time to get big serious log(HIGHSCHOOL ATHLETE)

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    Quote Originally Posted by WEEZYFBABY View Post
    what time is it???time to get big!!!!
    ABOUT MEk i am currently a high school athlete weighing in at around 172 i play football and lacrosse(some golf on side).lacrosse season is over but will start summer travel league in summer, football practice now is 5 days a week mon-friday 2 hours an hour of lifting plus an hour of running, plus i am lifting during school because of weight lifting class.

    DIET:I WILL POST EVERYTHING I EAT THAT DAY AND WOULD APPRECIATE YOUR FEEDBACK

    GOALS:MY GOAL IS TO DECREASE BODY FAT % WITHOUT LOSING STRENTH GET FASTER AND STRONGER I AM VERY SERIOUS ABOUT THIS.MY BODY FAT IS APPROXIMATELY 14% AHHH.

    SUPPLEMENTS: sythan 6 choc./vin. , cell mass, and jungle warfare i am going to order BAD after the second or third week i want to buy and probably eventually will order Lipoderm Ultra,Poseidon, and white flood.

    WORKOUTS: i will post my workouts the weight etc. starting tomorrow subscribe and help me along thanks guys.

    ANY ADVICE HELPS IM NEW TO THE GAME ITS TIME TO GET BIG AND SERIOUS!!!!
    Ok, look at all that I have highlighted in your post. And you are going to be on a ketogenic diet??? Makes absolutely no sense whatsoever your body will need carbs. You are young, eat clean and workout HARD with compound lifts and you will get/stay lean. Eat clean. You are trying to be an athlete not a bodybuilder, remember this. Also being an athlete is not about having a extremely low bf%, it is about being athletic. Size, strength, and speed are the other things that matter in your sports, not bf%. Also it will not matter one little bit how much you can curl or forearm curl or calf raise or lift with your pinky toe. Stick to the big lifts and eat clean and balanced. Eat clean and Balanced!

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    i completely agree with you, but i have a new goal to have a transformation over the summer, and come back to school august 19th 2007 looking great!
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    today is 5-24-07

    diet: meal 1:greek salad(woke up late)
    meal 2:two egg whites and 2 whole eggs 1/4 cup cheese and 5 strips of bacon
    meal 3:gladiator(smoothie king)
    meal 4:ham and cheese rolled up
    meal 5:steak and turkey sausage(this where carbs mostly came from)14g carbs in turkey sausage

    fitday:1861cals, 117g fat, 33g carb.(not incl. PWO) 157g protein
    60%fat+31%protein+9%fat=total


    workout: Thursday Legs
    Same intensity mentioned before
    Squat or Leg press 4 sets, 6-10 reps
    Lying leg curl 4 sets, 6-10 reps
    Standing calf raise 4 sets 6-10 reps
    Leg extensions 4 sets, 10-12 reps
    Seated leg curl 4 sets, 10-12 reps
    Seated calf raise 4 sets, 10-12 reps
    •   
       

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    ok today is 5-25-07

    diettoday is a supposed to be part of the beginning of a carb. up 24-30 hours,but b/c im really trying to cut down im going to have more a two carb up meal)
    meal 1:2 whole eggs 1 egg white, cheddar cheese 1/4cup, 3 three slices of bacon
    meal 2:two hot dog franks(no bun)
    meal 3:PWO shake gladiator
    meal 4:CARB UP/CHEAT MEAL #1 2chik fil ah chicken sandwiches and a medium fry and some cheerios
    meal 5:CARB UP/CHEAT MEAL #2 everything bagel, homemade pizza(monzerrella, pepp.,on whole wheat tortilla)
    meal 6:1/2 cup raisins

    workout:Friday night: Final Workout
    Same intensity mentioned before
    Bench 2 sets, 6-10 reps
    T-bar Row 2 sets, 6-10 reps
    Incline bench 2 sets, 6-10 reps
    Latpulldown to front 2 sets, 6-10 reps
    Behind the neck shoulder press 1 set, 8-10 reps
    Military press 1 set, 8-10 reps
    Either curl exercise 2 sets, 8-10 reps
    Either tricep exercise 2 sets, 8-10 reps
    Stiffleg deadift 1 set, 8-10 reps
    Normal floor ab crunch 2 sets, 10-20 reps
    Reverse crunches 2 sets, 10-20 reps
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    edit:diet : (today is a supposed to be part of the beginning of a carb. up 24-30 hours,but b/c im really trying to cut down, im going to have just a two carb up meal)
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    today is 5-26-07 (OFF DAY)

