Feel the Purple WRAAAAATH tingling sensation

dlew308

dlew308

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thanks to controlled labs for selecting me to try out their new and improved purple wraath product. :head:

My current workout log is over here:
http://anabolicminds.com/forum/workout-logs/56616-my-log.html

Current stats:
Sex: Male
Height: 6'
Weight: 197

I'm in a recomp phase, altho I was trying to cut previously. My body decided it wanted to lose bodyfat and grow muscles.

The only supplements I'm on besides PW, are fish oil. I discovered trader joe's buffalo burgers (43g protein per patty) and am off of any protein bars/powders.

About Purple Wraath (from their website):

Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraath was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.

To read the rest about the product:
Controlled Labs

Day 1

Today was my cardio day, which I've trying out HIIT. I poured 1 scoop into 12oz of water, shook a few seconds. The foaminess went away pretty fast. I was taking xtend for the past 2 weeks, the foaminess of xtend lasts way longer then PW. I poured 6oz into cup and drank a 1/2 hr before workout. Within 10mins I felt a tingling sensation. As I write this, I'm still tingling. I went to my local 24hr fitness, hop'd on the stationary bike and warmed up for 4mins before blasting away at 10mins of HIIT. I do 30s bursts of normal and 90% of max speed. My legs were giving out near the end. I finished up with a 4min cooldown and finished the other 6oz of PW. The big test is tomorrow for my legs/shoulders day.

I tried the previous version of PW (v2) before. It worked great the one time I did use it, but the taste was foul. That's what led me to try xtend.
xtend isn't the best tasting grape either but it's more acceptable then PW(v2). The new PW(v3) is vastly improved and tastes better then xtend. PW leaves a lot less residual, not much at all compared to xtend. I would pour more water into my cup just to get the rest of the xtend residual! While the test isn't that grapey tasting, it's very sweet and the after taste is sorta like grape cotton candy. It's very easy to drink down.
I look forward to tomorrow's workout :woohoo:
 
Hank Vangut

Hank Vangut

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good start to your log!
i'll follow along to see if you get similar results to me.
 
dalvare1

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purple wraath is one of the best supps out there. Honestly, people dont understand the importance of BCAA's. Nice log man!:head:
 
dlew308

dlew308

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Day 2
4-13-07
11:30-12:30pm

I mixed 1 scoop in 12oz of water, drank 1/2 30mins before workout and 1/2 right after.

I gave it my all on the squat press today, I managed to finish thru that and lunges where as last week I couldn't. When I sweat, I feel tingling, almost like tingling sweat, a really weird sensation. My triceps are still sore from monday, I guess I overdid em on the dips. My shoulder press was pretty lame today. I feel worn out yet alive, a good feeling, surviving today's workout along with 5mins of HIIT.

I'm thinking of upping the dose to 2 scoops, 1/2 before workout, 1/2 after. I was dosing 3 scoops of xtend before.

plate loaded squat press 180x6,200x4(warmups), 320x10,340x8,360x6
db lunges 40x10,50x8,60x6
rear delt machine 10sx6,15sx4,20sx10,25sx8,30sx6
lateral raises 15sx10x3
shoulder press 45sx10,8,3(triceps gave up, still sore from monday)
5mins HIIT on bike 30s/on/off
 
dlew308

dlew308

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purple wraath is one of the best supps out there. Honestly, people dont understand the importance of BCAA's. Nice log man!:head:
Thanks! It's even better that it's drinkable ;)
 
dlew308

dlew308

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Day 3
4-16-07
11:30-12:20

Today I poured 2 scoops into 16oz of water. I drank 1/2 at 11:10am, then the rest PWO. Drinking that much water before I work out, I have to go pee right before.

