I'm a NO Limit Soldier!!!
- 05-01-2007, 01:35 AM
- 05-03-2007, 12:06 PM
- 05-08-2007, 01:28 PM
05-09-2007, 09:40 AM
I didn't really log much from last week since I took it pretty light. Really only one huge and I mean huuuuuge highlight on day 16 (5/3/07)...I trained arms!!!
Finally my tendonitis in my elbows is gone! I completely forgot what it was like to have full arms that are nice and pumped. I mean I was almost smiling during my sets.
I didn't go heavy at all though.
Close grip press: 135x10,135x10, 185x8,205x8,185x8
Standing barbell curl: 85x10, 85x10,105x8,85x10
3 Supersets - v-bar pushdowns: 100x10 w/ standing db curls(alt hammer w/ regular reps): 50lb dumbells x10
Pump was great. Almost like superdrol. Haven't trained arms in a while so I may be exagerating. I'll know for sure tomorrow.
Monday Day 18(5/7/07) Legs I:
I started doing squats on the high box which is about 2-3 inches higher.
Went back to the regular box - 455x3
It seems like the hardest part is walking it out!
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