    diet:meal 1:steak ums(woke up late)1/4 cup walnuts and fish oil pill

    meal 2:nice 9oz steak wrapped in bacon on grill, another 1/4 cup walnuts, another fish oil pill(says to take every meal)

    meal 3: provolone cheese and ham wrapped up, tablespoon of cream cheese

    meal 4:1 cup egg whites

    meal 5:another provolone cheese and ham wrap, 2 tablespoons of flax seed oil

    fitday:2238cals,165gfat(1455ca ls),17g carbs.(66cals), 170g protein(713cals)
    65%fat+32%protein+3%carbs=tota l!
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    today is 5-27-07

    diet:
    meal 1: 3 eggs,1/2cup egg whites,1/4cup cheddar cheese,3 slices canadian bacon

    meal 2: 3/4 cup walnuts(fish oil pill)

    meal 3: hamburger and half(no bun), 2 hotdogs no bun, some salsa wit celery

    meal 4: 1 cup egg whites,0.85 cup cottage cheese, scoop of whey

    fitday:2210 cals,153g fat,41g carb.,175g protein
    %S 60%fat +33%protein+7%carb=total

    today i went on "picnic with family extremely hard to eat right meal 3, kind of was forced to have those foods with little carbs. or starve. So im disappointed. Last off day gym open tom. can't wait!
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    ok today being memorial day, the gym i go too closed at noon. And I had a long night last night so i woke up around 11:20 so didn't have time to finish the whole workout(didn't do any abs or stiff leg deadlift)

    5-28-07


    MONDAY: Chest, Back, Abs
    High intensity workouts with 60 sec rest between sets, 90 sec rest between
    each exercise
    (this excludes all warm up sets)
    Bench 3 sets, 6-10 reps
    T-bar Row 3 sets, 6-10 reps
    Incline bench 3 sets, 6-10 reps
    Latpulldown to front 3 sets, 6-10 reps
    Dips or Decline bench 3 sets, 6-10 reps
    Shrugs 3 sets, 6-10 reps
    Flys (any type) 2 sets, 10-12 reps
    Reverse flys 2 sets, 10-12 reps
    Stiff-leg deadlift 3 sets, 10-12 reps
    Rope ab crunch 3 sets, 10-15 reps
    Reverse crunch 3 sets, 10-20 reps


    diet:
    meal 1: 2 steak um pattys, with some cheese and tiny bit of onions(Fish oil pill)
    meal 2: 1 Cup Walnuts, and 1 cup egg whites
    meal 3: chicken breast(fish oil pill)
    meal 4: 4 slices of mozzarella cheese and some of my homemade protein bar
    meal 5: tilapia (fish oil pill)
    meal 6: 1/2 cup walnuts i tablespoon flax oil
    fitday:2468cals,166gfat,179g protein,28g carb.
    %S=59%fat+39%protein+4%carb.


    today i felt my diet was pretty good, but i didn't really eat anything i wanted to eat. I did enjoy making the homemade protein bar thanks to "keto recipes".
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    ok today is 5-29-07

    workout:
    TUESDAY: Shoulders, Arms
    Same intensity mentioned before
    Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps



    diet:meal 1: 2 eggs, 1/4 cup cheddar cheese
    meal 2: two scoops whey protein w/ water
    meal 3: chicken breast, 3/4 cup walnuts, diet coke
    meal 4: grilled chicken sandwhich no bun(fish oil pill)
    meal 5: more grilled chicken marinated in teryoki, broccoli, and 5oz steak
    meal 6: 6 tablespoons cream cheese, 1 tbs penut butter(not natty mad at myself)fish oil pill

    fitday:2308cals,162g fat, 29g carb., 192g protein
    %s=61%fat+5%carb.+34%protein

    today i don't feel i ate quite right too many cals and protein.Didn't do any cardio, but did have pretty intense workout.Felt i should have done more excersises.
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    today is 5-31-07

