Execuse me you just dropped some fat on the floor

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  1. Workin: O thats real cool Ill definetly take you up on that offer if im down in that area. There is a descent chance of gettn put down at Orlando Int. once I finish up school. Last year I did some flight training for a class in Diamond DA40 sim and that was real cool. The 727 wasn't a "sim" to say it was a cockpit that had been donated by Southwest I think it was and pilots use it for IFR stuff.


  2. Quote Originally Posted by Jsouth View Post
    Workin: O thats real cool Ill definetly take you up on that offer if im down in that area. There is a descent chance of gettn put down at Orlando Int. once I finish up school. Last year I did some flight training for a class in Diamond DA40 sim and that was real cool. The 727 wasn't a "sim" to say it was a cockpit that had been donated by Southwest I think it was and pilots use it for IFR stuff.
    I see...The Embraer 145 and 170 sims in Orlando are all fully functional Level "D" sims...basically, if someone blind folded you and sat you in there, you would not be able to tell the difference between it and the actually aircraft. In fact, the Sim is about 5 million dollars MORE expensive than the actual aircraft! lol!

    Workin
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  3. Quote Originally Posted by workin2005 View Post
    I see...The Embraer 145 and 170 sims in Orlando are all fully functional Level "D" sims...basically, if someone blind folded you and sat you in there, you would not be able to tell the difference between it and the actually aircraft. In fact, the Sim is about 5 million dollars MORE expensive than the actual aircraft! lol!

    Workin
    We got some A&P's in the house guys???
    Either of your guys fly too?

  4. Quote Originally Posted by Palo Alto Labs View Post
    We got some A&P's in the house guys???
    Either of your guys fly too?
    I'm not an A&P, Jsouth is in school to become one though.

    I'm a pilot and fly the Embraer 145 RJ...not an A&P though.

    Do you fly?

    Workin

  5. Quote Originally Posted by workin2005 View Post
    I'm not an A&P, Jsouth is in school to become one though.

    I'm a pilot and fly the Embraer 145 RJ...not an A&P though.

    Do you fly?

    Workin
    Yea man, I fly just for fun (expensive hobby!!!), fly out of KLNA, had my license for about 2 years now. Right around 100hours now but actually going up tonight in a 172-SP after work for a little fun in the pattern.
    I got a few buddies who are A&P's too.
    Damn, yor embraer blows my little cessna away! lol

  6. Workin: That sim sounds amazing, to be 5 million more then the Embraer is just crazy.

  7. Dave: An expensive hobby maybe but it is rewarding. You own your own plane?

  8. Quote Originally Posted by Jsouth View Post
    Dave: An expensive hobby maybe but it is rewarding. You own your own plane?
    Very rewarding... i love it! Worth every dime that ive invested. Wish i owned my own plane, but dont have a few hundred thousand sitting around! Just rent them for now, my flight school has about 30 aircraft for rent, and they are very cool people. Sucks though bc their insurance regulations require IFR to fly to the bahamas.
    Cant blame them, but frustrating!

  9. Thats cool, it helps having good people at the flight schools and FBO's. When you going to your Instrument Flight Rating?

  10. Quote Originally Posted by Jsouth View Post
    Thats cool, it helps having good people at the flight schools and FBO's. When you going to your Instrument Flight Rating?
    As soon as i find about $7k i dont have anything better to do with! Donations? Figured it would cost about 5-7k. My brother was my flight instructor for my VFR (saved a few bucks), but he moved to north florida. I gotta scout out a good CFI as well.. last one i flew with for a checkout was too straight edge, no sense of humor, and you need to click well with a CFI in my opinion.

    You fly as well Jsouth?
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  11. No sure don't im in school now to be your "eyes in the sky" with classes though I get all sides of it from maintenance classes to pilot stuff. I took an IFR class last semester so its alot of work but once you get it you will be happy. Where you at right now, Ill ask around to some pilots up here and see if anyone knows some good people.

  12. Quote Originally Posted by Palo Alto Labs View Post
    Yea man, I fly just for fun (expensive hobby!!!), fly out of KLNA, had my license for about 2 years now. Right around 100hours now but actually going up tonight in a 172-SP after work for a little fun in the pattern.
    I got a few buddies who are A&P's too.
    Damn, yor embraer blows my little cessna away! lol
    That is an expensive hobby...I haven't flown a prop in about 6 years because it's so expensive.

