time to get big serious log(HIGHSCHOOL ATHLETE)

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  1. thanks gotripped


  2. its hard to eat real well with school and football gotta hav food fast
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  3. Quote Originally Posted by lbarber View Post
    Jungle Warfare is recommended for those over the age of 21???

    Anyways, he's a athlete-not a bodybuilder...

    Train like an athlete-forget the typical bb split... Upper/lower, full body, etc...

    Compounds: Power cleans, hanging cleans, clean pulls, snatches, front squats, good mornings, bench press, squats, dead stop squats, GHR, etc...
    yeah i just realized he plays football. so yes compound exercises is what he needs. anywho, he still needs to eat a whole helluva lot more. and yes I know high school is rough but stuff pb&j sandwiches in your backpack and snack on nuts all day in school and eat apples w/ peanut butter in between classes.

  4. what are compounds(dumb question)?

  5. compounds are groups of muscles that work together to perform exercises. Doing compound lifting is how you get big. Doing isolated lifting is how you get ripped.
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  6. Quote Originally Posted by gotripped View Post
    JW is not going to cause a problem for him. It will most likely increase his libido and help with endurance and a slight strength gain. You are a ****ing moron. (it's the tren) anyways, YOU NEED MORE CALORIES YOU ARE NOT EATING ENOUGH TO GAIN ENOUGH MUSCLE. Not to mention stop doing 21s. I saw that **** when I was in high school a million years ago and I did the same dumb ****. Doing "burnouts" and what not. Do compound exercises and use splits.

    chest/calves
    bi/tri
    back/shoulders
    quads/hams

    Chest/tris
    Back/bis
    Shoulders/traps
    Legs


    using one of these will help alot. And you need to eat more. don't worry about all this cutting sh*t. you will naturally cut trust me. EATEE%T!@##@#!$!#@%! EAT.
    You are not eating enough. And don't eat garbage. EAT PROTEIN and CARBOHYDRATES AND FATS. Not pizza **** with grease and nasty ass ****. Anyways, PeANut Butter and Wheat Bread and Yams and **** like that. Brown Rice, big things of meatiness w/ vegetables thrown in there and cottage cheese and yogurt and SKIM MILK go buy gallons of it and drink it all damn day long. And get some protein powder. Not garbage **** but good stuff. Decent stuff.
    and get some creatine ethyl ester.


    I'm sure he'll feel great while on it, no doubt. But there's no reason for a HIGHSCHOOL kid to be using an AI.

    It's his body I guess lol.

  7. im on it and i feel fine

  8. ok guys im back on da log!!!!

    5-20-07

    ive been on jungle warfare still my bottle almost out been pretty good about taking it. ive been looking at the "keto" diet, if any one can sum it up for me that'd be awesome because the sticky on bb.com is confusing, i am now using fitday everyday now.ive only eating first meal of day woke up kinda late and had oatmeal with raisins, and a ground chicken hamburger on two pieces of whole wheat.

  9. Looks like you really paid attention to all of those PMs! All that hard work thought and you never invited me to your log

    I know it's late, but congrats on making the team (my schools were never big enough to cut from football though )
    RcB Since 09-06-2011 20:55 EST, Post 49

  10. yah well this year we were state champions so lots of kids came out. sorry bout not inviting you, but ima go back to logging so please comment

  11. ok im officially on the ketogenic diet which is basically a low carb diet 65%fat+35%protein+5%carbs=keto .

    workout:MONDAY: Chest, Back, Abs
    High intensity workouts with 60 sec rest between sets, 90 sec rest between
    each exercise
    (this excludes all warm up sets)
    Bench 3 sets, 6-10 reps
    T-bar Row 3 sets, 6-10 reps
    Incline bench 3 sets, 6-10 reps
    Latpulldown to front 3 sets, 6-10 reps
    Dips or Decline bench 3 sets, 6-10 reps
    Shrugs 3 sets, 6-10 reps
    Flys (any type) 2 sets, 10-12 reps
    Reverse flys 2 sets, 10-12 reps
    Stiff-leg deadlift 3 sets, 10-12 reps
    Rope ab crunch 3 sets, 10-15 reps
    Reverse crunch 3 sets, 10-20 reps


    diet: meal 1: 2 eggs and 1 egg white w/ 1/4 cup cheddar cheese

    meal 2: 12 oz of steak

    meal 3: same as meal 1

    meal 4: 2 hot dogs(no bun)

