The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D & Lipoderm

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    Lookin great!

    Keep up the good work FnF.

    Maybe loan me some money sometime? This stack is sick! Btw, your log is sooo girly! eww...

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    Wednesday, Thursday, Friday 18, 19, 20th





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.



    Wednesday = OFF DAY




    Thursday


    Incline BB Press

    • 6 x 95
    • 6 x 95
    • 4 x 100 ( PR ) Ummm I did a stupid thing with no spotter Viper had to run from across the gym to save my a$$ cause I couldnt get the bar back up and it was nearing choking me, LOL







    Flat DB Press

    • 10 x 45
    • 10 x 45
    • 10 x 45

      Again I wanted to do 50's but didnt want to bother Jim for spotting......... I fear dropping those darn things on my head if I try alone. I think I could do them but next week will be a pain and ask for spotter.



    FRIDAY

    Pullups
    • 8 x 112 w / 42 assisted pounds
    • 8 x 112 w/ 42 assisted pounds
    • 8 x 90 w/ 64 assisted pounds



    Lat Pulldown
    • 8 x 130
    • 8 x 135 ( PR )
    • 6 x 135




    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Yay nice work fits!! how is your hunger?! Can we get a lil sneak peak into your diet?
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    Quote Originally Posted by asianbabe View Post
    Yay nice work fits!! how is your hunger?! Can we get a lil sneak peak into your diet?

    There is no hunger at all. I have to make myself eat except for breakfast and right after training, those times Im starving !!! HAHA


    Cannot show the diet per Derek My macros are always at the bottom of my updates though. I eat clean foods with lean meats, fruits, veggies and good fats.
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    Saturday 21st - Sunday 22nd





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.



    Sunday = OFF DAY

    Spent severl hours outside working cleaning up the yard from winter. I have hundreds of plants so I have to clean up each one for spring and cut down all the ornamental grasses which are a PAIN !!!! Ive created a monster and now wonder why I did ! lol




    Saturday

    Seated calf raise

    • 15 x 120
    • 12 x 150
    • 10 x 170


    I like this machine, it totally isolates the calf muscles. I always do toes out, toes straight and toes in to try and target all areas. I have one calf muscle that is like 1 inch of not more longer than the other.......... I doubt I can fix this but will work on it to see.






    Leg Curl

    • 15 x 120
    • 12 x 150
    • 12 x 150




    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Monday 23rd





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.






    Monday

    BB Bench Press

    • 6 x 95
    • 6 x 120
    • 3 x 130
    • 2 x 135 got one by myself, the other just slighty needed help going up









    BB Curl

    • 75 x 7
    • 75 x 6
    • 75 x 6



    Could prolly try 80's but that is a straight bar which will kill my wrists, so will wait a bit and go for 85


    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Quote Originally Posted by FitnFirm View Post
    [center]
    I like this machine, it totally isolates the calf muscles. I always do toes out, toes straight and toes in to try and target all areas. I have one calf muscle that is like 1 inch of not more longer than the other.......... I doubt I can fix this but will work on it to see.
    genetically gifted calf?

    Hey, do you mean a superset, say 15 out,in, straight, or 3 sets one of each?
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    Quote Originally Posted by asianbabe View Post
    genetically gifted calf?

    Hey, do you mean a superset, say 15 out,in, straight, or 3 sets one of each?

    I do one set of each basically, very little rest in between I LIKE PAIN !!!!!!!!!!!! haha
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    Tuesday- Wednesday- Thursday 24-25-26th





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.






    Tuesday

    SLDL

    • 6 x 185
    • 6 x 185
    • 6 x 185









    Walking Lunges

    • 80 x 15
    • 80 x 15
    • 80 x 15 - GEEZ these hurt like a MOFO esp after squats !!!!!!





