Cutting Supplement & Meal Timing Log

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  1. Cutting Supplement & Meal Timing Log


    This will be my first posted log.
    I will be starting a cutting phase 04.09.06 which will run for 8 weeks until we (the lil lady & I) leave for the beach.

    Stats:
    5'9" - 195 - 15% (Official measurements to come)

    Goal <10-11%

    Diet Approach: 1.5g protein per bodyweight lbs. Remaining calories favoring a fat dominate approach of 80/20 fat and carbs respectively.

    Daily Energy Expenditure: 2475 (80% reduction cycled with 70% reduction)

    Nutritional Breakdown: 2475kcal – 292.5g protein – 65g carbs – 115g fat

    Meal breakdown: 6 meals 412/48/10/19

    Refeed Days:Every 14 days + Anabolic Pump

    Weight Training Days
    (HIIT Workouts will be around 6:00pm)
    6:00 AM
    3 scoops Extend + 5g Creatine + 5g Poseidon + 2g Beta-Alanine
    3 caps - AMP
    1 cap - Carbolin-19
    1 cap - PowerFULL
    1 cap - Supercissus Rx
    750mg Tyrosine
    500mg Maca

    6:30 AM
    23g (1 scoop) GF PRO

    Meal 1 - 7:00 AM
    2 caps - Flameout
    1 cap - 3X Fish Fats
    1 cap - MAX CLA
    1 cap - ActivaTE
    1 cap - Rebound Reloaded
    1 cap - Lean Extreme
    1 cap - SirPLUS
    1 tab - Multi+

    Meal 2 - 9:30 AM
    2 caps - MYO-D
    1 Cap - Sesanol
    1 Cap - MAX CLA

    12:30 PM
    3 scoops Extend + 5g Creatine + 5g Poseidon + 2g Beta-Alanine

    Meal 3 - 1:00 PM
    2 caps - Flameout
    1 cap - 3X Fish Fats
    1 cap - MAX CLA
    1 cap - ActivaTE
    1 cap - Rebound Reloaded
    1 cap - Lean Extreme
    1 cap - SirPLUS

    2:30 PM
    7.5g Power Drive

    Meal 4 - 3:00 PM
    2 caps - MYO-D
    1 Cap - Sesanol
    1 Cap - MAX CLA
    1 tab - Multi+

    Meal 5 - 5:30 PM
    2 caps - MAX CLA
    1 cap - ActivaTE
    500mg Maca

    7:30 PM Pre Workout
    2 scoops VasoXplode + 2 scoops Extend + 5g Poseidon
    2 cap - PowerFULL
    2 cap - Supercissus Rx

    Workout 8:00 PM
    4 scoops Extend + 5g Poseidon

    PostWorkout - 9:30-9:45 PM
    1 Scoop Evolution X10 + 5g Poseidon
    2 caps Vigor

    10:00 PM
    1 cap - PowerFULL
    1 cap - Supercissus Rx
    3 caps ZMA

    Meal 6- 10:30:00 PM
    1 cap - ActivaTE
    1 cap - Rebound Reloaded
    1 cap - Lean Extreme
    1 cap - SirPLUS
    8.9g Greens+

    Bedside shake
    3 scoops Extend + 5g Creatine + 5g Poseidon


  2. Training Schedule
    Day 1: Lactate-inducing training
    Day 2: HIIT
    Day 3: Lactate-inducing training
    Day 4: HIIT
    Day 5: Lactate-inducing training
    Day 6: HIIT
    Day 7: Off
    •   
       


  3. Day 1:
    In the morning I popped 3 AMP, but not feeling any real stimulant feeling.

    Pre WO - Vasoxplode didn't seem to fresh. Had to really shake it up to make it powder form, plus it smells kind a funky, and doesn't seem to have the energy boost as NO Shotgun. Might add 1 Stimulant X to the mix for the next workout.

    Peri WO - Watermelon Extend & Poseidon nice and refreshing through out the workout

    Post WO - StarChem Evolution X10 + Poseidon and was refreshing

    Sets:4
    Reps:6 (8RM)
    Rest:60

    A1)Hang Cleans: 135x6, 140x6, 145x6(2)
    A2)Reverse Crunches on Slant Board: BWx6(4)

    B1)Standing Alt DB Shoulder Press: 45x6, 50x6, 55x6, 60x6
    B2)1-Arm Alt DB Row:70x6(3), 75x6

    C1)Bulgarian DB spilt squat:55x6, 55x6, 45x6, 45x6
    C2)Single Leg DB Deadlift:15x6(4)

    D1)Decline DB Press:85x6, 90x6, 100x6(2)
    D2)Standing DB External Rotation: 5x6, 10x6, 15x6, 20x6

    Stretching

  4. Quote Originally Posted by xjsynx View Post
    Day 1:
    In the morning I popped 3 AMP, but not feeling any real stimulant feeling.