    Have a blast in your 172! Those things are a great deal of fun to fly. In my opinion, that's "real flying"....all I do is basically babysit a computer 95% of the time! lol!

    Workin

  13. hahaha damn button pusher

  14. Jsouth 'eyes in the sky'...goin the ATC route.. like i mentioned before, im at KLNA, if you know any CFII's in the area, that would be cool

    Man, many of the fleet of 172's barely have GPS let alone a computer!! A few do have the G1000's and 2 with air conditioning (vital in South Fla in the afternoon) and traffic avoidance, but I fly the 1970's dinasaurs to save on money. I love the excitement of landing though. Nothing like hitting a short field landing right on target, even better with some 15kt crosswinds Rather wrestly a plane to the ground than be a button pusher! But then again, Id rather get paid to fly

  15. Quote Originally Posted by Palo Alto Labs View Post
    Jsouth 'eyes in the sky'...goin the ATC route.. like i mentioned before, im at KLNA, if you know any CFII's in the area, that would be cool

    Man, many of the fleet of 172's barely have GPS let alone a computer!! A few do have the G1000's and 2 with air conditioning (vital in South Fla in the afternoon) and traffic avoidance, but I fly the 1970's dinasaurs to save on money. I love the excitement of landing though. Nothing like hitting a short field landing right on target, even better with some 15kt crosswinds Rather wrestly a plane to the ground than be a button pusher! But then again, Id rather get paid to fly
    Yeah...I am definitely a button pusher! lol!

    I do perform all the landing manually as we are not Cat III equipped for auto land (our company is too cheap! lol) so I do get to wrestle the jet a bit.

    We landed in Chicago Midway some time back in blowing snow with a 37kt x-wind gusting up to 51 kts WITH an icy runway (brake report was "fair", but it should have been "Nil")....lets just say that got the adrenalin pumping!

    Workin

  16. Quote Originally Posted by workin2005 View Post
    We landed in Chicago Midway some time back in blowing snow with a 37kt x-wind gusting up to 51 kts WITH an icy runway (brake report was "fair", but it should have been "Nil")....lets just say that got the adrenalin pumping!

    Damn, thats insane. I wouldnt even challenge a HEAD wind like that in a cessna!! I did fly backwards though once. winds were 40kts at about 3k feet altitude. Dropped the 172 down to 35kts... nose pointed north... plane technically moving south though (confused the hell out of the GPS and if you do this on a G1000, it overloads and the system crashes and shuts down!!!) Good times!! HA Im sure we have tons of stories to overload J's log into offtopic oblivion! lol

  17. Haha its all good guys, how much runway did you all use with all that ice on it? Did the wind end up helping you all slow down better? Did you get to takeoff into that wind as well?

  18. AHHH WHATS ALL THIS PILOT TALK GOING ON IN HERE!!!!

    HAHA its cool!!

    J update us on the fat dropping off!!!!

  19. April 25

    Today was a great workout I finally jumped up to two scoops of White Flood and beside that horrid taste it was awesome. I workout on an empty stomach only having my L-Leucine and Posiedon to keep me going. Sometimes I feel real weak due to the lack of carbs but with the White Flood I felt awesome. I was able to put up 225 4 times on Incline Press. I havent done that before so it felt good to be dropping weight and still puttin that kinda of weight up. I weighed myself after the gym and it came in at 194 but that was without eating for awhile. I hope to have the new pictures taken and put up by the end of this weekend at the latest. Biggest thing is staying motivated on a cut, its very easy to get down on yourself but keep just pushing.

  20. Quote Originally Posted by Jsouth View Post
    Haha its all good guys, how much runway did you all use with all that ice on it? Did the wind end up helping you all slow down better? Did you get to takeoff into that wind as well?
    We used only about 5,000 ft. Our jet is small, and reverse thrust works like a charm...and as you said, our ground speed was greatly reduced due to the heavy wind.

    OK, back on topic!

