The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D & Lipoderm

Stavross

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Interesting. Are you in figure or bodybuilding?

I don't envy you necking all those caps every day. lol:head:
 
buffhunk29

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YEAH FIT!! Time to bring it home!!

Good luck will def be keeping up with this!!
 
jmh80

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Dialene looks like a darn good product.
I'm interested to hear your results on it, Fit.
 

FitnFirm

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April 2 -6th


Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

30 minutes of cardio on each training day :) Cake !!!!! for now .............. LOL



Weight 154 - total loss = 3 pounds so far





Upper Body

  • BB Rows

  • 9 x 130
  • 8 x 130
  • 8 x 130

  • DB Military Press

  • 10 x 45
  • 8 x 50
  • 4 x 55 (PR)
  • 10 x 40
I was THRILLED to be able to do the 55's !!! As I cannot launch them, I can do them on my own once up.



LOWER Body Training

Squats

  • 10 x 200
  • 10 x 200
  • 10 x 200

I could not do my normal weight because I have a pain in my lower left back, Im not sure what it is. I dont
remember hurting it or anything. It may be from Deadlifts a few days before but it has not got any better at all so I didnt want to push it esp now.

DB Walking Lunges


  • 20 x 25's
  • 20 x 25's
  • 15 x 25's


Ive never done these before and my legs were already taxed, LOL DAMN these HURT !!!!!!!


UPPER Body Training

Pull-ups

  • 10 x 70 assisted- New exercise for me
  • 8 x 60 assisted
  • 6 x 45 assisted
So basically I kept lowering the assisted weight to see what I could truly do on my own. Based on my
weight of 157 I can lift at least 112 pounds of my bodyweight. Not bad seeing how my shoulder has screws in it and Ive always feared this exercise. But Im over the fear now !




Tricep Pressdown

  • 10 x 115
  • 10 x 125
  • 8 x 145

UPPER body


Bench Press

  • 10 x 95
  • 6 x 115
  • 4 x 120- did it again ! YIPPEE!!!!!!!!
Close Grip Bench

  • 6 x 115
  • 6 x 115
  • 6 x 115
Now....... This exercise along with them heavy ass DB's on Military Press are getting to my wrists and one elbow ( left ) SO Im looking for new gloves with wrist supports and will be dragging out the elbow support wraps.



  • Macro?s for Training Days
  • Macros- 2658
  • protein - 252
  • carbs - 210
  • fat - 90

TRAINING DAY MACROS

  • Macros- 2402
  • protein - 273
  • carbs - 125
  • fat - 90

OFF DAY MACROS

  • Macros- 2318
  • Protein - 252
  • Carbs - 125
  • Fat - 90


SUPPLEMENT NOTES:


Dialene 4 - holy cannoli bat woman ! You totally feel this product working. And if you take it and then go to the gym, take towels !!!!!!!! You will sweat like your in a sauna! I love it for my cardio too ! It smells good too.


DCP - This product does not smell good, LOL I can only take down one pill at a time because of the size as well, they have a tendancy to get stuck ! Drink lots of fluids when using it ! I cant say I feel it because it is not a product that you really feel the effects. I have no cramps or anything like that so far and really do not expect any as some MP users may experience.

RapidCuts- This is the product that gets me going in the morning ! I do not take it twice a day, I may later down the road though. It lasts a long long time ! Very clean energy, no jitters, great focus and well being is felt right away.

Between my diet and the 3 supps above I have lost 3 pounds in 4 days. I also want to note that my carbs dropped ALOT so Im sure alot of that is water right now.

NeoVar & IGF-2 I feel that Banaba ! I am experiencing all day pump effects on these two products. So fat I cannot say any strength gains as it is much too soon.


Xtend - I am using Xtend by itself during training now. I had previously mixed it with Sizeon, which was great but now have a different creatine product so will use the Sizeon again after my cut cycle.


I can also say that my hunger pains are not bothering me.......... What hunger pains ? This I am suprised at. But with the combo above along with Special Tactics I am doing great !