    Pre WO - Vasoxplode didn't seem to fresh. Had to really shake it up to make it powder form, plus it smells kind a funky, and doesn't seem to have the energy boost as NO Shotgun. Might add 1 Stimulant X to the mix for the next workout.

    Peri WO - Watermelon Extend & Poseidon nice and refreshing through out the workout

    Post WO - StarChem Evolution X10 + Poseidon and was refreshing

    Sets:4
    Reps:6 (8RM)
    Rest:60

    A1)Hang Cleans: 135x6, 140x6, 145x6(2)
    A2)Reverse Crunches on Slant Board: BWx6(4)

    B1)Standing Alt DB Shoulder Press: 45x6, 50x6, 55x6, 60x6
    B2)1-Arm Alt DB Row:70x6(3), 75x6

    C1)Bulgarian DB spilt squat:55x6, 55x6, 45x6, 45x6
    C2)Single Leg DB Deadlift:15x6(4)

    D1)Decline DB Press:85x6, 90x6, 100x6(2)
    D2)Standing DB External Rotation: 5x6, 10x6, 15x6, 20x6

    Stretching
    Looks like a great start guys! Keep us updated!

    Workin

  5. Hey man, love the idea! Great supplements.

    One suggestion you MIGHT wanna think about, I am not too fond of TOO much creatine while cutting, I would think maybe 4g or so split into maybe two doses throughout the day would be sufficient. For performance during your workout, if you feel that is lacking beta-alanine would be a great replacement. But creatine can give a bloated look when its dosed high enough, if your OK with that, then by all means, but I just don't prefer it during an all out cut for the beach , where I would think your goal is to get really shredded. Just a thought.

    Btw, VasoXplode has Mono in it, I def. wouldn't recommend that if you are going to use creatine.
    •   
       


  6. - Day 2 -

    HIIT
    Duration: 16 minutes
    Low Intensity (Walk/jog):90s
    High Intensity (Sprint):30s

    30 min. Pre HIIT
    3 scoops Extend + Poseidon

    15 min. Pre- HIIT
    1 Redline RTD

    Peri HIIT
    Music Mix down:
    Low Intensity: Metallica - "Unforgiven", Chris Daughtry - "So I lay Awake", and Papa Roach - "Forever"

    High Intesity: Demise of Eros - "Of Ages Past (Solaxative)"

    Post HIIT
    6 scoops Extend + Poseidon

    The last time I did any running was last summer when I finally started training again, after about a 4-6 years hiatus to training thanks to working fulltime and going to school fulltime. I actually think I over trained, because in the beginning I actually trained and went to work and school. But I was only able to do it for so long, before I couldn’t any more. Then after I graduated it took me about 2 years to get back at it, but I digress.

    Anywho, the last HIIT sessions I did really took its toll as well as I had a hard time maintaining the same High-Intensity (sprinting speed) for the duration of the workout.

    This time it was different. I was able to push hard through each High-Intensity interval and it felt that the time flew by, which was greatly due to the mental focus. This is pretty good for someone that generally gets winded walking up a flight of stairs. The most impressive part though, the following day I feel good. Even on a low carb diet.
    And for that I have to give Poseidon props. This is one supplement that has made a dramatic affect on my training as well as my mental state. At first I had a hard time believing Poseidon could have that great of an impact, but as days go on, the more of a believer I am…

  7. Quote Originally Posted by bLacKjAck. View Post
    Hey man, love the idea! Great supplements.

    One suggestion you MIGHT wanna think about, I am not too fond of TOO much creatine while cutting, I would think maybe 4g or so split into maybe two doses throughout the day would be sufficient. For performance during your workout, if you feel that is lacking beta-alanine would be a great replacement. But creatine can give a bloated look when its dosed high enough, if your OK with that, then by all means, but I just don't prefer it during an all out cut for the beach , where I would think your goal is to get really shredded. Just a thought.

    Btw, VasoXplode has Mono in it, I def. wouldn't recommend that if you are going to use creatine.
    Thanks for the input. I will look at my creatine intake and taper it down towards the end of my cycle for the shredded look.

