ABSOLUTion
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Weight: 194 - digital gym scale in the evening before lifting
Height: 5'11
current #'s
S: 300 ass to grass...very low squats
B: 250
D: 425
Split:
1.Legs
2.Arms/Abs
3.Shoulders
4.Back
5.Off
6.Chest/Abs
In a pseudo Max-OT style
Supplements:
ON Milk Chocolate Whey Protein
Creapure Creatine
EAS Max Milk
Bulk Cissus
Jungle Warfare 3x/day
PICS (cold, before starting JW and bad lighting)
Height: 5'11
current #'s
S: 300 ass to grass...very low squats
B: 250
D: 425
Split:
1.Legs
2.Arms/Abs
3.Shoulders
4.Back
5.Off
6.Chest/Abs
In a pseudo Max-OT style
Supplements:
ON Milk Chocolate Whey Protein
Creapure Creatine
EAS Max Milk
Bulk Cissus
Jungle Warfare 3x/day
PICS (cold, before starting JW and bad lighting)