The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D & Lipoderm - AnabolicMinds.com

The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D & Lipoderm

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  1. Banned
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    Cool The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D & Lipoderm










    SUPPLEMENT SCHEDULE SPREADSHEET
    Google Docs & Spreadsheets - cycle1



    MEASUREMENTS






    SCIVATION








    ALLMAX NUTRITION






    RECOMP PERFORMANCE NUTRITION




    APPLIED NUTRICEUTICLS








    ALR INDUSTRIES







  2. Board Supporter
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    Interesting. Are you in figure or bodybuilding?

    I don't envy you necking all those caps every day. lol
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    Why Allamx (I used to work for them)?
    •   
       

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    YEAH FIT!! Time to bring it home!!

    Good luck will def be keeping up with this!!
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    Dialene looks like a darn good product.
    I'm interested to hear your results on it, Fit.
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    Quote Originally Posted by rockhard_4eva View Post
    Why Allamx (I used to work for them)?

    Because I love their products ? and they work ? Ya thats a good reason why Im using them
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    April 2 -6th


    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    30 minutes of cardio on each training day Cake !!!!! for now .............. LOL



    Weight 154 - total loss = 3 pounds so far





    Upper Body

    • BB Rows

    • 9 x 130
    • 8 x 130
    • 8 x 130

    • DB Military Press

    • 10 x 45
    • 8 x 50
    • 4 x 55 (PR)
    • 10 x 40


    I was THRILLED to be able to do the 55's !!! As I cannot launch them, I can do them on my own once up.



    LOWER Body Training

    Squats

    • 10 x 200
    • 10 x 200
    • 10 x 200



    I could not do my normal weight because I have a pain in my lower left back, Im not sure what it is. I dont
    remember hurting it or anything. It may be from Deadlifts a few days before but it has not got any better at all so I didnt want to push it esp now.

    DB Walking Lunges


    • 20 x 25's
    • 20 x 25's
    • 15 x 25's




    Ive never done these before and my legs were already taxed, LOL DAMN these HURT !!!!!!!


    UPPER Body Training

    Pull-ups

    • 10 x 70 assisted- New exercise for me
    • 8 x 60 assisted
    • 6 x 45 assisted


    So basically I kept lowering the assisted weight to see what I could truly do on my own. Based on my
    weight of 157 I can lift at least 112 pounds of my bodyweight. Not bad seeing how my shoulder has screws in it and Ive always feared this exercise. But Im over the fear now !




    Tricep Pressdown

    • 10 x 115
    • 10 x 125
    • 8 x 145



    UPPER body


    Bench Press

    • 10 x 95
    • 6 x 115
    • 4 x 120- did it again ! YIPPEE!!!!!!!!


    Close Grip Bench

    • 6 x 115
    • 6 x 115
    • 6 x 115


    Now....... This exercise along with them heavy ass DB's on Military Press are getting to my wrists and one elbow ( left ) SO Im looking for new gloves with wrist supports and will be dragging out the elbow support wraps.



    • Macro?s for Training Days
    • Macros- 2658
    • protein - 252
    • carbs - 210
    • fat - 90



    TRAINING DAY MACROS

    • Macros- 2402
    • protein - 273
    • carbs - 125
    • fat - 90



    OFF DAY MACROS

    • Macros- 2318
    • Protein - 252
    • Carbs - 125
    • Fat - 90




    SUPPLEMENT NOTES:


    Dialene 4 - holy cannoli bat woman ! You totally feel this product working. And if you take it and then go to the gym, take towels !!!!!!!! You will sweat like your in a sauna! I love it for my cardio too ! It smells good too.


    DCP - This product does not smell good, LOL I can only take down one pill at a time because of the size as well, they have a tendancy to get stuck ! Drink lots of fluids when using it ! I cant say I feel it because it is not a product that you really feel the effects. I have no cramps or anything like that so far and really do not expect any as some MP users may experience.

    RapidCuts- This is the product that gets me going in the morning ! I do not take it twice a day, I may later down the road though. It lasts a long long time ! Very clean energy, no jitters, great focus and well being is felt right away.