.
 
jjohn

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I'll be watching ya Fit. I'm sure you'll rock da house :head:
 
prld2gr8ns

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Looking good fit, I'm in like Flynn.:D
 

rockhard_4eva

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Because I love their products ? and they work ? Ya thats a good reason why Im using them :)
Then use Isoflex instead of Allwhey and send your profile to Michael Kichuk or Ron Torch (the owners)
 

Aurora_Borealis

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Those are some huge numbers for tricep pressdowns. Am I thinking of the same exercise as you?
 

FitnFirm

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Must resist - must resist!!!!!!
:hammer:

You stinker, I guess the gelatin capsules dissolve fast, creating the stick problem ;) Dont make me spank you!



I'll be watching ya Fit. I'm sure you'll rock da house :head:
Thanks ! Im gonna work very hard !



Looking good fit, I'm in like Flynn.:D
LOL, thank god........ Purple is my good luck color too :D


Those are some huge numbers for tricep pressdowns. Am I thinking of the same exercise as you?
Ya, they are the same, Im one strong BIATCH!!!!!!!!! :icon_lol:

Then use Isoflex instead of Allwhey and send your profile to Michael Kichuk or Ron Torch (the owners)
I have that too, and Know Mike well, thanks !
 
buffhunk29

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Looking good Fit I know you are going to power through the next few weeks with ease and ROCK THE HOUSE!!!

Good luck!! Stay on track and you will have no problem that is for sure!!
 
CROWLER

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GREAT log FnF

I have to say I remember commenting in one of your threads back a few months ago about how much weight you were using.

It went something like this

ME: WOW you use that much weight for EACH DBs

YOU: NO silly that is the weight of the BB!


Well guess what FnF I believe you are at that weight BUT this time it IS in DBs DANG you are doing GREAT!

Keep it going girl.


CROWLER
 

FitnFirm

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GREAT log FnF

I have to say I remember commenting in one of your threads back a few months ago about how much weight you were using.

It went something like this

ME: WOW you use that much weight for EACH DBs

YOU: NO silly that is the weight of the BB!


Well guess what FnF I believe you are at that weight BUT this time it IS in DBs DANG you are doing GREAT!

Keep it going girl.


CROWLER

I am a bit stronger Mike, and I think you are getting Senile :icon_lol: But I still luv ya anyway ;)







Looking good Fit I know you are going to power through the next few weeks with ease and ROCK THE HOUSE!!!

Good luck!! Stay on track and you will have no problem that is for sure!!
Thanks dude ! Im amazed that I am not starving this week, the supps are really helping me !!!!! I know it may get harder down the road but I have a back up plan just in case :head:
 

FitnFirm

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Saturday & Monday





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

30 minutes of cardio on each training day.



Weight 154 - total loss = 3 pounds so far



Monday

Upper Body

  • BB Bench Press

  • 6 x 115
  • 4 x 120
  • 2 x 125 PR
  • 10 x 95

    I dont know whats going on but that 125 went up the first rep like nothing :) I needed help with the 2nd one. I was only trying for one so Im happy!


  • DB Military Press

  • 10 x 45
  • 9 x 50
  • 4 x 55




LOWER Body Training

Hack Squats

  • 15 x 170
  • 12 x 250
  • 5 x 310
This is a sorta lay down hack squat on a 30 degree angle. It doesnt hurt my shoulder like the 45 degree so I use it. Thats alot of weight directly on my repaired shoulder and I still use towels for padding to protect them.



Leg curl


  • 15 x 90
  • 15 x 120
  • 12 x 120
Wanna throw up on this , soooooo much lactic acid, more than Ive ever had in my life :(


All supplements are getting along with each other very well ! Im sweating my bunns off on all these multi-faceted fat burners !!! Energy is great ! Life is good !

m having no side effects on anything as of yet. Dialene 4 is having me sweat ALOT during cardio !


Im enjoying the ALLMAX proteins very much ! I mostly eat food for protein, but do have a couple shakes throughout the day.


My muscles are feeling very hard and pumped as well, all day. I think this is because of IGF-2 and NeoVar :)


Thanks for following !!!!!!!!
 
Outside Backer

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i give this thread the outside backer seal of approval
 

FitnFirm

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Tuesday & Wednesday





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

30 minutes of cardio on each training day.



