Iron's Hyperdrol X-2 log...
- 04-03-2007, 10:02 AM
- 04-03-2007, 11:39 AM
One more thing I would like to note. In case people are actually interested...
My workouts and off days are a little skewed this week due to my interview, putting the bimmer in the shop friday and easter on sunday...The past few days and up to monday will look/have looked, like this...
Sunday...OFF and FEASTING!!!
Monday on I will continue with the above routine...Chest/tris, tuesday off and then back to 2/1...
I'm also trying to come up with a variance for the little PP 3 weeker I am going to do after this...maybe 4on/1 off or even 3on/1off...I just want to get the most out of what I'm taking and mix things up a bit for fun...But that's down the road...
04-04-2007, 09:53 AM
In actually having a few minutes to myself I wanted to post some sample workouts...
I figure getting into an argument about me overtraining could be fun.
Keep in mind that I have definately cut the amount of sets and exercises I used to do...
8x630, 8x720, 8x810, 8x900, 6x1000
Calf Raises on ^
10x1000, 10x900, 10x810, 8x720, 8x630
185x8, 215x8, 275x8
405x8, 8, 8
155x8, 175x8, 185x8
Swiss ball crunches
180x8, 210x8, 240x8
Same as above
185x8, 245x8, 285x4, 315x1, immediately 225x4
155x8, 185x8, 235x8, immediately 175x8
50x8, 60x8, 70x6
50x8, 60x8, 70x6
70x8, 80x8, 90x8
Seated calf raises (one leg)
90x8, 90x8, 135x8, 135x8
70x8, 90x8, 135x8, immediately bodyweight to exauhstion
30x8, 35x8, 40x8
Press Downs (1 pulley)
Not sure of the weights...
Ultimate Decline Crunches
180x8, 210x8, 240x6, imediatley 165x6
Same as above
Iso Cable Pulldown
110(ea.)x8, 130x8, 150x8
100x8, 8, 8
Bottom three x 8, 8, 8
95x8, 115x8, 135x6
Concentration Curl (Pyramid)
30x8, 35x8, 40x8, 35x8, 30x8
55x8, 60x8, 65x8
Hanging Leg Raises (straight, hold final for 5 secs)
DB Military Press
75x8, 85x8, 90x6, imediately 50 til failure
Rear Lateral Raise
30x8, 35x8, 40x8
Side Lateral Raise
Same as above
Front Lateral Raise
35x8, 40x8, 45x8
Seated Calf raises (pyramid)
180x8, 225x8, 270x8, 225x8, 180x8
225x8, 275x8, 315x8, 365x8, 405x8
Forearm Curls (on preacher w/ ez bar)
*I do front and regular in sucsession without rest.
65/75x8, 8, 8, 8
V-sit up on bench
20, 20, 20, 20
Upright row (smith machine)
125x8, 145x8, 155x8
*Sometimes I cut this out if I'm too tired.
Okay...who wants some?
04-04-2007, 10:35 AM
04-04-2007, 10:40 AM
04-04-2007, 10:51 AM
04-04-2007, 10:57 AM
04-04-2007, 07:26 PM
04-04-2007, 07:29 PM
you kinda set yourself up by ASKING for it.......
why do i want to fight a winless fight?
04-04-2007, 07:47 PM
I always am the one guy on this side of the fence when it comes to this...oh well, you're probably right...
and how is it a winless fight? i was honestly just looking for some opinions...
04-05-2007, 05:25 PM
Quick update today...day 8...
I seem to be holding a little extra water in my stomach and obliques the past day or so...not sure if this is due to a lack of water during the way or what. I'm driving over an hour each way to work right now so I am trying to cut down consumption a little. I'll be be able to tell better over the next few days cuz i don't have to make the drive until next tuesday!!!
The only other thing I really have to say is that I am getting some discomfort in my joints. Not pain, but more of a tenderness...mostly my knees and my wrists...
Anyone want to chime in on this one?
04-06-2007, 09:09 AM
04-06-2007, 11:28 AM
04-06-2007, 12:07 PM
but could be low estrogen issues, so if it continues, you could drop down to 3 per day and see how that goes..