    Between my diet and the 3 supps above I have lost 3 pounds in 4 days. I also want to note that my carbs dropped ALOT so Im sure alot of that is water right now.

    NeoVar & IGF-2 I feel that Banaba ! I am experiencing all day pump effects on these two products. So fat I cannot say any strength gains as it is much too soon.


    Xtend - I am using Xtend by itself during training now. I had previously mixed it with Sizeon, which was great but now have a different creatine product so will use the Sizeon again after my cut cycle.


    I can also say that my hunger pains are not bothering me.......... What hunger pains ? This I am suprised at. But with the combo above along with Special Tactics I am doing great !



    .
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    I'll be watching ya Fit. I'm sure you'll rock da house
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    Looking good fit, I'm in like Flynn.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by FitnFirm View Post
    Because I love their products ? and they work ? Ya thats a good reason why Im using them
    Then use Isoflex instead of Allwhey and send your profile to Michael Kichuk or Ron Torch (the owners)
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    Those are some huge numbers for tricep pressdowns. Am I thinking of the same exercise as you?
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    Quote Originally Posted by FitnFirm;775076[B
    DCP[/B] - I can only take down one pill at a time because of the size as well, they have a tendancy to get stuck !
    Must resist - must resist!!!!!!
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    Quote Originally Posted by jmh80 View Post
    Must resist - must resist!!!!!!

    You stinker, I guess the gelatin capsules dissolve fast, creating the stick problem Dont make me spank you!



    Quote Originally Posted by jjohn View Post
    I'll be watching ya Fit. I'm sure you'll rock da house
    Thanks ! Im gonna work very hard !



    Quote Originally Posted by prld2gr8ns View Post
    Looking good fit, I'm in like Flynn.
    LOL, thank god........ Purple is my good luck color too


    Quote Originally Posted by Aurora_Borealis View Post
    Those are some huge numbers for tricep pressdowns. Am I thinking of the same exercise as you?
    Ya, they are the same, Im one strong BIATCH!!!!!!!!!

    Quote Originally Posted by rockhard_4eva View Post
    Then use Isoflex instead of Allwhey and send your profile to Michael Kichuk or Ron Torch (the owners)
    I have that too, and Know Mike well, thanks !
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    Looking good Fit I know you are going to power through the next few weeks with ease and ROCK THE HOUSE!!!

    Good luck!! Stay on track and you will have no problem that is for sure!!
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    GREAT log FnF

    I have to say I remember commenting in one of your threads back a few months ago about how much weight you were using.

    It went something like this

    ME: WOW you use that much weight for EACH DBs

    YOU: NO silly that is the weight of the BB!


    Well guess what FnF I believe you are at that weight BUT this time it IS in DBs DANG you are doing GREAT!

    Keep it going girl.


    CROWLER
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    Quote Originally Posted by CROWLER View Post
    GREAT log FnF

    I have to say I remember commenting in one of your threads back a few months ago about how much weight you were using.

    It went something like this

    ME: WOW you use that much weight for EACH DBs

    YOU: NO silly that is the weight of the BB!


    Well guess what FnF I believe you are at that weight BUT this time it IS in DBs DANG you are doing GREAT!

    Keep it going girl.


    CROWLER

    I am a bit stronger Mike, and I think you are getting Senile But I still luv ya anyway







    Quote Originally Posted by buffhunk29 View Post
    Looking good Fit I know you are going to power through the next few weeks with ease and ROCK THE HOUSE!!!

    Good luck!! Stay on track and you will have no problem that is for sure!!
    Thanks dude ! Im amazed that I am not starving this week, the supps are really helping me !!!!! I know it may get harder down the road but I have a back up plan just in case
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    Saturday & Monday





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    30 minutes of cardio on each training day.



    Weight 154 - total loss = 3 pounds so far



    Monday

    Upper Body

    • BB Bench Press

    • 6 x 115
    • 4 x 120
    • 2 x 125 PR
    • 10 x 95

      I dont know whats going on but that 125 went up the first rep like nothing I needed help with the 2nd one. I was only trying for one so Im happy!


