BigVrunga's Hyperdrol X2 Log

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  1. -Dalla Hunga-
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    BigVrunga's Hyperdrol X2 Log


    BigVrunga's Hyperdrol X2 Log

    Been a good while since I've run a log here on AM, so it is with great appreciation that I thank Anablic Xtreme and macedaddy for selecting me as one of the HyperdrolX2 testers.

    Physical Stats
    Age: 31
    Height: 6'0"
    Weight: 216 lbs
    BF%: 11-12%

    Supplement History: For the past 6 months, I've only used a Multi, Hawthorn Berry, and Cissus Quadrangularis. Ive tried several of the 'natural anabolic' products with varying degrees of success including Alpha Drive, Anagen, Jungle Warfare, ATD, PowerFULL, Synergy, Mega-Dose BCAA's, etc.

    Anabolics History: Not much unfortunately. 2 4-week 1test/4AD cycles, the last one was nearly 3 years ago.

    Training History Bodybuilding and Fitness has been a serious part of my life for about 6 years now. Ive attacked my goals with varying degrees of intensity - generally depending on how much BS life is throwing at me at any given time. Started out at 165lbs, ~11%BF and bulked up to 240 at nearly 18%BF over the course of 4 years. When i realized I was a fatass, went on a long, arduous cut for nearly 10 months and achieved 205lbs ~9.5%BF before I couldnt take any more dieting.
    For the past 6 months or so, Life has been extreemly busy and diet/training have taken a back seat momentarily. Still maintaining - just not doing everything I can to meet my goals, etc.

    So anyway, Ive been ramping things back up to where they should be for about 10 days. For the next 2 weeks Im going to be training sans HyperdrolX2 - getting my diet/training back in order before the actual log begins so I can accurately gauge the effects of the supplement.

    I want to give Hyperdrol a full opportunity to do its thing - which means diet and training should be optimal. But I dont want a renewed focus on lifting to skew the results either.

    First dose of HyperdrolX2 will be on 4/16.

    Supplement regimen while on HyperdrolX2 will be:

    Multivitamin
    Hawthorn Berry
    HyperdrolX2

    I also take ~1mg of finasteride daily for hairloss issues - I'll be keeping track of HX2's effects on MPB (if any) as well.

    Training Protocol:

    Day 1 - Chest/Shoulders

    Day 2 - Back/Abs

    Day 3 - Legs

    Day 4 - Arms

    Goals: Recomp - maintain current bodyweight while leaning out.

    Thanks for reading!
    BV

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    I'm on board big time on this one. Good to see you getting back in here more often BigV.
    ~ Nothing can kill the Grimace!!


  3. -Dalla Hunga-
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    I'm on board big time on this one. Good to see you getting back in here more often BigV.
    Thanks bro I appreciate it I love this place - just been gettin' my ass kicked for the past few months juggling way too much stuff...

    Feels good to be gettin' back on the AM wagon


    BV
    •   
       

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    I'm in.............

    GOOD LUCK!
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    Quote Originally Posted by BigVrunga View Post
    Thanks bro I appreciate it I love this place - just been gettin' my ass kicked for the past few months juggling way too much stuff...

    Feels good to be gettin' back on the AM wagon


    BV
    Life does that to us sometimes V. Looking forward to the log your going to roll out with HX2.
    ~ Nothing can kill the Grimace!!


  6. -Dalla Hunga-
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    Im back on Fitday:

    FitDay.com - Diet and Fitness journal for BigVrunga

    Can't believe ive dropped that ball for so long! I guess one good thing, is that once you track your diet for a couple years you kind instinctively know what to eat and when. Its easy to get off track though...

    Im also trying to train as much as I can - some nights I get out of band practice too late to hit the gym,etc. So ill do stuff at home. As long as I can incorprate the 'fill in' workouts with a solid 3-4 days a week at the gym, I should see some solid gains.

