Cutting Supplement & Meal Timing Log

[xjsynx]

This will be my first posted log.
I will be starting a cutting phase 04.09.06 which will run for 8 weeks until we (the lil lady & I) leave for the beach.

Stats:
5'9" - 195 - 15% (Official measurements to come)

Goal <10-11%

Diet Approach: 1.5g protein per bodyweight lbs. Remaining calories favoring a fat dominate approach of 80/20 fat and carbs respectively.

Daily Energy Expenditure: 2475 (80% reduction cycled with 70% reduction)

Nutritional Breakdown: 2475kcal – 292.5g protein – 65g carbs – 115g fat

Meal breakdown: 6 meals 412/48/10/19

Refeed Days:Every 14 days + Anabolic Pump

Weight Training Days
(HIIT Workouts will be around 6:00pm)
6:00 AM
3 scoops Extend + 5g Creatine + 5g Poseidon + 2g Beta-Alanine
3 caps - AMP
1 cap - Carbolin-19
1 cap - PowerFULL
1 cap - Supercissus Rx
750mg Tyrosine
500mg Maca

6:30 AM
23g (1 scoop) GF PRO

Meal 1 - 7:00 AM
2 caps - Flameout
1 cap - 3X Fish Fats
1 cap - MAX CLA
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS
1 tab - Multi+

Meal 2 - 9:30 AM
2 caps - MYO-D
1 Cap - Sesanol
1 Cap - MAX CLA

12:30 PM
3 scoops Extend + 5g Creatine + 5g Poseidon + 2g Beta-Alanine

Meal 3 - 1:00 PM
2 caps - Flameout
1 cap - 3X Fish Fats
1 cap - MAX CLA
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS

2:30 PM
7.5g Power Drive

Meal 4 - 3:00 PM
2 caps - MYO-D
1 Cap - Sesanol
1 Cap - MAX CLA
1 tab - Multi+

Meal 5 - 5:30 PM
2 caps - MAX CLA
1 cap - ActivaTE
500mg Maca

7:30 PM Pre Workout
2 scoops VasoXplode + 2 scoops Extend + 5g Poseidon
2 cap - PowerFULL
2 cap - Supercissus Rx

Workout 8:00 PM
4 scoops Extend + 5g Poseidon

PostWorkout - 9:30-9:45 PM
1 Scoop Evolution X10 + 5g Poseidon
2 caps Vigor

10:00 PM
1 cap - PowerFULL
1 cap - Supercissus Rx
3 caps ZMA

Meal 6- 10:30:00 PM
1 cap - ActivaTE
1 cap - Rebound Reloaded
1 cap - Lean Extreme
1 cap - SirPLUS
8.9g Greens+

Bedside shake
3 scoops Extend + 5g Creatine + 5g Poseidon

 

[xjsynx]

Training Schedule
Day 1: Lactate-inducing training
Day 2: HIIT
Day 3: Lactate-inducing training
Day 4: HIIT
Day 5: Lactate-inducing training
Day 6: HIIT
Day 7: Off

 

[xjsynx]

Day 1:
In the morning I popped 3 AMP, but not feeling any real stimulant feeling.

Pre WO - Vasoxplode didn't seem to fresh. Had to really shake it up to make it powder form, plus it smells kind a funky, and doesn't seem to have the energy boost as NO Shotgun. Might add 1 Stimulant X to the mix for the next workout.

Peri WO - Watermelon Extend & Poseidon nice and refreshing through out the workout

Post WO - StarChem Evolution X10 + Poseidon and was refreshing

Sets:4
Reps:6 (8RM)
Rest:60

A1)Hang Cleans: 135x6, 140x6, 145x6(2)
A2)Reverse Crunches on Slant Board: BWx6(4)

B1)Standing Alt DB Shoulder Press: 45x6, 50x6, 55x6, 60x6
B2)1-Arm Alt DB Row:70x6(3), 75x6

C1)Bulgarian DB spilt squat:55x6, 55x6, 45x6, 45x6
C2)Single Leg DB Deadlift:15x6(4)

D1)Decline DB Press:85x6, 90x6, 100x6(2)
D2)Standing DB External Rotation: 5x6, 10x6, 15x6, 20x6

Stretching

 

[workin2005]

Day 1:
In the morning I popped 3 AMP, but not feeling any real stimulant feeling.

Pre WO - Vasoxplode didn't seem to fresh. Had to really shake it up to make it powder form, plus it smells kind a funky, and doesn't seem to have the energy boost as NO Shotgun. Might add 1 Stimulant X to the mix for the next workout.

Peri WO - Watermelon Extend & Poseidon nice and refreshing through out the workout

Post WO - StarChem Evolution X10 + Poseidon and was refreshing

Sets:4
Reps:6 (8RM)
Rest:60

A1)Hang Cleans: 135x6, 140x6, 145x6(2)
A2)Reverse Crunches on Slant Board: BWx6(4)

B1)Standing Alt DB Shoulder Press: 45x6, 50x6, 55x6, 60x6
B2)1-Arm Alt DB Row:70x6(3), 75x6

C1)Bulgarian DB spilt squat:55x6, 55x6, 45x6, 45x6
C2)Single Leg DB Deadlift:15x6(4)

D1)Decline DB Press:85x6, 90x6, 100x6(2)
D2)Standing DB External Rotation: 5x6, 10x6, 15x6, 20x6

Stretching

Looks like a great start guys! Keep us updated!

Workin

 

[bLacKjAck.]

Hey man, love the idea! Great supplements.

One suggestion you MIGHT wanna think about, I am not too fond of TOO much creatine while cutting, I would think maybe 4g or so split into maybe two doses throughout the day would be sufficient. For performance during your workout, if you feel that is lacking beta-alanine would be a great replacement. But creatine can give a bloated look when its dosed high enough, if your OK with that, then by all means, but I just don't prefer it during an all out cut for the beach , where I would think your goal is to get really shredded. Just a thought.

Btw, VasoXplode has Mono in it, I def. wouldn't recommend that if you are going to use creatine.

 

[xjsynx]

- Day 2 -

HIIT
Duration: 16 minutes
Low Intensity (Walk/jog):90s
High Intensity (Sprint):30s

30 min. Pre HIIT
3 scoops Extend + Poseidon

15 min. Pre- HIIT
1 Redline RTD

Peri HIIT
Music Mix down:
Low Intensity: Metallica - "Unforgiven", Chris Daughtry - "So I lay Awake", and Papa Roach - "Forever"

High Intesity: Demise of Eros - "Of Ages Past (Solaxative)"

Post HIIT
6 scoops Extend + Poseidon

The last time I did any running was last summer when I finally started training again, after about a 4-6 years hiatus to training thanks to working fulltime and going to school fulltime. I actually think I over trained, because in the beginning I actually trained and went to work and school. But I was only able to do it for so long, before I couldn’t any more. Then after I graduated it took me about 2 years to get back at it, but I digress.

Anywho, the last HIIT sessions I did really took its toll as well as I had a hard time maintaining the same High-Intensity (sprinting speed) for the duration of the workout.