    • DB Military Press

    • 10 x 45
    • 9 x 50
    • 4 x 55






    LOWER Body Training

    Hack Squats

    • 15 x 170
    • 12 x 250
    • 5 x 310


    This is a sorta lay down hack squat on a 30 degree angle. It doesnt hurt my shoulder like the 45 degree so I use it. Thats alot of weight directly on my repaired shoulder and I still use towels for padding to protect them.



    Leg curl


    • 15 x 90
    • 15 x 120
    • 12 x 120


    Wanna throw up on this , soooooo much lactic acid, more than Ive ever had in my life


    All supplements are getting along with each other very well ! Im sweating my bunns off on all these multi-faceted fat burners !!! Energy is great ! Life is good !

    m having no side effects on anything as of yet. Dialene 4 is having me sweat ALOT during cardio !


    Im enjoying the ALLMAX proteins very much ! I mostly eat food for protein, but do have a couple shakes throughout the day.


    My muscles are feeling very hard and pumped as well, all day. I think this is because of IGF-2 and NeoVar


    Thanks for following !!!!!!!!
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    Lookin good Fit! Keep up the good work!!
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    i give this thread the outside backer seal of approval
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    Good looking log Fit
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    OB, Rpen & Brass Monkey Thanks guys !
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    Tuesday & Wednesday





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    30 minutes of cardio on each training day.



    Weight 154 - total loss = as of last Sunday



    Monday

    LOWER Body

    • Seated Calf

    • 6 x 170
    • 6 x 170
    • 6 x 180



    • Weighted ab crunch

    • 10 x 100
    • 15 x 120
    • 20 x 120






    Macro Breakdown


    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90


    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90




    So far my appetite is VERY under control, which is really suprising me. I wake up very hungry and after training in very hungry but other than that I eat because my plan says too, lol. I can eat the food its just that im not super hungry as I was on my last plan because I didnt use much stimulants or appetite supressants.

    I woke up this morning with a much smaller waist showing when looking in the mirror Its coming ............................. the tight little body is coming out ......................... slowly ...........
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    Thursday, Friday, Saturday, Sunday





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.



    Weight 153.5




    Thursday


    Flat DB press

    • 10 x 40's
    • 10 x 40's
    • 10 x 45's


    really wanted to try the 50's but didnt have a spotter available.




    One arm cable lateral

    • 10 x 25
    • 10 x 30
    • 8 x 35




    Friday


    Lat Pulldown
    • 10 x 120
    • 10 x 130
    • 8 x 130



    Pull ups

    • 5 x 112 w / 42 assisted pounds
    • 5 x 112 w/ 42 assisted pounds
    • 8 x 90 w/ 64 assisted pounds


    Saturday


    Leg Press
    • 15 x 300
    • 15 x 350
    • 12 x 400


    Sure cant do 500 pounds at these reps, LOL

    Leg Extension
    • 15 x 120
    • 12 x 150
    • 10 x 150



    one word.............. OUCH !!!!!!!!!!!!!






    Macro Breakdown


    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90



    Wednesday & Sunday

    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Doing great, FnF
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    LOOKING good FNF!!!

    How you feeling so far!!
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    Dang girl your strong
    Good looking lifts I'm in-pressed
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    Thanks guys ! Im feeling great, really no issues with energy at all even on low carbs !!!!!!
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    Monday 16th





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.








    Monday


    DB Military Press

    • 10 x 40's
    • 10 x 45's
    • 3 x 55's


    I dont know why I did less reps this time but was madder than a wet hen...................... I actually had to do these before bench because there was no bench available and I dont just stand around.




    BB Bench Press

    • 10 x bar for warmup good
    • 6 x 95- even more warm up .....................
    • 3 x 125 ............. BAM!!!!!!!!! No help needed!!!!!!!!!!!!
    • 2 x 130 PR First one all on my own, second one needed help getting back up. But I am thrilled cause I went beyond what I even wanted to do today !