    diet:meal 1: 3 eggs,1/4 cup cheddar cheese,3 pieces canadian bacon
    meal 2: 1/2 cup chicken caesar salad(fish oil)
    meal 3: PWO shake 2 scoops ON 100% whey
    meal 4: piece of the homemade protein bar found of "keto recipes" thread, and four slices provolone cheese
    meal 5: hamburger (no bun) wit side salad
    meal 6: 3 table spoons pb
    fitday:2477cals,157gfat,36g carb.,190g protein
    %s=56%FAT+6%CARB.+31%PROTEIN

    workout:ABS and CARDIO
    weighted crunch 10x3
    roman chair 10x3
    ab roller 10x3

    cardio:20 mins on elliptical burned around 225 cals(according to machine)

    TODAY I DON'T FEEL I DID VERY GOOD ON DIET TOO MUCH PROTEIN PRETTY MUCH RAN OUT OF FOOD NEED TO GO TO GROCERY STORE. ANYONE GOT ANY IDEAS??????
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    ok today is 5-31-07

    diet
    : meal 1: two whole eggs, 1/4 cup cheddar
    meal 2: one scoop ON 100% whey(fish oil)(i cheated had a handful of kettle cooked bbq chips)
    meal 3: 4 really thin hamburger pattys no bun 1 hotdog no bun
    meal 4: PWO one more scoop ON 100% whey
    meal 5: a couple cheese sticks and two slices of deli ham, a tiny bit of leftover chicken(fish oil)
    meal 6: natty pb 1 tablespoon

    fitday:2018cals,131g fat, 38g carb,169g protein
    %s=58%fat+7%carb.+35%protein


    workout:
    Thursday morning: Cardio:15 mins of hiit on eliptical
    Later on Thursday: Legs
    Same intensity mentioned before
    Squat or Leg press 4 sets, 6-10 reps
    Lying leg curl 4 sets, 6-10 reps
    Standing calf raise 4 sets 6-10 reps
    Leg extensions 4 sets, 10-12 reps
    Seated calf raise 4 sets, 10-12 reps

    i feel the diet wasn't in check and at the gym was great, but my first time doin hiit cardio and really liked it. My abs are still sore from yesterdays workout, i love it! The diet for today i don't like, but morning cardio was a good start an overall ok day.
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    ok today is 6-1-07(carb up day)

    diet:

    meal 1: Woke up late had ham and cheese sandwich w/ some kettle cooked chips yum yum
    meal 2: chicken sanwich from da golf course
    meal 3: cup of celery
    meal 4: PWO 2 scoops ON 100%whey
    meal 5: 2 cups of beef and vegtable soup with 2 slices whole wheat bread
    meal 6: one cup of coconut pudding yummmmmmmmmm
    fitday:2046cals,75g fat,238g carb.,111g protein
    %s=32%fat+46%carb.+22% protein


    workout:
    Friday night: Final Workout
    Same intensity mentioned before
    Bench 2 sets, 6-10 reps
    T-bar Row 2 sets, 6-10 reps
    Incline bench 2 sets, 6-10 reps
    Latpulldown to front 2 sets, 6-10 reps
    Behind the neck shoulder press 1 set, 8-10 reps
    Military press 1 set, 8-10 reps
    hammer curls 4 set, 8 reps
    preacher curl 4 set, 6 reps
    skull crushers 4 set, 6 reps
    v-press tri. 4 set, 6 reps
    Stiffleg deadift 3 set, 8-10 reps

    supplements:
    ON 100% whey vanilla
    fish oil capsules
    (gonna get some NO explode soon, plus i have a tub of cell mass sitting around gonna work that back in)

    ok today was carb. up days that i usually can't wait till they happen, but after im done i feel like crap, i just feel fat!I hate it, but whatever im gonna try to wait 2 weeks and then 1 carb up. One positive i had a great workout i tried listening to some songs off the teen bodybuilding forum and there was punk rock so i tried it and boy was it an intense workout.
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    today is 6-2-07(off day)

    diet:

