JW and EC log - AnabolicMinds.com

JW and EC log

  1. acshadow's Avatar
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    getting paid gettin paid: EC, JW, RK, Sesathin, cAMPH


    JW + EC log
    Starting weight: 210
    Starting BF: 12-14%
    Supplements I am using: CEE, EC, JW, RK, Sesathin, cAMPH, Green Tea Extract, Fish Oil, Xtend
    Goals, I am using JW (3 caps a day) with EC (25mg/200mg x3) in hopes of dropping BF while maintaining lean mass. I will be running 8 weeks of JW
    Training: I train full body 3 days a week with 20 mins incline walking at the end. 2-3 cardio sessions a week (I usually play some sport but if not I just run).
    I will post before and after pics at the end. maybe even halfway through.

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    Week 1: I have felt the hypoglycemic effects of this product. During this first week I also noticed a slight increase in Libido. I have also been feeling lethargic. This could be due to the hypoglycemic effects of JW. In the gym I have not felt anything out of the ordinary. I have been waking up much more vascular and fuller after the just three days of use. My body temperature has also gone up quite a bit. I feel very hot throughout the day and I require much more water. Week 2 will be much more specific.
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    Week 2:
    4/9/07
    So far I have been feeling very good all day. I can feel the stimulating effects of EC much more. I wake up much faster and have more energy. The crash at the end of the day is a little bit more noticeable. I am adding cAMPHIBOLIC to my supplement stack once the bottles arrive.

    Training: had an amazing day today. I felt really good, good energy good mentality, good focus.

    Squats:
    135x7
    235x5
    245x5
    255x5
    265x5
    275x3(1 not to parallel)

    DB Bench:
    70x8
    80x8
    90x6
    90x4

    Widegrip Pullups
    BWx8
    BW+10x5
    BW+10x5
    BW+10x3

    20 mins walking 3.3mph 7.5 incline

    Overall a good feeling at the gym, pull-ups weren’t so great due to adding heavy chin-ups on friday
    •   
       

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    4-10-07

    30 mins cardio
    30 mins raquetball

    overall good feeling all day. felt really focused and driven. so far JW seems good, however, if i dont eat every 3 hours i feel like ****
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    4/11/07

    Got my cAMPHIBOLIC today will be dosing at 2 caps in morning 2 caps before bed.

    Bench
    135x8
    210x5
    215x5
    220x5
    225x4
    230x3

    Bentover rows
    145x12
    160x12
    170x10

    Front Squats
    145x8
    155x8
    185x5
    195x4

    Other accessory work was done. No incline walking today.

    While training I feel much more focused and intense. I like this feeling a lot.
  6. acshadow's Avatar
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    4/13/07
    So far JW+EC has me feeling very good. Good energy good focus, less noticeable crash from EC. cAMPHIBOLIC on the other hand makes my body temp rise very noticeably. Anyone else have this experience?

    Training:

    Deadlifts
    225x5
    315x5
    345x5
    375x4
    405x2 –PR!!!

    Dips
    BWx12
    BW+25x9
    BWx5
    BW+45x5

    Bulg. Split Squats
    R/L+45 x12
    R/L+55x8

    Other accessory work. Did biceps weighted pull-ups and messed around for a bit with some friends.

    20 min incline walking
  7. acshadow's Avatar
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    45 mins stationary bike. ~250 cals burned
  8. JohnnyBGood's Avatar
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    Good job dude, keep it up!
  9. acshadow's Avatar
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    thanks!

    quick update, lst night i took my last JW with my pre-bed snack and i had very vivid dreams. i slept very well and was well rested but i had some crazy intense dreams.
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    4/15/07

    40 mins on the elipticle ~ 400 cals burned

    still not noticing any problem with endurance and recovery is great so far
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    Week: 3

    4/16/07

    Squats:
    135x8
    245x5
    255x5
    265x5
    275x4
    285x3-PR
    225x8

    Overhead Press:
    115x8
    120x8
    125x7 (pulled a muscle in my neck halfway through)
    130x4

    Widegrip Pullups:
    BWx8
    BW+10x7
    BW+10x5
    BW+10x4

    GHR (negatives):
    2
    1
    2

    20 mins incline walking ~ 220 cals burned

    Besides straining my neck it was a great workout. I have such good focus now and very good MMC. Leaning out nicely and still have good energy!
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    4/17/04

    did 30 mins on the elliptical ~ 400 cals burned.

    i cant wait to add some sesathin to this mix. its not gonna be much of a JW/EC log anymore
  13. acshadow's Avatar
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    4/18/07

    JW + EC + cAMPH is workin really well. i can notice body comp changes, week to week, which is very nice and very motivating. My squat has been going up very quickly but my bench seems kinda stuck. If anyone has any advice for me about my bench please post.