Weight 154 - total loss = as of last Sunday



Monday

LOWER Body

  • Seated Calf

  • 6 x 170
  • 6 x 170
  • 6 x 180



  • Weighted ab crunch

  • 10 x 100
  • 15 x 120
  • 20 x 120




Macro Breakdown


TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90


OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90




So far my appetite is VERY under control, which is really suprising me. I wake up very hungry and after training in very hungry but other than that I eat because my plan says too, lol. I can eat the food its just that im not super hungry as I was on my last plan because I didnt use much stimulants or appetite supressants.

I woke up this morning with a much smaller waist showing when looking in the mirror :D Its coming ............................. the tight little body is coming out ......................... slowly ...........
 
Outside Backer

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soooooo tired. I must go to bed now
 

FitnFirm

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Thursday, Friday, Saturday, Sunday





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

35 minutes of cardio on each training day.



Weight 153.5




Thursday


Flat DB press

  • 10 x 40's
  • 10 x 40's
  • 10 x 45's
really wanted to try the 50's but didnt have a spotter available.




One arm cable lateral

  • 10 x 25
  • 10 x 30
  • 8 x 35


Friday


Lat Pulldown
  • 10 x 120
  • 10 x 130
  • 8 x 130

Pull ups

  • 5 x 112 w / 42 assisted pounds
  • 5 x 112 w/ 42 assisted pounds
  • 8 x 90 w/ 64 assisted pounds
Saturday


Leg Press
  • 15 x 300
  • 15 x 350
  • 12 x 400
Sure cant do 500 pounds at these reps, LOL

Leg Extension
  • 15 x 120
  • 12 x 150
  • 10 x 150

one word.............. OUCH !!!!!!!!!!!!!






Macro Breakdown


TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90



Wednesday & Sunday

OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90
 
dsade

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Doing great, FnF
 
buffhunk29

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LOOKING good FNF!!!

How you feeling so far!!
 
brass monkey

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Dang girl your strong
Good looking lifts I'm in-pressed
 

FitnFirm

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Thanks guys ! Im feeling great, really no issues with energy at all even on low carbs !!!!!!
 

FitnFirm

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Monday 16th





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

35 minutes of cardio on each training day.








Monday


DB Military Press

  • 10 x 40's
  • 10 x 45's
  • 3 x 55's :mad:
I dont know why I did less reps this time but was madder than a wet hen...................... I actually had to do these before bench because there was no bench available and I dont just stand around.




BB Bench Press

  • 10 x bar for warmup good
  • 6 x 95- even more warm up .....................
  • 3 x 125 ............. BAM!!!!!!!!! No help needed!!!!!!!!!!!!
  • 2 x 130 PR First one all on my own, second one needed help getting back up. But I am thrilled cause I went beyond what I even wanted to do today !

BB Curl I LIED !!!!!!!!! 3 exercises today cause I WAS MAD!!!!!!!! LOL

  • 6 x 75
  • 6 x 75
  • 6 x 75
NOW then, this made FnF a very happy girl :D



TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90
 

FitnFirm

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Tuesday 17th





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

35 minutes of cardio on each training day.








Tuesday


SLDL

  • 6 x 100
  • 6 x 150
  • 4 x 205 no wraps or hooks, my grip has really improved over the past several weeks.





Squats

  • 6 x 120
  • 6 x 200
  • 6 x 240
  • 4 x 300 my back is better but not 100% I really felt it on this one :eek: Thanks god for weight belts!

Also did lunges which hurt like a MOFO !!!!!!!!!! Plus other fun stuff.



Notes:


Dialene 4 - I take this mid morning and it really cuts the appetite big time ! Its a good feeling , no shakes or jitters. Will sweat alot taking it near cardio though.

RapidCuts: Major stimulant to get the day started, I take this right after 1st meal of the day and it lasts for many hours. No shakes or jitters just clean energy.

DCP: the behind the scenes fat blaster- You dont feel it working like a stim but weekly weigh ins should help show the fat loss. Obviously Ive chosen to use other products with it because im old and have fat and need all the help I can get, LOL But more so because most people never use just one product, we are a nation who thinks more is better............

