OVERVIEW: In August I was 190 even with a little more than 5% bodyfat. After the season and taking some time off to finally give my body a rest i fell all the way down to 175 and am now working my way back up. I would say right now I am about 180 probably a little less but will have the exact weight soon. My goal during this log is to over the get back up to 190 and get most if not all of my strength back.
DIET: Umm, I have never been to strict of a dieter, but am going to give it a good shot as I feel it will only help in my goals(clean bulk). I am gonna aim for about 4-5 meals a day. While I am still figuring out the specifics of it, I know that it will encompass most of the following(tweaked a little day in and day out): Oatmeal, Eggs, Chicken, Tuna, Brown Rice, Water....the basics of a good diet i guess you can say. I hope to be more in depth with each daily log as to my diet(but will definately be concentrating more on my lifts and charting them.
LIFT: I am leaning toward more of a Bodybuilding workout with some Olympic/Football Lifts thrown in(4 days a week). I have attached a file which is pretty much what my lift will be. Some reps will change and will switch up an exercise or two week to week. But that is pretty much it. (Please view the attached file).
My cardio will consist of about 30 min a day of Biking, Running, and or Swimming, as well as some football and basketball games thrown in. I'd say my cardio will go about 4 days a week on average, but will taper back if need be as I would like to go for a clean bulk.
SUPPLEMENTS: Athletic Edge Nutrition IntraXcell/SteelEdge, Multi Vitamin(daily), Optimum Nutrition 100% Whey(postworkout and throughout day), and Cytosport Muscle Milk(night and/or morning dpeending on lift and soreness), Glucosamine(daily).
I will have exact weight up Monday and hopefully some pics then as well.
The log will officially begin as soon as I receive the products.