    Last night's 'fill in'

    Supersets:

    3 sets of:
    Crunches:
    30

    Push Up Bars:
    70

    Concentration Curl:
    55lbs x 10

    Not much, but it gets the blood moving anyway

    BV
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    Im jumping on the bus also.
  8. -Dalla Hunga-
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    Fitday for 4/4/07:
    FitDay.com - Diet and Fitness journal for BigVrunga

    Last night I trained Chest/Delts:

    Cardio 10 min (elliptical)

    DB Bench Press:
    110s x 5
    110s x 5
    110s x 5

    DB Incline Press
    90s x 10
    90s x 8
    90s x 7

    Cable CrossOver:
    10,10,10

    Arnold Press:
    55s x 12
    65s x 10
    65s x 9

    One Arm Lateral Raise
    40 x 10
    40 x 10
    40 x 10

    Bent Over Lateral Raise
    30s x 10
    30s x 10
    30s x 10

    Strength is down a bit, but not too bad considering my slackitude over the past few months

    Training delts after chest seems to be working great...I had a bad case of impingement a few years ago that took nearly 2 years to fully recover from, so I treat my delts with kid gloves now. Working them after chest, I can use less weight but still get a great pump, and training that area for hypertrophy is pretty much my only option - If I start pushing bigger weights with any overhead movement and in a few weeks i can feel them starting to come apart. Popping, clicking, etc...anyone whose dealt with it knows how much it sucks

    BTW - forgot to mention in the 1st post that Im also taking hyaluronic acid as part of my supplement regimen. That and Cissus are like gold for the joints.

    BV
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    Looks like the wagon is rolling good V. The 6 bromo is probably one of my fav AI's in regards to leaning out and joint friendlyness. Might just be right up your ally.
    ~ Nothing can kill the Grimace!!


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    Trained Back tonight:

    Cardio - Glider 10 min

    Wide Grip Chins:
    12
    12 x 10lbs
    10 x 25lbs
    10 x 35lbs (shoulder width)
    8 x 35lbs (shoulder width)

    DB Rows:
    100s x 10
    110s x 10
    110s x 10

    Deadlifts
    225 x 12
    315 x 12
    315 x 12
    315 x 12

    DB Shrugs
    110s x 10
    120s x 10
    120s x 10

    Cardio - Bike 10 min

    I havent done deadlifts in about 3 months, so I took it easy tonight because I didnt want to blow a gasket or anything like that. Strength is coming back fast, workouts feel great. Cant wait to start the HX2

    BV
    Last edited by BigVrunga; 04-04-2007 at 10:57 PM.
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    Quote Originally Posted by BigVrunga View Post
    I havent done deadlifts in about 3 months, so I took it easy tonight because I didnt want to blow a gasket or anything like that. Strength is coming back fast, workouts feel great. Cant wait to start the HX2

    BV
    I KNEW you were a machine, but gaskets? really?

    LOL!
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    Today's Fitday (It's cheat day)

    My gym closes at 7pm and I got caught up doing stuff all day, so I had to move fast -

    In ~40 min:

    Cardio 10 min (glider)

    Squats:
    225 x 12
    315 x 10
    315 x 10

    Alternating DB Curls:
    65s x 10
    70s x 5
    70s x 4 + 55 x 5 + 35 x 6 (dropset)

    Front Squats:
    135 x 12
    185 x 12
    185 x 12

    Spider Curls:
    85 x 10
    85 x 10
    85 x 8

    STDL's:
    225 x 12
    225 x 12
    225 x 12

    Close Grip Bench:
    225 x 12
    235 x 8
    235 x 7

    It was like one giant superset bonanza - Squats/Curls, Front Squats/Spider Curls, STDL's/CG Bench and it worked and felt great. Felt like I did 30 minutes of HIIT cardio

    Notice I missed a training day this week to so I had to try and combine Legs and Arms. Not as effective as it should have been, but better than nothing!