This time it was different. I was able to push hard through each High-Intensity interval and it felt that the time flew by, which was greatly due to the mental focus. This is pretty good for someone that generally gets winded walking up a flight of stairs. The most impressive part though, the following day I feel good. Even on a low carb diet.
And for that I have to give Poseidon props. This is one supplement that has made a dramatic affect on my training as well as my mental state. At first I had a hard time believing Poseidon could have that great of an impact, but as days go on, the more of a believer I am…

 

[xjsynx]

Hey man, love the idea! Great supplements.

One suggestion you MIGHT wanna think about, I am not too fond of TOO much creatine while cutting, I would think maybe 4g or so split into maybe two doses throughout the day would be sufficient. For performance during your workout, if you feel that is lacking beta-alanine would be a great replacement. But creatine can give a bloated look when its dosed high enough, if your OK with that, then by all means, but I just don't prefer it during an all out cut for the beach , where I would think your goal is to get really shredded. Just a thought.

Btw, VasoXplode has Mono in it, I def. wouldn't recommend that if you are going to use creatine.

Thanks for the input. I will look at my creatine intake and taper it down towards the end of my cycle for the shredded look.

As far as VasoXplode, I am not too sure how I feel about it yet...

 

[workin2005]

- Day 2 -


This time it was different. I was able to push hard through each High-Intensity interval and it felt that the time flew by, which was greatly due to the mental focus. This is pretty good for someone that generally gets winded walking up a flight of stairs. The most impressive part though, the following day I feel good. Even on a low carb diet.
And for that I have to give Poseidon props. This is one supplement that has made a dramatic affect on my training as well as my mental state. At first I had a hard time believing Poseidon could have that great of an impact, but as days go on, the more of a believer I am…[/COLOR]

Glad to hear your having such good resutls with Poseidon xjsynx! Thanks for posting your feedback!

Workin

 

[xjsynx]

Day 3

Pre - VasoXplode + Poseidon + 3 scoops extend + 1 cab Stimulant X + 2 caps PowerFULL + 2 caps Super Cissus Rx

Peri - 6 Scoops extend + Poseidon

Post - Evolution X10 + Poseidon

Sets:3
Reps:12(14RM)
Rest:70

A1)RDL (Romanian Deadlift):155x12, 185x12, 185x12
// No rest straight to A2
A2)Swiss Ball Crunches 2222:12(2), 10x12

B1)Incline DB Press 40X0:75x12, 85x12, 85x12
// No rest straight to B2
B2)Standing Calve Raises 22X2:495x12(3)

C1)DB Upright Rows 3210:40x12(3)
C2)Lunges:25x12

D1)DB External Rotations:15x2
D2)DB (each hand) Pullovers 3210:40x12(3)

Stretching

 

[xjsynx]

Glad to hear your having such good resutls with Poseidon xjsynx! Thanks for posting your feedback!

Workin

It is crazy how effective it is. I am starting not to be amazed anymore and just expect it. This morning I barely got out of bed, and was just moping around. I had my morning elixir (Extend + Poseidon) and I felt rejuvenated.

 

[workin2005]

It is crazy how effective it is. I am starting not to be amazed anymore and just expect it. This morning I barely got out of bed, and was just moping around. I had my morning elixir (Extend + Poseidon) and I felt rejuvenated.

Great to hear xjsynx! It's reports like this that make my job so fulfilling and rewarding.

Workin

 

[xjsynx]

day cuatro

Day[4]

Started to snow at 1400 but by 1730 it was just nice and chilly which makes it great for a HIIT session. I would have actually preferred a little snow...

I am actually enjoying HIIT this time around, pretty crazy because I hate running

HIIT
Duration: 18 minutes
Low Intensity (Walk/jog):90s
High Intensity (Sprint):30s

30 min. Pre HIIT
3 scoops Extend + Poseidon

15 min. Pre- HIIT
1 Redline RTD + Leviathan

Peri HIIT
Music Mix down:
Low Intensity: Metallica - "Unforgiven", Chris Daughtry - "So I lay Awake", and Papa Roach - "Forever"

High Intesity: Demise of Eros - "Of Ages Past (Solaxative)"

Post HIIT
6 scoops Extend + Poseidon

 

[xjsynx]

Great to hear xjsynx! It's reports like this that make my job so fulfilling and rewarding.

Workin

I was suckered into buying Poseidon...Now I am a sucker for it :box:

 

[workin2005]

I was suckered into buying Poseidon...Now I am a sucker for it :box:

lol!

As far as HITT cardio, I agree, it can get addictive. I love the nature high I get off pushing myself as hard as possible...great endorphin rush! :thumbsup:

Workin

 

[xjsynx]

dia de 5

day[5]

Circuits:30
Durations:120s
Rest:90

A1)Deadlifts:95x40, 65x45, 65x40
A2)Push-ups:82, 85, 75
A3)Back Squats:95x35, 65x45, 65x25
A4)Lat Cable Pulldown:40x90, 40x100, 45x100

/*
A1-3, unable to go entire duration without pausing 10s
A4 load seemed light, but DOMS was the greatest
*/

 

[xjsynx]

teh weekend

day[6]
Bad day. day[5].workout really did me in. Didn't want to get out of bed. Never mixed Poseidon and BCAA's, which made me feel like ish for the rest of the day. From now on, have my morning BCAA + Poseidon + Creatine mix in my cooler bedside. Only solid meals was sick of mixing shakes/drinks.

day[7]
much the same as day 6. Not to motivated to do anything, plus no Poseidon either. Stoopid me. Not sure how much catbolism took place this past weekend, because I was mentally dead and was not in the mood to take my supplements. Next weekend, this cannot happen again. I need to be better prepaired...

 

[xjsynx]

day[8]

I was still recovering from my weekend. So for breakfast I had 2 Spike Shooters + 2 AMPS.
Put me in a better mental state, then I had my BCAA's + Poseidon.

Pre WO - NO Shotgun + Poseidon
// Dig this combo far better than VasoXplode

Peri WO - 6 scoops Watermelon Extend + Poseidon

Post WO - StarChem Evolution X10 + Poseidon

Sets:4
Reps:6 (8RM)
Rest:55

A1)Hang Cleans: 150x6(4)
// weight felt light, but form was solid, so I decided to stay at this weight then jump up weight with the Power Cleans next week

A2)Reverse Crunches on Slant Board: BWx6(4)

B1)Standing Alt DB Shoulder Press: 60x6(4)
B2)1-Arm Alt DB Row:75x6(4)

C1)Bulgarian DB spilt squat:50x6(4)
C2)Single Leg DB Deadlift:15x6, 20x6(3)
//A serious lil SS here. Really gets your legs pumped

D1)Decline DB Press: 100x6(4)
// Gym doesn't have 105, next jump is 110, 120, & 130
// I slowed the tempo down and held a 1s stretch at bottom
D2)Standing DB External Rotation: 20x6(4)

Stretching

 

[xjsynx]

day[9]

HIIT
Duration: 16 minutes
Low Intensity (Walk/jog):80s
High Intensity (Sprint):40s

30 min. Pre HIIT
3 scoops Extend + Poseidon

15 min. Pre- HIIT
1 Redline RTD

Peri HIIT
Music Mix down:
Low Intensity: Metallica - "Unforgiven", Chris Daughtry - "So I lay Awake", and Papa Roach - "Forever"

High Intesity: Demise of Eros - "Of Ages Past (Solaxative)"

Post HIIT
6 scoops Extend + Poseidon


// wow, that 20s difference is killer.

