for this day would be less obviously. Do the same for lower body too the next day if you prefer.
    Take off Wed, then Thurs and Fri hit upper and lower body again, but with higher rep ranges. Not only will this type of plan assist you in enhancing development of your core muscles, using high volume will be healthy for your joints and stabilizer muscles.

    I'm doing something similar with chest. Mon is low volume, friday is high volume. By friday my chest is fully recovered anyway from my Mon lift. You also need to take into account that working the low rep ranges engages different muscle fibers.
  25. New Member
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    ^thanks alot man REPPED!
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    more pics to come comp froze
    Attached Images Attached Images  
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    rest of pics
    Attached Images Attached Images      
  28. New Member
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    Bummmmmppppppppp!
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    here is diet from last three days thoughts???

    day one :
    meal 1:4 egg white 2whole eggs ,1/4 cup cheddar, low carb ketchup
    meal 2: 2 chicken breasts on bed of lettuce w/ salad dressing
    meal 3: 2 table spoon natty pb
    meal 4: 2 more chicken breasts w/ alot of blue cheese dressin on more lettuce
    meal 5: 2 tablespoons natty pb
    1448 cals,57f,3c,39p

    day 2:
    meal 1: lots of bacon 5 slices, 3 whole eggs, 4 egg whites
    meal 2: 40 oz gladiator shake (70g protein 7 carbs 8 f
    meal 3: 2 tablespoons naty pb
    meal 4:broccoli w/ cheese
    meal 5: 2 big scoops of cream cheese
    1400, 53f,5c,39p

    day 3(this day better)
    meal 1: 3 whole eggs, 1/4 cup cheddar
    meal 2: bunch of deli sliced turkey w/ 2 slices cheese, pepperonis
    meal 3: 2 chicken breasts w/ lean body low carb shake
    meal 4: 1 scoop ON 100% whey PWO
    meal 5: 1 cup raw peanuts, salad w/ a lil chicken
    2137,53f,5c,45p

    my workout today was crazy
    bench supersetted flys 10 sets each

    dips supersetted w/ skull crushers 9 sets

    weighted crunches 4 sets

    leg raises 2 sets

    obliques 3 sets

    40 mins of cardio (20mins hit 20 mins medium)
  30. New Member
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    today is second day of school 8/21/07

    diet:
    meal 1: 3 whole eggs, 2 turkey sausage patties, low carb. ketchup
    meal 2: celery w/ natty pb, and extra tablespoon, swiss cheese and deli meat chicken wrapped up with each other and some mustard, 2 more turkey sausage patties
    meal 3: tuna, w/ lite mayo and mustard, salad w/ blue cheese
    meal 4: 1 scoop 100% whey PWO
    meal 5: 2 pork choops, green beans
    meal 6: 3 hotdog franks....needed the fat..

    fitday:2682,58%f,4%c,35%p
    174f,30c,231p(grams)

    workout ill put in tom. been workin on homework 5 ap classes for 3 hours tired as hell night....BY THE WAY IM IN KETOSIS!!!!!
  31. New Member
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    ok today is 8/22/07 and Wednesday

    diet: meal 1: 3 eggs, low carb. ketchup, cup of coffee barley any milk maybe a tablespoon
    meal 2: roll up(sliced chicken and swiss and mustard), 2 sausages, 1/4 cup peanuts
    meal 3: 1/4 cup raw peanuts unsalted, can of tuna, 2 tablespoons lite mayo, mustard, tiny bit of relish
    meal 4: lean body protein shake
    meal 5: 1/4 cup peanuts

    fitday:2237,155g fat, 34g carb., 179g protein
    %s=62f+6c+32p

    THOUGHTS today i did decent on day as of last time tested 3ish was in Ketosis, i think cals are a little too high im going to shoot for 1950-2050, but as long as it fits diet im ok with 100 extra.

    i worked tonight.....but it was ok Wednesday are off days anyways, but i was planning on doing extra cardio ohh well.
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    im tired will have update of tom. and 2 day CARB UP DAY!!!!!!!
  33. New Member
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    ok sorry bout lack of updates, but been busy i waited to last minute to do hw for the weekend tonight and no time to update other than my diet was pretty much in check except last night i had a fat free milkshake(did have carbs) and tonight i had a part of a dessert at my sisters birthday dinner, but this week i WILL be in KETOSIS everyday and i wont do carb. up till im in for 5 days so carb up may come sat. night thanks and goodnight.
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    whats up? today is 8/27/07 MONDAY

    diet:
    meal 1: 2 whole eggs, 2 whites
    meal 2: two slices provolone cheese, and deli sliced chicken, 1/2 cup walnuts, and some natty pb and celery
    meal 3: gladiator shake (35g p, 6f 4c)
    meal 4: chicken breast, broccoli
    meal 5: PWO one scoop ON 100%whey vanilla
    meal 6: 1/2 cup walnuts, 1/4 cup peanuts

    fitday:1866 cals,122g f, 27g c, 164g protein
    %s=59f+5c+35p

    workout:
    bb flat bench: 95x12, 100x11, 105x8, 95x11
    straight bar skulls: 35x10, 40x8, 45x7, 35x9
    v-bar pressdown:85x15,95x10,105x8,85 x10
    six inchers: three sets X X X
    weighted crunches: three sets X X X
    olbique "side bends": 40x20 each side, 40x20", 40x18"([nomedia="http://youtube.com/watch?v=HvGn7I5DGi8"]YouTube - Broadcast Yourself.[/nomedia])
    crunches unweighted: 50,40,40
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    WHATS UPPPPPP?????