    Post workout shake*meal 5*:gladiator from smoothie king(6g fat, 6 carb, 35g protein)

    meal 6: turkey burger no bun, and hamburger no bun, salmon

    According to fitday: 2885 calories, 117g fat(1596cals), carb. 27g(107cals), 284g protein(1202)

  12. ok today is 5-22-07

    workout:TUESDAY: Shoulders, Arms
    Same intensity mentioned before
    Behind the neck shoulder press 3 sets, 8-10 reps
    Military press 3 sets, 8-10 reps
    Preacher curls 3 sets, 8-10 reps
    French press or "skull-crushers" 3 sets, 8-10 reps
    Shoulder raises (any type) 2 sets, 8-10 reps
    Hammers 3 sets, 8-10 reps
    V-bar tricep press 3 sets, 8-10 reps
    Forearm curls 2 sets, 8-10 reps
    Reverse forearm curls 2 sets, 8-10 reps

    diet: meal 1: two eggs with 1/4 cup cheddar cheese
    meal 2: 5thin slices of bacon and some pepperonies
    meal 3:PWO shake gladiator from smoothie king
    meal 4:tilapia with one egg
    meal 5:Caesar salad
    meal 6:1/4 white meat chicken, a tiny tiny piece of cornbread, and a tiny tiny bit of spinach mostly chicken

    fitday:1773cals,96g fat,31g carbs,193g protein

  13. guys????

  14. today is 5-23-07

    diet:meal 1:2 eggs and 1/4 cup cheddar cheese
    meal 2: two boneless, skinless chicken breasts grilled
    meal 3: PWO shake gladiator from smoothie king again
    meal 4: ham and cheese rolled up together with mustard
    meal 5: lots on london broil with some A1 stake sauce and zucchini

    workout: today according to the keto workout is a day off cardio option able so i decided to go workout abs and do some cardio on bike machine.

  15. forgot fitday stats : 2219 cals, 100g fat, 27g carbs, 297g protein.

    am i eating too much protein?

  16. Quote Originally Posted by WEEZYFBABY View Post
    what time is it???time to get big!!!!
    ABOUT MEk i am currently a high school athlete weighing in at around 172 i play football and lacrosse(some golf on side).lacrosse season is over but will start summer travel league in summer, football practice now is 5 days a week mon-friday 2 hours an hour of lifting plus an hour of running, plus i am lifting during school because of weight lifting class.

    DIET:I WILL POST EVERYTHING I EAT THAT DAY AND WOULD APPRECIATE YOUR FEEDBACK

    GOALS:MY GOAL IS TO DECREASE BODY FAT % WITHOUT LOSING STRENTH GET FASTER AND STRONGER I AM VERY SERIOUS ABOUT THIS.MY BODY FAT IS APPROXIMATELY 14% AHHH.

    SUPPLEMENTS: sythan 6 choc./vin. , cell mass, and jungle warfare i am going to order BAD after the second or third week i want to buy and probably eventually will order Lipoderm Ultra,Poseidon, and white flood.

    WORKOUTS: i will post my workouts the weight etc. starting tomorrow subscribe and help me along thanks guys.

    ANY ADVICE HELPS IM NEW TO THE GAME ITS TIME TO GET BIG AND SERIOUS!!!!
    Ok, look at all that I have highlighted in your post. And you are going to be on a ketogenic diet??? Makes absolutely no sense whatsoever your body will need carbs. You are young, eat clean and workout HARD with compound lifts and you will get/stay lean. Eat clean. You are trying to be an athlete not a bodybuilder, remember this. Also being an athlete is not about having a extremely low bf%, it is about being athletic. Size, strength, and speed are the other things that matter in your sports, not bf%. Also it will not matter one little bit how much you can curl or forearm curl or calf raise or lift with your pinky toe. Stick to the big lifts and eat clean and balanced. Eat clean and Balanced!