04-06-2007, 12:43 PM
dropping down doses doesn't seem like something I would really want to do...if it gets worse I'll think about it.
04-08-2007, 12:58 AM
i was going to say since it lowers estro it might dry the joints a little but since you say you seem watery that might not be the case!
Very interested Pump let us know how what you find out over the next couple of days!!
04-08-2007, 11:22 AM
Iron it looks like you have quite a few shakes in your diet, and I was wondering what you mix them with; skim, whole milk, or water?
04-08-2007, 11:42 AM
I mix the casien with skim...the rest with water.
I just came on to glance at a few threads. I'll update this tonight with some good stuff once I get home tonight.
04-08-2007, 02:36 PM
Alright cool, I really like the simplicity of your diet. It looks like it would be relatively easy to stick too. Thanks for the quick response.
As you can see I am new here and I look forward to learning as much as possible.
04-08-2007, 08:06 PM
04-09-2007, 01:08 PM
So I feel like I need to comment on this weekend. I cannot go to my parents house, especially when the sister is home as well, without getting hounded to eat something good. I ended up giving into lasaugna on saturday night and ham/augratin potatoes/other things and desert on sunday for easter.
Other then those two I stuck to the rest of the diet plan.
I also want to go back to my original weight becuase I never posted what the 199 I got the next morning. Which is my true starting weight. As of today I am sitting around 203.8. I am sure atleast half a pound of that will go away in a day or two though.
I am still holding a bit more water. My strength is still increasing. I haven't been able to get a decent night sleep this weekend until last night (which was only 7 hrs because entourgage premiered), so this could play into my holding water.
I will get good sleep tonight. I will do cable rows over 240lbs today and I will do lat pulldowns over 240 today. I am going to the gym a little late today though because I need to pick my car up from the shop because I finally got my brakes done...
After that I'll have a good idea of how much money I can spend at nutra this month. Probably won't be much more than a 10lbs bag of whey, a 4lbs jug of casien and a kilo of bcaas...I'm thinking of trying out trueprotein this time, maybe though...not sure yet.
Will update tomorrow, hopefully.
04-10-2007, 09:57 AM
2 weeks in...
Just about at the halfway point...
I had a great workout yesterday. Strength is still increasing, as I jumped up to 255 for cable rows and lat pulldowns...the last time I was this strong was on a SD cycle, so i'm impressed in that regard.
As far as asthetics go, I am still holding that water. No biggy though. If it is the HDx2 I will drop it a week or so after I get done...
Also, an update as far as my joints are concerned...I did Back and Bis yesterday and with heavy preachers I had no discomfort in my wrists. I definately expected some. So maybe I wasn't getting enough rest. But I will keep this log updated if it changes.
Weight today was 202.8 (just like i thought it would be).
Oh and I'm looking for a new job, so anyone in the greater philly area in the banking/lending/finance profession want to hire me, let me know...haha... I don't think the interview last week panned out but it was quite a competitive position that I don't think I was quite enthusiatic enough about...Oh well, I'll find something...
Until next time...
04-10-2007, 11:41 AM
04-12-2007, 11:05 AM
Quick update...the scale read 199 this morning. I don't see how. My weight fluctuates like crazy...
I am a bit moody. A lot more confidence recently as well. I am summing this one up to the increase in test.
Acne is beginning to clear a bit. It wasn't too bad to begin with but it seems like my body is getting used to the higher test levels.
On another note. I think I might need to play with my diet a bit more. Any suggestions on how to increase cals, where to do it and which macros need to be adjusted? I'm thinking a bigger meal 1, 3 and maybe 4...But I really don't have the time to play with it.
04-12-2007, 02:48 PM
Similar Forum Threads
- By PumpingIron in forum Workout LogsReplies: 190Last Post: 11-08-2007, 11:28 PM
- By neoborn in forum Workout LogsReplies: 34Last Post: 08-01-2007, 02:12 AM
- By Necromancer in forum Supplement LogsReplies: 60Last Post: 12-06-2006, 05:06 PM