This is one week I have been taking 20% Turkesterone
I will only post once a week because I do not like to hear myself talk..
Starting weight 284
Waist = 38"
Bodyfat = too much
Goal = to get as ripped as possible
Little background
I Have been around the Bodybuilding game close to 30 years
Competed in the 80's and early 90's..Got married,got divorced a few times let myself go to 310 out of control.
Five years ago I got back into training and got down to 256 felt real good 34 " waist and all was well
Two years ago at 46 years old my new wife and I had a baby boy (love of my life) so basically I stopped and put on most all the weight..
January 22nd of this year I weighed 304 feeling like crap eating breakfest sandwiches from Dunkin doughnuts every morning and the next day the diet + training began
It has been almost 3 months and im down to 279 and believe it or not im starting to get some vascularity back..
Training 4 day push pull rotating a light + heavy day
with 20 min.of step machine after workout.
My diet is 3500 calories a day split up into 6 small meals.
Supplements Whey,Fish oil,multi, and 3 grams of Turkesterone
and Cissus .
I was going to wait to post because I injured my shoulder
I dont know if it's rotator cuff or not but I will resume training on Monday..Note prior to the injury my incline bench was 315 for 6 to 8 clean reps,that might be why i killed my shoulder..Im going to drop to 225 for reps.
What I did notice is my body is taking on a harder look even at 279.I do feel an almost warming sensation after I take the 3 grams similar to the feeling of taking a large dose of lonjack.
I cant really comment on how I feel in the gym itself due to the shoulder injury but next week I will able to comment on that more..
Is the vascularity related to the Turk ? or just the fact that I have been dieting..Good question, I will need more time to make that determination.I understand it takes time for any natural product to work and 1 week simply does not do it justice. I will contiune to take it and post results..
I will only post once a week because I do not like to hear myself talk..
Starting weight 284
Waist = 38"
Bodyfat = too much
Goal = to get as ripped as possible
Little background
I Have been around the Bodybuilding game close to 30 years
Competed in the 80's and early 90's..Got married,got divorced a few times let myself go to 310 out of control.
Five years ago I got back into training and got down to 256 felt real good 34 " waist and all was well
Two years ago at 46 years old my new wife and I had a baby boy (love of my life) so basically I stopped and put on most all the weight..
January 22nd of this year I weighed 304 feeling like crap eating breakfest sandwiches from Dunkin doughnuts every morning and the next day the diet + training began
It has been almost 3 months and im down to 279 and believe it or not im starting to get some vascularity back..
Training 4 day push pull rotating a light + heavy day
with 20 min.of step machine after workout.
My diet is 3500 calories a day split up into 6 small meals.
Supplements Whey,Fish oil,multi, and 3 grams of Turkesterone
and Cissus .
I was going to wait to post because I injured my shoulder
I dont know if it's rotator cuff or not but I will resume training on Monday..Note prior to the injury my incline bench was 315 for 6 to 8 clean reps,that might be why i killed my shoulder..Im going to drop to 225 for reps.
What I did notice is my body is taking on a harder look even at 279.I do feel an almost warming sensation after I take the 3 grams similar to the feeling of taking a large dose of lonjack.
I cant really comment on how I feel in the gym itself due to the shoulder injury but next week I will able to comment on that more..
Is the vascularity related to the Turk ? or just the fact that I have been dieting..Good question, I will need more time to make that determination.I understand it takes time for any natural product to work and 1 week simply does not do it justice. I will contiune to take it and post results..