"Get ready to elevate to a whole new level...."
MILLENNIUM SPORT Technologies
and
CONTROLLED LABS
Age: 22
Sex: male
Height: 5'9
Weight: ~165-170 (I don't own a scale right now)
Body Fat: ~10%
Bodytype: Meso
Training experience:
Let's see... worked as a personal trainer for over 2 years. I've had 6 years of training experience covering almost all of the well known training methods. I was ISSA certified until I said **** it and let it expire. My training ranges from strength-power, martial arts, speed, endurance, flexibilty... just about everything other than pure sze building.
Current Training Schedule / Protocol:
In terms of weightlifting, I will probably go with a Mon/Tues/Thurs/Fri routine of split upper/lower. I haven't yet decided exactly how it will look, that will be posted in just a bit with a more detailed outline of my diet. I expect my training to be significantly unplanned though. Because of the nature of performance enhancement, I will be listening to my body and acting in accordance to its whims.
Cardio Schedule/Protocol:
We're looking at about 10 hours of in-class martial arts per week plus an added 5 hours (or more) of extra practice. I go running every morning shooting for 3 miles as quickly as possible. Now that the weather is getting nicer, I'll be adding in my mountain bike, so expect biathlon style training to ensue. I also like to chop a lot of wood and might also get into some other wierd **** like stone throwing and hole digging. Remember that seen in Braveheart? We'll see...
Current supplements:
NOW Foods WPI
Carlson Salmon Oil
NOW Foods Plant Enzymes
SAN Infusion
NOW Foods Celadrin
Living Harvest Organic Hemp Protein
Xtreme Formulations ICE (wildberry lemonade)
Bulk Raspberry Ketones
(See how I keep it basic? Nothing in there to confound the results from the nEuphoria/Carnage stack. That's right, I'm not even using creatine.)
Current Diet and macros:
My diet will shock you!
I eat a custom trail mix several times per day consisting of OG raw walnuts, almonds, pumpkin seeds, dates, coconut, dark chocolate cips, brazil nuts,
I eat a MASSIVE amount of locally grown carrots, celery, and cucumber (current vegetable intake is subject to change. Right now I just really like those three.)
I use a lot of bananas and use frozen berries in protein shakes with raw eggs. Looking to add adzuki/mung beans with wild rice if there is a need for more carbs. If I really need more energy at any given time, I eat a handful of dried coconut.
I eat extra rare steak when it's available. I also very much into sashimi.
Estimated caloric intake:
1800-2300 per day. I'm still in the process of designing my new diet, that is why I don't have a detailed breakdown of each meal. I plan to be quasi-cutting during this log.
Current Daily water intake:
Generally 100oz to 125oz depending on how hot it is. As it warms up I drink more. I try to drink only distilled, reverse osmosis, or spring water.
Short Term Goal:
Significantly enhanced endurance and speed/dexterity. Complete front splits on both sides within the next 6 weeks. Complete side splits within the next 8 weeks.
Long Term Goal:
Defeat Sho-nuff and posses the power of the glow. Also, develop serious power in various olympic lifts and ballistic training.
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Nitroglycerin for teh pumpz!
Notes:
I will officially start this log on the coming Monday. I decided to wait in order to allow for stimulant withdrawl (I'm a straight junkie). Obviously, it wouldn't be fair if I just suddenly came off a stim and started this non-stim energy/endurance log.
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of April 9, 2007 and I will include at least 30 ULTIMATE CAFFEINE-FREE PERFORMANCE ENHANCEMENT WORKOUT updates in detail, and a final review of the products in the product review section.
I also volunteer to post my ULTIMATE CAFFEINE-FREE PERFORMANCE ENHANCEMENT log / journal at: AM, IM, FG, DA, BOS
Workout Schedule:
I like to focus on compound lifts with heavy weight but will probably be branching out into higher rep work. I plan to get a lot of ballistic/speed training done, not all of necessarily within the confines of a 60 minutes workout. I expect my workouts to change up often since I usually work on what seems to need it most. But I usually stay within a template which will look like:
Monday/Thursday: Upper Body
Pullups
Flat Bench Press
Bent over Row
Shoulder Press
Dips
Tuesday/Friday: Lower Body
Squat
Deadlift
Split Squat
1-leg calf raise
Ballistic Movements:
These I may perform within a workout session or give them their own time. They typically include:
--Kettlebell swings
--Kettlebell jerks
--Sledge Hammer
--Bar Jumps (side to side, front to back)
--Frog leaps (stressing height or distance)
--Pushups with clap
Cardio:
I almost always go for a run first thing in the morning. If not that, then I jump rope and do mountain climbers and burpees. I think Wushu can easily be considered cardio too, so add about 1 hour of that to every day. I also go biking quite a bit, and was mentioned before I intend to do biathlon training (biking/running). Like my other workouts, my cardio isn’t set in stone either. But don’t worry, I will be diligent with updates and include many details (such as the size, shape, and odor of my doo doo).