    meal 1: (woke up late)2 whole eggs, 1/4 cup cheddar cheese, 4oz deli ham
    meal 2: baby swiss cheese and deli ham wrapped up(fish oil)
    meal 3: 1/4 cup walnuts
    meal 4: hamburger(no bun) and a part of a chicken thigh, salad(just lettuce and feta cheese)w/ sprister
    meal 5: celery, 1/5 cup walnuts

    fitday:1508 cals,110g fat, 25g carb., 112g protein
    %s=64%fat+7%carb+30% protein

    today i guess i didn't eat every much didn't really feel hungry. not complaining, a few too many carbs. but they came from celery and walnuts soooo. But i also would have liked to up the protein, looking at trying the steak and egg diet a little down the road.
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    ok today is 6-3-07 another off, f-ing sick of em

    diet:

    meal 1: 4oz of deli ham and 1/4 cup cheddar cheese(fish oil)
    meal 2: grilled chicken breast, and 1 hamburger patty
    meal 3: 1/2 cup walnuts
    meal 4: hamburger no bun
    meal 5: 4 steak um slices
    meal 6: 2 tablespoon cream cheese and 4 oz salmon(fish oil)

    fitday:1900cals, 130g fat,14g carb.,166g protein
    %s=61%fat+3%carb+36%protein

    today was a decent day diet wise, but im dieing to workout, can't wait till tomorrow. are my cals too low??????
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    ok today is 6-4-07

    diet:

    meal 1: 5oz sliced deli ham and 1/4 cup cheddar cheese(fish oil)
    meal 2: two veggie burgers, on wedge of lettuce w/ blue cheese dressing
    meal 3: PWO two scoops ON 100% whey(fish oil)
    meal 4: 1/2 cup walnuts
    meal 5: provolone cheese and sliced ham wrapped up w/ a little mustard(fish oil)
    fitday: 108g fat, 43g carb., 129g protein
    %s=58%fat+9%carb.+32%protein

    workout:

    MONDAY: Chest, Back, Abs
    High intensity workouts with 15 sec rest between sets, 30 sec rest between
    each exercise
    (this excludes all warm up sets)
    Bench 5 sets, 6 reps
    T-bar Row 5 sets, 8 reps
    Incline bench 5 sets, 6 reps
    Latpulldown to front 5 sets, 8 reps
    Dips or Decline bench 5 sets, 8 reps
    Shrugs 5 sets, 6-10 reps
    Flys (any type) 4 sets, 8 reps
    Reverse flys 4 sets, 8 reps
    Stiff-leg deadlift 5 sets, 8 reps
    roman chair 10,10,10,12
    weighted crunch 10,10,10,12
    abs rollar:10,10,10,12

    cardio:20 mins intense HIIT

    supplements:i got my free samples of some controlled labs products in white flood,green magnitude, and purple wratthh. I loved the white flood it was insane workout, tastes like crap though. The green magnitude was decent tasting, and seems to be working.Haven't had Purple Wratthh yet.

    Overall today was pretty good i think the reason for high carbs. were from the veggie burgers and walnuts those combined where 29g, so im pretty pleased with diet. The workout was insane i was going crazy listening to some crazy music and working out like crazy even saw slight increase in # of reps from flood. Defiently thinking bout buying some. What is the cheapest place to but White Flood?
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    ok not going to have diet for tuesday and wednessday, im also don't remember my tuesday workout, but wednessday i just did 30 mins lit cardio.

    today is 6-7-07

    workout:Squat 4 sets, 6-10
    Leg press 4 sets, 6-10 reps
    Lying leg curl 4 sets, 6-10 reps
    Standing calf raise 4 sets 6-10 reps
    Leg extensions 4 sets, 10-12 reps
    Seated calf raise 4 sets, 10-12 reps

    diet:
    meal 1: a giant omelet with onions, cheese, sausage, green peppers, and sadly pieces of potatoe
    meal 2: PWO 2 scoops of ON 100% whey vanilla
    meal 3: four or five slices of cheddar cheese w/ salomie and mustard
    meal 4: pork chops, salad(lettuce, few cashews) w/ spritzer salad dressing(it's a spary)
    meal 5: I hate myself for doing this forgot how many carbs. are in it, but i got a mango madness smoothie from XJ(99g or carbs.,3g protein and 2g fat)!!!!!
    fitday:not even worth imputing except cals are 1861

    quick question: Because i had that smoothie with all those carbs. how long am i going to be thrown out of KETOSIS????Tomorrow is my carb up day should i eat low carb???
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    ok today is 6-9-07 carb up aka 2 cheat meals!

