Iron's Hyperdrol X-2 log...

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  1. What, you can't scroll back to the first post....haha...


    1. 6 egg whites, 1 yolk, 1 cup rolled oats
    2. 2 scoops whey, 1/2 cup rolled oats, 1 banana
    3. 9 oz. tuna (1.5 can), 1 cup rolled oats
    4. 3 scoops whey, 1 apple (I like gala and granny smith)
    5. 8-10oz chicken breast, 1 cup steamed veggies
    6. 1 scoop casein w/ 10oz skim milk, 1oz almonds, 1 cup fat free cottage cheese.


  2. if you want help with your diet, then you will COMPLY!
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  3. mace, please look up...

  4. i know.........

    but you said that i couldn't go back to post one, so i was answering THAT.

  5. I'm thinkign of moving it to 8 or 10 whites and 2 yolks....plus 1.5 cups of oats in meal 1...

    and then adding something to meal 4...I don't know waht I can put in there thats easily transportable...I usually eat that in the car on the way to the gym....
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  6. what about the rest of the tuna, as you eat 1.5 cans earlier

  7. I think there are already enough cals there from protein...if I was to add anything it would be fat or carbs...

  8. Quote Originally Posted by PumpingIron View Post
    I think there are already enough cals there from protein...if I was to add anything it would be fat or carbs...
    then go for some peanut butter!

  9. Yea, I'm thinking natural pb on a salt free whole wheat rice cake

  10. SURE!

    I love natty PB!

    try that (and the other changes you mentioned) for a few days and see where you are!

    also, ever think about getting some BCAAs? like Xtend? drinking them pre/during/post workout?

  11. I already take bcaas....i take them constantly throughout the day though...

  12. sounds good, then!

  13. Quick Update...Day 17...

    Weight is at 202.8...I dont get it.

    Asthetically I am very pleased at the moment...My legs were looking almost as good as they ever have, yesterday...

    Libido is starting to go a bit nuts...But I am currently in hibernation in that department so it makes sense...2 weeks is a long damn time...

    Acne is really starting to subside now...

    I am definately getting stronger...



    As far as my diet goes, I went with adding 2 whites and 1 yolk to my meal 1 and then 2 rice cakes and somewhere between 1 to 2 tsps of natural pb in meal 4...

    Oh and dammit, does anyone know where havoc is in stock?!?

  14. Mace, how do you feel about upping doses?

  15. you want to go to 5?

    you can try it, but this stuff is POTENT!

  16. I was toying with the idea in my head...I'm getting a nice sense of well being while on HDx2...

    I'm sure you guys have dealt with higher dosing in your intial testing...what sides did you find increased? And were any benefits from the upped dosage?

  17. you are our first testing, so if you want to try it and be a guinea pig, go ahead.............

    You guys actually got it even BEFORE any of the reps! i am anxious to jump on it.......

  18. double post

  19. Nice results, I logged H-1 and felt much of the way you feel, curious about the higher dose too?!!?

    edited.
    Last edited by somewhatgifted; 04-13-2007 at 07:49 PM.

  20. I wrote those guys to see if they really had it or not...and still haven't heard back...but i found a nice guy willing to part with one...

  21. Quote Originally Posted by PumpingIron View Post
    I wrote those guys to see if they really had it or not...and still haven't heard back...but i found a nice guy willing to part with one...
    huh?

  22. Quote Originally Posted by macedaddy View Post
    huh?
    apparently SWG changed his posts, twice...haha

    made me look like a crazy person.

  23. Quote Originally Posted by PumpingIron View Post
    apparently SWG changed his posts, twice...haha

    made me look like a crazy person.
    All i need is to give anyone any reason and boom BANNED, lol.
    Its called the idiot filtration process or natural selection. hehe

  24. Quote Originally Posted by somewhatgifted View Post
    All i need is to give anyone any reason and boom BANNED, lol.
    Its called the idiot filtration process or natural selection. hehe


    kind of like the darwin awards?

    but yea i actually heard back from those guys and they said they have em all in stock...good to know.

  25. The Darwin Awards

    Just in case anyone is bored...

    Weight is 203.2...adding cals to your diet is fun.

    HDx2 is still giving me good strength gains in the gym. Muscle bodies are feeling nice and a little bigger then without, always a good thing.

    As I've noted, the feeling of well being is a great side effect...I'm loving it. I think I am going to increase the dose to 5/day and see what happens...
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