Day 11: whole time to finally lift...lol
still 183(+2)
Diet I ate 5 times today...protein intake is over 300grams/day
Side Effects: none really, more oily, thats about all
Libido is still sky high
Recovery time is little to none considering i have track @ 4pm and lift in the mornings and still feel great.
Strength is going up reps feel light when I lift the same weight as prior to HyperTEST.
Today was Traps/Back
Shugs: 225x2x12, 315x3x8, 405x2x4 (noticable strength and intensity increase)
Bent Rows: 135x10, 185x8, 225x5, 235x5, 245x3
Rowing machine: 190x12, 205x10, 220x8, 220x5
Skull Crushers: 108x12, 118x10, 128x8, 128x5
Back Extensions:45lb weight for 3 sets of 20 reps.
Dips: 45lbsx3x10, 90x2x5







