The BEAST takes FnF to the stage ! w/ Dialene-Rapidcuts-DCP-WTF Pump'D & Lipoderm

[FitnFirm]

OB, Rpen & Brass Monkey Thanks guys !

[FitnFirm]

Tuesday & Wednesday





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

30 minutes of cardio on each training day.



Weight 154 - total loss = as of last Sunday



Monday

LOWER Body

• Seated Calf
  
  
• 6 x 170
• 6 x 170
• 6 x 180
  
  
  
  
• Weighted ab crunch
  
  
• 10 x 100
• 15 x 120
• 20 x 120
  

Macro Breakdown


TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90


OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90




So far my appetite is VERY under control, which is really suprising me. I wake up very hungry and after training in very hungry but other than that I eat because my plan says too, lol. I can eat the food its just that im not super hungry as I was on my last plan because I didnt use much stimulants or appetite supressants.

I woke up this morning with a much smaller waist showing when looking in the mirror Its coming ............................. the tight little body is coming out ......................... slowly ...........

[Outside Backer]

soooooo tired. I must go to bed now

[FitnFirm]

Thursday, Friday, Saturday, Sunday





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

35 minutes of cardio on each training day.



Weight 153.5




Thursday


Flat DB press

• 10 x 40's
• 10 x 40's
• 10 x 45's

really wanted to try the 50's but didnt have a spotter available.




One arm cable lateral

• 10 x 25
• 10 x 30
• 8 x 35

Friday


Lat Pulldown

• 10 x 120
• 10 x 130
• 8 x 130

Pull ups

• 5 x 112 w / 42 assisted pounds
• 5 x 112 w/ 42 assisted pounds
• 8 x 90 w/ 64 assisted pounds

Saturday


Leg Press

• 15 x 300
• 15 x 350
• 12 x 400

Sure cant do 500 pounds at these reps, LOL

Leg Extension

• 15 x 120
• 12 x 150
• 10 x 150

one word.............. OUCH !!!!!!!!!!!!!






Macro Breakdown


TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90



Wednesday & Sunday

OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

[dsade]

Doing great, FnF

[buffhunk29]

LOOKING good FNF!!!

How you feeling so far!!

[brass monkey]

Dang girl your strong
Good looking lifts I'm in-pressed

[FitnFirm]

Thanks guys ! Im feeling great, really no issues with energy at all even on low carbs !!!!!!

[FitnFirm]

Monday 16th





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

35 minutes of cardio on each training day.








Monday


DB Military Press

• 10 x 40's
• 10 x 45's
• 3 x 55's

I dont know why I did less reps this time but was madder than a wet hen...................... I actually had to do these before bench because there was no bench available and I dont just stand around.




BB Bench Press

• 10 x bar for warmup good
• 6 x 95- even more warm up .....................
• 3 x 125 ............. BAM!!!!!!!!! No help needed!!!!!!!!!!!!
• 2 x 130 PR First one all on my own, second one needed help getting back up. But I am thrilled cause I went beyond what I even wanted to do today !

BB Curl I LIED !!!!!!!!! 3 exercises today cause I WAS MAD!!!!!!!! LOL

• 6 x 75
• 6 x 75
• 6 x 75

NOW then, this made FnF a very happy girl



TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

[FitnFirm]

Tuesday 17th





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

35 minutes of cardio on each training day.








Tuesday


SLDL

• 6 x 100
• 6 x 150
• 4 x 205 no wraps or hooks, my grip has really improved over the past several weeks.

Squats

• 6 x 120
• 6 x 200
• 6 x 240
• 4 x 300 my back is better but not 100% I really felt it on this one Thanks god for weight belts!

Also did lunges which hurt like a MOFO !!!!!!!!!! Plus other fun stuff.



Notes:


Dialene 4 - I take this mid morning and it really cuts the appetite big time ! Its a good feeling , no shakes or jitters. Will sweat alot taking it near cardio though.

RapidCuts: Major stimulant to get the day started, I take this right after 1st meal of the day and it lasts for many hours. No shakes or jitters just clean energy.

DCP: the behind the scenes fat blaster- You dont feel it working like a stim but weekly weigh ins should help show the fat loss. Obviously Ive chosen to use other products with it because im old and have fat and need all the help I can get, LOL But more so because most people never use just one product, we are a nation who thinks more is better............

IGF-2 - Im not 100% this is working full speed yet, I have made a few PR's lately but nothing more than I was getting before, nothing really exceptional to say WOW ! this must be working so I guess time will tell with this one.

Neo-Var- I feel this one because of the Banaba, it makes my muscle feel fuller and harder, very close to that of E-bol.

IsoFlex by ALLMAX- I used some of this yesterday in Strawberry. Wow this tastes great and has little chunks of strawberries in it ! Once its mixed and settles it is translucent strawberry color. I like it and it has 1 carb ! This protein mixes very easy as well.


I will be adding to this log a product called LIPODERM-ULTRA as soon as it arrives. Im going to use it on my triceps, back of legs, hips, inside of knees. I hope this works as well for me as it has for others, esp in the tricep area !

I will be starting the WTF Pump'd very soon, prolly tomorrow so I will update my spreadsheet to show that .


I am feeling fine, still have energy and Im no suffering from lowered carbs YET Although I see the mirror telling me I look better, I only weigh in once a week for the sake of the scale and the skylight





TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

[bLacKjAck.]

Lookin great!

Keep up the good work FnF.

Maybe loan me some money sometime? This stack is sick! Btw, your log is sooo girly! eww...

[FitnFirm]

Wednesday, Thursday, Friday 18, 19, 20th





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

35 minutes of cardio on each training day.