    BB Curl I LIED !!!!!!!!! 3 exercises today cause I WAS MAD!!!!!!!! LOL

    • 6 x 75
    • 6 x 75
    • 6 x 75

    NOW then, this made FnF a very happy girl



    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Tuesday 17th





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.








    Tuesday


    SLDL

    • 6 x 100
    • 6 x 150
    • 4 x 205 no wraps or hooks, my grip has really improved over the past several weeks.







    Squats

    • 6 x 120
    • 6 x 200
    • 6 x 240
    • 4 x 300 my back is better but not 100% I really felt it on this one Thanks god for weight belts!



    Also did lunges which hurt like a MOFO !!!!!!!!!! Plus other fun stuff.



    Notes:


    Dialene 4 - I take this mid morning and it really cuts the appetite big time ! Its a good feeling , no shakes or jitters. Will sweat alot taking it near cardio though.

    RapidCuts: Major stimulant to get the day started, I take this right after 1st meal of the day and it lasts for many hours. No shakes or jitters just clean energy.

    DCP: the behind the scenes fat blaster- You dont feel it working like a stim but weekly weigh ins should help show the fat loss. Obviously Ive chosen to use other products with it because im old and have fat and need all the help I can get, LOL But more so because most people never use just one product, we are a nation who thinks more is better............

    IGF-2 - Im not 100% this is working full speed yet, I have made a few PR's lately but nothing more than I was getting before, nothing really exceptional to say WOW ! this must be working so I guess time will tell with this one.

    Neo-Var- I feel this one because of the Banaba, it makes my muscle feel fuller and harder, very close to that of E-bol.

    IsoFlex by ALLMAX- I used some of this yesterday in Strawberry. Wow this tastes great and has little chunks of strawberries in it ! Once its mixed and settles it is translucent strawberry color. I like it and it has 1 carb ! This protein mixes very easy as well.


    I will be adding to this log a product called LIPODERM-ULTRA as soon as it arrives. Im going to use it on my triceps, back of legs, hips, inside of knees. I hope this works as well for me as it has for others, esp in the tricep area !

    I will be starting the WTF Pump'd very soon, prolly tomorrow so I will update my spreadsheet to show that .


    I am feeling fine, still have energy and Im no suffering from lowered carbs YET Although I see the mirror telling me I look better, I only weigh in once a week for the sake of the scale and the skylight





    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
  31. Lift Heavy
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    Lookin great!

    Keep up the good work FnF.

    Maybe loan me some money sometime? This stack is sick! Btw, your log is sooo girly! eww...
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    Wednesday, Thursday, Friday 18, 19, 20th





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.



    Wednesday = OFF DAY




    Thursday


    Incline BB Press

    • 6 x 95
    • 6 x 95
    • 4 x 100 ( PR ) Ummm I did a stupid thing with no spotter Viper had to run from across the gym to save my a$$ cause I couldnt get the bar back up and it was nearing choking me, LOL







    Flat DB Press

    • 10 x 45
    • 10 x 45
    • 10 x 45

      Again I wanted to do 50's but didnt want to bother Jim for spotting......... I fear dropping those darn things on my head if I try alone. I think I could do them but next week will be a pain and ask for spotter.



    FRIDAY

    Pullups
    • 8 x 112 w / 42 assisted pounds
    • 8 x 112 w/ 42 assisted pounds
    • 8 x 90 w/ 64 assisted pounds



    Lat Pulldown
    • 8 x 130
    • 8 x 135 ( PR )
    • 6 x 135




    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
  33. Senior Member
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    Yay nice work fits!! how is your hunger?! Can we get a lil sneak peak into your diet?
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    Quote Originally Posted by asianbabe View Post
    Yay nice work fits!! how is your hunger?! Can we get a lil sneak peak into your diet?