IGF-2 - Im not 100% this is working full speed yet, I have made a few PR's lately but nothing more than I was getting before, nothing really exceptional to say WOW ! this must be working so I guess time will tell with this one.

Neo-Var- I feel this one because of the Banaba, it makes my muscle feel fuller and harder, very close to that of E-bol.

IsoFlex by ALLMAX- I used some of this yesterday in Strawberry. Wow this tastes great and has little chunks of strawberries in it ! Once its mixed and settles it is translucent strawberry color. I like it and it has 1 carb ! This protein mixes very easy as well.


I will be adding to this log a product called LIPODERM-ULTRA as soon as it arrives. Im going to use it on my triceps, back of legs, hips, inside of knees. I hope this works as well for me as it has for others, esp in the tricep area !

I will be starting the WTF Pump'd very soon, prolly tomorrow so I will update my spreadsheet to show that .


I am feeling fine, still have energy and Im no suffering from lowered carbs YET :) Although I see the mirror telling me I look better, I only weigh in once a week for the sake of the scale and the skylight ;)





TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90
 
bLacKjAck.

bLacKjAck.

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Lookin great!

Keep up the good work FnF.

Maybe loan me some money sometime? This stack is sick! Btw, your log is sooo girly! eww...
 

FitnFirm

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Wednesday, Thursday, Friday 18, 19, 20th





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

35 minutes of cardio on each training day.



Wednesday = OFF DAY




Thursday


Incline BB Press

  • 6 x 95
  • 6 x 95
  • 4 x 100 ( PR ) Ummm I did a stupid thing with no spotter :eek: Viper had to run from across the gym to save my a$$ cause I couldnt get the bar back up and it was nearing choking me, LOL





Flat DB Press

  • 10 x 45
  • 10 x 45
  • 10 x 45

    Again I wanted to do 50's but didnt want to bother Jim for spotting......... I fear dropping those darn things on my head if I try alone. I think I could do them but next week will be a pain and ask for spotter.

FRIDAY

Pullups
  • 8 x 112 w / 42 assisted pounds
  • 8 x 112 w/ 42 assisted pounds
  • 8 x 90 w/ 64 assisted pounds

Lat Pulldown
  • 8 x 130
  • 8 x 135 ( PR )
  • 6 x 135


TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90
 
asianbabe

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Yay nice work fits!! how is your hunger?! Can we get a lil sneak peak into your diet? :)
 

FitnFirm

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Yay nice work fits!! how is your hunger?! Can we get a lil sneak peak into your diet? :)

There is no hunger at all. I have to make myself eat except for breakfast and right after training, those times Im starving !!! HAHA


Cannot show the diet per Derek :) My macros are always at the bottom of my updates though. I eat clean foods with lean meats, fruits, veggies and good fats.
 

FitnFirm

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Saturday 21st - Sunday 22nd





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

35 minutes of cardio on each training day.



Sunday = OFF DAY

Spent severl hours outside working cleaning up the yard from winter. I have hundreds of plants so I have to clean up each one for spring and cut down all the ornamental grasses which are a PAIN !!!! Ive created a monster and now wonder why I did ! lol




Saturday

Seated calf raise

  • 15 x 120
  • 12 x 150
  • 10 x 170
I like this machine, it totally isolates the calf muscles. I always do toes out, toes straight and toes in to try and target all areas. I have one calf muscle that is like 1 inch of not more longer than the other.......... I doubt I can fix this but will work on it to see.






Leg Curl

  • 15 x 120
  • 12 x 150
  • 12 x 150


TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90
 

FitnFirm

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Monday 23rd





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

35 minutes of cardio on each training day.






Monday

BB Bench Press

  • 6 x 95
  • 6 x 120
  • 3 x 130
  • 2 x 135 got one by myself, the other just slighty needed help going up :D







BB Curl

  • 75 x 7
  • 75 x 6
  • 75 x 6

Could prolly try 80's but that is a straight bar which will kill my wrists, so will wait a bit and go for 85 :)


TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90
 
asianbabe

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I like this machine, it totally isolates the calf muscles. I always do toes out, toes straight and toes in to try and target all areas. I have one calf muscle that is like 1 inch of not more longer than the other.......... I doubt I can fix this but will work on it to see.


genetically gifted calf? :D

Hey, do you mean a superset, say 15 out,in, straight, or 3 sets one of each?​
 

FitnFirm

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genetically gifted calf? :D

Hey, do you mean a superset, say 15 out,in, straight, or 3 sets one of each?