 

[workin2005]

I was still recovering from my weekend. So for breakfast I had 2 Spike Shooters + 2 AMPS.
Put me in a better mental state, then I had my BCAA's + Poseidon.

Pre WO - NO Shotgun + Poseidon
// Dig this combo far better than VasoXplode

Peri WO - 6 scoops Watermelon Extend + Poseidon

Post WO - StarChem Evolution X10 + Poseidon

Sets:4
Reps:6 (8RM)
Rest:55

A1)Hang Cleans: 150x6(4)
// weight felt light, but form was solid, so I decided to stay at this weight then jump up weight with the Power Cleans next week

A2)Reverse Crunches on Slant Board: BWx6(4)

B1)Standing Alt DB Shoulder Press: 60x6(4)
B2)1-Arm Alt DB Row:75x6(4)

C1)Bulgarian DB spilt squat:50x6(4)
C2)Single Leg DB Deadlift:15x6, 20x6(3)
//A serious lil SS here. Really gets your legs pumped

D1)Decline DB Press: 100x6(4)
// Gym doesn't have 105, next jump is 110, 120, & 130
// I slowed the tempo down and held a 1s stretch at bottom
D2)Standing DB External Rotation: 20x6(4)

Stretching

Excellent detail xjsynx...I love that you keep including "stretching" at the end...SO important, and I don't think many people do enough.

Workin

 

[xjsynx]

Updated Stats

Scale Weight: 187 (Around 189 around the start of the diet, once carbs were cut and fat loss agents started along with anti-estrogen supps, water retention has dropped)
Pre-diet Weight: 195

Measurements have also gone down (ab & waist)

Definition in traps, back, arms, pecs, and legs really starting to show, as well as four pack is starting to become more defined and I can visually see the love handles getting smaller. WIll take some progress pics to verify.

 

[xjsynx]

Excellent detail xjsynx...I love that you keep including "stretching" at the end...SO important, and I don't think many people do enough.

Workin

Thanks for all the feedback, it is highly appreciated.

 

[xjsynx]

day[10]

Pre-Workout: Smash + Poseidon + 3 scoops Extend
// Felt a nice flush within 5 minutes. Plus, proally the best tasting pre-WO shake I've tasted.

Peri-Workout: Poseidon + 6 scoops Extend

Post-Workout: Evolution + Poseidon

Sets: 3
Reps: 12(14rm)
Rest: 65s

A1)RDL: 195x12(3)
/*
Up 10lbs from last workout, had trouble holding the bar though thanks to sweaty hands.
*/
A2)Swiss Ball Crunches 2222: 25x12(3)

B1)Incline DB Press 40X0:85x12, 85x12, 85x12
// No rest straight to B2
B2)Standing Calve Raises 22X2:255(single leg)x12(2), 495x12
// Used single leg, but lacked ROM, so for last set went back to double leg.

C1)DB Upright Rows 3210:40x12(3)
C2)Lunges:25x12(3)
// Previous workout, lunges killed me, and HIIT is making it even funner. This time around handled lunges quite well even with a shorter rest.

D1)DB External Rotations:15x12(3)
D2)DB (each hand) Pullovers 3210:40x12(3)

Extra Excercise
E1)Drop, Catch BB Curls:70x6(3)
// no rest
E2)BB Curl 50X0:70x10, 70x8, 70x7

Stretching

The focus and drive is there. I am pretty suprised with the lack of carbs in my diet and on a restricted diet. Workouts have remained intense and get the heart rate pumping.

 

[xjsynx]

day[11]

HIIT
Duration: 18 minutes
Low Intensity (Walk/jog):80s
High Intensity (Sprint):40s

30 min. Pre HIIT
3 scoops Extend + Poseidon

15 min. Pre- HIIT
Spiker Shooter + 2 AMP

Peri HIIT
Music Mix down:
Low Intensity: Metallica - "Unforgiven", Chris Daughtry - "So I lay Awake", and Papa Roach - "Forever"

High Intesity: Demise of Eros - "Of Ages Past (Solaxative)"

Post HIIT
6 scoops Extend + Poseidon

Diet is unprepared this week thanks to the shotty weekend when I usually prepare and plan my food for the week.

HIIT sessions and workout sessions have been intense, but my recovery has been strong. For the first time I am feeling good while on a cut.

 

[xjsynx]

Supplement Displacement

I received my TNA, so for the time being I am replacing ActivaTe with it. It has been two weeks on the NHA stack, and no real signs of increased T. hoping the Trib and Avena will pump the T levels up.

Next week I will also add my thyroid support
Kelp 500mg x 3
Selenium 200mcg x 3
L-Tyrosine 1400mg x 3

On the way Reset AD, Chaos, Yohimbine, and LiquiClen.

 

[workin2005]

Pre-Workout: Smash + Poseidon + 3 scoops Extend
// Felt a nice flush within 5 minutes. Plus, proally the best tasting pre-WO shake I've tasted.

Peri-Workout: Poseidon + 6 scoops Extend

Post-Workout: Evolution + Poseidon

Sets: 3
Reps: 12(14rm)
Rest: 65s

A1)RDL: 195x12(3)
/*
Up 10lbs from last workout, had trouble holding the bar though thanks to sweaty hands.
*/
A2)Swiss Ball Crunches 2222: 25x12(3)

B1)Incline DB Press 40X0:85x12, 85x12, 85x12
// No rest straight to B2
B2)Standing Calve Raises 22X2:255(single leg)x12(2), 495x12
// Used single leg, but lacked ROM, so for last set went back to double leg.

C1)DB Upright Rows 3210:40x12(3)
C2)Lunges:25x12(3)
// Previous workout, lunges killed me, and HIIT is making it even funner. This time around handled lunges quite well even with a shorter rest.

D1)DB External Rotations:15x12(3)
D2)DB (each hand) Pullovers 3210:40x12(3)

Extra Excercise
E1)Drop, Catch BB Curls:70x6(3)
// no rest
E2)BB Curl 50X0:70x10, 70x8, 70x7

Stretching

The focus and drive is there. I am pretty suprised with the lack of carbs in my diet and on a restricted diet. Workouts have remained intense and get the heart rate pumping.

Great update xjsynx. I follow a low carb schedule, followed by a highER carb one continuously year around. Since starting Poseidon, my lower carb days are an absolute breeze. Glad to hear it's working similarly for you. :thumbsup:

Workin

 

[xjsynx]

Day[12]

Pre WO - 3 scoops Extend + 2 Scoops Poseidon + VasoXplode + 6g ALCAR + 1 cap TNA

Peri WO - 6 scoops Extend + 1 Scoop Poseidon

Post WO - Evolution + 1 Scoop Poseidon + 1 cap TNA + 1 cap Lean Xtreme + 2 caps Vigor

Circuits:3
Durations:130s
Rest:90

A1)Deadlifts:65x55, 65x50, 65x40 // 145 total reps
A2)Push-ups:95,90,100 // 285 total push-ups
A3)Back Squats:65x55(2), 65x40 // 150 total reps
A4)Lat Cable Pulldown:60x90, 50x100, 50x105 // 295 total reps

Extremely challenging workout for me. I am use to drop sets, supersets, and giant sets, but 120-130 second duration sets was killer for me. Typically my reps ranges only reach 12+ towards the end of my workouts for isolation lifts. The 2 scoops of Poseidon made a difference, mentally and recovery wise. This time I actually had energy to walk out of the gym.