    diet: meal 1: 3 egg whites 1 whole egg
    meal 2: fried chicken strips(cheat #1)
    meal 3: two bagels plain
    meal 4: medium blizzard from DQ129g carb!!!!(cheat #2)

    fitday:1915cals,71g fat, 234g carb, 86g protein

    workout:
    Friday night: Final Workout
    Same intensity mentioned before
    Bench 4 sets, 6-10 reps
    T-bar Row 4 sets, 6-10 reps
    Incline bench 4 sets, 6-10 reps
    Latpulldown to front 4 sets, 6-10 reps
    Behind the neck shoulder press 1 set, 8-10 reps
    Military press 1 set, 8-10 reps
    hammer curls 4 set, 8 reps
    preacher curl 4 set, 6 reps
    skull crushers 4 set, 6 reps
    v-press tri. 4 set, 6 reps

    cardio: bout 12 mins on elliptical long story friend had to take me somewhere =)
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    ok guys no log for the next week log will resume next monday 6-18-07, b/c i am going to the us open(golf) all week long i will do my best to stay on KETO diet hopefully it wont become a cheat WEEK!
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    Hey, I don't mean to be a **** but, If you are in high school, then why the hell does your age on your profile say you are 26 years old?? What are you tryying to accomplish by misrepresenting your age??

    also, I agree with the previous post, There is no reason why you should be taking JW while still in your teens. not wise. period
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    Eat More! Bro, training hard will naturally make you lose fat. Don't believe me? Try it! Also, you need to eat more or you won't put on muscle. You have a fast metabolism, eat 3200 cals a day! I don't know your height, but I'm assuming that you feel you are "overweight". Training hard and eating just above maintenance you will lose bodyfat and still increase your strength. We benefit from our young metabolism and optimal hormones, as they only get worse with age. You are limiting yourself with your low cal/keto diet, and could get better results with more calories!
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    try some cytogainer
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    Quote Originally Posted by smiththrs03 View Post
    try some cytogainer
    y would i do that im cutting????
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    ok im back!open was great!did ok on diet, no working out whole week tho!ONE PROBLEM IM HAVING TROUBLE HAVING ALL KINDA OF MINI CHEATS, LIKE A MUFFIN OR SOMETHIN AND I DONT EVEN THINK BOUT IT THEN I FEEL DEPRESSED AFTER I EAT IT. ANY SUGGESTION?????

    diet:

    meal 1: two whole eggs, two egg whites, 1/4 cup cheese(fish oil)
    meal 2: taco salad(didn't have tortilla. but had beans)
    meal 3: cobb salad w/ blu cheese
    meal 4: PWO two scoops 100% ON Whey
    meal 5: around 3/4 cup walnuts
    fitday:1391cals,96g fat,36g carb., 104g protein
    %s=60%fat+10%carb.+30%protein

    workout:Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps
    did some abs too roman chair and crunches

    cardio:20 mins HIIT
    10 min tredmill (2.5 incline, 5.8 speed)
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    Quote Originally Posted by WEEZYFBABY View Post
    ok im back!open was great!did ok on diet, no working out whole week tho!ONE PROBLEM IM HAVING TROUBLE HAVING ALL KINDA OF MINI CHEATS, LIKE A MUFFIN OR SOMETHIN AND I DONT EVEN THINK BOUT IT THEN I FEEL DEPRESSED AFTER I EAT IT. ANY SUGGESTION?????