I do one set of each basically, very little rest in between :) I LIKE PAIN !!!!!!!!!!!! haha
 

FitnFirm

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Tuesday- Wednesday- Thursday 24-25-26th





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

35 minutes of cardio on each training day.






Tuesday

SLDL

  • 6 x 185
  • 6 x 185
  • 6 x 185







Walking Lunges

  • 80 x 15
  • 80 x 15
  • 80 x 15 - GEEZ these hurt like a MOFO esp after squats !!!!!! :eek:



Wednesday = OFF DAY



Thursday

Incline BB Bench

  • 6 x 100
  • 6 x 115 ( PR )
  • 6 x 120 ( PR)
  • 2 x 125 PR :eek: I have NO IDEA why I did so well tonight, Hubby looked at me almost like he was scared!!! HAHA I had to skip flat DB bench press cause we got delayed getting to the gym though, so maybe that has somthing to do with more strength ?

Shrugs

  • 10 x 200
  • 10 x 200
  • 10 x 200






TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90
 

FitnFirm

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Friday - Saturday - Sunday - Monday


Im making changes to my plan against Dereks recommendation because I am impatient. Ive been losing fat very slowly and after 4 weeks I feel I must do something if I ever want to get on that stage. So Starting Saturday I added 45 minutes morning cardio on an empty stomach w/ xtend. I am enjoying this very much which is VERY strange for me. I still train at night and have more time to do abs & calves if needed while I wait on Jim to finish his cardio . At some point I will be doing 45 minutes of cardio twice a day, most likely in 4 weeks this will start.





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:
  • Monday
  • Tuesday
  • Thursday
  • Friday
  • Saturday

35 minutes of cardio on each training day.






Friday

Seated Row

  • 6 x 145 (PR )
  • 6 x 145
  • 10 X 130







Tricep Pushdown

  • 10 x 145
  • 10 x 145
  • 10 x 145



Saturday


Leg Press

  • 12 x 200
  • 15 x 300
  • 12 x 400
  • 12 x 400

Leg curl

  • 12 x 150
  • 12 x 150
  • 12 x 150



Sunday - OFF- YEAH !!!!!!!!!!!!!!!



Monday

Flat Bench Press

  • 6 x 95
  • 6 x 120
  • 3 x 135
  • 2 x 135 I can still do it ;)

BB CURL

  • 7 x 75
  • 6 x 75
  • 6 x 75
 
dsade

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Xtend helps with empty stomach cardio more than you can imagine....good choice.
 

FitnFirm

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Xtend helps with empty stomach cardio more than you can imagine....good choice.

Yep Ive been a user of Xtend for over a year now :) Its like an insurance policy to me , LOL
 
asianbabe

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Lol fitty, naughty naughty!! Rules can always be broken anyway ;)
 

FitnFirm

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Sorry for the lack of updates people. I’ve been buried in paper work for an unexpected issue that I had to put on the high priority list. Not much time for posting but still been training and using all the supplements as planned.

As you all know I added Lipoderm Ultra and so far I'm really liking it ! It really doesn’t smell bad like some people say. It goes on very easy and soaks in good. swear this stuff started working with the first application so I'm very excited about using it for my remaining weeks ! I have 6 bottles and think that may last the term of this prep. Too bad you cant just dip yourself in a vat of it, LOL.


I'm really liking the Dialene 4, the thermo effects are great and I have had no side effects at all. I'm still using RapidCuts and that is what gets me through the day, although I have added a second dose later in the day as I find the longerI do this cut the more my energy is lacking so I do what I need to do. Besides cardio and training I have a lot of other responsibilities that require me to be very active and alert and ready to go so I need the help in energy.