    Wednesday = OFF DAY



    Thursday

    Incline BB Bench

    • 6 x 100
    • 6 x 115 ( PR )
    • 6 x 120 ( PR)
    • 2 x 125 PR I have NO IDEA why I did so well tonight, Hubby looked at me almost like he was scared!!! HAHA I had to skip flat DB bench press cause we got delayed getting to the gym though, so maybe that has somthing to do with more strength ?



    Shrugs

    • 10 x 200
    • 10 x 200
    • 10 x 200








    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Friday - Saturday - Sunday - Monday


    Im making changes to my plan against Dereks recommendation because I am impatient. Ive been losing fat very slowly and after 4 weeks I feel I must do something if I ever want to get on that stage. So Starting Saturday I added 45 minutes morning cardio on an empty stomach w/ xtend. I am enjoying this very much which is VERY strange for me. I still train at night and have more time to do abs & calves if needed while I wait on Jim to finish his cardio . At some point I will be doing 45 minutes of cardio twice a day, most likely in 4 weeks this will start.





    Notice : I am allowed to list 2 exercises per training day per Derek.


    Basic Training Schedule is 5 days per week:
    • Monday
    • Tuesday
    • Thursday
    • Friday
    • Saturday



    35 minutes of cardio on each training day.






    Friday

    Seated Row

    • 6 x 145 (PR )
    • 6 x 145
    • 10 X 130









    Tricep Pushdown

    • 10 x 145
    • 10 x 145
    • 10 x 145





    Saturday


    Leg Press

    • 12 x 200
    • 15 x 300
    • 12 x 400
    • 12 x 400



    Leg curl

    • 12 x 150
    • 12 x 150
    • 12 x 150





    Sunday - OFF- YEAH !!!!!!!!!!!!!!!



    Monday

    Flat Bench Press

    • 6 x 95
    • 6 x 120
    • 3 x 135
    • 2 x 135 I can still do it



    BB CURL

    • 7 x 75
    • 6 x 75
    • 6 x 75
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    Xtend helps with empty stomach cardio more than you can imagine....good choice.
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    Quote Originally Posted by dsade View Post
    Xtend helps with empty stomach cardio more than you can imagine....good choice.

    Yep Ive been a user of Xtend for over a year now Its like an insurance policy to me , LOL
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    Lol fitty, naughty naughty!! Rules can always be broken anyway
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    Sorry for the lack of updates people. I’ve been buried in paper work for an unexpected issue that I had to put on the high priority list. Not much time for posting but still been training and using all the supplements as planned.

    As you all know I added Lipoderm Ultra and so far I'm really liking it ! It really doesn’t smell bad like some people say. It goes on very easy and soaks in good. swear this stuff started working with the first application so I'm very excited about using it for my remaining weeks ! I have 6 bottles and think that may last the term of this prep. Too bad you cant just dip yourself in a vat of it, LOL.


    I'm really liking the Dialene 4, the thermo effects are great and I have had no side effects at all. I'm still using RapidCuts and that is what gets me through the day, although I have added a second dose later in the day as I find the longerI do this cut the more my energy is lacking so I do what I need to do. Besides cardio and training I have a lot of other responsibilities that require me to be very active and alert and ready to go so I need the help in energy.

    DCP is going well, no side effects at all and I am getting used to the smell and swallowing these horse caps, LOL. I am losing fat but it is at a lower rate than I hoped for so I upped cardio in the morning, fasted cardio for 45 minutes 5 days a week. This is really enjoyable and I cannot believe I am even saying that !!!!!!!

    NeoVar and IGF-2 are both ver good products, I can feel the IGF-2 soon after a dose as I get good muscle fullness from the banaba. I feel the NeoVar has helped me keep my strength up and the IGF-2 has helped increase strength during this time which I'm very thankful for .

    Loving the protein products by ALLMAX, when you are cutting taste is everything along with versatility and they offer both with quality products.

    I'm using Glutamine after training which is going well, really has no flavor so it goes down very easy !

    I remain using Special Tactics as a insurance policy and to help burn the stored fats without storing any new fats, this product works well for this !

