Saturday was a killer arm work out
Pre-Exhaust
Cable Kickback 4x12-15
Weighted Bench Dips 4x12-15 drop set the last set
Overhead DB Extension 4x12-15 drop set the last set
Incline DB Curl 4x12-15 drop set the last set
DB Preacher Curl 4x12-15 drop set the last set
Cable Overhead Extension 4x30 pump set superset with
Standing Cable Curl 4x30 pump set
BB Wrist Curl 4x25 pump set
BB Reverse Wrist Curl 4x25 pump set

My arms were ready to explode about half way through the work out. It was a great workout though. A real test of endurance and I still felt pretty good. Had lots of energy and motivation to go along with HyperTest