DCP is going well, no side effects at all and I am getting used to the smell and swallowing these horse caps, LOL. I am losing fat but it is at a lower rate than I hoped for so I upped cardio in the morning, fasted cardio for 45 minutes 5 days a week. This is really enjoyable and I cannot believe I am even saying that !!!!!!!

NeoVar and IGF-2 are both ver good products, I can feel the IGF-2 soon after a dose as I get good muscle fullness from the banaba. I feel the NeoVar has helped me keep my strength up and the IGF-2 has helped increase strength during this time which I'm very thankful for .

Loving the protein products by ALLMAX, when you are cutting taste is everything along with versatility and they offer both with quality products.

I'm using Glutamine after training which is going well, really has no flavor so it goes down very easy !

I remain using Special Tactics as a insurance policy and to help burn the stored fats without storing any new fats, this product works well for this !

Lean dreams- I enjoy the use of this very much, not so much for the sleep aid but the relaxation properties that you experience before the sleep, and of course great for cortisol control.

WTF Pump’d- I have ceased this for now due to the fact I have a sensitivity to the GMS in it and was retaining water, so to keep my true weight and progress easily noticeable I have stopped for now.


Pro-Anabol – Will be added next week 

I haven’t really had any big PR’s this past week or so but there is always a time when this happens so I am not concerned with that ! Plus I had a small injury in my left shoulder area that I believe was from flat bench DB flyes, either my shoulder doesn’t like them or my form was not good, so I do them on a machine or cables now and it has healed pretty much now. I was born with very loose joints in the shoulders and one is repaired due to a major injury, the left one has not had an injury needing repair so I want to keep it that way esp right now, but certain exercises my shoulder can come out of the socket ( labrum ) very easily and I think that’s what was happening so its better to be safe than sorry !!!!!!











Friday May 4th – Wed May 10th


FRIDAY

Pullups
  • 8 x 112 w / 42 assisted pounds
  • 8 x 112 w/ 42 assisted pounds
  • 8 x 90 w/ 64 assisted pounds

Lat Pulldown
  • 8 x 130
  • 8 x 135
  • 6 x 135


Saturday

Leg Extension

  • 15 x 120
  • 12 x 150
  • 10 x 120

Leg Curl

  • 15 x 120
  • 12 x 150
  • 12 x 150

Sunday – OFF



Monday

BB Bench Press

  • 6 x 95
  • 6 x 120
  • 4 x 130
BB Curl

  • 75 x 7
  • 75 x 6
  • 75 x 6

Tuesday

SLDL

  • 6 x 185
  • 6 x 185
  • 6 x 185

Leg Press

  • 15 x 300
  • 12 x 400
  • 12 x 400



Wednesday = OFF DAY



Thursday

Incline BB Bench

  • 6 x 100
  • 6 x 115
  • 4 x 120 - Not as good as last week

Shrugs

  • 10 x 200
  • 10 x 200
  • 10 x 200
TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90
 
Mickfootie

Mickfootie

Member
Awards
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Following your progress on here too Kathy..... :)
 
bLacKjAck.

bLacKjAck.

Lift Heavy
Awards
1
  • Established
Keep up the good work girl. I am loving reading your updates. Looking real close at several of the products your using.

Amazing weights your lifting there. Nice work!
 

FitnFirm

Banned
Awards
1
  • Established
Friday May 11 - Wednesday May 16


weight = 152


Doing 45 minutes fasted cardio 6 days a week now. I love it ! Im pretty sure I have lost my mind but
I swear it makes the rest of my day so much better. I sweat something awful during this ! I took RapidCuts & Dialene together a few times this week :eek: holy fat burning combo !! Might I add this is on a empty stomach !

My addition of Pro-Anabol was delayed until later next week........... bummer

The issue I was having with my left shoulder seems to have worked itself out, it is feeling 99% now. I am still being careful though.