Today is chest/tri day.
incline db press 35sx6,45sx4 (warmups), 60sx10,65sx8,70sx6
decline hammer strength 90x10,110x8,130x6
cable xover 60x10,70x8,80x6
2 handed cable pullover 50x6(warmup) 60x10,70x8,80x1,75x2,50x6
5mins HIIT on bike

I was really pumped after doing tri's :)
I'm still feeling the tingling
 
dlew308

dlew308

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Day 4 on Purple Wraath
4-18-07
11:30-12:30pm
Back/Bi's day

bbell rows 45x7,95x10x10x8
wide grip pullups (assisted) 8(100),6(90),4(80)
wide grip pulldowns 120x10,130x8,140x6
cable row 100x10 slow,110x10 slow, 120x8
1 arm preacher preacher 25x10,30x8,35x6
shrugs 40sx7,80sx10,85sx8,95sx6
cable curls 50x10,60x8,70x5
5mins HIIT bike

Still tingling along, I feel able to push myself a little more. I feel tired but in a good way, not run down at all. So far so good, this stuff rox!
 
dlew308

dlew308

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Day 5 on Purple Wraath
4-19-07
11:30-12:10:pm

scoops into 17oz of water, 1/2 PRE, 1/2 PWO
10mins HIIT on bike, 10min warmup/cooldown
super tingly afterwards today, almost a needles feeling...
i feel tired but great, doms set in from yesterday, not too bad, I was expecting worse
 
dlew308

dlew308

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Day 6 on Purple Wraath
4-20-07
11:30-12:30m

2 scoops, 1/2 PRE, 1/2 PWO
What can I say but wow....I made it to 380 on the squat press, my legs were wobbly when done with all the leg exercises, I felt pretty worn out.
I didn't expect to do much with the shoulder today, everytime I thought I couldn't finish a set, I was able to push on. It's like hidden strength/endurance just coming alive. I'm at the point I can barely raise the db's up just to be able to do the shoulder presses :)

plate loaded squat press 180x6,270x4(warmups), 340x10,360x8,380x6
leg press 2708x6x6
db lunges 50x10,60x8x6
rear delt machine 10sx6,15sx4,20sx10,25sx8,35sx6
shoulder press 45sx6(warmup), 60sx10,65sx8,70sx6
lateral raises 10sx10,20sx8,25sx6
front raises 10sx10,15sx8,20x6
 
dlew308

dlew308

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Day 7 on PW
4-23-07
11:30-12:30pm

As I get higher and higher with the db weights, I'm finding my hands are tiring out too fast. If I wasn't taking PW today, I don't think I would've even managed 75x4 today. I don't much the tingles doing my workout anymore, or maybe I don't notice. I'm tingling as I eat my turkey sandwich. My legs are still sore from friday's killer session on em.
Last Th I noticed some soreness from back, yet in an area I never felt behind. Then I realized, I'm finally growing some wings back there :)

incline db press 45x6,50x4 (warmups), 65x10,70x8,75x4 (almost got to 6)
db press 50x6x3 (hands were tired of holding db's)
cable xover 60x10,70x8,50x6,80x2
2 handed cable pullover 35x6(warmup) 55x10,65x8,75x4,60x4
5mins HIIT on bike
 
dlew308

dlew308

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Day 8 on Purple Wraath
4-25-07
11:30-12:30pm
Back/Bi's day

2 scoops, 16oz water, 1/2 PRE/POST
bbell rows 45x6,65x4,95x10,105x8,115x6
wide grip pulldowns 130x10,140x8,150x6
cable row 130x10x8x6
wide grip pullups (assisted) 4(90),4(100)
alt. incline db curls 30x10x6x6
1 arm preacher db curl 30x6
standing db curls 35x5
shrugs 45sx6,65sx4,85sx10,90sx8,95sx6
10mins HIIT bike 1min alternates

I blasted my back today, so much I had nothing left when I tried pullups. I normally do pullups before lat downs etc, but someone was using the pullup station. My arms seem to run out of gas too fast and am not really doing too well on the 10,8,6 routine. Anyone have other ideas? I know they're beat up doing back exercises, they do get sore the next day. My biceps are 16" cold flexed. My chest is still hecka sore from monday.

So far I've noticed more energy/ability to do more, the recovery, I'm not sure, I still get pretty strong soreness/doms.
 
dlew308

dlew308

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Day 9 on Purple Wraath
4-26-07
12-12:30pm

The usual 2 scoop dosage. My biceps are pretty sore yet they also feel swollen almost in a pumped way. I kinda like this feeling. Friday I go for 400lbs on the squat press machine.

