This Thread Has N.O. Limits.....N.O. Limits Log

[Chemist2234]

N.O.Limits™

Through the promotion of blood flow and positive nutrient partitioning, Nitric Oxide (NO) has found an elite place amongst bodybuilding and fitness enthusiasts looking to improve their physique. While some products merely do an adequate job of accomplishing this goal, the ideal NO product can produce a proverbial “skin-tearing” pump that provides the perfect physical and mental motivation for training; a product that makes you feel unstoppable in the gym. It is with this concept in mind that Designer Supplements introduces NO Limits™, the evolutionary next step in Nitric Oxide (NO) signaling products.


N.O. Limits Write Up

More Info

Age: 20
Sex: Male
Height: 5'11"
Weight: 201
Bodytype: Endo-Meso

The Workout

During this log i will be doing DC. Heres how it looks.

Day 1A - Monday

Decline BB Press (11-15rp)
-Stretch Chest

Behind Neck Shoulder Press (11-15rp)
-Stretch Shoulders

CGBP (Smith) (11-15rp)
-Stretch Tri's

Pullups (15-20rp)

Deadlift (4-8ss + 9-12ss)
-Stretch Back

Day 1B - Wednesday

Standing EZ-Bar Curls (Med Grip) (15-20rp)
-Stretch Bi's

Hammer Curls (10-20rp)
-Stretch Forearms

Calves (12ss)

Lying Leg Curls (20-30rp)
-Stretch Hamstrings

Squats (4-6ss + WM)
-Stretch Quads

Day 2A - Friday

Incline BB Press (Smith) (11-15rp)
-Stretch Chest

Seated Shoulder Press Machine (11-15rp)
-Stretch Shoulders

Skull Crushers (15-20rp)
-Stretch Tri's

Pull Downs V-Bar (15-20rp)

Rack Deads (4-8ss + 9-12ss)
-Stretch Back

Day 2B - Monday

Alternate DB Curls (15-20rp)
-Stretch Bi's

Reverse Cable Curl (10-20rp)
-Stretch Forearms

Calves (12ss)

SLDL (10-14ss)
-Stretch Hamstrings

Leg Press (6-10ss + WM)
-Stretch Quads

Day 3A - Wednesday

Flat DB Press (11-15rp)
-Stretch Chest

Shoulder Press (Smith) (11-15rp)
-Stretch Shoulders

Dips (15-20rp)
-Stretch Tri's

Pulldown Front (15-20rp)

Barbell Rows (10-14ss)
-Stretch Back

Day 3B - Friday

Preacher Curl (11-15rp)
-Stretch Bi's

Pinwheel Curls (12ss)
-Stretch Forearms

Calves (12ss)

Sumo Presses (12-20ss)
-Stretch Hamstrings

Front Squats (Smith) (4-6ss + WM)
-Stretch Quads

Diet
I don't count anything....i just eat massive amounts of food

Protien: chicken, lean red meat, fish (tuna or salmon), Protein shakes. cottage cheese, natty PB

Carbs: Brown rice, Whole wheat Pasta, Oats, whole wheat bread

Fats: just what i get from the fish and meat and whatever else i happen to eat.

Supporting Supps:
Creatine Mono
ON Whey Protien
NOW adam multi-v


I'd Like to thanks DS for opportunity to do this log. Ill have my first workout today and will update as soon as i get back. Thanks again DS.

[Chemist2234]

Day 1 Monday, April 2


Workout 1A - Monday

Decline BB Press (11-15rp)
LT:225x13x5x2=20rp
WU:135x8, 185x5
WS:235x13x5x4= 22rp
-Strech Chest

DB Shoulder Press (15-20rp)
LT:60x8x3x2=15rp
WU:25x10
WS:60x10x5x4=19rp
-Strech Shoulders
*Did these in place of shoulder press, shoulder felt weird doing the presses on the smith. Didn't want to screw anything up.

CGBP (Smith) (11-15rp)
LT:205x6x3x4=13rp
WU:155x8
WS:205x7x4x3=14rp
-Strech Tri's

Pullups (15-20rp)
LT: N/A
WU: none
WS: BWx6x5x3=14rp

Deadlift (4-8ss + 9-12ss)
LT:315x5, 245x10
WU:135x8, 225x5
WS:315x7, 255x10
-Strech Back


LT= Last Time
WU= Warm Up
WS= Work Set
= Beat previous weight/reps

-Workout went great, Pumps were excellent. The pump came mostly after the stretches. Made me just want to keep lifting all night because I was looking so huge. This is some good ****. Cant wait for the next workout.

