Jsouth
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Its time for my first log on here and I was able to include a good number of products from board sponsors. This is going to be a log that will last pretty much through the whole summer. Several different stacks will be used throughout the log and when one ends a new one will begin. The stacks that will be used and the order they will be used in....
Stack 1: Leviathan, Lipoderm Ultra with RK, Poseidon, White FLood, Bulk Leucine from NP, NP Bulk Sesathin
Stack 2: BAM, Penetrate and Formestane, Poseidon, White Flood, Bulk Leucine, NP Bulk Sesathin
Stack 3: Leviathan, Lipoderm Ultra with RK, Poseidon, White Flood, Excell (Grape Flavor), NP Bulk Sesathin
The stacks will be ran around a month each. I recently bulked up to around 220 lb and have been cutting with some CAMP, Bulk Leucine, Poseidon, Yohimbine HCL. With solid nutrition and some work I have managed to get down to around 198 lbs. This is the point where I believe I will have the most success with the transdermal products now that my bodyfat is much lower. My workouts are prolly what most people would say is to overtraining but with the bulk Leucine and Poseidon overtraining has not been an issue at all. Post work out I immediately have 45 gram whey protein shake.
Workouts
Monday, Wednesday, Friday: Full body workout consisting of 3 sets of 6-8 of the following exercises- Trap Bar Deadlift, Squat, Hang Cleans w/press, Incline Bench, Pull ups, Bent over row, dips. I follow this workout with about 15 min of low intensity cardio and some abs
Tuesday, Thursday, Saturday, Sunday: I typically have one day off with the other days doing 35 min of low intensity cardio and some light abs.
Nutrition
I typically eat several small meals throughout the day and before bed I take in about 20 grams of leucine. Breakfast is usually (4) heartland eggs with a piece of toast that has Natty PB on it. The other meals tend to be salads with some sort of meat on them and nuts on the side. If its after a workout I may have a flatout with some meat on it.
Measurements
Weight: 198lb
Waist: 35.75"
Bellybutton: 37"
Chest: 41.5"
Left/Right Bicep: 14.7"
Right/Left Leg: 25"
Right Left/Calf: 15"
Butt: 42"
All measurements were taken April 14 and were at night unflexed.
This seems to be a little bit of rambling I know but pictures will be put up this weekend. Updates will start tommorow!! Any suggestions or help as far as the progress and log would be greatly appreciated.
Stack 1: Leviathan, Lipoderm Ultra with RK, Poseidon, White FLood, Bulk Leucine from NP, NP Bulk Sesathin
Stack 2: BAM, Penetrate and Formestane, Poseidon, White Flood, Bulk Leucine, NP Bulk Sesathin
Stack 3: Leviathan, Lipoderm Ultra with RK, Poseidon, White Flood, Excell (Grape Flavor), NP Bulk Sesathin
The stacks will be ran around a month each. I recently bulked up to around 220 lb and have been cutting with some CAMP, Bulk Leucine, Poseidon, Yohimbine HCL. With solid nutrition and some work I have managed to get down to around 198 lbs. This is the point where I believe I will have the most success with the transdermal products now that my bodyfat is much lower. My workouts are prolly what most people would say is to overtraining but with the bulk Leucine and Poseidon overtraining has not been an issue at all. Post work out I immediately have 45 gram whey protein shake.
Workouts
Monday, Wednesday, Friday: Full body workout consisting of 3 sets of 6-8 of the following exercises- Trap Bar Deadlift, Squat, Hang Cleans w/press, Incline Bench, Pull ups, Bent over row, dips. I follow this workout with about 15 min of low intensity cardio and some abs
Tuesday, Thursday, Saturday, Sunday: I typically have one day off with the other days doing 35 min of low intensity cardio and some light abs.
Nutrition
I typically eat several small meals throughout the day and before bed I take in about 20 grams of leucine. Breakfast is usually (4) heartland eggs with a piece of toast that has Natty PB on it. The other meals tend to be salads with some sort of meat on them and nuts on the side. If its after a workout I may have a flatout with some meat on it.
Measurements
Weight: 198lb
Waist: 35.75"
Bellybutton: 37"
Chest: 41.5"
Left/Right Bicep: 14.7"
Right/Left Leg: 25"
Right Left/Calf: 15"
Butt: 42"
All measurements were taken April 14 and were at night unflexed.
This seems to be a little bit of rambling I know but pictures will be put up this weekend. Updates will start tommorow!! Any suggestions or help as far as the progress and log would be greatly appreciated.