Feel the Purple WRAAAAATH tingling sensation
- 06-01-2007, 04:21 PM
2 scoops. 1 PRE 1 PWO
I still feel the tingles.
My shoulders are still dead from tues/weds so i kept em light today.
I think my legs are stronger from doing deadlifts.
My coworker joined me today, I gave him some back and bicep exercises to do, I wonder why he's sore
plate loaded squat press 230x6,270x4,410x10,430x8,450x6
kneeling single leg curl 50x10,50x9,50x6
leg press 200x10x3
rear delt lates 10sx8,20sx10,25sx6x2
lat raises 15sx10,20sx6,15sx8
front raises 15sx4x2
- 06-01-2007, 05:20 PM
06-02-2007, 11:24 AM
06-02-2007, 01:08 PM
06-04-2007, 04:34 PM
Day 24 on PW
2 scoops, 1/2 PRE 1/2 POST
bench incline ~30deg(as low as it goes) db 35sx6,4 55sx10,60sx8,65sx6
bench inclne db flys 35sx10x3, burn baby burn
bench flat db 45sx10x8x8
seated (no back) db tricep extension 40x12x4
cable pushdown 30x12x2
cable pushdown single grip (right arm) 15x6x2, my left arm is slighty larger then my left (I'm right handed)
chest stretching on cable xover
I can barely lift my arms
My wife said I have a waist now...
06-04-2007, 04:38 PM
I like that you start with Incline before flat bench.
I always like to ask, stuff about workouts, like TEMPO. Are you on any specified tempo? Also, what about rest periods? How long do you rest between sets?
06-04-2007, 04:44 PM
I try to go 30s between sets. It can be a little longer if I have to search the rack for db's. I tend to keep the same pace, I'm impatient so 30s rest feels like forever to me. I try to be in/out in under an hour as I go on my lunch break.
06-05-2007, 03:56 PM
2 scoops, 1PRE, 1 POST
20mins cardio on elip (5mins HIIT)
I was sweating up a storm...felt good
1 scoop, off day due to coworker's bday lunch
3 miles riding outside, low tire pressure made it even harder
06-07-2007, 04:47 PM
2 scoops, 1 pre, 1 post, sipping during
I should've used 3 scoops, man i went crazy today. I was sweating up a storm even with my breathable shirt.
wide grip pull ups 19, mostly sets of 2 reps at a time, a few hanging to stretch
chin-ups 2 sets of 2
close grip chin-ups 2
deadlift bbell 135x6x3 - still taking it ez working on form
bent over db rows - 25sx10,35sx8,45sx6 - easier on my wrists then a bbell
cable row low - 130x8,6,6 - squeezed the blades in good
db shrugs 50x6,70x10x3
incline db curls 15sx12x3,15sx10x1,15sx8x3 - getting em pumped
seated rear delt bentover db 15sx6x3, 2 supersets with seated lat raise 15sx6x2, set of lat raises by themselves, 15sx6
arnold db press 15s10x3
06-08-2007, 04:46 PM
2 scoops, 1 pre, 1 post
Not sure why my weight fluctuates 2-3 lbs.
I did some real squats today, I went light as my hams are sore from dead lifts yesterday and to see how my back handles squatting. I wasn't used to holding the bar in a squat.
squats barx6,135x10,155x8,175x3(i didn't feel comfortable how I had the bar on top.
leg press 200x10x3
seated leg curl 90x10,105x8,120x6
12 mins lite cardio on the bike, watching paris go back to jail
my legs are wobbley even for going light
06-09-2007, 11:53 AM
You said before about a 'tingling' sensation, correct? Could you elaborate, please. I'm taking Xtend and I think I get that too.
BTW nice log and good luck with the rest. Oh and I blame weight fluctulations on things like sodium:water intake i.e. retaining water. May not be 100%, but it's cool to blame something.
06-10-2007, 04:43 PM
The tingling sensation is more than likely the Niacin. I take 2000 mg per day of the flush free. I can always tell real quickly if a supp has Niacin in it. I haven't tried PW yet but I believe it has a small amount. Nothing harmful about it except it feels kind of weird.
06-11-2007, 01:48 AM
06-11-2007, 04:56 PM
Day 29 on PW
2 scoops, 1/2 PRE 1/2 POST
bench incline ~30deg(as low as it goes) db 45sx6,4 55sx10,60sx8,65sx6
bench inclne db flys 30sx10x3
hammer strength bench press 90x6x3
Overhead Cable Extensions 40x12x4,40x10x1,40x8x3
cable pushdown single grip (right arm) 20x5x3
06-11-2007, 06:40 PM
06-13-2007, 10:51 AM
Day 30 on PW
2 scoops, 1pre, 1post
33mins cardio (5 mins HIIT) on bike at gym
3 miles riding the bike outside in some great weather, finally!
I'll write up my final thoughts after Wed's workout.
06-13-2007, 04:16 PM
Day 31 on PW
2 scoops, 1 pre/1 post
1 scoop later
rack pulls 45(bar)x6,135x10,225x8,245x6
pullups many sets of 1-2 to get to 20
close grip chinups 1x2
cable low row 150x6,140x6,100x10(slow and focused)
db shrugs 50x9,85sx10
bb shrugs 195x8,205x6
1 arm preachers (l) 25x10x2,25x6 (r) 25x10x2,25x8
cable xover curl 50x10x1,50x6x2
My final thoughts and review:
Thanks again to CL for selecting me
This stuff is awesome, sadly my tub is getting near empty so I'll have to buy another
After 30+ uses, I'm not tired of the taste, it still leaves a sweet aftertaste. I even add more water to it after almost finishing it and it still tastes good. I still tingle after using it, although not as much. My workouts have been great, there's no feeling of having energy, it's just there when you need it and start lifting. 1 scoop is 1 serving. There's 90 servings per tub. In reality, 2 scoops per workout day are plenty, so that's still enough for 45 workouts. I'd recommend this to anyone who wants their EAA's and B-A to push the limits in their workouts.
06-14-2007, 12:05 PM
good review! i had a very similar experience with purple wraath.
did get any improvements in over the past few months in your workouts and (of course) appearance? i know diet, workouts and rest are the biggest contributors so it's difficult to assess how much PW helped. but do you feel that PW made a difference?
06-14-2007, 12:29 PM
before my workouts, i was used to just a protein shake, didn't do much in my workout efforts compared to using PW. With PW my workouts are more intense and I can do more then before, altho my gains are small, I'm still recomping, I can see my lats/back growing, fat decreasing...it's been a slow transition but at least it's going. Without PW, my workouts would probably be a lot less effective.
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