[Chemist2234]

Workout 1B - Wednesday

Standing EZ-Bar Curls (Med Grip) (15-20rp)
LT:95x13x5x3=21rp
WU:25DBx8, 45x8
WS:105x9x4x3=16rp
-Stretch Bi's

Hammer Curls (10-20rp)
LT:50x11x4x2=17rp
WU:none
WS:50x8x6x4=18rp
-Stretch Forearms

Calves (12ss)
LT:130x11
WU:60x5
WS:140x11

Lying Leg Curls (20-30rp)
LT:95x11x5x8=24rp
WU:50x10
WS:95x13x8x5=26rp
-Stretch Hamstrings

Squats (4-6ss + WM)
LT:300x3, 195x20
WU:135x8,225x4
WS:300x4
WM:195x22
-Stretch Quads

WM=Widowmaker=set of 20


Took N.O. limits about 35 min. before i went to the gym. I had been feeling tired most of the day but as soon as i got in the gym i was ready to go. Workout went great. Got a pretty serious pump going between the curls and hammer curls, very vascular today. Legs felt like rubber after the WM but man were they pumped. It looked like I put an inch on my legs. Had energy throughout the entire workout. Haven't found anything bad about N.O. Limits yet. So far, so good.

[Chemist2234]

Workout 2A - Friday

Incline BB Press (Smith) (11-15rp)
LT: n/a
WU:45x6, 135x6
WS:215x6x3x2=11rp
-Strech Chest

Seated Shoulder Press Machine (11-15rp)
LT:200x7x3x1= 11rp
WU:90x10, 150x8
WS:200x8x4x2=14rp
-Strech Shoulders

Skull Crushers (15-20rp)
LT:75x14x8x5=27rp
WU:45x10, 45x6
WS:86x10x6x4=20rp
-Strech tri's

Pull Downs V-Bar (15-20rp)
LT:140x7x3x3=13rp
WU:50x10
WS:140x8x4x3=15rp

Rack Deads (4-8ss + 9-12ss)
LT:405x2, 315x12
WU:225x8,315x5
WS:405x4,335x9
-Strech Back


Great workout today. Took NO limits about 30min before i headed to the gym. Had lots of energy today. My tri's got a massive pump from the skull crushers today. The pump was almost to the point where it became uncomfortable. After the Rack Deads my Back felt extremely full. I'm really starting to like the pumps this is giving me in the gym.

[Chemist2234]

Workout 2B - Monday

Alternate DB Curls (15-20rp)
LT:60x8x3x2=13rp
WU:30x10
WS:60x8x3x3=14rp
-Strech Bi's

Reverse Cable Curl (10-20rp)
LT: n/a
WU:5 plates x 5
WS:11 plates x 12ss
-Strech Forearms

Calves on leg press(12ss)
LT: n/a
WU:none
WS: 230x12ss

SLDL (10-14ss)
LT:274x7ss
WU:185x8
WS:275x10ss
-Strech Hamstrings

Leg Press (6-10ss + WM)
LT: 590x7ss, 270x31 WM
WU:90x10, 270x7
WS:630x9ss
WM:360x27
-Strech Quads

ss=straight set


Awesome workout today. Really happy about the leg press. Had lot of energy throughout the entire workout. I felt like i could just keep going. Legs were insanely pumped after the leg press. I couldn't completely straighten them out, it was by far the craziest pump i have ever gotten in my legs. UNREAL.

[uhockey]

Workout 2B - Monday

Alternate DB Curls (15-20rp)
LT:60x8x3x2=13rp
WU:30x10
WS:60x8x3x3=14rp
-Strech Bi's

Reverse Cable Curl (10-20rp)
LT: n/a
WU:5 plates x 5
WS:11 plates x 12ss
-Strech Forearms

Calves on leg press(12ss)
LT: n/a
WU:none
WS: 230x12ss

SLDL (10-14ss)
LT:274x7ss
WU:185x8
WS:275x10ss
-Strech Hamstrings

Leg Press (6-10ss + WM)
LT: 590x7ss, 270x31 WM
WU:90x10, 270x7
WS:630x9ss
WM:360x27
-Strech Quads

ss=straight set


Awesome workout today. Really happy about the leg press. Had lot of energy throughout the entire workout. I felt like i could just keep going. Legs were insanely pumped after the leg press. I couldn't completely straighten them out, it was by far the craziest pump i have ever gotten in my legs. UNREAL.