10mins HIIT
 
dlew308

dlew308

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Day 10 on Purple Wraath
4-27-07
11:30-12:30m
I'm gone til the 7th...I'll be getting tan in hawaii :)


2 scoops, 1/2 PRE, 1/2 PWO
wow again....I made it to 410 on the squat press, i don't think my back problems would allow me to do regular squats.

plate loaded squat press 200x6,290x4(warmups), 360x10,380x8,410x6
leg press 2708x6x6
db lunges 20s(40)x10,25s(50)x8,30s(60x6)
db deadlift 30s(60)x5
rear delt machine 15s(30)x6,20s(40)x4,25s(50)x10,30s(60)x8,35s(70)x6
shoulder press 35sx6(warmup), 65s(130)x8
plate loaded shoulder press 70s(140)x8,80s(160)x6
lateral raises 20s(40)x10,25s(50)x6,20s(40)x8
front raises 15s(30)x10,20s(40)x6,15s(30)x10)
 
dlew308

dlew308

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Day 11 on Purple Wraath
5-9-07
11:30-12:30pm
Back/Bi's day
weight 194lbs

I took a week off to chill out in hawaii. I ended up doing a lot of hiking and lost some weight there. I'm still recovering some a cold, energy levels are near zero. I took it ez but still blasted thru. I barely had enough in me to finish.

2 scoops, 16oz water, 1/2 PRE/POST
bbell rows 45x6,55x4,95x10x8x6
assisted pullups 120x10,110x8,100x6
wide grip pulldowns 100x10,110x8,120x6
cable row 100x10,110x8,120x6
cable xover arm pulls 50x10,60x8,70x6
alt. incline db curls 25x10x8x8
shrugs 40sx6,55sx4,80sx10,85sx8,90sx6
 
dlew308

dlew308

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Day 12
5-10-07
11:30-12:30pm
normally done on mondays, i missed monday due to being too sick
I threw in shoulders today instead of tomorrow since I was doing chest today. I'm still hacking up phlegm but had enough in me to workout.
PW gives energy, not noticable until you're lifting and it's like an invincible set of hands helping you power thru.


bench incline db 35sx6,40sx4,60sx10,65sx8,70sx6
hammer strength incline bench press 95x10,105x8,115x6
rotatary chest machine 85x10,100x8,115x6
overhead rope pull down 60x10,65x8,70x6
rear delts 10sx6,25sx10,30sx4,25sx6
lat raises 15sx10,20sx5,15sx10
 
dlew308

dlew308

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Day 13 on Purple Wraath
5-11-07
12-12:30m
Legs

2 scoops, 1/2 PRE, 1/2 PWO
I ate only 1 meal at 5:30am and some sunflower seeds at 10:30am, I didn't think I'd have enough energy to do legs today. PW to the rescue :)

plate loaded squat press 200x6,2300x4(warmups), 360x10,380x8,420x6
leg ext 100x6,130x10,150x8,170x6
seated leg curl 50x10,70x8,90x6
2 unassisted pullups

my legs felt solid :)
 
dlew308

dlew308

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Day 14
5-14-07
12-12:40pm
i'm switching it up, chest/biceps

my chest was weak today, maybe because i did chest last Thur or my cold is still affecting me...

2 scoops, 1/2 PRE 1/2 POST
bench incline db 40sx6,50sx4,65sx10,70sx4,65sx6
hammer strength wide bench press 95x10,105x8,125x6
dips 8,8,5
wide pullups 2
bb preacher 50x10, db preacher 30sx8, bb preacher 70x6 (someone hid the 60lb bb)
cable xover curl w/ straight bar 50x10,60x8,80x6 followed with no rest, 30x10

Day 15
4-15-07
12-12:30pm
15 mins cardio, 6 HIIT on elliptical

2 scoops, 1/2 PRE 1/2 POST

I haven't cardio'd since before vacation, my phlegminess is almost gone.
 
dlew308

dlew308

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Day 16
5-16-07
11:50-12:40pm

3 scoops 1/2 PRE, 1/2 POST, super tingly

pullups many sets of 1-2 reps to get to 24 reps, mix of wide grip (18) and close grip (6)
bbell rows 95x10,105x8x2
deadlift 105x5x3
cable row 130x10,140x8, 150x6
Overhead Cable Extensions 40x12x6, 30x12x2 pumped and burned

Day 17
12-12:30pm

2 scoops 1/2 PRE 1/2 POST
6 mins HIIT on bike
Despite not having done HIIT on the bike for almost 2 weeks, my legs felt strong and I was pushing myself even harder/faster today
 
dlew308

dlew308

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Day 18 on Purple Wraath
5-18-07
12-1pm
bodyfat 19.5%
weight 195lbs

Legs/Shoulders

2 scoops, 1/2 PRE, 1/2 PWO
I felt jittery before the gym, not sure what was going on.
I'm moving biceps back to weds and triceps back to monday, my triceps are so sore from Weds, as well as my rear delts and my hams are slightly sore but I still pulled off 430lbs. I could barely walk afterwards and had little energy left.

plate loaded squat press 220x6,310x4(warmups), 380x10,400x8,430x6
kneeling single leg hamstring curl [each leg] 40x10x3
leg press 200x10x3
rear delts 10sx6, 10sx10x3
shoulder press 50sx10x10x6
lat raise 15sx8x3
db shrugs 50x6(warmup) 85x10,90x8,95x6, tweaked my back placing the dbs back
 
dlew308

dlew308

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Day 19
5-21-07
weight 197 not sure why it went up

chest/tris

i lowered the incline bench to the lowest it'd go, i'm not able to do the same weight range as when it was higher.

2 scoops, 1/2 PRE 1/2 POST
bench incline db 35sx6,55sx10,60sx8,65sx6
hammer strength bench press, 1 arm at a time 45x10,50x8,55x6
cable xover 50x10x3
Overhead Cable Extensions 40x10x8
5mins HIIT 30s shots
 
dlew308

dlew308

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5-23-07
11:50-12:30pm

2 scoops 1/2 PRE, 1/2 POST

i'm wearing a wrist brace so i can't do much for 2-3 weeks cept legs, and cardio

back extensions station 105x6,150x10,170x8,170x6
45deg romain chair back extensions 10x3
17mins cardio (6 mins HIIT)
 
dlew308

dlew308

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5-25-07
11:30-12:30pm

2 scoops 1/2 PRE, 1/2 POST

plate loaded squat press 200x6,300x4,390x10,410x8,430x6
kneeling single leg curl 50x10x2,60x6
leg press 200x10x3
rear delt lates 10sx10x4
 
dlew308

dlew308

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5-26-07
2.5miles biking, various speeds

Day 22 on PW
5-29-07
weight 195

chest/tris

Trying out a new chest routine, basically 10x3 on 45deg/20or30deg/flat bench then xover to finish em off, my chest was burning

2 scoops, 1/2 PRE 1/2 POST
bench incline 45deg db 35sx6x4(warmup) 50sx10x3
bench incline ~30deg(as low as it goes) db 50sx8x6x6
bench flat db 50sx8x8x7.5 (my arms gave out on the 8th rep)
cable xover 45x10,40x10x2
Overhead Cable Extensions 30x12x8
 
dlew308

dlew308

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Day 23
5-30-07
11:40-12:30pm

PW 1/2 Pre 1/2 Post

I hate doing back to back what that's what happens around the holidays.
I'm replacing barbell rows with deadlifts for now. My back was super pumped.

wide grip pull-ups 24 total 10x2,1x1x2
cable row (single handed handles) 130x10,140x8,150x6
deadlift 135x6x3
bbell curls 30x12,50x8x2,50x6x2
dbell hammer curls 25sx4x1 (failure)
the veins were popping out on my forearms
db shrugs 80sx10,85sx8,50x10(2s pauses)

1 additional scoop PWO

9pm
a few minutes of jump roping
if Jumper can jump, so can I.

Day 24
5-31-07

2 scoops. 1 PRE 1 PWO

I dragged my coworker along, I'm turning into a trainer here, helping others out :)

20mins cardio on bike, 5 of that HIIT
 
dlew308

dlew308

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Day 25
6-1-07

2 scoops. 1 PRE 1 PWO

legs/shoulders

I still feel the tingles.
My shoulders are still dead from tues/weds so i kept em light today.
I think my legs are stronger from doing deadlifts.
My coworker joined me today, I gave him some back and bicep exercises to do, I wonder why he's sore :)

plate loaded squat press 230x6,270x4,410x10,430x8,450x6
kneeling single leg curl 50x10,50x9,50x6
leg press 200x10x3
rear delt lates 10sx8,20sx10,25sx6x2
lat raises 15sx10,20sx6,15sx8
front raises 15sx4x2
 
Hank Vangut

Hank Vangut

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Day 23
5-30-07
11:40-12:30pm


I'm replacing barbell rows with deadlifts for now. My back was super pumped.
how do you like the deadlifts?
i think they are most painful but most rewarding excercise you can do!
once i incorperated them into my routine i got noticably stronger on all my lifts.
 
dlew308

dlew308

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very exhausting, i like em!
i used to do cleans way back in HS (15yrs ago?)
 
dlew308

dlew308

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Day 24 on PW
6-4-07
weight ~197

chest/tris

2 scoops, 1/2 PRE 1/2 POST
bench incline ~30deg(as low as it goes) db 35sx6,4 55sx10,60sx8,65sx6
bench inclne db flys 35sx10x3, burn baby burn
bench flat db 45sx10x8x8
seated (no back) db tricep extension 40x12x4
cable pushdown 30x12x2
cable pushdown single grip (right arm) 15x6x2, my left arm is slighty larger then my left (I'm right handed)
chest stretching on cable xover

I can barely lift my arms :)
My wife said I have a waist now...
 
xjsynx

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I like that you start with Incline before flat bench.

I always like to ask, stuff about workouts, like TEMPO. Are you on any specified tempo? Also, what about rest periods? How long do you rest between sets?
 
dlew308

dlew308

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I try to go 30s between sets. It can be a little longer if I have to search the rack for db's. I tend to keep the same pace, I'm impatient so 30s rest feels like forever to me. I try to be in/out in under an hour as I go on my lunch break.
 
dlew308

dlew308

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Day 25
6-5-07

2 scoops, 1PRE, 1 POST
cardio day
20mins cardio on elip (5mins HIIT)
I was sweating up a storm...felt good

Day 26
6-6-07

1 scoop, off day due to coworker's bday lunch

8:40pm
3 miles riding outside, low tire pressure made it even harder
 
dlew308

dlew308

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Day 27
11:40-12:30pm
6-7-07

2 scoops, 1 pre, 1 post, sipping during

I should've used 3 scoops, man i went crazy today. I was sweating up a storm even with my breathable shirt.


wide grip pull ups 19, mostly sets of 2 reps at a time, a few hanging to stretch
chin-ups 2 sets of 2
close grip chin-ups 2
total: 25
deadlift bbell 135x6x3 - still taking it ez working on form
bent over db rows - 25sx10,35sx8,45sx6 - easier on my wrists then a bbell
cable row low - 130x8,6,6 - squeezed the blades in good
db shrugs 50x6,70x10x3
incline db curls 15sx12x3,15sx10x1,15sx8x3 - getting em pumped
seated rear delt bentover db 15sx6x3, 2 supersets with seated lat raise 15sx6x2, set of lat raises by themselves, 15sx6
arnold db press 15s10x3
 
dlew308

dlew308

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Day 28
6-8-07
11:40-12:30
weight 195

legs

2 scoops, 1 pre, 1 post

Not sure why my weight fluctuates 2-3 lbs.
I did some real squats today, I went light as my hams are sore from dead lifts yesterday and to see how my back handles squatting. I wasn't used to holding the bar in a squat.

squats barx6,135x10,155x8,175x3(i didn't feel comfortable how I had the bar on top.
leg press 200x10x3
seated leg curl 90x10,105x8,120x6
12 mins lite cardio on the bike, watching paris go back to jail

my legs are wobbley even for going light
 

r6samson

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You said before about a 'tingling' sensation, correct? Could you elaborate, please. I'm taking Xtend and I think I get that too.