    Lean dreams- I enjoy the use of this very much, not so much for the sleep aid but the relaxation properties that you experience before the sleep, and of course great for cortisol control.

    WTF Pump’d- I have ceased this for now due to the fact I have a sensitivity to the GMS in it and was retaining water, so to keep my true weight and progress easily noticeable I have stopped for now.


    Pro-Anabol – Will be added next week 

    I haven’t really had any big PR’s this past week or so but there is always a time when this happens so I am not concerned with that ! Plus I had a small injury in my left shoulder area that I believe was from flat bench DB flyes, either my shoulder doesn’t like them or my form was not good, so I do them on a machine or cables now and it has healed pretty much now. I was born with very loose joints in the shoulders and one is repaired due to a major injury, the left one has not had an injury needing repair so I want to keep it that way esp right now, but certain exercises my shoulder can come out of the socket ( labrum ) very easily and I think that’s what was happening so its better to be safe than sorry !!!!!!











    [b]Friday May 4th – Wed May 10th


    FRIDAY

    Pullups
    • 8 x 112 w / 42 assisted pounds
    • 8 x 112 w/ 42 assisted pounds
    • 8 x 90 w/ 64 assisted pounds



    Lat Pulldown
    • 8 x 130
    • 8 x 135
    • 6 x 135




    Saturday

    Leg Extension

    • 15 x 120
    • 12 x 150
    • 10 x 120



    Leg Curl

    • 15 x 120
    • 12 x 150
    • 12 x 150



    Sunday – OFF



    Monday

    BB Bench Press

    • 6 x 95
    • 6 x 120
    • 4 x 130


    BB Curl

    • 75 x 7
    • 75 x 6
    • 75 x 6



    Tuesday

    SLDL

    • 6 x 185
    • 6 x 185
    • 6 x 185



    Leg Press

    • 15 x 300
    • 12 x 400
    • 12 x 400





    Wednesday = OFF DAY



    Thursday

    Incline BB Bench

    • 6 x 100
    • 6 x 115
    • 4 x 120 - Not as good as last week



    Shrugs

    • 10 x 200
    • 10 x 200
    • 10 x 200

    TRAINING DAY MACROS

    Macros- 2402

    protein - 273

    carbs - 125

    fat - 90





    OFF DAY MACROS

    Macros- 2318

    Protein - 252

    Carbs - 125

    Fat - 90
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    Following your progress on here too Kathy.....
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    Keep up the good work girl. I am loving reading your updates. Looking real close at several of the products your using.

    Amazing weights your lifting there. Nice work!
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    Friday May 11 - Wednesday May 16


    weight = 152


    Doing 45 minutes fasted cardio 6 days a week now. I love it ! Im pretty sure I have lost my mind but
    I swear it makes the rest of my day so much better. I sweat something awful during this ! I took RapidCuts & Dialene together a few times this week holy fat burning combo !! Might I add this is on a empty stomach !

    My addition of Pro-Anabol was delayed until later next week........... bummer

    The issue I was having with my left shoulder seems to have worked itself out, it is feeling 99% now. I am still being careful though.



    FRIDAY

    Pullups
    • 8 x 112 w / 42 assisted pounds
    • 8 x 112 w/ 42 assisted pounds
    • 8 x 90 w/ 64 assisted pounds



    Lat Pulldown
    • 8 x 130
    • 8 x 135
    • 6 x 135




    Saturday

    Leg Extension

    • 15 x 120
    • 12 x 150
    • 10 x 120



    Leg Curl

    • 15 x 120
    • 12 x 150
    • 12 x 150



    Sunday OFF



    Monday

    BB Bench Press

    • 6 x 95
    • 6 x 120
    • 6 x 120
    • 6 x 125

      Had no spotter to go higher this day.


