First off, I'd like to say thanks to FitnFirm and ALRI for allowing me to test/review/log their latest pre-workout supplement: WTF Pump'd!
If you haven't read the write up yet, here it is:
WTF Pump'd
Also, here is the detailed information about me that I gave to apply to log this product(if you don't read this, I will summarize my info below):
Scroll Down for My Application
About me:
Age: 23
Sex: Male
Height: 5'10"
Weight: 191
Current Training Schedule:
M/T/Th/F
Chest & Back/Shoulders & Biceps & Triceps/Quads & Hamstrings & Calves & Forearms
I will be doing cardio(HIIT on treadmill and/or elliptical/stairmaster work) on Wed and Sat when possible, and starting next weekend I will be playing baseball again on the weekends(I'm a catcher). See my application link above for more details about supersets I do for each workout.
Current (Other) Supplements:
Just starting week 3 of ActivaTe, Rebound Reloaded, Lean Xtreme, and Bulk PowerFULL.
1 Gut Health daily.
3 grams Vitamin C daily.
2400 IUs of Vitamin E daily.
2 NOW Adam daily.
ZMA before bed on days of workouts.
600 mg ALA post w/o.
Fish/flax oil at various times.
50 g WMS + 3 scoops Xtend post w/o follwoing by 1 scoop each of ON 100% Whey and 100% Casein 30 minutes later.
Previously used pre workout supplements:
NO-Xplode
Fast Twitch
Chaos
My own concoction of Creatine Mono+Histidine+Beta Alanine+Tyrosine+Taurine+Citrulline Malate+Chocamine+ALCAR
Xenergy
Herculian MR-4
This log will last 30 days and will be updated at least 4 times per week(probably after my workouts). At the end of the 30 days I will give a detailed/final review consisting of ratings from 1 to 10 on the following areas:
Strength
Pumps
Recovery
Mood
Overall Assessment
I will also give a written summary of my experience(and maybe a comparison to other pre w/o supps I've used).
Tomorrow is Day 1 and it begins with a Shoulders/Biceps/Triceps workout. Wish me luck! :head:
If you haven't read the write up yet, here it is:
WTF Pump'd
Also, here is the detailed information about me that I gave to apply to log this product(if you don't read this, I will summarize my info below):
Scroll Down for My Application
About me:
Age: 23
Sex: Male
Height: 5'10"
Weight: 191
Current Training Schedule:
M/T/Th/F
Chest & Back/Shoulders & Biceps & Triceps/Quads & Hamstrings & Calves & Forearms
I will be doing cardio(HIIT on treadmill and/or elliptical/stairmaster work) on Wed and Sat when possible, and starting next weekend I will be playing baseball again on the weekends(I'm a catcher). See my application link above for more details about supersets I do for each workout.
Current (Other) Supplements:
Just starting week 3 of ActivaTe, Rebound Reloaded, Lean Xtreme, and Bulk PowerFULL.
1 Gut Health daily.
3 grams Vitamin C daily.
2400 IUs of Vitamin E daily.
2 NOW Adam daily.
ZMA before bed on days of workouts.
600 mg ALA post w/o.
Fish/flax oil at various times.
50 g WMS + 3 scoops Xtend post w/o follwoing by 1 scoop each of ON 100% Whey and 100% Casein 30 minutes later.
Previously used pre workout supplements:
NO-Xplode
Fast Twitch
Chaos
My own concoction of Creatine Mono+Histidine+Beta Alanine+Tyrosine+Taurine+Citrulline Malate+Chocamine+ALCAR
Xenergy
Herculian MR-4
This log will last 30 days and will be updated at least 4 times per week(probably after my workouts). At the end of the 30 days I will give a detailed/final review consisting of ratings from 1 to 10 on the following areas:
Strength
Pumps
Recovery
Mood
Overall Assessment
I will also give a written summary of my experience(and maybe a comparison to other pre w/o supps I've used).
Tomorrow is Day 1 and it begins with a Shoulders/Biceps/Triceps workout. Wish me luck! :head: