Lets get this started!!
Monday - CHEST
GREAT workout!!!! Strongest I have ever been! I am sticking between 3-6 reps right now I am doing a 4 day rotation! Chest. Back, Legs, Chest Back, Legs, Chest, Back Legs, Chest, Back, Legs,
So I hit one body part twice a week and I will do 3-6 reps on that first day and then the second I am doing rest pause style! I cannot post my exact workout so I hope that gives you an idea.
Ok back to Chest day!! Like I said strongest I have ever been!! I havent done these exercises in over a year with that being said it was awesome! I felt like I could have kept going even though it was balls to the wall
intense the whole time! SO I def feel the
Incarnate is starting to kick in! Joints no problems! Wrists were sore but that’s from pushing big weight baby!!
Tue Back!! Even better day! Very intense Rest pause day! Strong as an OX the 120’s were baby weight! Used them for a rest pause DB row and got 10/8/5 would have gone heavier but that’s as high as they go as my freaking gym. Anyways another good
endurance day felt like I could keep going even though my body was completely spent by the end! Pumps are good but I don’t want to attribute that completely to Incarnate because what else I am on!
Wed Legs!!!! My fav day this was a 3-6 day!! Have trained legs hard since I started contest prep so I was excited to start!! Squats were alright 315, Then on to leg press on a 45 degree sled! 20 plates for 8 this isn’t the heaviest I have gone but I was by myself and I didn’t have wraps so I didn’t want to push it!! But not bad for being the first time I have done it in over a year!!
Usually after a leg workout I am fatigued but not really as much yesterday my second leg workout will be the test of if Incarnate is ding its job trust me its freaking insane!!!
3 workouts done and Chest today!! So far so good I only expect it to get better from here on out!!!!
The log will be updated more now i have some free time on my hands!! and more interesting to read!
Lets get this started!!
:bruce1: 