  17. i completely agree with you, but i have a new goal to have a transformation over the summer, and come back to school august 19th 2007 looking great!

  18. today is 5-24-07

    diet: meal 1:greek salad(woke up late)
    meal 2:two egg whites and 2 whole eggs 1/4 cup cheese and 5 strips of bacon
    meal 3:gladiator(smoothie king)
    meal 4:ham and cheese rolled up
    meal 5:steak and turkey sausage(this where carbs mostly came from)14g carbs in turkey sausage

    fitday:1861cals, 117g fat, 33g carb.(not incl. PWO) 157g protein
    60%fat+31%protein+9%fat=total


    workout: Thursday Legs
    Same intensity mentioned before
    Squat or Leg press 4 sets, 6-10 reps
    Lying leg curl 4 sets, 6-10 reps
    Standing calf raise 4 sets 6-10 reps
    Leg extensions 4 sets, 10-12 reps
    Seated leg curl 4 sets, 10-12 reps
    Seated calf raise 4 sets, 10-12 reps

  19. ok today is 5-25-07

    diettoday is a supposed to be part of the beginning of a carb. up 24-30 hours,but b/c im really trying to cut down im going to have more a two carb up meal)
    meal 1:2 whole eggs 1 egg white, cheddar cheese 1/4cup, 3 three slices of bacon
    meal 2:two hot dog franks(no bun)
    meal 3:PWO shake gladiator
    meal 4:CARB UP/CHEAT MEAL #1 2chik fil ah chicken sandwiches and a medium fry and some cheerios
    meal 5:CARB UP/CHEAT MEAL #2 everything bagel, homemade pizza(monzerrella, pepp.,on whole wheat tortilla)
    meal 6:1/2 cup raisins

    workout:Friday night: Final Workout
    Same intensity mentioned before
    Bench 2 sets, 6-10 reps
    T-bar Row 2 sets, 6-10 reps
    Incline bench 2 sets, 6-10 reps
    Latpulldown to front 2 sets, 6-10 reps
    Behind the neck shoulder press 1 set, 8-10 reps
    Military press 1 set, 8-10 reps
    Either curl exercise 2 sets, 8-10 reps
    Either tricep exercise 2 sets, 8-10 reps
    Stiffleg deadift 1 set, 8-10 reps
    Normal floor ab crunch 2 sets, 10-20 reps
    Reverse crunches 2 sets, 10-20 reps

  20. edit:diet : (today is a supposed to be part of the beginning of a carb. up 24-30 hours,but b/c im really trying to cut down, im going to have just a two carb up meal)

  21. today is 5-26-07 (OFF DAY)

    diet:meal 1:steak ums(woke up late)1/4 cup walnuts and fish oil pill

    meal 2:nice 9oz steak wrapped in bacon on grill, another 1/4 cup walnuts, another fish oil pill(says to take every meal)

    meal 3: provolone cheese and ham wrapped up, tablespoon of cream cheese

    meal 4:1 cup egg whites

    meal 5:another provolone cheese and ham wrap, 2 tablespoons of flax seed oil

    fitday:2238cals,165gfat(1455ca ls),17g carbs.(66cals), 170g protein(713cals)
    65%fat+32%protein+3%carbs=tota l!

  22. today is 5-27-07

    diet:
    meal 1: 3 eggs,1/2cup egg whites,1/4cup cheddar cheese,3 slices canadian bacon

    meal 2: 3/4 cup walnuts(fish oil pill)

    meal 3: hamburger and half(no bun), 2 hotdogs no bun, some salsa wit celery

    meal 4: 1 cup egg whites,0.85 cup cottage cheese, scoop of whey

    fitday:2210 cals,153g fat,41g carb.,175g protein
    %S 60%fat +33%protein+7%carb=total

    today i went on "picnic with family extremely hard to eat right meal 3, kind of was forced to have those foods with little carbs. or starve. So im disappointed. Last off day gym open tom. can't wait!

