Haha, anyway. Lots of you know me from my PheraPLEX Log where i gained tons
http://anabolicminds.com/forum/supplement-reviews-logs/45008-pheraplex-log.html#post531185
You can see my pics there, now i am still 250lbs. Measurements havnt really changed. Arms are slowly going up to 18.5. My goal for the next little while is to cut up and get my chest and calves better.
Anyway now i am on are you ready???
JW/BAM/Poseidon/Retain/Leviathan/Anabolic Pump/PFULL
Protein is optimum 100% and AM/PM Mega MILK.
Creatine cycling is 3 days on at 25mg, 3 days off
Beta-Alanine 5g a day
Leucine 15g a day
And i may add in some epistane/havoc pulsing in two weeks, so watch out!!!
So here is the run down.
Did a bottle of BAM at 5 caps a day. Now doing 2 caps BAM and 4 caps JW and have 1.5 weeks left. I added in retain 4 caps a day today. Leviathan gets added in next week and so does PFULL for two weeks at 15b (bulk) a day. Anabolic pump i take 5 x a day. Been on it for one week. Poseidon 3x a day. Till i get more then 5x a day.
So today was legs. Not a good one to say the least.
Squats: 405 x 11, x 6
Straight Leg Deadlift: 225 x 10 x 8
I am going until i hit 405 x 20. Afte i did six plates my knee hurt for weeks. So i want to get accustomed to 405 for high reps. But today i was just tired and "shaky" i think it was the ephedra.
http://anabolicminds.com/forum/supplement-reviews-logs/45008-pheraplex-log.html#post531185
You can see my pics there, now i am still 250lbs. Measurements havnt really changed. Arms are slowly going up to 18.5. My goal for the next little while is to cut up and get my chest and calves better.
Anyway now i am on are you ready???
JW/BAM/Poseidon/Retain/Leviathan/Anabolic Pump/PFULL
Protein is optimum 100% and AM/PM Mega MILK.
Creatine cycling is 3 days on at 25mg, 3 days off
Beta-Alanine 5g a day
Leucine 15g a day
And i may add in some epistane/havoc pulsing in two weeks, so watch out!!!
So here is the run down.
Did a bottle of BAM at 5 caps a day. Now doing 2 caps BAM and 4 caps JW and have 1.5 weeks left. I added in retain 4 caps a day today. Leviathan gets added in next week and so does PFULL for two weeks at 15b (bulk) a day. Anabolic pump i take 5 x a day. Been on it for one week. Poseidon 3x a day. Till i get more then 5x a day.
So today was legs. Not a good one to say the least.
Squats: 405 x 11, x 6
Straight Leg Deadlift: 225 x 10 x 8
I am going until i hit 405 x 20. Afte i did six plates my knee hurt for weeks. So i want to get accustomed to 405 for high reps. But today i was just tired and "shaky" i think it was the ephedra.