    As far as VasoXplode, I am not too sure how I feel about it yet...
  8. Thumbs up


    Quote Originally Posted by xjsynx View Post
    - Day 2 -


    This time it was different. I was able to push hard through each High-Intensity interval and it felt that the time flew by, which was greatly due to the mental focus. This is pretty good for someone that generally gets winded walking up a flight of stairs. The most impressive part though, the following day I feel good. Even on a low carb diet.
    And for that I have to give Poseidon props. This is one supplement that has made a dramatic affect on my training as well as my mental state. At first I had a hard time believing Poseidon could have that great of an impact, but as days go on, the more of a believer I am…[/COLOR]
    Glad to hear your having such good resutls with Poseidon xjsynx! Thanks for posting your feedback!

    Workin
  9. Day 3


    Pre - VasoXplode + Poseidon + 3 scoops extend + 1 cab Stimulant X + 2 caps PowerFULL + 2 caps Super Cissus Rx

    Peri - 6 Scoops extend + Poseidon

    Post - Evolution X10 + Poseidon

    Sets:3
    Reps:12(14RM)
    Rest:70

    A1)RDL (Romanian Deadlift):155x12, 185x12, 185x12
    // No rest straight to A2
    A2)Swiss Ball Crunches 2222:12(2), 10x12

    B1)Incline DB Press 40X0:75x12, 85x12, 85x12
    // No rest straight to B2
    B2)Standing Calve Raises 22X2:495x12(3)

    C1)DB Upright Rows 3210:40x12(3)
    C2)Lunges:25x12

    D1)DB External Rotations:15x2
    D2)DB (each hand) Pullovers 3210:40x12(3)

    Stretching

  10. Quote Originally Posted by workin2005 View Post
    Glad to hear your having such good resutls with Poseidon xjsynx! Thanks for posting your feedback!

    Workin
    It is crazy how effective it is. I am starting not to be amazed anymore and just expect it. This morning I barely got out of bed, and was just moping around. I had my morning elixir (Extend + Poseidon) and I felt rejuvenated.
  11. Smile


    Quote Originally Posted by xjsynx View Post
    It is crazy how effective it is. I am starting not to be amazed anymore and just expect it. This morning I barely got out of bed, and was just moping around. I had my morning elixir (Extend + Poseidon) and I felt rejuvenated.
    Great to hear xjsynx! It's reports like this that make my job so fulfilling and rewarding.

    Workin
  12. day cuatro


    Day[4]

    Started to snow at 1400 but by 1730 it was just nice and chilly which makes it great for a HIIT session. I would have actually preferred a little snow...

    I am actually enjoying HIIT this time around, pretty crazy because I hate running

    HIIT
    Duration: 18 minutes
    Low Intensity (Walk/jog):90s
    High Intensity (Sprint):30s

    30 min. Pre HIIT
    3 scoops Extend + Poseidon

    15 min. Pre- HIIT
    1 Redline RTD + Leviathan

    Peri HIIT
    Music Mix down:
    Low Intensity: Metallica - "Unforgiven", Chris Daughtry - "So I lay Awake", and Papa Roach - "Forever"

    High Intesity: Demise of Eros - "Of Ages Past (Solaxative)"

    Post HIIT
    6 scoops Extend + Poseidon

  13. Quote Originally Posted by workin2005 View Post
    Great to hear xjsynx! It's reports like this that make my job so fulfilling and rewarding.

    Workin
    I was suckered into buying Poseidon...Now I am a sucker for it
  14. Thumbs up


    Quote Originally Posted by xjsynx View Post
    I was suckered into buying Poseidon...Now I am a sucker for it
    lol!

    As far as HITT cardio, I agree, it can get addictive. I love the nature high I get off pushing myself as hard as possible...great endorphin rush!

    Workin
  15. dia de 5


    day[5]

    Circuits:30
    Durations:120s
    Rest:90

    A1)Deadlifts:95x40, 65x45, 65x40
    A2)Push-ups:82, 85, 75
    A3)Back Squats:95x35, 65x45, 65x25
    A4)Lat Cable Pulldown:40x90, 40x100, 45x100

    /*
    A1-3, unable to go entire duration without pausing 10s
    A4 load seemed light, but DOMS was the greatest
    */
  16. teh weekend


    day[6]
    Bad day. day[5].workout really did me in. Didn't want to get out of bed. Never mixed Poseidon and BCAA's, which made me feel like ish for the rest of the day. From now on, have my morning BCAA + Poseidon + Creatine mix in my cooler bedside. Only solid meals was sick of mixing shakes/drinks.

    day[7]
    much the same as day 6. Not to motivated to do anything, plus no Poseidon either. Stoopid me. Not sure how much catbolism took place this past weekend, because I was mentally dead and was not in the mood to take my supplements. Next weekend, this cannot happen again. I need to be better prepaired...
  17. day[8]


    I was still recovering from my weekend. So for breakfast I had 2 Spike Shooters + 2 AMPS.
    Put me in a better mental state, then I had my BCAA's + Poseidon.