Day[13]
Had my Pose + BCCA waiting for me chilled when I awoke. Woke up with no problem. Able to enjoy a re-feed day. Forgot my AP at work, which would have complemented my re-feed day ideally.

Anywho, pizza was on the menu, and after I ate it, I wish it wasn't. Only had a couple slices, but felt like crap after eating. I felt like a stuffed pig and got real sleepy.

Didn't do any HIIT, but I did do a HIIT inspired heavy bag session.

Day[14]
No training day, so wifee compiled a list of things to do for me, which helped me stay busy and didn't think twice about continuing my re-feed day. Oh and watched The Nuggets take Game 1 v the Spurs...

End of the day scale weight was 190. I am giving credit to the carb-up day, so I will re-weigh myself after day[15] or [16]...

 

[xjsynx]

day[15]

- Phase II -

1 hour prior to my pre-wo supps, had a light snack

Pre WO:
1 hour before WO, 4 caps RPM
.5 hour before WO, 3 scoops Xtend + 1 scoop Poseidon + 1 cap TNA + 2 caps PowerFULL & Super Cissus Rx

Peri WO:
6 scoops Xtend + 1 scoop Poseidon

Post WO: 1 cap TNA, PowerFULL, & Super Cissus Rx + 2 caps Vigor

Sets:6
Reps:4
Rest:60

A1)Barbell Step-ups:165x4(4), 170x4, 175x4
// First time using BB for step-ups, usually use DB's, so load was heavy enough to maintain form and balance.
A2)Underhand Bent-over Barbell Rows: 205x4(5), 215x4

B1)Push-Press: 120x4, 125x4, 135x4, 140x4, 145x4, 150x4
// Spent the first part of the year ‘rehabing’ right shoulder, where pressing overhead gave me problems, and actually hurt just using the bar. Tonight, it felt good, but haven’t regained all my strength back into my shoulders.
B2)Cable Crunches: 100x4(6)

C1)Power Cleans: 155x4, 160x4, 165x4, 170x4(3)
// Last phase I was only doing hang cleans at 150x6(4) at the begining of my workout, so I was pleased with my power cleans, although my oly lifts are still weak.
C2)Standing Calve Raises: 495x4(6)
// 10 second negatives with person pulling down on the rack


Overall a pretty solid workout, loads are still on the lighter side, because of the short recovery time.

As far as RPM, I didn't feel any dramatic changes that I was reading in the thread. About 15 minutes after taking the pills, I felt my chest open up more, and I felt more relaxed with a clear mind. After taking the Poseidon, I felt a bit more energy, but did not feel aggressive. However, before I workout I like to relax and keep a controlled 'rage' for when my muscles are actually loaded.
I maintained my strength throughout the entire workout and actually felt I could push it more.

After the workout, I felt a solid pump, and my CNS actually felt fresh, where generally I will walk out where it feels taxed. So, all in all, RPM was quite nice if it was the reason for the sustained strength.

 

[workin2005]

- Phase II -

1 hour prior to my pre-wo supps, had a light snack

Pre WO:
1 hour before WO, 4 caps RPM
.5 hour before WO, 3 scoops Xtend + 1 scoop Poseidon + 1 cap TNA + 2 caps PowerFULL & Super Cissus Rx

Peri WO:
6 scoops Xtend + 1 scoop Poseidon

Post WO: 1 cap TNA, PowerFULL, & Super Cissus Rx + 2 caps Vigor

Sets:6
Reps:4
Rest:60

A1)Barbell Step-ups:165x4(4), 170x4, 175x4
// First time using BB for step-ups, usually use DB's, so load was heavy enough to maintain form and balance.
A2)Underhand Bent-over Barbell Rows: 205x4(5), 215x4

B1)Push-Press: 120x4, 125x4, 135x4, 140x4, 145x4, 150x4
// Spent the first part of the year ‘rehabing’ right shoulder, where pressing overhead gave me problems, and actually hurt just using the bar. Tonight, it felt good, but haven’t regained all my strength back into my shoulders.
B2)Cable Crunches: 100x4(6)

C1)Power Cleans: 155x4, 160x4, 165x4, 170x4(3)
// Last phase I was only doing hang cleans at 150x6(4) at the begining of my workout, so I was pleased with my power cleans, although my oly lifts are still weak.
C2)Standing Calve Raises: 495x4(6)
// 10 second negatives with person pulling down on the rack


Overall a pretty solid workout, loads are still on the lighter side, because of the short recovery time.

As far as RPM, I didn't feel any dramatic changes that I was reading in the thread. About 15 minutes after taking the pills, I felt my chest open up more, and I felt more relaxed with a clear mind. After taking the Poseidon, I felt a bit more energy, but did not feel aggressive. However, before I workout I like to relax and keep a controlled 'rage' for when my muscles are actually loaded.
I maintained my strength throughout the entire workout and actually felt I could push it more.

After the workout, I felt a solid pump, and my CNS actually felt fresh, where generally I will walk out where it feels taxed. So, all in all, RPM was quite nice if it was the reason for the sustained strength.

Great detail. Very informative!

Workin

 

[xjsynx]

Day[16] && Day [17]

It rained non-stop yesterday from 5am till about 8pm
I was still down to do some HIIT, whether it was outside or inside on a treadmill. However, a downstairs window was leaking and I spent my evening clean up water and resealing my windows...

Day[18]
Generally I workout at 8pm, mainly because I finally got teh lil lady to hit the gym again. Otherwise, I prefer to lift around 11am-12pm for my lunch. Today the misses had the day off so we hit the gym at noon.

Pre WO
11:00am 5 caps RPM
// Felt a lot more stilmulation from the RPM this time. Could also be my last meal was 2 hours prior where last time it was probably a little less than an hour

11:30am 3 scoops Xtend + 1 Scoop Poseidon + 2 caps PowerFull & Super Cissus + 1 cap TNA

Peri WO
6 scoops Xtend + 1 Scoop Poseidon

Post WO
1 Scoop Evolution + 1 Scoop Poseidon + 1 cap TNA + 1 cap Retain

Sets:3
Reps:15
Rest:70s

A1)Pulldown *Used Flite machine:140x15(3)
A2)Burpees: 15(3)
// I was only supposed to do Squat Thrusts, but I thought I was a bad ass so I did Burpees instead, and man did they kick my ass towards the end of the 2nd set and all of my 3rd set

B1)Swiss Ball Crunches: 25x15(3)
// Abs felt shot from the Burpees
B2)Back Ext: 25x15(3)
// Got a pretty serious back pump, which kind of felt good, because my back was twisted from falling a sleep on the couch last night

C1)Decline Bench Press:225x14, 225x10^5, 205x12^3
^10-15 second rest then continued
//Chest felt strong, but after 8 reps the weight got heavy real fast
C2)Seated DB External Rotations:15x15(3)

D1)Squats: 135x15, 145x15(2)
//Weight felt light, but it was taxing to get the full amount of reps. So, I focused on contraction, I always due, but I really accentuated each rep. I also paused 2 seconds at the bottom when I felt my ass touch my calves.
D2)Seated Leg Curls:70x15(2), 55x15(2)
//First set I kept my toes neutral, second toes pointed in, third toes pointed out. On Concentric portion of the lift, I pointed my toes towards me, and the eccentric I pointed my toes away. I dropped the weight on the last set to try and squeeze the weight more, but it felt as heavy as the first two sets.