    There is no hunger at all. I have to make myself eat except for breakfast and right after training, those times Im starving !!! HAHA


    Cannot show the diet per Derek My macros are always at the bottom of my updates though. I eat clean foods with lean meats, fruits, veggies and good fats.
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    Saturday 21st - Sunday 22nd





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.



    Sunday = OFF DAY

    Spent severl hours outside working cleaning up the yard from winter. I have hundreds of plants so I have to clean up each one for spring and cut down all the ornamental grasses which are a PAIN !!!! Ive created a monster and now wonder why I did ! lol




    Saturday

    Seated calf raise

    • 15 x 120
    • 12 x 150
    • 10 x 170


    I like this machine, it totally isolates the calf muscles. I always do toes out, toes straight and toes in to try and target all areas. I have one calf muscle that is like 1 inch of not more longer than the other.......... I doubt I can fix this but will work on it to see.






    Leg Curl

    • 15 x 120
    • 12 x 150
    • 12 x 150




    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Monday 23rd





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.






    Monday

    BB Bench Press

    • 6 x 95
    • 6 x 120
    • 3 x 130
    • 2 x 135 got one by myself, the other just slighty needed help going up









    BB Curl

    • 75 x 7
    • 75 x 6
    • 75 x 6



    Could prolly try 80's but that is a straight bar which will kill my wrists, so will wait a bit and go for 85


    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Quote Originally Posted by FitnFirm View Post
    [center]
    I like this machine, it totally isolates the calf muscles. I always do toes out, toes straight and toes in to try and target all areas. I have one calf muscle that is like 1 inch of not more longer than the other.......... I doubt I can fix this but will work on it to see.
    genetically gifted calf?

    Hey, do you mean a superset, say 15 out,in, straight, or 3 sets one of each?
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    Quote Originally Posted by asianbabe View Post
    genetically gifted calf?

    Hey, do you mean a superset, say 15 out,in, straight, or 3 sets one of each?

    I do one set of each basically, very little rest in between I LIKE PAIN !!!!!!!!!!!! haha
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    Tuesday- Wednesday- Thursday 24-25-26th





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.






    Tuesday

    SLDL

    • 6 x 185
    • 6 x 185
    • 6 x 185









    Walking Lunges

    • 80 x 15
    • 80 x 15
    • 80 x 15 - GEEZ these hurt like a MOFO esp after squats !!!!!!





    Wednesday = OFF DAY



    Thursday

    Incline BB Bench

    • 6 x 100
    • 6 x 115 ( PR )
    • 6 x 120 ( PR)
    • 2 x 125 PR I have NO IDEA why I did so well tonight, Hubby looked at me almost like he was scared!!! HAHA I had to skip flat DB bench press cause we got delayed getting to the gym though, so maybe that has somthing to do with more strength ?



    Shrugs

    • 10 x 200
    • 10 x 200
    • 10 x 200








    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Friday - Saturday - Sunday - Monday


    Im making changes to my plan against Dereks recommendation because I am impatient. Ive been losing fat very slowly and after 4 weeks I feel I must do something if I ever want to get on that stage. So Starting Saturday I added 45 minutes morning cardio on an empty stomach w/ xtend. I am enjoying this very much which is VERY strange for me. I still train at night and have more time to do abs & calves if needed while I wait on Jim to finish his cardio . At some point I will be doing 45 minutes of cardio twice a day, most likely in 4 weeks this will start.





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.






    Friday

    Seated Row

    • 6 x 145 (PR )
    • 6 x 145
    • 10 X 130









    Tricep Pushdown

    • 10 x 145
    • 10 x 145
    • 10 x 145





    Saturday


    Leg Press

    • 12 x 200
    • 15 x 300
    • 12 x 400
    • 12 x 400



    Leg curl

    • 12 x 150
    • 12 x 150
    • 12 x 150





    Sunday - OFF- YEAH !!!!!!!!!!!!!!!



    Monday

    Flat Bench Press

    • 6 x 95
    • 6 x 120
    • 3 x 135
    • 2 x 135 I can still do it



    BB CURL

    • 7 x 75
    • 6 x 75
    • 6 x 75
  

  
 

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