    Pre WO - NO Shotgun + Poseidon
    // Dig this combo far better than VasoXplode

    Peri WO - 6 scoops Watermelon Extend + Poseidon

    Post WO - StarChem Evolution X10 + Poseidon

    Sets:4
    Reps:6 (8RM)
    Rest:55

    A1)Hang Cleans: 150x6(4)
    // weight felt light, but form was solid, so I decided to stay at this weight then jump up weight with the Power Cleans next week

    A2)Reverse Crunches on Slant Board: BWx6(4)

    B1)Standing Alt DB Shoulder Press: 60x6(4)
    B2)1-Arm Alt DB Row:75x6(4)

    C1)Bulgarian DB spilt squat:50x6(4)
    C2)Single Leg DB Deadlift:15x6, 20x6(3)
    //A serious lil SS here. Really gets your legs pumped

    D1)Decline DB Press: 100x6(4)
    // Gym doesn't have 105, next jump is 110, 120, & 130
    // I slowed the tempo down and held a 1s stretch at bottom
    D2)Standing DB External Rotation: 20x6(4)

    Stretching

  18. day[9]

    HIIT
    Duration: 16 minutes
    Low Intensity (Walk/jog):80s
    High Intensity (Sprint):40s

    30 min. Pre HIIT
    3 scoops Extend + Poseidon

    15 min. Pre- HIIT
    1 Redline RTD

    Peri HIIT
    Music Mix down:
    Low Intensity: Metallica - "Unforgiven", Chris Daughtry - "So I lay Awake", and Papa Roach - "Forever"

    High Intesity: Demise of Eros - "Of Ages Past (Solaxative)"

    Post HIIT
    6 scoops Extend + Poseidon


    // wow, that 20s difference is killer.

  19. Quote Originally Posted by xjsynx View Post
    I was still recovering from my weekend. So for breakfast I had 2 Spike Shooters + 2 AMPS.
    Put me in a better mental state, then I had my BCAA's + Poseidon.

    Pre WO - NO Shotgun + Poseidon
    // Dig this combo far better than VasoXplode

    Peri WO - 6 scoops Watermelon Extend + Poseidon

    Post WO - StarChem Evolution X10 + Poseidon

    Sets:4
    Reps:6 (8RM)
    Rest:55

    A1)Hang Cleans: 150x6(4)
    // weight felt light, but form was solid, so I decided to stay at this weight then jump up weight with the Power Cleans next week

    A2)Reverse Crunches on Slant Board: BWx6(4)

    B1)Standing Alt DB Shoulder Press: 60x6(4)
    B2)1-Arm Alt DB Row:75x6(4)

    C1)Bulgarian DB spilt squat:50x6(4)
    C2)Single Leg DB Deadlift:15x6, 20x6(3)
    //A serious lil SS here. Really gets your legs pumped

    D1)Decline DB Press: 100x6(4)
    // Gym doesn't have 105, next jump is 110, 120, & 130
    // I slowed the tempo down and held a 1s stretch at bottom
    D2)Standing DB External Rotation: 20x6(4)

    Stretching
    Excellent detail xjsynx...I love that you keep including "stretching" at the end...SO important, and I don't think many people do enough.

    Workin
  20. Updated Stats


    Scale Weight: 187 (Around 189 around the start of the diet, once carbs were cut and fat loss agents started along with anti-estrogen supps, water retention has dropped)
    Pre-diet Weight: 195

    Measurements have also gone down (ab & waist)

    Definition in traps, back, arms, pecs, and legs really starting to show, as well as four pack is starting to become more defined and I can visually see the love handles getting smaller. WIll take some progress pics to verify.

  21. Quote Originally Posted by workin2005 View Post
    Excellent detail xjsynx...I love that you keep including "stretching" at the end...SO important, and I don't think many people do enough.

    Workin
    Thanks for all the feedback, it is highly appreciated.
  22. day[10]


    Pre-Workout: Smash + Poseidon + 3 scoops Extend
    // Felt a nice flush within 5 minutes. Plus, proally the best tasting pre-WO shake I've tasted.