Unlike the 6 set 4 rep range, I felt it. I was still mentally sharp, but my body was pushed. I would like to think I could have pushe d it harder, but the weights chosen did elicit a high metabolic cost

 

[xjsynx]

day[19]-day[22]

day[19]
no HIIT again :sad:

day[20]
Pre WO
1 hour prior - Chaos
.5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 2 caps PowerFULL + 2 caps Super Cissus + 1 cap TNA

Sets: 1
Reps:100 // Load enough to do 50, then rest 15s then max until you reach 100

Bodysquats: 100

Standing DB shoulder press:20x50, 12, 16, 15, 7

DB Romanian Deadlift:20x70, 15, 15

Seated BOFLEX rows:40lb resistancex50, 30, 30

Stretching

// The most boring workout ever, but legs got a good pump

day[weekend]

forgetable.

day[22]

Pre WO:
1 hour before WO, CHAOS
.5 hour before WO, 3 scoops Xtend + 1 scoop Poseidon + 1 cap TNA + 2 caps PowerFULL & Super Cissus Rx

Peri WO:
6 scoops Xtend + 1 scoop Poseidon

Post WO: 1 cap TNA, PowerFULL, & Super Cissus Rx + 2 caps Vigor + Evolution v10 + Poseidon

Sets:6
Reps:4
Rest:55

A1)Barbell Step-ups:185x4(6)
// Pushed myself to the limits on the step-ups towards the end sets
A2)Underhand Bent-over Barbell Rows: 205x4(6)

B1)Push-Press: 140x4(6)
B2)Cable Crunches: 100x4(6)

C1)Power Cleans: 160x4(6)
C2)Standing Calve Raises: 495x4(6)
// 10 second negatives with person pulling down on the rack

I pushed the intensity on the first sets, so by the time I reached the power cleans, weight started getting heavy. Either that or RPM is that good????

 

[xjsynx]

day[23] Chaos -vs- RPM

6:00am LiquiCLen (about 1/4 of the dropper == 50mcg) + Poseidon + 3 scoops Xtend

Another nooner...Taking the lil lady on a "sweet escape"...

Pre WO
11:00am 1 Scoop Chaos
// Seems when I take me pre-workout formulas in the late morning/early afteroon, I get a greater stimulation, plsu today, only about 5 hours in to me clen dosage...

11:30am 3 scoops Xtend + 1 Scoop Poseidon + 2 caps PowerFull & Super Cissus + 1 cap TNA

Peri WO
6 scoops Xtend + 1 Scoop Poseidon

Post WO
1 Scoop Evolution + 1 Scoop Poseidon + 1 cap TNA + 1 cap Retain

Sets:3
Reps:15
Rest:70s

A1)Pulldown *Used Flite machine:
RPM: 140x15(3)
// Weight felt heavier towards the last set
Chaos: 140x15(3)
// Weight felt heavy at first, but felt strong on the last set
A2)Burpees:
RPM: 15(3)
Chaos: 15(3)
// Today, I felt like my heart was going to burst out of my chest, and I had to walk around the gym for my rest. Must have been because of the Clen.

B1)Swiss Ball Crunches:
RPM: 25x15(3)
Chaos: 25x15(3)
// Felt heavy, but felt like I was getting better muslce contraction

B2)Back Ext:
RPM: 25x15(3)
Chaos: 25x15(3)
//Felt a bit easier, but not as much of a pump as last week. Plus, I was still trying to catch my breath from the burpees


C1)Decline Bench Press:
RPM: 225x14, 225x10^5, 205x12^3
^10-15 second rest then continued
Chaos: 225x15, 225x12^3, 205x13^2
//Felt strong on bench, but I also had a set target to beat.

C2)Seated DB External Rotations:
RPM: 20x15(3)
Chaos: 20x15(3)
// Not too much difference here.

D1)Squats:
RPM: 135x15, 145x15(2)
//Weight felt light, but it was taxing to get the full amount of reps. So, I focused on contraction, I always due, but I really accentuated each rep. I also paused 2 seconds at the bottom when I felt my ass touch my calves.
Chaos: 145x15(3)
// Felt light, but once again I felt the clen

D2)Seated Leg Curls:
RPM: 70x15(2), 55x15(2)
//First set I kept my toes neutral, second toes pointed in, third toes pointed out. On Concentric portion of the lift, I pointed my toes towards me, and the eccentric I pointed my toes away. I dropped the weight on the last set to try and squeeze the weight more, but it felt as heavy as the first two sets.
Chaos: 70x15(2)
//Felt good throughout the set.



Conclusion:
After only two workouts I can't state which is better, because they are both great pre-workout supps, and I need to take in account that outside inflluences can contribute positivly or negativly, like the fact I am on clen now.

Furthermore, I do like the fact that RPM is in a capsule form, which makes it easier to take, and carry on the road, but then again I could cap Chaos???

 

[xjsynx]

Been a minute since last update...

day[29]
it's been shaky thanks to work and other outside influences. Training has remained constant and intense, but diet is starting to get rough. Just haven't made the time to prepare my meals. However, I am still cutting fat and maintaining LBM.

1 hour pre-wo - Chaos + Beta-Alanine
.5 hour pre-wo 3 scoops Xtend + Poseidon + TNA + 2 caps pFULL && Super Cissus Rx

peri-wo - 6 scoops Xtend + Poseidon

WO
Sets:10
Reps:3
Rest:45

A)Deadlifts:225x3(10);
B)Decline Bench:265x3(10);
C)Chin-ups:BW+45x3(4); BW+35(6);
// Had a real problem with grip, because of sweaty hands.

10 minutes of Jumping Jacks
// was doing them in multiples of 50-100 and resting about 10s in between.

Stretching

//2 days later I feel slight muscle soreness: traps, chest, lats, & calves.

Post-wo - Evolution + Poseidon + TNA + FULL + Super Cissus Rx + Lean Extreme + Reset AD

 

[xjsynx]

day[31]

1 hour pre-wo - Chaos + Beta-Alanine
.5 hour pre-wo - 3 scoops Xtend + Poseidon + TNA + 2 caps pFULL && Super Cissus Rx

peri-wo - 6 scoops Xtend + Poseidon

Circuits:4
Reps:10
Rest:10s (90s after circuit)

A1)Good Mornings :good: 135x10, 140x10(3);
rest 10s
A2)DB RDL's:60x10, 65x10(3);
rest 10s
A3)Reverse Alt. DB Lunges:25x20, 30x20(3);
rest 90s repeat
//Loads felt appropriate for the circuit as well as heart rate was way up

B1)Incline BB Press:145x10, 155x10, 165x10(2);
// Chest felt flat, like glycogen stores were depleted
r10s
B2)Behind the neck BB Press:95x10, 95x7, 65x10(10);
// Shoulders felt weak. I had issues a few months prior with my rotor cuff, so I took it easy with a slow tempo and full ROM
r10s
B3)DB Side Raises:10x10(2), 15x10(2);
r90s repeat
//Loads were light. For incline, just felt flat.