  23. ok today being memorial day, the gym i go too closed at noon. And I had a long night last night so i woke up around 11:20 so didn't have time to finish the whole workout(didn't do any abs or stiff leg deadlift)

    5-28-07


    MONDAY: Chest, Back, Abs
    High intensity workouts with 60 sec rest between sets, 90 sec rest between
    each exercise
    (this excludes all warm up sets)
    Bench 3 sets, 6-10 reps
    T-bar Row 3 sets, 6-10 reps
    Incline bench 3 sets, 6-10 reps
    Latpulldown to front 3 sets, 6-10 reps
    Dips or Decline bench 3 sets, 6-10 reps
    Shrugs 3 sets, 6-10 reps
    Flys (any type) 2 sets, 10-12 reps
    Reverse flys 2 sets, 10-12 reps
    Stiff-leg deadlift 3 sets, 10-12 reps
    Rope ab crunch 3 sets, 10-15 reps
    Reverse crunch 3 sets, 10-20 reps


    diet:
    meal 1: 2 steak um pattys, with some cheese and tiny bit of onions(Fish oil pill)
    meal 2: 1 Cup Walnuts, and 1 cup egg whites
    meal 3: chicken breast(fish oil pill)
    meal 4: 4 slices of mozzarella cheese and some of my homemade protein bar
    meal 5: tilapia (fish oil pill)
    meal 6: 1/2 cup walnuts i tablespoon flax oil
    fitday:2468cals,166gfat,179g protein,28g carb.
    %S=59%fat+39%protein+4%carb.


    today i felt my diet was pretty good, but i didn't really eat anything i wanted to eat. I did enjoy making the homemade protein bar thanks to "keto recipes".

  24. ok today is 5-29-07

    workout:
    TUESDAY: Shoulders, Arms
    Same intensity mentioned before
    Military press 5 sets, 8-10 reps
    Preacher curls 5 sets, 8-10 reps
    French press or "skull-crushers" 5 sets, 8-10 reps
    Hammers 5 sets, 8-10 reps
    V-bar tricep press 5 sets, 8-10 reps



    diet:meal 1: 2 eggs, 1/4 cup cheddar cheese
    meal 2: two scoops whey protein w/ water
    meal 3: chicken breast, 3/4 cup walnuts, diet coke
    meal 4: grilled chicken sandwhich no bun(fish oil pill)
    meal 5: more grilled chicken marinated in teryoki, broccoli, and 5oz steak
    meal 6: 6 tablespoons cream cheese, 1 tbs penut butter(not natty mad at myself)fish oil pill

    fitday:2308cals,162g fat, 29g carb., 192g protein
    %s=61%fat+5%carb.+34%protein

    today i don't feel i ate quite right too many cals and protein.Didn't do any cardio, but did have pretty intense workout.Felt i should have done more excersises.

  25. today is 5-31-07

    diet:meal 1: 3 eggs,1/4 cup cheddar cheese,3 pieces canadian bacon
    meal 2: 1/2 cup chicken caesar salad(fish oil)
    meal 3: PWO shake 2 scoops ON 100% whey
    meal 4: piece of the homemade protein bar found of "keto recipes" thread, and four slices provolone cheese
    meal 5: hamburger (no bun) wit side salad
    meal 6: 3 table spoons pb
    fitday:2477cals,157gfat,36g carb.,190g protein
    %s=56%FAT+6%CARB.+31%PROTEIN

    workout:ABS and CARDIO
    weighted crunch 10x3
    roman chair 10x3
    ab roller 10x3

    cardio:20 mins on elliptical burned around 225 cals(according to machine)

    TODAY I DON'T FEEL I DID VERY GOOD ON DIET TOO MUCH PROTEIN PRETTY MUCH RAN OUT OF FOOD NEED TO GO TO GROCERY STORE. ANYONE GOT ANY IDEAS??????
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