    diet:

    meal 1: two whole eggs, two egg whites, 1/4 cup cheese(fish oil)
    meal 2: taco salad(didn't have tortilla. but had beans)
    meal 3: cobb salad w/ blu cheese
    meal 4: PWO two scoops 100% ON Whey
    meal 5: around 3/4 cup walnuts
    fitday:1391cals,96g fat,36g carb., 104g protein
    %s=60%fat+10%carb.+30%protein

    workout:Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps
    did some abs too roman chair and crunches

    cardio:20 mins HIIT
    10 min tredmill (2.5 incline, 5.8 speed)
    That looks pretty good! Just keep it up. All thats left is putting in the time!
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    ok today is 6-20-07 (wednessday off day/cardio)

    diet:

    meal 1: two whole eggs, 1 egg white, 1/4 cup cheddar, 4 strips bacon(fish oil)
    meal 2: 3 ozs sliced ham, some cheddar cheese w/ mustard
    meal 3: 1 tablespoon natty pb(fish oil)
    meal 4: 8oz sliced turkey w/ 2 oz sliced ham w/ a few slices cheddar w/ a few slics baby swiss
    meal 5: five and a fourth tablespoons flax seed oil(fish oil)
    (amouts a little of oz is an estimate)probably 2 much
    fitday:2183cals, 154g fat, 17g carb.,185g protein
    %s=63%fat+3%carb.+35%protein

    no workout or cardio had stuff going on today!

    bout to order
    whiteflood
    lipo 6
    multipro 32x
    and get some muscle milk for pre bed
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    ok guys im bout to get some new supplements what are your thoughts on them

    white flood
    ast-multi pro 32x
    lipo 6
    amino vital(mainly thoughts on this)
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    Quote Originally Posted by Leggo my Ego View Post
    Hey, I don't mean to be a **** but, If you are in high school, then why the hell does your age on your profile say you are 26 years old?? What are you tryying to accomplish by misrepresenting your age??

    also, I agree with the previous post, There is no reason why you should be taking JW while still in your teens. not wise. period
    sorry that was my fault when i first joined i had no idea id actually post so i picked random year and date and it has been changed my fault.
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    ok today is 6-21-07

    diet:

    meal 1: tuna salad(can tuna in water, light mayo, relish, mustard)
    meal 2: blackened grouper w/ garden salad(side size)w/ blue cheese(fish oil)
    meal 3: PWO shake 100% ON Whey (1 and a half scoops)
    meal 4: 1/4 cup walnuts, 1 1/2 cup egg whites(raw){fish oil}
    meal 5: two sausage patties w/ mustard, 1/4 cup pulled beef , 3 table spoons whip cream light (little treat){fish oil}

    fitday: 1824cals, 116g fat, 26g carb, 167g protein
    %s=57%fat+5%carb.+38%protein

    workout:

    Squat 4 sets, 6-8
    Leg press 4 sets, 6-8 reps
    Lying leg curl 4 sets, 6-8 reps
    Standing calf raise 4 sets 6-8 reps
    weighted lunges 2 sets, 10 reps
    jumprope 3mins only(hard as hell)

    cardio:in the morning i did 40 mins on elliptical probably greatly affected my leg day i was dead!

    summary:
    1824cals eaten
    1817 RMR(resting metabolic rate)
    425 (40 mins elliptical)
    30(2 mins jump rope)
    hourish workout around 500 cals burned(probably more not sure, pretty intense)

    1824-1817-425-30-500= -948


    thoughts: today i felt pretty good tested "small " on ketostix the leg workout was an ok intensity not enough excersises though ran out of time. I did lots of cardio, i felt, i think my cals where too high though im looking to be 1100 deficiet.
  29. Dave
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    Hows that weight coming off man??? i dont see any pound updates?
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    this is awesome
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    Quote Originally Posted by Palo Alto Labs View Post
    Hows that weight coming off man??? i dont see any pound updates?
    the weight is coming off i guess slowly,but surely here

    week before open was 155, got back from open was 158 today(day after carb up) 156ish so its barely coming off, but coming off cant seem to break 155!
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    Quote Originally Posted by lhp21 View Post
    Eat More! Bro, training hard will naturally make you lose fat. Don't believe me? Try it! Also, you need to eat more or you won't put on muscle. You have a fast metabolism, eat 3200 cals a day! I don't know your height, but I'm assuming that you feel you are "overweight". Training hard and eating just above maintenance you will lose bodyfat and still increase your strength. We benefit from our young metabolism and optimal hormones, as they only get worse with age. You are limiting yourself with your low cal/keto diet, and could get better results with more calories!
    i would agree with u, but i dont have a fast metalbolism losing weight with my genetics is nearly impossible i have to eat low cals. i kno the genetic thing isnt an excuse
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    just got internet back there was a terrible sorry!