C1)Hammer Strength Semi-Supinated Grip Pulldown:140x10, 150x10(3);
r10s
C2)BB Rows:135x10(3), 115x10;
r10s
C3)BB Upright rows:45x10(4);
r90s repeat
//Loads were appropriate, and decided to drop weight on the last row, because maintaining proper form and ROM might have been compromised if I would have stayed at the same weight. Shrugs felt weird because of wrists. Might try a EZ bar next time.

2.5 minutes of jumping jacks. I was pretty close to puking...

Stretching

 

[xjsynx]

3 weeks left

I have 3 weeks left of my cut and have dropped around 13lbs scale weight, but the diet hasn't exactly fit my macro-nutrient breakdown, not dirty, but more carbs and calories then my cut allows; therefore, I will now start logging my meals to make sure I stay on track.

Furthermore, I will switch from an 80% caloric deficit to 70%.
Protein will remain the same: 1.5g per lbs
I will stay the course and follow the fat dominant approach, so the remaining calories will be 80/20 fat and carbs respectively.

Daily Caloric Intake:2094kcal
Daily Protein Intake:278g(1112kcal)
Daily Fat Intake:87g(783kcal)
Daily Carbohydrate Intake:49g(196kcal)

Individual Meal Breakdown
349/15/8/46

 

[xjsynx]

day[36]

*** Food Log started on day[37] ***

1 hour pre-wo - Chaos + Beta-Alanine
.5 hour pre-wo 3 scoops Xtend + Poseidon + TNA + 2 caps pFULL && Super Cissus Rx

peri-wo - 6 scoops Xtend + Poseidon

WO
Sets:10
Reps:3 (even sets) 4 (odd sets)
Rest:45

A)Deadlifts :dl: :225x3(5), 225x4(5);

B)Decline Bench w/Fat Bar:265x3(5), 265x4(5);

C)Chin-ups:BW+35x3(5),BW+35x4(5);


10 minutes of Jumping Jacks
// was doing them in multiples of 50 then switch to jump rope as best as I can and switch back to JJ.

Stretching

Post-wo - 7 scoops Xtend + Poseidon + TNA + FULL + Super Cissus Rx + Lean Extreme + Reset AD

//Felt a little weaker today, but was able to push through the workout and maintaining the same weight, besides chin-ups

 

[xjsynx]

day[37].foodLog

6:30am - 3 scoops Xtend + Poseidon + Paravol + TNA + PowerFULL + Super Cissus Rx + Lean Xtreme + Reset A.D. + GXR + Hot Rox Extreme + LiquiClen + Beta-7

kcal/fat/carbs/pro
7:00am Meal 1 - 377/24/2/24
3 egg + 1/2 cup SW egg Beaters + 1/2 serving Shredded Sharp Cheddar Cheese
4 caps Flameout (EFA) + 1 cap Rebound Reloaded + Multi+

9:30am Meal 2 - 228/8/17/24
Trail Mix(Raisins, Peanuts, Sunflower Seeds, Pumpkin Seeds, Dates, Cashews, and Almonds)
1 scoop Zero Impact Protein - Vanilla

12:00pm - 3 scoops Xtend + Poseidon + TNA + GXR

12:30pm Meal 3 - 375/19/17/30
Arby's Martha's Vineyard Salad w/Sliced Almonds + Lemon Juice (to lower GI)
2 caps Myo-D + Multi+ + RR

2:30pm Meal 4 - 230/3/5/46
2 scoops - Xtreme Formulations Ultra Peptide - Chocolate
//Typically I like to eat solid foods for my meals, but needed a quick protein rich meal

5:30pm Meal 4 - 160/6/6/20
1 cup - Muscle Milk Pudding - Chocolate
//once again, I like more of a traditional meal, but lack of preparation this past weekend has me scrambling; however, today's log helped me stick to the course or at least close to it.

7:30pm Meal 4 - 144/4/0/28
Grilled chicken breast w/dice pickles

10:30pm Meal 4 - 230/3/5/46
2 scoops - Xtreme Formulations Ultra Peptide - Chocolate

10:00pm - Paravol + ZMA + TNA + PowerFull + Super Cissus Rx

__________________________________________________
Total Caloric Intake: 1754/65/52/218
Daily Caloric Intake: 2094/87/49/278

Final thoughts. Calories lower than targeted, which I am okay with since it was a sedentary day. Was supposed to do bike sprints, but I having trouble making it to the gym when I am not actually lifting weights. Protein intake was low though, about 1.18g per pound. Would like to keep it up no lower that 1.25, but ideally 1.50. Carbs were over but by 3g but no starches. Fat intake was significantly lower, so need add some olive oil to get my fats covered.

 

[xjsynx]

day[38].foodLog

6:30am - 3 scoops Xtend + Poseidon + Paravol + TNA + Reset + GXR + Venom 3.0 + Beta-7

kcal/fat/carbs/pro
7:30am Meal 1 - 397/15.6/18.5/48.7
1 chicken breast + fruit bowl (Strawberries, apples, and grapes)
4 caps Flameout (EFA) + 1 cap Rebound Reloaded + Multi + Special Tactics + T-X + Retain 2

10:00am - 25/1.5/0/0
Poseidon + PowerDrive

10:30am Meal 2 - 278/3/19/42
2 scoops VPX Zero Impact - Vanilla + FiberTEQ
*Carbs contain 8g Dietary Fiber.
Not too pleased with VPX's flavor system. The shakes are palatable, but leave a weird after taste, even their Zero Carb Protein

1:00pm - 0/0/0/0
Poseidon + 3 scoops Xtend + Reset AD + Retain 2

1:30pm Meal 3 - 360/15/3/63
15oz of Chicken Breast + RR + Multi+ + T-X + Digestive Enzymes

/// Looks like I am going to go over my carb requirements, because I am going to try DS's Replenish, which has 30g carbs; however, I will be taking it with AP, so hopefully it works out...

5:00pm Meal 4 - 218/2/7/41.2
2 scoops VPX Zero Impact - Vanilla + Enzymes + Special Tactics + T-X + RR + Myo-D

7:00pm Pre-Workout - 56.25/0/13.75/0.625
Chaos + 5oz Grapefruit Juice + Retain 2 + GXR + TNA
// Grapefruit juice gave Chaos a nice kick.

