Ether
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Today is my second day on T-Force, Omega's Beta version, I am taking 2 pills 3 times a day as suggested on the bottle. After reading the ingredients this product sure looks to be solid.
I train for strength mostly and do lower reps. generally in the 4-6 ranges for work sets, though I like drop sets also. I train 4 days a weeks and do virtually no cardio, just free weights.
My other supplements I use are:
Multi-Vit.
Flax Seed 4000mg ED
Anti oxidant complex
Whey protein
Ergo Pharm 1-NO preworkout
Isatori CE-XL preworkout
Avant labs HEAT 2 servings daily
Extend 4 servings daily
I take the HEAT stack for the because of the smooth energy it gives me all day, I can't take a third serving as it keeps me up at night.
The 1-NO and CE-XL were cheap and I have been on them for awhile so I will keep using them to keep this log accurate.
My workout schedule is;
Sunday Legs
Monday Chest
Tuesday Back/Bi's
Wednesday OFF
Thursday Shoulders/Tri's
Friday Off
Saturday Off
Depending on my work schedule I will sometimes take Tues. off and workout on Wednes.
My diet is pretty consistent with dinner varying depending on what my wife cooks. I haven't counted calories in a long time, I just eat every 3 hours hungry or not and stop eating when my body sighs. Sounds a little wierd but it works great for me. Here is a general days meals for me.
6 a.m.
2 servings whey protein at least 40g.
1/2 grapefruit or 1 serving Fiber One
Handful of Almonds 10 maybe
7:30 a.m.
1 small apple
9:30 - 10 a.m.
1 serv. low fat cottage cheese
1 Fiber One bar
Snack on Almonds til lunch 30 maybe
12 p.m.
1 sandwich normally 1 can of Tuna w/mayo
1 serv. chips or pretzels
Protein pudding I make myself 20g prot.
Subway sometimes 6" chicken sub
2:30- 3 p.m.
2 serv. whey protien
2 cheese sticks or beef sticks
5 - 5:30 p.m.
preworkout concoction
1 serv 1 NO
1 serv CE-XL
7:30 p.m.
1 serv. whey protien
8 p.m.
Dinner, this varies quite a bit but I keep it high protien regardless of what my wife makes
That's it in a nutshell.
So far nothing to report after only 2 days.
I train for strength mostly and do lower reps. generally in the 4-6 ranges for work sets, though I like drop sets also. I train 4 days a weeks and do virtually no cardio, just free weights.
My other supplements I use are:
Multi-Vit.
Flax Seed 4000mg ED
Anti oxidant complex
Whey protein
Ergo Pharm 1-NO preworkout
Isatori CE-XL preworkout
Avant labs HEAT 2 servings daily
Extend 4 servings daily
I take the HEAT stack for the because of the smooth energy it gives me all day, I can't take a third serving as it keeps me up at night.
The 1-NO and CE-XL were cheap and I have been on them for awhile so I will keep using them to keep this log accurate.
My workout schedule is;
Sunday Legs
Monday Chest
Tuesday Back/Bi's
Wednesday OFF
Thursday Shoulders/Tri's
Friday Off
Saturday Off
Depending on my work schedule I will sometimes take Tues. off and workout on Wednes.
My diet is pretty consistent with dinner varying depending on what my wife cooks. I haven't counted calories in a long time, I just eat every 3 hours hungry or not and stop eating when my body sighs. Sounds a little wierd but it works great for me. Here is a general days meals for me.
6 a.m.
2 servings whey protein at least 40g.
1/2 grapefruit or 1 serving Fiber One
Handful of Almonds 10 maybe
7:30 a.m.
1 small apple
9:30 - 10 a.m.
1 serv. low fat cottage cheese
1 Fiber One bar
Snack on Almonds til lunch 30 maybe
12 p.m.
1 sandwich normally 1 can of Tuna w/mayo
1 serv. chips or pretzels
Protein pudding I make myself 20g prot.
Subway sometimes 6" chicken sub
2:30- 3 p.m.
2 serv. whey protien
2 cheese sticks or beef sticks
5 - 5:30 p.m.
preworkout concoction
1 serv 1 NO
1 serv CE-XL
7:30 p.m.
1 serv. whey protien
8 p.m.
Dinner, this varies quite a bit but I keep it high protien regardless of what my wife makes
That's it in a nutshell.
So far nothing to report after only 2 days.