    ok today is 6-24-07(off day)

    diet:

    meal 1: omelet "meat lovers" at golf course
    meal 2: 1/2 cup walnuts and diet dr. pepper
    meal 3: cube steak w/ a few asparagus
    meal 4: 4 oz salmon
    meal 5: low carb. low fat ice cream milkshake, and atkins bar (3 net carbs for bar)

    fitday:1820 cals,114g fat, 30g carb., 128g protein
    %s=56%fat+7%carb.+30%protein

    i bought a multi-vitamin from vitamin discount center and ordered white flood and lipo six!

    i had family over today diet was OK not what i wanted i hate off days my gyms hours are terrible mon-fri 6am-8pm, sat 8am.-noon, closed sunday
    and i never wake up earlier for sat, i know its not an excuse!
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    ok today is 6-25-07

    diet:

    meal 1: 2 wholes eggs, 1 egg white, 1/3 cup cheddar cheese, 2oz deli ham
    meal 2: three babybell lite cheeses (50 cals each)
    meal 3: atkins bar(3 net carbs)
    meal 4: PWO 1 and 1/2 scoops ON 100% whey w/ water
    meal 5: chicken breast baked w/ a little tomato sauce and cheese, small salad w/ blue cheese
    meal 6: hamburger (no bun), 2 tablespoons falx seed oil
    fitday:1984 cals,133g fat,28g carb., 156g protein
    %s=60%fat+6%carb.+33%protein

    workout:

    Bench 5 sets, 6-8 reps
    T-bar Row 5 sets, 6-8 reps
    Incline bench 2 sets, 6-8 reps
    Dips or Decline bench 3 sets, 6-10 reps
    Shrugs 3 sets, 6-10 reps
    Flys (any type) 4 sets, 6-8 reps
    Reverse flys 4 sets, 10 reps
    Stiff-leg deadlift 3 sets, 6-8 reps
    bent over row 3 sets, 6 reps
    arm extensions(dont know what called)3 sets, 6-8

    cardio: 40 mins elliptical, heart rate over 160

    question: is having the heart rate 160 too high for fat burning?

    supplements:multi-vitamin twice, fish oil 3 times, redline energy drink pre-workout

    today was a good day, only complaint testing no trace for ketosis on ketostix
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    ok today is 6-26-07

    diet:

    meal 1: 1 whole egg, 1 egg white, 1/3 cup cheddar, 1/2 tablspoon ketchup
    meal 2: blackened grouper, w/ some tarter sauce, side salad w/blue cheese
    meal 3: atkins bar
    meal 4: 1/2 cup penuts, 1/2 cup walnuts
    meal 5: some grilled turkey
    meal 6: bout 2 cups celery w/ blue cheese dressing
    fitday:140g fat,24g carb., 129g protein
    %s=66%fat+5%carb+28%protein

    (on the 66% its because i wasnt testing positive for ketosis so i upped the fat, and my carbs came from pretty much just the peanuts and walnuts so im happy)

    DIDNT WORKOUT TODAY I WAS WORKING ON MY FRIENDS CAR WITH FRIEND ALL DAY DOING A MOD(A4) SO COULDNT WORKOUT, BUT TOM. IS SUPPOSED TO BE OFF DAY IM JUS GOING TO DO THE TUESDAY SPLIT THEN!!!!!!!!


    SUPPLEMENTS: just the multi and fish oils(my order of lipo 6 and white flood is in after only 2 day! bb.com is the best!)

    today i think the diet was good disappointed wit no workout, but ill make up for it now that i have white flood! =)
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    I made the mistake of worrying too much about 'cutting in HS' and just ended up losing more lean mass along with the fat.

    You should either get some cheap calipers and just track your progress that way, or see if you can borrow someone's tanita scale or something. Because your weight is not nearly as important as your lean mass weight. Those 3-4 lbs fluctuations you're seeing are likely time of day / water load. Half a gallon of water is ~4 lbs, just FYI.

    Weigh in at the same time every day, preferably before a workout, and before your first meal of the day if possible.