Solid. Sorry about the lack of attention. Been really busy and will follow now. GREAT detail so far.

[Robboe]

I agree, i love the detail in each and every workout. If you follow the same protocol each workout then i've seen great logs where they note the increase in weight or reps in parenthesis after the exercise/set.

[Chemist2234]

Workout 3A - Wednesday

Flat DB Press (15-20rp)
LT:80x13x3x2=18rp
WU:45x10, 65x5
WS:90x10x4x2=16rp
-Stretch Chest

Shoulder Press (Smith) (11-15rp)
LT:165x8x4x1=13rp
WU:85x10
WS:165x8x4x3=15rp
-Stretch Shoulders

Dips (15-20rp)
LT:BWx16x7x6
WU:none
WS:BWx16x9x8=33**
-Stretch Tri's

Pulldown Front (15-20rp)
LT:110x16x7x6=29rp
WU:60x10, 90x4
WS:130x10x7x6=23rp

-Cant seem to put enough weight on there to get into the rep range, gonna go mad heavy next time.

Barbell Rows (10-14ss)
LT:155x13ss
WU:135x6
WS:185x10ss
-Stretch Back


**Gonna have to switch dips out for a new exercise because i don't want to buy a dip belt. Any suggestions for a new tri exercise??


Well i just wanna say thanks for checking in guys hope the log is up to your standards. Overall great workout, didn't have any problems beating last times marks. Lot of energy throughout the whole workout. I Drank a lot more water today cause Big Pete said to in another tester thread and i think it really helped the pumps. My Lats were extremely full after the lat pulldowns. Ill keep the water intake really high and see how it goes next workout. Cant wait for legs tomorrow!!

[Robboe]

Close-grip bench press?

My gym has a dip belt now, but for a couple of years they didn't, so i improvised. I used my usual lifting belt, bought a chain about a metre long and an 'S' clip. Viola - a do-it-yourself dip belt.

[Chemist2234]

Close-grip bench press?

My gym has a dip belt now, but for a couple of years they didn't, so i improvised. I used my usual lifting belt, bought a chain about a metre long and an 'S' clip. Viola - a do-it-yourself dip belt.

I have close grip bench press in my workout already. But WOW what a great idea for the dip belt. I'm gonna try that out. thanks man. Much more economical than spending 30 bucks for a decent belt.

[bigpetefox]

Try reverse grip close-grip bench press..

[Chemist2234]

I left college to come home for the weekend. Had a good workout today but didint post it up before i left and left my logbook at college. I will post up the workout when i get back sunday.

[Robboe]

I have close grip bench press in my workout already. But WOW what a great idea for the dip belt. I'm gonna try that out. thanks man. Much more economical than spending 30 bucks for a decent belt.

Its a great idea. I still carry the chain in my gym bag to this day in the event of the gym's belt breaking for whatever reason.

[Chemist2234]

Workout 3B - Friday

Preacher Curl (11-15rp)
LT:95x7x4x3=14rp
WU:75x8
WS:95x13x5x4=22rp
-Stretch Bi's

Pinwheel Curls (12ss)
LT:N/A
WU:none
WS:45x22ss
-Stretch Forearms

Calves (12ss)
LT:140x11ss
WU:60x10
WS:140x12ss

Sumo Presses (12-20ss)
LT:N/A
WU:180x10
WS:450x10ss
-Stretch Hamstrings

Front Squats (Smith) (4-6ss + WM)
LT:225x5
WU:135x8
WS:225x7
WM:175x20
-Stretch Quads


Good Workout Friday. I drank a crap load of water that day and during my workout and man can you tell a difference. My legs were enormous after the front squats. I'm moving up my weight in a lot of exercises. Very happy with my progress so far as well as NO Limits. I look forward to going to the gym and my muscles just exploding, its a good feeling.

[Robboe]

Pinwheel curls?

By the way, you are doing yourself a lot of favors with the detail and regularity of this log.

[Chemist2234]

Pinwheel curls?

By the way, you are doing yourself a lot of favors with the detail and regularity of this log.

