JW and EC log
- 04-06-2007, 11:31 PM
getting paid gettin paid: EC, JW, RK, Sesathin, cAMPH
JW + EC log
Starting weight: 210
Starting BF: 12-14%
Supplements I am using: CEE, EC, JW, RK, Sesathin, cAMPH, Green Tea Extract, Fish Oil, Xtend
Goals, I am using JW (3 caps a day) with EC (25mg/200mg x3) in hopes of dropping BF while maintaining lean mass. I will be running 8 weeks of JW
Training: I train full body 3 days a week with 20 mins incline walking at the end. 2-3 cardio sessions a week (I usually play some sport but if not I just run).
I will post before and after pics at the end. maybe even halfway through.
- 04-06-2007, 11:32 PM
Week 1: I have felt the hypoglycemic effects of this product. During this first week I also noticed a slight increase in Libido. I have also been feeling lethargic. This could be due to the hypoglycemic effects of JW. In the gym I have not felt anything out of the ordinary. I have been waking up much more vascular and fuller after the just three days of use. My body temperature has also gone up quite a bit. I feel very hot throughout the day and I require much more water. Week 2 will be much more specific.
- 04-09-2007, 07:06 PM
So far I have been feeling very good all day. I can feel the stimulating effects of EC much more. I wake up much faster and have more energy. The crash at the end of the day is a little bit more noticeable. I am adding cAMPHIBOLIC to my supplement stack once the bottles arrive.
Training: had an amazing day today. I felt really good, good energy good mentality, good focus.
275x3(1 not to parallel)
20 mins walking 3.3mph 7.5 incline
Overall a good feeling at the gym, pull-ups weren’t so great due to adding heavy chin-ups on friday
04-10-2007, 07:23 PM
30 mins cardio
30 mins raquetball
overall good feeling all day. felt really focused and driven. so far JW seems good, however, if i dont eat every 3 hours i feel like ****
04-11-2007, 09:53 PM
Got my cAMPHIBOLIC today will be dosing at 2 caps in morning 2 caps before bed.
Other accessory work was done. No incline walking today.
While training I feel much more focused and intense. I like this feeling a lot.
04-13-2007, 07:19 PM
So far JW+EC has me feeling very good. Good energy good focus, less noticeable crash from EC. cAMPHIBOLIC on the other hand makes my body temp rise very noticeably. Anyone else have this experience?
Bulg. Split Squats
Other accessory work. Did biceps weighted pull-ups and messed around for a bit with some friends.
20 min incline walking
04-14-2007, 11:49 PM
04-15-2007, 01:06 AM
04-15-2007, 12:20 PM
quick update, lst night i took my last JW with my pre-bed snack and i had very vivid dreams. i slept very well and was well rested but i had some crazy intense dreams.
04-15-2007, 06:06 PM
40 mins on the elipticle ~ 400 cals burned
still not noticing any problem with endurance and recovery is great so far
04-16-2007, 05:52 PM
125x7 (pulled a muscle in my neck halfway through)
20 mins incline walking ~ 220 cals burned
Besides straining my neck it was a great workout. I have such good focus now and very good MMC. Leaning out nicely and still have good energy!
04-17-2007, 11:48 AM
did 30 mins on the elliptical ~ 400 cals burned.
i cant wait to add some sesathin to this mix. its not gonna be much of a JW/EC log anymore
04-18-2007, 08:04 PM
JW + EC + cAMPH is workin really well. i can notice body comp changes, week to week, which is very nice and very motivating. My squat has been going up very quickly but my bench seems kinda stuck. If anyone has any advice for me about my bench please post.
Bent Over BB Rows:
245x6 (almost **** myself)
20 mins incline walking ~220 cals burned
04-19-2007, 09:22 PM
1.5 hours of capoeira ~ infinity cals burned
also added sesathin and RK to my stack
so to total it up : EC, JW, RK, Sesathin, cAMPH
04-20-2007, 04:23 PM
Good Workout. I dont know how much i can attribute to JW. Im in a caloric deficit and I am getting stronger but then again Ive only done that for the past two years. What i can say for sure is that im recovering very well and my libido is wonderful and i have yet to feel the lethargy reported by others.
04-22-2007, 10:51 AM
04-23-2007, 08:03 PM
Beggining of week 4-JW:
I feel no lethargy, i actually feel really good. incredible feeling of well being. recovery is wonderfull and strength is increasing very nicely. fat is melting off. i cant wait to have abs for the first time in my life
Did a bit of hamstring work as well. i need to focus alot more on these.
400 cals burned on the elliptical
04-24-2007, 11:33 PM
04-25-2007, 08:29 PM
405x2 (missed ******* on 3rd)
Hammy curl machine:
20 mins ellipitcal ~350 cals burned
workouts are so intense, its awsome. 4th week of jungle warfare i can now feel a difference. MMC's are incredible and recovery is wonderful.
04-26-2007, 09:15 PM
04-27-2007, 08:49 PM
was my first time doing real front squats ATG. hard as hell
Did a bunch of other work as well, nothing worth logging though
04-28-2007, 10:53 AM
04-28-2007, 11:43 AM
04-28-2007, 02:09 PM
04-30-2007, 08:00 PM
Week 5 of JW: i feel incredible, recovery is amazing, i love JW for cutting, i absolutly love it. the difference on this is so noticable at this point, i can only imagine what roids would be like
315x3 - PR baby!!! 20 lb jump from last week
20 mins incline walking ~220 cals burned
05-02-2007, 06:18 PM
also did some arm and shoulder work, for size
played volleyball for 2 hours.
im so tired today, didnt get much sleep last night. bf is going down with the swiftness! strength increases lbm increases weight stays the same. i love it.
05-05-2007, 10:07 PM
so far i have made great progress in my cut. I can see some abs! wooohoo, first time in my life! anyway, todays workout kinda sucked because i had a terrible headache.
235x4 (2 forced)
235x5 (3 forced)
20 mins cardio ~ 300 calories burned
05-07-2007, 06:48 PM
20 mins cardio ~ 250 cals burned
still feeling amazing, cutting is going very well, should be beach worthy soon! i will most likely run JW again in the future, but ill make sure in 2 weeks when my bottle is done
05-09-2007, 11:13 PM
single leg DL:
one arm C&P: R/L
i was feeling aweful today, i had to push to do a really easy workout. i need more sleep.
05-11-2007, 11:58 PM
im feeling really bad about going to the gym. its to the point where i am really dreading going back. i think next week i will be deloading, which is good because i have finals.
+ some arm accessory work.
20 mins incline walkin ~ 200 cals burned
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