Wednesday = OFF DAY




Thursday


Incline BB Press

• 6 x 95
• 6 x 95
• 4 x 100 ( PR ) Ummm I did a stupid thing with no spotter Viper had to run from across the gym to save my a$$ cause I couldnt get the bar back up and it was nearing choking me, LOL

Flat DB Press

• 10 x 45
• 10 x 45
• 10 x 45
  
  Again I wanted to do 50's but didnt want to bother Jim for spotting......... I fear dropping those darn things on my head if I try alone. I think I could do them but next week will be a pain and ask for spotter.

FRIDAY

Pullups

• 8 x 112 w / 42 assisted pounds
• 8 x 112 w/ 42 assisted pounds
• 8 x 90 w/ 64 assisted pounds

Lat Pulldown

• 8 x 130
• 8 x 135 ( PR )
• 6 x 135

TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

[asianbabe]

Yay nice work fits!! how is your hunger?! Can we get a lil sneak peak into your diet?

[FitnFirm]

Yay nice work fits!! how is your hunger?! Can we get a lil sneak peak into your diet?

There is no hunger at all. I have to make myself eat except for breakfast and right after training, those times Im starving !!! HAHA


Cannot show the diet per Derek My macros are always at the bottom of my updates though. I eat clean foods with lean meats, fruits, veggies and good fats.

[FitnFirm]

Saturday 21st - Sunday 22nd





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

35 minutes of cardio on each training day.



Sunday = OFF DAY

Spent severl hours outside working cleaning up the yard from winter. I have hundreds of plants so I have to clean up each one for spring and cut down all the ornamental grasses which are a PAIN !!!! Ive created a monster and now wonder why I did ! lol




Saturday

Seated calf raise

• 15 x 120
• 12 x 150
• 10 x 170

I like this machine, it totally isolates the calf muscles. I always do toes out, toes straight and toes in to try and target all areas. I have one calf muscle that is like 1 inch of not more longer than the other.......... I doubt I can fix this but will work on it to see.






Leg Curl

• 15 x 120
• 12 x 150
• 12 x 150

TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

[FitnFirm]

Monday 23rd





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

35 minutes of cardio on each training day.






Monday

BB Bench Press

• 6 x 95
• 6 x 120
• 3 x 130
• 2 x 135 got one by myself, the other just slighty needed help going up

BB Curl

• 75 x 7
• 75 x 6
• 75 x 6

Could prolly try 80's but that is a straight bar which will kill my wrists, so will wait a bit and go for 85


TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

[asianbabe]

[center]
I like this machine, it totally isolates the calf muscles. I always do toes out, toes straight and toes in to try and target all areas. I have one calf muscle that is like 1 inch of not more longer than the other.......... I doubt I can fix this but will work on it to see.

genetically gifted calf?

Hey, do you mean a superset, say 15 out,in, straight, or 3 sets one of each?

[FitnFirm]

genetically gifted calf?

Hey, do you mean a superset, say 15 out,in, straight, or 3 sets one of each?

I do one set of each basically, very little rest in between I LIKE PAIN !!!!!!!!!!!! haha

[FitnFirm]

Tuesday- Wednesday- Thursday 24-25-26th





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

35 minutes of cardio on each training day.






Tuesday

SLDL

• 6 x 185
• 6 x 185
• 6 x 185
  

Walking Lunges

• 80 x 15
• 80 x 15
• 80 x 15 - GEEZ these hurt like a MOFO esp after squats !!!!!!

Wednesday = OFF DAY



Thursday

Incline BB Bench

• 6 x 100
• 6 x 115 ( PR )
• 6 x 120 ( PR)
• 2 x 125 PR I have NO IDEA why I did so well tonight, Hubby looked at me almost like he was scared!!! HAHA I had to skip flat DB bench press cause we got delayed getting to the gym though, so maybe that has somthing to do with more strength ?
  

Shrugs

• 10 x 200
• 10 x 200
• 10 x 200
  

TRAINING DAY MACROS

Macros- 2402

protein - 273

carbs - 125

fat - 90





OFF DAY MACROS

Macros- 2318

Protein - 252

Carbs - 125

Fat - 90

[FitnFirm]

Friday - Saturday - Sunday - Monday


Im making changes to my plan against Dereks recommendation because I am impatient. Ive been losing fat very slowly and after 4 weeks I feel I must do something if I ever want to get on that stage. So Starting Saturday I added 45 minutes morning cardio on an empty stomach w/ xtend. I am enjoying this very much which is VERY strange for me. I still train at night and have more time to do abs & calves if needed while I wait on Jim to finish his cardio . At some point I will be doing 45 minutes of cardio twice a day, most likely in 4 weeks this will start.





Notice : I am allowed to list 2 exercises per training day per Derek.


Basic Training Schedule is 5 days per week:

• Monday
• Tuesday
• Thursday
• Friday
• Saturday

35 minutes of cardio on each training day.






Friday

Seated Row

• 6 x 145 (PR )
• 6 x 145
• 10 X 130
  

Tricep Pushdown

• 10 x 145
• 10 x 145
• 10 x 145

Saturday


Leg Press

• 12 x 200
• 15 x 300
• 12 x 400
• 12 x 400
  

Leg curl

• 12 x 150
• 12 x 150
• 12 x 150
  

Sunday - OFF- YEAH !!!!!!!!!!!!!!!



Monday

Flat Bench Press

• 6 x 95
• 6 x 120
• 3 x 135
• 2 x 135 I can still do it

BB CURL

• 7 x 75
• 6 x 75
• 6 x 75