    BB Curl

    • 75 x 7
    • 75 x 6
    • 75 x 6



    Tuesday

    SLDL

    • 6 x 185
    • 6 x 185
    • 6 x 185



    Leg Press

    • 15 x 300
    • 12 x 400
    • 15 x 400





    Wednesday = OFF DAY
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    May 17 - May 24


    weight = 149

    Diet has been changed up, I will not be posting the changes, you can all wonder why its suddenly working so well Just had to find the niche.

    I started Pro-Anabol today as well 5/24/07.

    I need to buy this Lipoderm by the 50 gallon drum, I just love this stuff !!!!!! I know its helping.

    Everything is going well with the supplements and im having no side effects at all. Doing alot of cardio and alot of sweating ! With the arsenols I have I hope to make the next several weeks very productive as it seems I got off to a very slow start for the first 6 weeks unfortunately I think it was mostly the diet. I have really not lost any strength, which is great ! I am surprised !

    My energy levels are awesome with the RapidCuts and then the Dialene 4, just dont use them together unles your standing over a tub ! Talk about sweat !

    The DCP is being used according to plan and as you know you really dont feel it working so I just hope its helping to rid the fat ! Its like an insurance policy.

    I really like this creatine product NeoVar and the IGF-2, I feel my strength has been saved by these two mainly. You can actually feel the banaba as soon as it gets in your system, its a cool feeling too. I will def be using these again in the future and highly recommend them to anyone.

    Im always loving my ALLMAX protein choices This product mixes in a flash, I cant say that enough. I will be taking this with me when I go for my Son's graduation for the Marines next week because its going to be hard to find egg whites ! Im thinking of packing a tiny grill in my check in luggage so I can go buy some food and cook it up exactly how I need it, im going to be gone 4 days so I dont even know if there is a place to train or do cardio yet.



    FRIDAY

    Pullups
    • 8 x 112 w / 42 assisted pounds
    • 8 x 112 w/ 42 assisted pounds
    • 8 x 90 w/ 64 assisted pounds



    Lat Pulldown
    • 8 x 130
    • 8 x 135
    • 8 x 135




    Saturday

    Leg Extension

    • 15 x 120
    • 12 x 150
    • 15 x 120



    Leg Curl

    • 15 x 120
    • 12 x 150
    • 12 x 150



    Sunday OFF



    Monday

    BB Bench Press

    • 6 x 95
    • 6 x 120
    • 6 x 120
    • 6 x 125
    • 2 x 135 - still got it


    BB Curl

    • 75 x 8
    • 75 x 7
    • 75 x 7



    Tuesday

    SLDL

    • 6 x 185
    • 6 x 185
    • 6 x 185



    Leg Press

    • 15 x 300
    • 15 x 400
    • 15 x 400





    Wednesday = OFF DAY



    Thursday


    Incline Bench

    • 10 x 95
    • 10 x 95
    • 10 x 95 dropped the weight on these to do more reps today, plus I did some DB curls beforehand and was a bit worked already, LOL



    Shrugs

    • 15 x 200
    • 15 x 200
    • 10 x 200
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    May 25 - June 4




    Notes I am finished with the following products :
    • Dialene 4
    • DCP
    • NeoVar
    • IGF-2


    All of the products above were very good. I did not have any side effects that were negative except one which was from IGF-2 it does cause water retention which I figured out with the help of Dirk. Because of the GH response of IGF-2 ( GH converts to estrogen somewhat).

    I am down 11 pounds since the start, which is less than I hoped for but I am pretty sure I have not lost muscle because my lifts are still great. I feel I was on too many calories for way too long and when changes were finally made and fasted cardio added changes started happening. Im sure I would be way ahead of the game had I started out with less calories and did fasted cardio from the beginning.

    I only have 5 weeks left, truthfully Im not sure I will be ready for this competition. I knew it was a risk because I started out with almost 18 % bodyfat, Im older and I have hypothyroidism all of which work against me.

    My support base is not the best either. My husband ( Viperspit) is my biggest supporter and helps me greatly. But the support I used to get from this board has went down the ****ter, which has forced me to pull from deep within for motivation.