7:40pm Pre-Workout 2
Poseidon + 3 Scoops Poseidon

8:15pm Peri-Workout6 scoops Xtend + Poseidon

9:30pm Anabolic Pump + Retain 2 + TNA

9:45pm Post-Workout255/1.5/30/30
DS Replenish - Watermelon Splash
// w/ 16oz of water, quite refreshing, but left a chalky aftertaste

11:00pm
ZMA + GXR

11:15pm - bedtime shake - 230/3/5/46
2 scoops - Xtreme Formulations Ultra Peptide - Chocolate + 2 Lean Dream + 50mg Benadryl + Paravol + RR

__________________________________________________
Total Caloric Intake: 1844.25/44.6/96.25/262.025
Daily Caloric Intake: 2094/87/49/278

 

[xjsynx]

Progress Pic

Disapponited in my progress so far, I was hoping for my abs to be more visible than this, which they are barely peaking out...

 

[workin2005]

Disapponited in my progress so far, I was hoping for my abs to be more visible than this, which they are barely peaking out...

You look GREAT but I can tell your a perfectionist.

A few things that I notice really helping my mid section get shredded...quick, that you MAY want to incorporate into your program more is:

1. cutting my shakes down to 1-2 per day if possible...More Whole foods.

2. No dairy food.

3. 4-6 grams of Fish Oil spread out over 4-6 meals.

4. Lowering my sodium intake (watch the pickles, seasoning on meat, etc...)

5. Drinking at least 2 gallons of water per day.

6. Get a tan! lol!

Workin

 

[xjsynx]

You look GREAT but I can tell your a perfectionist.

A few things that I notice really helping my mid section get shredded...quick, that you MAY want to incorporate into your program more is:

Thank you. I just know I have a long way to my ultimate goal...

1. cutting my shakes down to 1-2 per day if possible...More Whole foods.

This is where I was/am struggling. I am going to plan my meals for next week, and make a point to do all the preparation this weekend.

2. No dairy food.

Ok, was almost going to try and up my servings. What about cottage cheese?

3. 4-6 grams of Fish Oil spread out over 4-6 meals.

I have three types of Fish oil products right now. Flameout, Myo-D, and Triple Fish Fats. I will have to double check my dosages and see that I am taking in 4-6 grams of fish oil.

What is your opinion of CLA?

4. Lowering my sodium intake (watch the pickles, seasoning on meat, etc...)

Ouch, this will be a toughy. At least with the seasoning on the meats.

5. Drinking at least 2 gallons of water per day.

I might be currently getting in a gallon. I do good at work, about a gallon, but once I get home, I hit the diet Root Beer. And once I wake up I do feel pretty dehydrated.

6. Get a tan! lol!

Workin

:toofunny: Yeah, I know. My Spanish blood stands out, where the rest of my family is actually quite dark...

Workin,

thanks for the tips, they are much appreciated. I will start implementing them now!

 

[xjsynx]

day[38].workout

Circuits:4
Reps:11
Rest:10s (90s after circuit)

A1)Good Mornings :good: 145x11(4);
rest 10s
A2)DB RDL's:465x11(4);
rest 10s
A3)Reverse Alt. DB Lunges:30x22(4);
rest 90s repeat
//By the 3rd circuit, it was quite the chore once I got to the rev lunges

B1)Incline BB Press:175x11(4);
// Weight just feels heavy, but I jumped up 10lbs from last week. Almost got the 3rd set stuck on me, so I got a spotter for the last set. And just knowing someone was there in case I got stuck, gave me the fortitude to put the last set-up as easy as the first set...
r10s
B2)Standing BB Press:95x11(2), 85,65x6,4, 75x11;
// Weight felt good on the first circuit, but after the 2nd circuit and incline press, the weight started to get heavy real fast
r10s
B3)DB Side Raises:10x11, 15x11, 20x11(2);
r90s repeat

C1)Hammer Strength Pulldown:160x11, 180x11(3);
r10s
C2)BB Rows:135x11(4);
r10s
C3)E-Z Bar Upright rows:50x11, 70x11(2), 60x11;
r90s repeat

Stretching

Wow, these metabolic/lactate workouts are kicking my butt. I had a workout partner for the first few weeks, but looks like he bailed on me, because he hasn't showed for the last 3 weeks, and just says he is too busy to go lift.

When I leave I am drenched in sweat. Heartbeat is beating out of my chest...

Today though I feel pretty good. I think the Replenish helped out dramatically in recovery.

 

[xjsynx]

day[39].foodLog

6:30am - 3 scoops Xtend + Poseidon + Paravol + TNA + Reset + GXR + Venom 3.0 + Beta-7

kcal/fat/carbs/pro
7:00am Meal 1 - 258/6.15/14/36.6
2oz of Beef Jerky
1/2 cup of Egg Beaters - Southwestern
4 caps Flameout (EFA) + 1 cap Rebound Reloaded + Multi + Special Tactics + T-X + Retain 2

11:00am - 35/1/4/2
GREENS+ Wild Berry Burst
//Been slacking on teh Veggies, so I need supplement my veggies. The down side is, the taste. If I ground my grass after mowing it and threw a few raspberries and drank it, it would proally taste real similir; but I might get some added protein if I missed a couple dog pooos...I feed my bully aminos and other vitamin treats

11:30am25/1.5/0/0
Poseidon + PowerDrive + BA
// A great mental booster

12:30pm pre-GGP
Poseidon + 3 scoops Xtend + Retain v2 + LipoDerm w/clen + GRX

1:00pm peri-GGP
Poseidon + 3 scoops Xtend

1:45pm post-GGP - 36/0/3/6
Evolution X10 + Poseidon + Retain 2 + TNA
Vitamin B6 (pyridoxine HCL) 36mg 1800%
Vitamin B12 (pyridoxine HCL) 100mcg 1667%
Magnesium (as magnesium phosphate) 40mg 10%
Phosphorus (as magnesium phosphate) 51mg 5%
Sodium (as sodium chloride) 160mg 7%
Amino Hyperhydration Complex:
[Replenish BCAA Matrix ( L-Leucine, L-Valine, L- Isoleucine), MagnaLoad Creatine Matrix ( Creatine Monohydrate, Creatine MagnaPower Glycerol), Whey ProteinHydrolysate, Whey Protein Isolate, Casein Hydrolysate, Magnesium Glycyle Glutamine, Chromium, Chelavite]

2:00-3:30pm Meal 2 - 336/16/16/35.7
2 Chicken Breasts + Fruit Bowl + Myo-D + 3xFish Fats + Special Tactics + T-X + RR
// Ouch, only my 2nd meal. This is why I've been mixing in shakes, because I get busy at work and Skip a meal or two...And now, I can't eat. It took me 1.5 hours to eat my chicken, and I feel like I am going to burst...

// Received a call from a client, so I had to go on site and do some work. I mixed 8 scoops of Xtend + 2 scoops of Poseidon until I was able to eat...

8:30pm
Paravol + GRX + Rest A.D. + TNA + Carbolin-19

9:00pm - Meal 3369/17/26/30
Arby's Martha's Vineyard Salad w/ Sliced Almonds + RR + T-X + Sesanol

//Horrible day for diet. I just hope the BCAA's helped keep catabolism in check. This is what my schedule last few weeks, but instead of not eating I would pick up some type of crappy food. Next week this will not be an issue, because I will be prepared to take food on the road

__________________________________________________
Total Caloric Intake: 723/25.65/38/74.6
Daily Caloric Intake: 2094/87/49/278

 

[xjsynx]

day[39].trainingLog

GGP Session

Hybrid Burpee w/ Chin-up (HBC): Perform Burpee, and when explosive jumping, grab the bar and do a chin-up; Repeat.