    Bench:
    135x8
    215x5
    220x5
    220x5
    225x3
    230x1(2 semi-assisted)
    230x1
    235x1
    235x0
    160x11

    Bent Over BB Rows:
    150x12
    160x11
    170x10

    Squats:
    225x8
    235x8
    245x6 (almost **** myself)
    ****x1
    255x6

    Skull crushers:
    65x12
    75x9
    75x8

    20 mins incline walking ~220 cals burned
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    4/19/07

    1.5 hours of capoeira ~ infinity cals burned

    also added sesathin and RK to my stack

    so to total it up : EC, JW, RK, Sesathin, cAMPH
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    4/20/07

    Deadlift:
    225x5
    315x5
    345x5
    375x4
    405x1


    Power Cleans:
    115x4
    125x4
    135x4
    145x3
    155x3

    Dips:
    BWx6
    BW+10x6
    BW+30x6
    BW+50x4

    Chinups
    BW+5x6
    BW+10x6
    BW+10x4

    Good Workout. I dont know how much i can attribute to JW. Im in a caloric deficit and I am getting stronger but then again Ive only done that for the past two years. What i can say for sure is that im recovering very well and my libido is wonderful and i have yet to feel the lethargy reported by others.
  16. acshadow's Avatar
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    4/21/07

    30 min elliptical ~ 400 cals burned
  17. acshadow's Avatar
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    Beggining of week 4-JW:
    I feel no lethargy, i actually feel really good. incredible feeling of well being. recovery is wonderfull and strength is increasing very nicely. fat is melting off. i cant wait to have abs for the first time in my life

    4/23/07

    Squat:
    135x8
    245x5
    255x5
    265x5
    275x5
    295x3 -PR!!!!

    Bench:
    185x11
    195x11
    205x8

    widegrip pullups:
    BW+5x8
    BW+10x6
    BW+10x6
    BW+15x4

    Did a bit of hamstring work as well. i need to focus alot more on these.

    400 cals burned on the elliptical
  18. acshadow's Avatar
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    4/24/07

    ~500 cals burned on elliptical
  19. acshadow's Avatar
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    4/25/07

    Deadlift:

    245x5
    335x5
    355x5
    375x5
    405x2 (missed lockout on 3rd)

    Overhead Press:
    115x8
    125x8
    135x6
    145x4

    Chinups:
    BWx5
    BW+5x5
    BW+10x4
    BW+30X4

    Hammy curl machine:
    200x12x3

    Biceps:
    65x12x3

    20 mins ellipitcal ~350 cals burned

    workouts are so intense, its awsome. 4th week of jungle warfare i can now feel a difference. MMC's are incredible and recovery is wonderful.
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    4/26/07

    ~1 hr of capoeira ~1000 cals burned
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    4/27/07

    Bench:
    135x8
    215x5
    220x5
    225x4(1)
    230x4(1)
    235x3(2)

    Front Squats:
    6x185
    5x195
    3x195
    3x205
    2x205
    was my first time doing real front squats ATG. hard as hell

    Widegrips:
    BWx10
    BW+15X8
    BW+20X8

    Did a bunch of other work as well, nothing worth logging though
  22. brugalou's Avatar
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    Sorry dumb question what the hell is EC?
  23. acshadow's Avatar
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    ephedra/caffeine
  24. brugalou's Avatar
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    Talking


    Thanks
  25. acshadow's Avatar
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    Week 5 of JW: i feel incredible, recovery is amazing, i love JW for cutting, i absolutly love it. the difference on this is so noticable at this point, i can only imagine what roids would be like

    Squat:
    225x5
    245x5
    265x5
    285x5
    315x3 - PR baby!!! 20 lb jump from last week

    Bench:
    135x12
    185x11
    195x9
    205x6(2)

    Hammy curl:
    200x12x3

    Widegrips:
    BWX10
    BW+15x8
    BW+20x6

    20 mins incline walking ~220 cals burned
  26. acshadow's Avatar
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    5/2/07

    Deadlift:
    245x5
    335x5
    355x5
    375x5
    405x2

    Pushpress:
    135x8
    145x6
    145x6
    155x4

    chinups:
    BWx4
    BW+15x4
    BW+25x4
    BW+35x4

    also did some arm and shoulder work, for size

    played volleyball for 2 hours.

    im so tired today, didnt get much sleep last night. bf is going down with the swiftness! strength increases lbm increases weight stays the same. i love it.
  27. acshadow's Avatar
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    5/5/07

    so far i have made great progress in my cut. I can see some abs! wooohoo, first time in my life! anyway, todays workout kinda sucked because i had a terrible headache.

    Bench:
    135x8
    220x5
    225x5
    230x5
    235x4 (2 forced)
    235x5 (3 forced)

    Bentover Rows:
    155x12
    165x10
    175x9

    Squats:
    225x8
    235x8
    245x8

    pushpress:
    115x8x4

    Decline Skullcrushers:
    65x12x3

    20 mins cardio ~ 300 calories burned
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    5/7/07:

    Week 6

    Squat:
    135x6
    245x5
    265x5
    285x4
    305x2,1,2,1

    DB bench:
    75x10
    80x10
    85x7

    Widegrips pullups:
    BWx12
    BW+10x8
    BW+20x6

    facepulls:
    40x12
    45x12
    50x12

    20 mins cardio ~ 250 cals burned

    still feeling amazing, cutting is going very well, should be beach worthy soon! i will most likely run JW again in the future, but ill make sure in 2 weeks when my bottle is done
  29. acshadow's Avatar
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    5/9/07

    single leg DL:
    R/L
    60x5
    65x5
    70x5
    75x5
    80x5

    one arm C&P: R/L
    60x3
    65x3
    70x3
    75x3

    chinups:
    BWx4
    BWx8
    BW+10x4

    i was feeling aweful today, i had to push to do a really easy workout. i need more sleep.
  30. acshadow's Avatar
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    5/11/07

    im feeling really bad about going to the gym. its to the point where i am really dreading going back. i think next week i will be deloading, which is good because i have finals.

    Bench:
    135x8
    205x5
    215x5
    225x4
    230x3
    230x2
    235x1

    GM's:
    115x8
    125x8
    135x8

    Yate Rows:
    185x8
    195x8
    205x8

    + some arm accessory work.

    20 mins incline walkin ~ 200 cals burned
  

  
 

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