    Peri-Workout: Poseidon + 6 scoops Extend

    Post-Workout: Evolution + Poseidon

    Sets: 3
    Reps: 12(14rm)
    Rest: 65s

    A1)RDL: 195x12(3)
    /*
    Up 10lbs from last workout, had trouble holding the bar though thanks to sweaty hands.
    */
    A2)Swiss Ball Crunches 2222: 25x12(3)

    B1)Incline DB Press 40X0:85x12, 85x12, 85x12
    // No rest straight to B2
    B2)Standing Calve Raises 22X2:255(single leg)x12(2), 495x12
    // Used single leg, but lacked ROM, so for last set went back to double leg.

    C1)DB Upright Rows 3210:40x12(3)
    C2)Lunges:25x12(3)
    // Previous workout, lunges killed me, and HIIT is making it even funner. This time around handled lunges quite well even with a shorter rest.

    D1)DB External Rotations:15x12(3)
    D2)DB (each hand) Pullovers 3210:40x12(3)

    Extra Excercise
    E1)Drop, Catch BB Curls:70x6(3)
    // no rest
    E2)BB Curl 50X0:70x10, 70x8, 70x7

    Stretching

    The focus and drive is there. I am pretty suprised with the lack of carbs in my diet and on a restricted diet. Workouts have remained intense and get the heart rate pumping.
  23. day[11]


    HIIT
    Duration: 18 minutes
    Low Intensity (Walk/jog):80s
    High Intensity (Sprint):40s

    30 min. Pre HIIT
    3 scoops Extend + Poseidon

    15 min. Pre- HIIT
    Spiker Shooter + 2 AMP

    Peri HIIT
    Music Mix down:
    Low Intensity: Metallica - "Unforgiven", Chris Daughtry - "So I lay Awake", and Papa Roach - "Forever"

    High Intesity: Demise of Eros - "Of Ages Past (Solaxative)"

    Post HIIT
    6 scoops Extend + Poseidon

    Diet is unprepared this week thanks to the shotty weekend when I usually prepare and plan my food for the week.

    HIIT sessions and workout sessions have been intense, but my recovery has been strong. For the first time I am feeling good while on a cut.
  24. Supplement Displacement


    I received my TNA, so for the time being I am replacing ActivaTe with it. It has been two weeks on the NHA stack, and no real signs of increased T. hoping the Trib and Avena will pump the T levels up.

    Next week I will also add my thyroid support
    Kelp 500mg x 3
    Selenium 200mcg x 3
    L-Tyrosine 1400mg x 3

    On the way Reset AD, Chaos, Yohimbine, and LiquiClen.

  25. Quote Originally Posted by xjsynx View Post
    Pre-Workout: Smash + Poseidon + 3 scoops Extend
    // Felt a nice flush within 5 minutes. Plus, proally the best tasting pre-WO shake I've tasted.

    Peri-Workout: Poseidon + 6 scoops Extend

    Post-Workout: Evolution + Poseidon

    Sets: 3
    Reps: 12(14rm)
    Rest: 65s

    A1)RDL: 195x12(3)
    /*
    Up 10lbs from last workout, had trouble holding the bar though thanks to sweaty hands.
    */
    A2)Swiss Ball Crunches 2222: 25x12(3)

    B1)Incline DB Press 40X0:85x12, 85x12, 85x12
    // No rest straight to B2
    B2)Standing Calve Raises 22X2:255(single leg)x12(2), 495x12
    // Used single leg, but lacked ROM, so for last set went back to double leg.

    C1)DB Upright Rows 3210:40x12(3)
    C2)Lunges:25x12(3)
    // Previous workout, lunges killed me, and HIIT is making it even funner. This time around handled lunges quite well even with a shorter rest.

    D1)DB External Rotations:15x12(3)
    D2)DB (each hand) Pullovers 3210:40x12(3)

    Extra Excercise
    E1)Drop, Catch BB Curls:70x6(3)
    // no rest
    E2)BB Curl 50X0:70x10, 70x8, 70x7

    Stretching

    The focus and drive is there. I am pretty suprised with the lack of carbs in my diet and on a restricted diet. Workouts have remained intense and get the heart rate pumping.
    Great update xjsynx. I follow a low carb schedule, followed by a highER carb one continuously year around. Since starting Poseidon, my lower carb days are an absolute breeze. Glad to hear it's working similarly for you.

    Workin
  •   

      
     

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