A)HBC - 180s
rest 120s
B)HBC - 120s
rest 120s
C)HBC - 90s
rest 120s
D)HBC - 60s

E)HIIT Session:
50 yard walk/jog
100 yard sprint
50 yard walk/jog
100 yard sprint

The HBC's were killer. I was unable to go the full duration for the first two sets, and lost intensity towards the end of the remaining session.

 

[workin2005]

Ok, was almost going to try and up my servings. What about cottage cheese?

I have three types of Fish oil products right now. Flameout, Myo-D, and Triple Fish Fats. I will have to double check my dosages and see that I am taking in 4-6 grams of fish oil.

What is your opinion of CLA?

Ouch, this will be a toughy. At least with the seasoning on the meats.

I might be currently getting in a gallon. I do good at work, about a gallon, but once I get home, I hit the diet Root Beer. And once I wake up I do feel pretty dehydrated.

I'm sure many people will jump on me for this, but if your really trying to loose those last few pounds from around your mid section, I have found, with myself and many clients over the years, that dairy food (especially Cottage cheese with it's high sodium content) makes this more difficult. I realize there are studies that show calcium supplementation is beneficial for fat loss and therefore many choose to eat dairy. I recommend staying off ALL dairy for 3 weeks and try a calcium supplement instead. I'll bet 9 out out of 10 people will notice their mid section tighten up a bit...especially if they are already lean. Again, I can hear the rebuttal arguments now, so just take it for what it's worth...my observation, nothing more.

Fish oil is a must when dieting IMHO. Sounds like you have this covered. :thumbsup:

My opinion on CLA...I noticed nothing from it when taking up to 6 grams per day. I believe it became effective for me around 9 grams per day after continuous supplementation for 4-5 weeks. Bottom line, not very cost effective IMHO.

You can purchase sodium free seasoning in the grocery store. It's actually quite good! :woohoo:
Also look into using small amounts of Honey Mustard. Its low in calories, sodium and can really add a nice flavor to many meat dishes. Apple Cider vinegar is a good additive as well as Balsamic Vinegar.

Be careful with the diet soda. Nutra Sweet has been shown to have negative effects on blood sugar over time, not to mention the other side effects that you always hear about. Everything in moderation...but especially artificial sweeteners.

Also, carbonation is terrible for your bones and robs your body of minerals. It can also cause water retention, especially around the love handles. (I thought that might get your attention, lol!)

Good luck my friend! I wish you great success! Keep us updated! :thumbsup:

Workin

 

[xjsynx]

I'm sure many people will jump on me for this, but if your really trying to loose those last few pounds from around your mid section, I have found, with myself and many clients over the years, that dairy food (especially Cottage cheese with it's high sodium content) makes this more difficult. I realize there are studies that show calcium supplementation is beneficial for fat loss and therefore many choose to eat dairy. I recommend staying off ALL dairy for 3 weeks and try a calcium supplement instead. I'll bet 9 out out of 10 people will notice their mid section tighten up a bit...especially if they are already lean. Again, I can hear the rebuttal arguments now, so just take it for what it's worth...my observation, nothing more.

Thanks Workin. You are a gentleman and a scholar
:hammer:
I have around 2 more weeks for my cut, I am sure I can cut out the majority of dairy from my meals.

Fish oil is a must when dieting IMHO. Sounds like you have this covered. :thumbsup:

It's a staple for me. Any brands you can recommend?

Also look into using small amounts of Honey Mustard. Its low in calories, sodium and can really add a nice flavor to many meat dishes. Apple Cider vinegar is a good additive as well as Balsamic Vinegar.

Nice, I will remember this. Also Vinger lowers the GI of foods :woohoo:

Be careful with the diet soda. Nutra Sweet has been shown to have negative effects on blood sugar over time, not to mention the other side effects that you always hear about. Everything in moderation...but especially artificial sweeteners.

Also, carbonation is terrible for your bones and robs your body of minerals. It can also cause water retention, especially around the love handles. (I thought that might get your attention, lol!)

Who me, are you talking to me???
Yeah, I hear a lot of negative stuff about diet soda. I was drinking at least 3-5 cans a day, but have dropped to 1-2.

And I've started taking l-lysine, because it's benefits on calcium absorption and conservation...

Thanks again for the help.

 

[xjsynx]

day[40].foodLog

5:45am - 3 scoops Xtend + Poseidon + Paravol + TNA + Reset + GXR + Venom 3.0

kcal/fat/carbs/pro
6:30am Meal 1 - 200/9/4/16
2 - Omega 3 eggs
1/2 cup of Egg Beaters - Original +1 cap Rebound Reloaded + Special Tactics + T-X + Retain 2

10:00am Meal 2 - 379/16.1/22.5/40.2
1 Scoop Ultra Peptide + 1oz Jerky + Mixed Nuts + Flameout

12:45pm Poseidon + 3 scoops Xtend + Anabolic Pump + Carbolin 19 + TNA

1:15pm - Meal 3 - 384.9/22/23/40
Steak w/brown rice + T-X + Myo-2 + Digestive Enzyme(DE) + RR
// Didn't want to each starches, so I took AP before hand

4:45pm Meal 4 - 340/7/20/52
2 scoops Lean Dessert - Banana Cream + 1oz Jerky
Special Tactics + Myo-D + DE



__________________________________________________
Total Caloric Intake:1303.9/54.1/69.5/146.2
Daily Caloric Intake: 2094/87/49/278

 

[workin2005]

It's a staple for me. Any brands you can recommend?

Who me, are you talking to me???
Yeah, I hear a lot of negative stuff about diet soda. I was drinking at least 3-5 cans a day, but have dropped to 1-2.

And I've started taking l-lysine, because it's benefits on calcium absorption and conservation...

Thanks again for the help.

I currently use Super EPA by "NOW". San makes a good one...I think you listed it. Just look for about 1,000 mgs total Fish oil per capsel, with at least 500 mgs coming from EPA/DHA. There are many good brands out there.

As far as the diet soda...we ALL have our vices! lol! I CRAVE Diet Coke every now and then to the point of HAVING TO HAVE one! I woke up at 2:00 am one morning with the biggest craving that I actually got out of bed, got dressed and drove down to the store to by a can. :fool2:

Everything in moderation.

Happy to help anytime my friend!

Workin

 

[xjsynx]

I woke up at 2:00 am one morning with the biggest craving that I actually got out of bed, got dressed and drove down to the store to by a can. :fool2:

Everything in moderation.

Happy to help anytime my friend!

Workin

:toofunny:

Well at least you got dressed huh?

 

[xjsynx]

Dynamic Training Log

Just a side project I am working on, when I have spare time. I know there are other online logs, training and food, but I would like to add a something more, and well since I am a wanna be computer geek, I just love coding and developing stuff...

I have an interface and some back-end work done now, but still quite of dev to go on...

 

[workin2005]

:toofunny:

Well at least you got dressed huh?

It would have been a scary sight had I not, lol!

Workin