    BV
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    I LOVE CHEAT DAY!
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    Quote Originally Posted by macedaddy View Post
    I LOVE CHEAT DAY!
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    BV, I can't remember but are you still using longer TUT for your reps?
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    Hell - I thought you were dead, too Big Fella!
    Between you and LC - it's like an old fart reunion around here.
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    Quote Originally Posted by BigVrunga View Post

    One Arm Lateral Raise
    40 x 10
    40 x 10
    40 x 10
    LIES!!

    Goodluck on the log
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    Holy ****, look who it is!
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    LIES!!

    Goodluck on the log
    LMAO - what is this an AM.com reuinion? Nice to see you back on the board brutha...

    Hell - I thought you were dead, too Big Fella!
    Between you and LC - it's like an old fart reunion around here.
    I know!! Pretty soon we're gonna start telling shoutbox war stories


    BV, I can't remember but are you still using longer TUT for your reps?
    For some exercises...usually Ill do a heavy compound exercise for the muscle group I'm training and then TUT-ish movements for the isolation exercises that follow.

    Seems to work best for me that way.

    BV
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    Quote Originally Posted by JBlaze View Post
    LIES!!

    Goodluck on the log
    Alright - who called on Al Queda????
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    Fitday for Today:

    FitDay.com - Diet and Fitness journal for BigVrunga

    I totally forgot this past weekend was Easter - didnt even bother keeping track of diet between all the family dinners, etc. I'm not going to say no to my Mom's cooking, and that's that.

    Last Night's Workout:

    Chest (no time for delts)

    Cardio - 12 min (Glider)

    DB Bench:
    110s x 5
    110s x 5
    110s x 3 + 90s x 4 + 75s x 4 (dropset)

    DB Incline:
    95s x 5
    95s x 5

    Dips:
    20
    45lbs x 15

    Cable Crossovers:
    12
    12
    12

    Leg Raise

    20
    20


    I was really short on time (again) so I had to do 2 sets for some exercises, and didnt have time for delts. Ill try to make that up today. Strength was OK - I was kinda ill yesterday and didnt get a lot of carbs in, energy was lacking.

    BV
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    no one will blame you for eating MOM'S cooking!
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    Quick back workout tonight:

    Wide Grip Chins
    12
    12
    12
    10

    Bent Over Rows
    135 x 12
    185 x 12
    205 x 10
    205 x 10
    225 x 6

    Close Grip PullUps
    12
    10
    10

    Tomorrow Im going to try and make up deadlifts and shoulders, then hit Legs on Friday and Arms on Saturday.

    BV
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    Quote Originally Posted by BigVrunga View Post
    DB Bench:
    110s x 5
    110s x 5
    110s x 3 + 90s x 4 + 75s x 4 (dropset)

    DB Incline:
    95s x 5
    95s x 5
    Damn bro! you are like double my strength =(
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    Theres a reason why he's called BIG... V:bb3:
    ~ Nothing can kill the Grimace!!


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    LOL you guys are too kind
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    Quote Originally Posted by prld2gr8ns View Post
    Theres a reason why he's called BIG... V:bb3:

    I thought it was a reference to the thirty year old virgin?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Quote Originally Posted by bpmartyr View Post
    I thought it was a reference to the thirty year old virgin?
    OH! now i get it!

  32. -Dalla Hunga-
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    Started the HX2 today!! Ill get some pics up later this week!

    Got a good back and delt workout in since I last posted - missed legs (!!!) so Ill have to try to make that up during the week.

    Ive also upped my cardio - there's a treadmill here at work Im trying to hit that up a few times a week.

    Also, I bought Tom Venuto's 'Burn The Fat, Feed The Muscle' ebook a while back and it really helped me stay natural through my cut and still get decent results. He sends out regular emails with workout tips every month or so - and damn if they arent some of the best workouts Ive tried in a while.

    The guy certainly seems legit - his schtick is geared toward making money of course but all the advice Ive got from his columns and books, etc has been really good. Just an FYI beatches

    BV
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    Quote Originally Posted by BigVrunga View Post
    Started the HX2 today!! Ill get some pics up later this week!