BTW nice log and good luck with the rest. Oh and I blame weight fluctulations on things like sodium:water intake i.e. retaining water. May not be 100%, but it's cool to blame something.


JP
 

VetteGal

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You said before about a 'tingling' sensation, correct? Could you elaborate, please. I'm taking Xtend and I think I get that too.

BTW nice log and good luck with the rest. Oh and I blame weight fluctulations on things like sodium:water intake i.e. retaining water. May not be 100%, but it's cool to blame something.


JP

The tingling sensation is more than likely the Niacin. I take 2000 mg per day of the flush free. I can always tell real quickly if a supp has Niacin in it. I haven't tried PW yet but I believe it has a small amount. Nothing harmful about it except it feels kind of weird.
 
dlew308

dlew308

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the tingling is from the beta alanine

I've had xtend many times and never noticed any tingling tho
 
dlew308

dlew308

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Day 29 on PW
6-11-07
weight ~198

chest/tris

2 scoops, 1/2 PRE 1/2 POST
bench incline ~30deg(as low as it goes) db 45sx6,4 55sx10,60sx8,65sx6
bench inclne db flys 30sx10x3
hammer strength bench press 90x6x3
Overhead Cable Extensions 40x12x4,40x10x1,40x8x3
cable pushdown single grip (right arm) 20x5x3
 
dlew308

dlew308

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Day 30 on PW
6-12-07
11:40-12:20
2 scoops, 1pre, 1post
33mins cardio (5 mins HIIT) on bike at gym

9pm
3 miles riding the bike outside in some great weather, finally!

I'll write up my final thoughts after Wed's workout.
 
dlew308

dlew308

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Day 31 on PW
6-13-07
11:40-12:30

2 scoops, 1 pre/1 post
1 scoop later

rack pulls 45(bar)x6,135x10,225x8,245x6
pullups many sets of 1-2 to get to 20
close grip chinups 1x2
chinups 1x2
cable low row 150x6,140x6,100x10(slow and focused)
db shrugs 50x9,85sx10
bb shrugs 195x8,205x6
1 arm preachers (l) 25x10x2,25x6 (r) 25x10x2,25x8
cable xover curl 50x10x1,50x6x2

My final thoughts and review:

Thanks again to CL for selecting me :)
This stuff is awesome, sadly my tub is getting near empty so I'll have to buy another :)
After 30+ uses, I'm not tired of the taste, it still leaves a sweet aftertaste. I even add more water to it after almost finishing it and it still tastes good. I still tingle after using it, although not as much. My workouts have been great, there's no feeling of having energy, it's just there when you need it and start lifting. 1 scoop is 1 serving. There's 90 servings per tub. In reality, 2 scoops per workout day are plenty, so that's still enough for 45 workouts. I'd recommend this to anyone who wants their EAA's and B-A to push the limits in their workouts.
 
Hank Vangut

Hank Vangut

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good review! i had a very similar experience with purple wraath.

did get any improvements in over the past few months in your workouts and (of course) appearance? i know diet, workouts and rest are the biggest contributors so it's difficult to assess how much PW helped. but do you feel that PW made a difference?
 
dlew308

dlew308

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before my workouts, i was used to just a protein shake, didn't do much in my workout efforts compared to using PW. With PW my workouts are more intense and I can do more then before, altho my gains are small, I'm still recomping, I can see my lats/back growing, fat decreasing...it's been a slow transition but at least it's going. Without PW, my workouts would probably be a lot less effective.


good review! i had a very similar experience with purple wraath.

did get any improvements in over the past few months in your workouts and (of course) appearance? i know diet, workouts and rest are the biggest contributors so it's difficult to assess how much PW helped. but do you feel that PW made a difference?
 

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