I'm a NO Limit Soldier!!!
- 04-23-2007, 10:33 PM
- 04-24-2007, 07:58 AM
Day 9 - Legs I:
Box Squat (sit and rock back): failed on 510
Oh well cut it down to 405 for a few set of triples. Then
4 sets of 8 for hamstring curls
6 sets of calves
My unofficial powerliftng trainer, noticed that I was not pushing my hips back and sitting down smoothly, so he assigned me to some lower back work:
3 sets of 8 on reverse hypers
Nothing much to report except for the fact that I got crushed by 510lbs.
04-24-2007, 08:11 AM
I wiki'd the bromelain and turmeric. I see they are supposed to help reduce inflammation. I've been using about 3 grams of nutras cisssus for the last few weeks now. Would this exceed the benefits of bromelain and turmeric?
My elbows have been getting much better btw. Last week I started icing them for 7 minutes and then massaging it with BenGay. A former powerlifter recommended that to me, saying that his chiropractor recommended that to him. Hopefully I can train some arms thursday and see how the pumps are in that area.
04-24-2007, 01:17 PM
If anything, the bromelain and turmeric would boost the cissus' efficacy.. I'm all about synergy, my friend..
04-30-2007, 10:32 PM
The rest of last week was pretty smilar to the previous. Workouts have been good and productive. Pumps are better than any NO product I have tried.
Chest: none I'm not really pushing it until my elbow is 100%
Back: Sumo rack pull: 495x1
I definitely felt like I could have done more volume that day. I was feeling pretty strong.
Skipped arms again. I think I'll hit them this thursday though, I miss 'em!
I hit legs again on Friday. I was defeintely feeling the strength and endurance on the full range leg presses. I was squeezing out 8 reps with 7 plates on each side.
Today Day 13 - Legs I
I hit my normal box squat routine but only went up to 455. I'll take this Friday easy on leg press since next Monday I'll be using a higher box and going heavier.
One thing I like about this supp is the increase in stamina and endurance. It makes my workouts much better. I need less rest in b/w sets and I'm able to pump outmore volume.
I think I'm gonna add some xCEEd to see what that does. Only if that's okay with Pumpmaster Pete Fox...
05-01-2007, 12:35 AM
05-03-2007, 11:06 AM
05-08-2007, 12:28 PM
05-09-2007, 08:40 AM
I didn't really log much from last week since I took it pretty light. Really only one huge and I mean huuuuuge highlight on day 16 (5/3/07)...I trained arms!!!
Finally my tendonitis in my elbows is gone! I completely forgot what it was like to have full arms that are nice and pumped. I mean I was almost smiling during my sets.
I didn't go heavy at all though.
Close grip press: 135x10,135x10, 185x8,205x8,185x8
Standing barbell curl: 85x10, 85x10,105x8,85x10
3 Supersets - v-bar pushdowns: 100x10 w/ standing db curls(alt hammer w/ regular reps): 50lb dumbells x10
Pump was great. Almost like superdrol. Haven't trained arms in a while so I may be exagerating. I'll know for sure tomorrow.
Monday Day 18(5/7/07) Legs I:
I started doing squats on the high box which is about 2-3 inches higher.
Went back to the regular box - 455x3
It seems like the hardest part is walking it out!
Similar Forum Threads
- By capnsavem in forum SupplementsReplies: 8Last Post: 08-25-2010, 08:30 PM
- By Wordz_Worf in forum Supplement LogsReplies: 28Last Post: 05-08-2007, 02:27 PM
- By crazydoc1 in forum AnabolicsReplies: 6Last Post: 07-18-2004, 10:51 PM
- By Sanosuke in forum Weight LossReplies: 13Last Post: 11-04-2002, 01:39 AM