    Got a good back and delt workout in since I last posted - missed legs (!!!) so Ill have to try to make that up during the week.

    Ive also upped my cardio - there's a treadmill here at work Im trying to hit that up a few times a week.

    Also, I bought Tom Venuto's 'Burn The Fat, Feed The Muscle' ebook a while back and it really helped me stay natural through my cut and still get decent results. He sends out regular emails with workout tips every month or so - and damn if they arent some of the best workouts Ive tried in a while.

    The guy certainly seems legit - his schtick is geared toward making money of course but all the advice Ive got from his columns and books, etc has been really good. Just an FYI beatches

    BV
    It is def worth EVERY penny! I've had it for awhile and still have my inspirational quotes hung on my dresser to read EACH day! (it really helps)
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    It is def worth EVERY penny! I've had it for awhile and still have my inspirational quotes hung on my dresser to read EACH day! (it really helps)
    Nice so you know what Im talking about!! I can't wait until he publishes his training book -reading the 'burn the fat' book was one of the best things I ever did for my health and bodybuilding goals. Most of it is a take on old-school 'Arnold' style workouts but sometimes I forget that that's where its at

    Yesterday marked the 1st day for HX2. Worked chest & tris last night:

    DB Incline Bench Press

    Set 1
    65s x 10 - 75 degrees
    10 sec rest
    65s x 10 - 45 degrees
    10 sec rest
    65s x 10 - 25 degrees
    10 sec rest
    65s x 10 - flat

    Set 2
    65s x 10 - 75 degrees
    10 sec rest
    65s x 8 - 45 degrees
    10 sec rest
    65s x 8 - 25 degrees
    10 sec rest
    65s x 8 - flat

    Set 3
    70s x 8 - 75 degrees
    10 sec rest
    70s x 8 - 45 degrees
    10 sec rest
    70s x 6 - 25 degrees
    10 sec rest
    70s x 4 - flat

    Standing Cable Crossover
    25,22,20

    Dips
    15
    10 x 45lbs
    8 x 90lbs

    Rope Pressdown
    12
    12
    10

    Notes: This was one of the most intense chest workouts Ive done in a long time. The multiple angles with lighter weight and TUT style form really kicked my ass! My rear delts started flaring up from the high reps, but I found a different angle to push from that doesnt seem to aggevate my sissy-b*tch shoulders as much

    In retrospect I should have gone a little slower, but overall I got a killer pump and a great workout.

    How long do you guys find Hyperdrol takes to 'kick in'? With most anti-e related products it seems like I start seeing positive results in 4-5 days.

    BV
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    some were as soon as day 2, others days 3-4........
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    Day 2

    Back

    Wide Grip Chins
    23
    12
    10 x 25lbs
    8 x 25 lbs
    10 (shoulder width grip)

    DB Rows
    110s x 10
    110s x 10
    110s x 10

    Deadlfts
    225 x 12
    315 x 12
    315 x 12
    355 x 8
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    Day 3 - off


    Day 4 - Legs


    Squats

    225 x 12
    315 x 10
    315 x 10
    315 x 8
    355 x 5

    STDL's
    225 x 12
    225 x 12
    225 x 12

    Barbell Lunges
    95 x 20 (10 each side)
    145 x 20
    165 x 20

    Calf Press
    15
    15
    12

    Notes

    This is day 4 of the HX2 and I dont think Im feeling much yet. Stregth seems to be up slightly, but Ive also been training harder and eating better over the past few weeks so it's nothing that isnt expected. Normally an anti-E/test booster combo will send my libido through the roof (unless its too much ATD, which tanks it). Not really getting any of that yet.

    Workouts are going great though and i have a lot of energy despite a pretty erratic sleep schedule.

    BV
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    how much are you weighing, big V?

    we may bump you to 5 per day after this week!
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    how much are you weighing, big V?

    we may bump you to 5 per day after this week!
    I'm right about 216 now, BF% = ~11-12ish. Should I move up to 5 caps/day?

    BV
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