    This will minimize some of the flucutations. But anyways, don't be scared to eat carbs, just be careful about what 'kind' of carbs you're eating.

    I bloat up like the michelin blimp if I suck in lots of simple carbs, but if I eat clean (ie lot sof complex carbs) I keep dropping weight even if I'm eating 60-70g of carbs a day. Anything under 50g of carb is pointless, and potentially harmful over the long haul.

    Also, calculate your daily maintenance calories and DO NOT drop them more than 5-10 percent. You're burning tons of calories working out, and your only going to hurt your progress, and slow your metabolism down if you curt your calories too severely.

    HOW TO: Calculate Your Daily Calorie Needs
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    Quote Originally Posted by SatireWolf View Post
    I made the mistake of worrying too much about 'cutting in HS' and just ended up losing more lean mass along with the fat.

    You should either get some cheap calipers and just track your progress that way, or see if you can borrow someone's tanita scale or something. Because your weight is not nearly as important as your lean mass weight. Those 3-4 lbs fluctuations you're seeing are likely time of day / water load. Half a gallon of water is ~4 lbs, just FYI.

    Weigh in at the same time every day, preferably before a workout, and before your first meal of the day if possible.

    This will minimize some of the flucutations. But anyways, don't be scared to eat carbs, just be careful about what 'kind' of carbs you're eating.

    I bloat up like the michelin blimp if I suck in lots of simple carbs, but if I eat clean (ie lot sof complex carbs) I keep dropping weight even if I'm eating 60-70g of carbs a day. Anything under 50g of carb is pointless, and potentially harmful over the long haul.

    Also, calculate your daily maintenance calories and DO NOT drop them more than 5-10 percent. You're burning tons of calories working out, and your only going to hurt your progress, and slow your metabolism down if you curt your calories too severely.

    HOW TO: Calculate Your Daily Calorie Needs
    thanks man im going to look into getting a caliper, and im going to stay on KETO for one more week then trying somethin new!
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    ok today is 6-27-07

    diet:

    meal 1: 2whole eggs, 2oz deli ham, 1/2 tblsp. ketchup
    meal 2: low carb. shrimp scampi
    meal 3: grilled chicken sandwhich from wendys no bun, double hamburger nothing on it no bun
    meal 4: 2 slices provolone cheese
    meal 5: 2 tablespoons flax seed oil
    fitday:1658cals, 114gfat,12g carb.,140g protein
    %s=62%fat+3%carb+35%protein


    workout:Shoulders, Arms
    Same intensity mentioned before
    Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps

    morning cardio:35 mins lit on elliptical;10 mins 6.0speed,2.0incline
    total about 360 cals burned

    supplements:white flood pre workout 1 scoop, multi twice, fish oil 3 times, only took lipo 6 once b/c i was planning on taking it pre workout, but workout was too late, would of been up all night

    TODAY I TESTED POSTIVE FOR KETOSIS!!!!!!!!!!!!IM IN SUCHA A BETTER MOOD!!!!!!!!
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    ok today is 6-28-07

    diet:
    meal 1: two slices provolone cheese, 2 oz ham, mustard
    meal 2: double cheeseburger no bun, just ketchup on it, grilled chicken sandwich(no bun just lettuce and mayo)
    meal 3: PWO carb. control mytoplex
    meal 4: 1/4 cup peanuts, 1/2 cup walnuts
    meal 5: beef patty w/ blue cheese yum
    meal 6: another mytoplex carb control
    fitday:1983cals,142g fat, 12g carb,157g protein
    %s=64%fat+3%carb.+32%protein

    workout:Squat 4 sets, 6-8
    Leg press 4 sets, 6-8 reps
    Lying leg curl 4 sets, 6-8 reps
    Standing calf raise 4 sets 6-8 reps
    weighted lunges 2 sets, 10 reps

    cardio:45 mins elliptical(500 cals burned!)

    supplements:multi twice, fish oils 3 times, white flood Pre workout 2 scoops, and lipo 6 one pill twice

    TESTING POSITIVE!!!!!!!!!!!
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    guys im back and ready i was in north carolina along with everyone else in fl for past week and didnt do KETO just watched what i ate, i worked out and did cardio almost everyday weights went WAY up!log will resume tom!
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