FRIDAY

Pullups
  • 8 x 112 w / 42 assisted pounds
  • 8 x 112 w/ 42 assisted pounds
  • 8 x 90 w/ 64 assisted pounds

Lat Pulldown
  • 8 x 130
  • 8 x 135
  • 6 x 135


Saturday

Leg Extension

  • 15 x 120
  • 12 x 150
  • 10 x 120

Leg Curl

  • 15 x 120
  • 12 x 150
  • 12 x 150

Sunday OFF



Monday

BB Bench Press

  • 6 x 95
  • 6 x 120
  • 6 x 120
  • 6 x 125

    Had no spotter to go higher this day.
BB Curl

  • 75 x 7
  • 75 x 6
  • 75 x 6

Tuesday

SLDL

  • 6 x 185
  • 6 x 185
  • 6 x 185

Leg Press

  • 15 x 300
  • 12 x 400
  • 15 x 400



Wednesday = OFF DAY
 

FitnFirm

Banned
Awards
1
  • Established
May 17 - May 24


weight = 149

Diet has been changed up, I will not be posting the changes, you can all wonder why its suddenly working so well :D Just had to find the niche.

I started Pro-Anabol today as well 5/24/07.

I need to buy this Lipoderm by the 50 gallon drum, I just love this stuff !!!!!! I know its helping.

Everything is going well with the supplements and im having no side effects at all. Doing alot of cardio and alot of sweating ! With the arsenols I have I hope to make the next several weeks very productive as it seems I got off to a very slow start for the first 6 weeks unfortunately I think it was mostly the diet. I have really not lost any strength, which is great ! I am surprised !

My energy levels are awesome with the RapidCuts and then the Dialene 4, just dont use them together unles your standing over a tub ! Talk about sweat !

The DCP is being used according to plan and as you know you really dont feel it working so I just hope its helping to rid the fat ! Its like an insurance policy.

I really like this creatine product NeoVar and the IGF-2, I feel my strength has been saved by these two mainly. You can actually feel the banaba as soon as it gets in your system, its a cool feeling too. I will def be using these again in the future and highly recommend them to anyone.

Im always loving my ALLMAX protein choices :D This product mixes in a flash, I cant say that enough. I will be taking this with me when I go for my Son's graduation for the Marines next week because its going to be hard to find egg whites ! Im thinking of packing a tiny grill in my check in luggage so I can go buy some food and cook it up exactly how I need it, im going to be gone 4 days so I dont even know if there is a place to train or do cardio yet.



FRIDAY

Pullups
  • 8 x 112 w / 42 assisted pounds
  • 8 x 112 w/ 42 assisted pounds
  • 8 x 90 w/ 64 assisted pounds

Lat Pulldown
  • 8 x 130
  • 8 x 135
  • 8 x 135


Saturday

Leg Extension

  • 15 x 120
  • 12 x 150
  • 15 x 120

Leg Curl

  • 15 x 120
  • 12 x 150
  • 12 x 150

Sunday OFF



Monday

BB Bench Press

  • 6 x 95
  • 6 x 120
  • 6 x 120
  • 6 x 125
  • 2 x 135 - still got it ;)
BB Curl

  • 75 x 8
  • 75 x 7
  • 75 x 7

Tuesday

SLDL

  • 6 x 185
  • 6 x 185
  • 6 x 185

Leg Press

  • 15 x 300
  • 15 x 400
  • 15 x 400



Wednesday = OFF DAY



Thursday


Incline Bench

  • 10 x 95
  • 10 x 95
  • 10 x 95 dropped the weight on these to do more reps today, plus I did some DB curls beforehand and was a bit worked already, LOL

Shrugs

  • 15 x 200
  • 15 x 200
  • 10 x 200
 

FitnFirm

Banned
Awards
1
  • Established
May 25 - June 4




Notes I am finished with the following products :
  • Dialene 4
  • DCP
  • NeoVar
  • IGF-2
All of the products above were very good. I did not have any side effects that were negative except one which was from IGF-2 it does cause water retention which I figured out with the help of Dirk. Because of the GH response of IGF-2 ( GH converts to estrogen somewhat).

I am down 11 pounds since the start, which is less than I hoped for but I am pretty sure I have not lost muscle because my lifts are still great. I feel I was on too many calories for way too long and when changes were finally made and fasted cardio added changes started happening. Im sure I would be way ahead of the game had I started out with less calories and did fasted cardio from the beginning.