    here is tuesday and wednesday's diet:

    tues:
    meal 1: 3 eggs, 1/4 cup cheddar, 1tblsp. one carb ketchup
    meal 2: chicken breast, 2 slices cheese, deli ham
    meal 3: 1/4 cup walnuts, 1/4 cup peanuts, ground chicken patty
    meal 4: salad w/ blue cheese dressing
    meal 5: steak w/ broccoli w/ cheese
    meal 6: frozen heavy cream w/ cocoa powder

    fiday:1915, 129f,26c,143g
    %s=65f+5c+31p

    wednesday:
    meal 1: 2 wholes eggs, cheese
    meal 2: some sliced ham, 3 slices provolone,natty pb and celery,1/4 cup walnuts
    meal 3: 3 tablespoons may 2 cans tuna
    meal 4: 1/4 cup peanuts
    meal 5: some pork tenderloin, more peanuts
    fitday:1830,128f,22c,146p
    %s=64f+3c+44p


    NOT IN KETOSIS

    didnt workout last today or yesterday, yesterday took much needed nnap after school 2 day worked....
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    hey after lookin around and decided that carb. cycling isn't the best idea for me personaly. Ive decided to do 3 week cut and to see if i need more time of cutting then do clean bulk as TKD. starting tomorrow back to posting diet this weekend my diet was in check except i had two and a half cheat meals so gotta get back on track...
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    Heres a good reason CKD, ketosis diet, no carb diet, w/e u perfer, isnt in my future..

    I didnt write this..I found this on a dieting website.

    Not so long ago carbohydrates were the popular evil scapegoat for everybody’s extra pounds - you might still be trying to avoid carbs in order to be healthier and slimmer.

    But the idea that carbs are somehow “bad” for you is unscientific, unwise, and misleading. Carbohydrate foods in their more natural forms are a very important part of a healthy diet. They provide energy, fiber, vitamins, minerals, protein and water, all of which are crucial for a fit and sound body.
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    ok today is 9/4/07 tueday! day 3!

    diet:meal 1: 3 whole eggs, 1/4 cup mon. cheese, low carb ketchup, cup of coffee w/ sugar free low carb creamer(powder)
    meal 2: carb control mytoplex protein bar (5g net, 17g protein)
    meal 3: 1/4 cup peanuts, 1/4 cup walnuts, 3 slices cheddar, 4 oz deli ham
    meal 4:2 slim jims ,3 slices provolone cheese, tablespoon cream cheese
    meal 5: meatloaf, broccoli w/ cheese
    meal 6: (dessert): 1 pint of frozen heavy cream w/ walden farms choc. syrup, cinnamon, splenda (2 packets), and some cocoa.

    fitday:1979cals,142g f,20g c, 135g p
    %s=64f+3c+28p

    workout was yesterday

    Chest/Tri Hypertrophy
    Incline DB presses 4x6-12
    BB Flat Bench 4x8-15
    Straight Bar Skulls 4x8-15
    Decline DB Fly 4x8-12
    V-Bar Pressdown 4x8-15
    Lower Ab Circuit

    NO WORKOUT TODAY WAS EXAUSTED FROM STAYING UP ALL NIGHT WATCHIN FSU GAME SO I TOOK NAP AND INSTEAD OF TOM. BEING OFF DAY TODAY WAS!
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    Quote Originally Posted by RoidRageX10 View Post
    Heres a good reason CKD, ketosis diet, no carb diet, w/e u perfer, isnt in my future..

    I didnt write this..I found this on a dieting website.

    Not so long ago carbohydrates were the popular evil scapegoat for everybody’s extra pounds - you might still be trying to avoid carbs in order to be healthier and slimmer.

    But the idea that carbs are somehow “bad” for you is unscientific, unwise, and misleading. Carbohydrate foods in their more natural forms are a very important part of a healthy diet. They provide energy, fiber, vitamins, minerals, protein and water, all of which are crucial for a fit and sound body.
    CKD has its place like anything else. I think simple carbs are a large part of the current obesity epidemic, and in general if you look at mans evolution there wasn't a lot of carbs in the diet. Cultral anthropologically speaking (hurts to even spell that one) carbs weren't such a significant portion of mans diet until the last couple thousand years. In the last 50 years its become the majority of most people's diets. Definitely we need some amount of carbs, but it does seem to vary individual to individual.

    I can tolerate weeks on under 30g of carbs a day and not see significant energy degradation (on a 80/20 protein fat diet). Some people have a hard time staying under 200g of carbs a day without feeling it.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by EasyEJL View Post
    CKD has its place like anything else. I think simple carbs are a large part of the current obesity epidemic, and in general if you look at mans evolution there wasn't a lot of carbs in the diet. Cultral anthropologically speaking (hurts to even spell that one) carbs weren't such a significant portion of mans diet until the last couple thousand years. In the last 50 years its become the majority of most people's diets. Definitely we need some amount of carbs, but it does seem to vary individual to individual.

    I can tolerate weeks on under 30g of carbs a day and not see significant energy degradation (on a 80/20 protein fat diet). Some people have a hard time staying under 200g of carbs a day without feeling it.
    nicely put, i guess im just used to not having alot of carbs;You must spread some Reputation around before giving it to EasyEJL again.
  

  
 

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