    Ive had alot of personal affairs to take care of. I started a class action lawsuit against the subdivision we live in to protect others rights, this has taken up alot of my time and patience. Im being sued for a bill that was paid a long time ago, get that ! My Son who had a tumor removed from his chest had mega medical bills that were mostly covered by insurance and we pay a co-pay as most do, the Hospital doesnt keep records very well obviously and sent my Sons account to collections, I was served since he is in the Military and even though I sent copies of the check that showed the bill was paid they are taking me to court, LOL dont know what the hell they expect to get out of it but they will look pretty foolish in front of the judge, but this happens just 4 days before my competition too. Like I have nothing better to do.

    As a Mother many changes have happened in our family in the past 3 months all of which take time away from me but thats how Mothers are we come last. There are many things I have to take care of for my Mother since my Father passed away and before he died he made me promise to be there for my Mother since I was the only child he could rely on. Among all these things I take care of along with training twice a day I have my own family as well to care for. My Brother is dying and has 2-3 months to live he is only 49 years old. Oh and Im gonna be a Grandmother in August too !

    Our youngest Son is a US MARINE now, I went to his graduation this past week which was the 2 most emotional days of my entire life. Family Day and Graduation day were a real eye opener for me as my baby is now a man and has made a promise to his country to protect and serve. I cant believe how grown up is and how handsome he is in his uniform, he doesnt look like my baby anymore he is a man. For those of you who have little ones, cherish every moment you have because them babies grow up and it WILL change your whole life. I will keep working hard and doing my best with or without help or support from anyone.



    Im still enjoying the ALLMAX Proteins which came in really handy on my trip since they mix so easily ! The Glutamine I just threw in my shakes and it doesnt change the flavor at all.

    RapidCuts keep me going and going as usual while I was away, actually shared some caps with another Mother who didnt get any sleep the night before Graduation and she said it was a life saver, LOL I think she is going to pick some up as well.

    AS you know I started the Pro-Anabol which is going well. It gives you pump effects throughout the day along with muscle hardness, Im hoping this will help me maintain my strength during the next few weeks of my cutting cycle.







    OFF DAYS MAY 27TH, MAY 30TH, JUNE 3RD


    FRIDAY

    Seated Rows
    • 12 x 120
    • 15 x 100
    • 15 x 90



    Close grip Lat Pulldown
    • 8 x 130
    • 8 x 135
    • 8 x 135




    Saturday

    Leg Extension

    • 15 x 120
    • 12 x 150
    • 15 x 120



    Leg Curl

    • 15 x 90
    • 15 x 120
    • 12 x 150
    • 12 x 150





    Monday

    BB Bench Press

    • 6 x 95
    • 6 x 120
    • 6 x 120
    • 6 x 125
    • 2 x 135


    BB Curl

    • 75 x 7
    • 75 x 7
    • 75 x 7



    Tuesday

    SLDL

    • 6 x 185
    • 6 x 185
    • 6 x 185



    Leg Press

    • 15 x 300
    • 15 x 400
    • 15 x 400




    Thursday


    Incline Bench

    • 10 x 95
    • 8 x 115
    • 6 x 120



    One Arm Cable Lateral

    • 10 x 30
    • 10 x 30
    • 8 x 25



    FRIDAY

    Seated Rows
    • 12 x 120
    • 12 x 100
    • 15 x 90



    Close grip Lat Pulldown
    • 8 x 130
    • 8 x 135
    • 8 x 135




    Saturday

    Leg Extension

    • 15 x 120
    • 12 x 150
    • 15 x 120



    Leg Curl

    • 15 x 90
    • 12 x 120
    • 12 x 150
    • 12 x 150



    Monday

    BB Bench Press

    • 6 x 95
    • 6 x 120
    • 6 x 120
    • 6 x 125



    BB Curl

    • 75 x 7
    • 75 x 7
    • 75 x 7
  •   

      
     

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