I only have 5 weeks left, truthfully Im not sure I will be ready for this competition. I knew it was a risk because I started out with almost 18 % bodyfat, Im older and I have hypothyroidism all of which work against me.

My support base is not the best either. My husband ( Viperspit) is my biggest supporter and helps me greatly. But the support I used to get from this board has went down the ****ter, which has forced me to pull from deep within for motivation.

Ive had alot of personal affairs to take care of. I started a class action lawsuit against the subdivision we live in to protect others rights, this has taken up alot of my time and patience. Im being sued for a bill that was paid a long time ago, get that ! My Son who had a tumor removed from his chest had mega medical bills that were mostly covered by insurance and we pay a co-pay as most do, the Hospital doesnt keep records very well obviously and sent my Sons account to collections, I was served since he is in the Military and even though I sent copies of the check that showed the bill was paid they are taking me to court, LOL dont know what the hell they expect to get out of it but they will look pretty foolish in front of the judge, but this happens just 4 days before my competition too. Like I have nothing better to do.

As a Mother many changes have happened in our family in the past 3 months all of which take time away from me but thats how Mothers are we come last. There are many things I have to take care of for my Mother since my Father passed away and before he died he made me promise to be there for my Mother since I was the only child he could rely on. Among all these things I take care of along with training twice a day I have my own family as well to care for. My Brother is dying and has 2-3 months to live he is only 49 years old. Oh and Im gonna be a Grandmother in August too !

Our youngest Son is a US MARINE now, I went to his graduation this past week which was the 2 most emotional days of my entire life. Family Day and Graduation day were a real eye opener for me as my baby is now a man and has made a promise to his country to protect and serve. I cant believe how grown up is and how handsome he is in his uniform, he doesnt look like my baby anymore he is a man. For those of you who have little ones, cherish every moment you have because them babies grow up and it WILL change your whole life. I will keep working hard and doing my best with or without help or support from anyone.



Im still enjoying the ALLMAX Proteins which came in really handy on my trip since they mix so easily ! The Glutamine I just threw in my shakes and it doesnt change the flavor at all.

RapidCuts keep me going and going as usual while I was away, actually shared some caps with another Mother who didnt get any sleep the night before Graduation and she said it was a life saver, LOL I think she is going to pick some up as well.

AS you know I started the Pro-Anabol which is going well. It gives you pump effects throughout the day along with muscle hardness, Im hoping this will help me maintain my strength during the next few weeks of my cutting cycle.







OFF DAYS MAY 27TH, MAY 30TH, JUNE 3RD


FRIDAY

Seated Rows
  • 12 x 120
  • 15 x 100
  • 15 x 90

Close grip Lat Pulldown
  • 8 x 130
  • 8 x 135
  • 8 x 135


Saturday

Leg Extension

  • 15 x 120
  • 12 x 150
  • 15 x 120

Leg Curl

  • 15 x 90
  • 15 x 120
  • 12 x 150
  • 12 x 150



Monday

BB Bench Press

  • 6 x 95
  • 6 x 120
  • 6 x 120
  • 6 x 125
  • 2 x 135
BB Curl

  • 75 x 7
  • 75 x 7
  • 75 x 7

Tuesday

SLDL

  • 6 x 185
  • 6 x 185
  • 6 x 185

Leg Press

  • 15 x 300
  • 15 x 400
  • 15 x 400


Thursday


Incline Bench

  • 10 x 95
  • 8 x 115
  • 6 x 120

One Arm Cable Lateral

  • 10 x 30
  • 10 x 30
  • 8 x 25

FRIDAY

Seated Rows
  • 12 x 120
  • 12 x 100
  • 15 x 90

Close grip Lat Pulldown
  • 8 x 130
  • 8 x 135
  • 8 x 135


Saturday

Leg Extension

  • 15 x 120
  • 12 x 150
  • 15 x 120

Leg Curl

  • 15 x 90
  • 12 x 120
  • 12 x 150
  • 12 x 150

Monday

BB Bench Press

  • 6 x 95
  • 6 x 120
  • 6 x 120
  • 6 x 125

BB Curl

  • 75 x 7
  • 75 x 7
  • 75 x 7
 

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