Pinwheel Curls are the same thing as cross body hammer curls. And yea i like to keep a detailed log. I want to see exactly how much weight I go up or how many reps. Just like it that way. Easy for me to see whats going on with my lifts.

Sorry for not updating Monday or Tues. My gym was remodeled Mon. and Tues. So i will be getting to the gym tonight sometime. Its been a real hectic week between trying to finish up school work and such.

I will be doing my original Monday workout today, Wednesdays workout on Thurs. And then pick up the regular schedule on Friday. Hopefully Thursday will give me enough recovery time to still be able to beat my lifts on Fri. Might have to cut myself a little slack enough though i would rather not.

[Robboe]

So is the gym any better now, or was just a crappy lick of paint on the walls?

[Chemist2234]

Hey guys, sorry about the lack of updates. The gym ended up opening back up last Wed. I was able to get in a workout on Wed. but i was not able to get to the gym Thurs. or Fri. due to scholastic reasons witch i am quite pissed about. I don't know if going would have done any good anyways, probably would have put a lot of stress on my CNS. But anyways, I should be able to get back to my normal routine this Mon.

Workout 1A - Monday

Decline BB Press (11-15rp)
LT:235x13x5x4=22rp
WU:135x8, 185x5
WS:265x7x2x2=11rp
-Stretch Chest

DB Shoulder Press (11-15rp)
LT:60x10x5x4=19rp
WU:25x10
WS:65x7x3x2=12rp
-Stretch Shoulders

CGBP (Smith) (11-15rp)
LT:205x7x4x3=14rp
WU:155x8
WS:205x7x4x2=13rp
-Stretch Tri's

-Been Struggling with this exercise for a couple weeks. Ive decided to let it go and replace it with something else.

Rack Chins (15-20rp)
LT:n/a
WU:BWx5
WS:BW+35x10x5x4=19rp

Deadlift (4-8ss + 9-12ss)
LT:315x8, 255x10
WU:135x10, 225x5
WS:365x2, 255x12
-Stretch Back

-I wanted to see if i could get 365, have never done it but i got 2, 3rd was ugly so it didn't count.



Overall this was a mediocre workout. Pumps were good as always. Didn't have the energy i usually have when going into a workout and was feeling tired towards the end of the workout, don't know what it was but i wasn't feeling 100%.

[Robboe]

Periodize your CGBP smiths. Next week, drop the weight by 30-40lbs and begin to build strength back up again.

[Chemist2234]

Sorry for the lack of updates...this past week has been hectic. Couldn't make it to the gym on Wednesday but got Monday and Fridays workout in.

Day 1B

Standing EZ-Bar Curls (Med Grip) (15-20rp)
LT:105x9x4x3=16rp
WU:25x10DB, 75x5
WS:105x12x5x3=20rp
-Stretch Bi's

Hammer Curls (10-20rp)
LT:50x8x6x4=18rp
WU:none
WS:55x8x4x3=15rp
-Stretch Forearms

Calves (12ss)
LT:140x11ss
WU:none
WS:140x12ss

Lying Leg Curls (20-30rp)
LT:95x13x8x5=26rp
WU:50x10
WS:100x17x8x5=30rp
-Stretch Hamstrings

Squats (4-6ss + WM)
LT:300x4, 195x22
WU:135x10, 225x5
WS: 305x7ss
WM:205x20
-Stretch Quads


Legs we absolutely massive after this workout. I love taking this with leg day, makes my legs very full, i also think it gives me that extra bit of endurance to pump out the last few reps. Good Stuff.


Day 2B

Alternate DB Curls (15-20rp)
LT:60x8x3x2=13rp
WU:45x8
WS: 60x9x3x3=15rp
-Stretch Bi's

Reverse Cable Curl (10-20rp)
LT:11 plates x 12ss
WU:5 plates x 5
WS:12x9ss
-Stretch Forearms

Calves (12ss)
LT:230x12ss
WU: none
WS:240x12ss

leg curls (new machine) (10-14ss)
LT:n/a
WU:70x5
WS:100x16x6x5=27rp
-Stretch Hamstrings

Leg Press (6-10ss + WM)
LT:630x9ss, 360x27
WU:270x5, 450x3
WS:690x9ss
WM:450x25ss
-Stretch Quads


-Awesome workout. Had tons of energy. I really think this product helps a lot in the warm up sets. gets the blood flowing into the muscle fast and warms the muscle up quick. Making good progress so far.