    Workin

  21. April 26 and April 27

    Sorry for no updated yesterday Finals started today so its kinda of kicking my butt. Last night I got a good run in and today I had a great workout. I switched from regular squats to Y-Squats and I really like them. I also purchased some of the Crystal Light Wild Strawberry Energy singles and they have 60 mg of Caffeine in them. It was great having that along with my L-Leucine and Poseidon. With doing a Low Carb diet and 7 compound exercises plus cardio I do get a little fatigued. The little bit of caffeine though was a huge boost and I will continue to use them. I might not be able to get a post up this weekend due to lack of internet but we will see. As a sidenote I saw Open Season last night with my girlfriend and I have to say it was pretty good movie. Have a good weekend guys

  22. Quote Originally Posted by Jsouth View Post
    April 26 and April 27

    Sorry for no updated yesterday Finals started today so its kinda of kicking my butt. Last night I got a good run in and today I had a great workout. I switched from regular squats to Y-Squats and I really like them. I also purchased some of the Crystal Light Wild Strawberry Energy singles and they have 60 mg of Caffeine in them. It was great having that along with my L-Leucine and Poseidon. With doing a Low Carb diet and 7 compound exercises plus cardio I do get a little fatigued. The little bit of caffeine though was a huge boost and I will continue to use them. I might not be able to get a post up this weekend due to lack of internet but we will see. As a sidenote I saw Open Season last night with my girlfriend and I have to say it was pretty good movie. Have a good weekend guys
    Great update...enjoy your weekend my friend!

    Workin

  23. April 29 HUGE UPDATE

    Hey guys,
    Hope everyone's weekend went well and for all you football fans watchout for the SKINS DB's this year between Taylor and Landry someone might get hurt! Alright down to business,
    did some light cardio both today and yesterday. Yesterday was 40 minute jog and today was a 2.5 mile walk with my girlfriend. The walk was actually more challenging then my normal sessions on the elipitical. Alright measurements and picutures today. I decided to upload the measurements in a word document for easier viewing and I have unflexed comparrision shots and then I have a flexed picture. I dont know why my shoulder blades stick out so much on my back when I flex I have never seen them like this on anyone else ( we will just call it muscle haha). Hope you all are getting alot out of this log and questions just let me know. By the way I have started using a Crystal Light Energy Wild Strawberry in the morning with my Poseidon serving and its the best I have ever felt in the morning. You have such a nice clean energy its amazing.
    Attached Images Attached Images     
    Attached Files Attached Files

  24. i think your log encouraged so many people bout lipoderm ultra because its sold out!

  25. Haha well its a great product and I kno this wont be the last time I will use it as that goes with all my supplements im using during the log.

  26. great pics update.. looking a lot leaner/more definition..especially in 1 week!!!! great job!

  27. Quote Originally Posted by Jsouth View Post
    STARTING PICTURES!! Crazy to look at them now even though they weren't taken long ago the difference is mind blowing. Hopefully have some new ones this weekend for some proof haha
    what body weight is this picture taken at?
    230?

  28. Starting weight pictures were between 198-200 lbs

  29. Nice so far Jsouth. Got my sample of Leviathan yesterday, and although I hate trib products I'm curious to give it a shot during my cut.

  30. Quote Originally Posted by Jsouth View Post
    April 29 HUGE UPDATE

    Hey guys,
    Hope everyone's weekend went well and for all you football fans watchout for the SKINS DB's this year between Taylor and Landry someone might get hurt! Alright down to business,
    did some light cardio both today and yesterday. Yesterday was 40 minute jog and today was a 2.5 mile walk with my girlfriend. The walk was actually more challenging then my normal sessions on the elipitical. Alright measurements and picutures today. I decided to upload the measurements in a word document for easier viewing and I have unflexed comparrision shots and then I have a flexed picture. I dont know why my shoulder blades stick out so much on my back when I flex I have never seen them like this on anyone else ( we will just call it muscle haha). Hope you all are getting alot out of this log and questions just let me know. By the way I have started using a Crystal Light Energy Wild Strawberry in the morning with my Poseidon serving and its the best I have ever felt in the morning. You have such a nice clean energy its amazing.
    Looking good my friend! Keep up your hard work, it's obviously paying off!

    Mixing Poseidon with Crystal Light Energy Wild Strawberry sounds EXCELLENT! I'll be trying that as soon as I can make it to the store to pick some up.

    Workin
  

  
 

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