Iron's Hyperdrol X-2 log...
03-30-2007 10:13 PM
acne already? THATS PHENOMENAL!
i can't wait to stack this with FX!
03-31-2007 12:07 AM
03-31-2007 01:18 AM
It happens everytime I take something new that actually boosts my natural levels...
04-03-2007 09:43 AM
I apologize for slacking on the log. This got pretty busy for me recently. Plus I had an interview out in Princeton yesteday so I just haven't had enough time to myself.
I've been eating good. I have decided to up meal # 4 and adding another 3 oz of tuna to the current meal.
My scale read 203.8 last night.
I look good, about the same, but a little more vascular. Very slight change though.
I did manage to put up 315x1 on bench yesterday though. I haven't been able to that since last summer.
Saturday my leg press was 1000x6 for the last set. Seems like I am getting a big stronger already and am putting on a bit more weight.
I am getting a little more acne than I would like, but this could also be because I have been extra tired after the gym recently ad slacked on hopping in the shower right away. Always a must when you have sensitive skin like me. I'll keep ya'll updated on this. To tell if in fact it is the shower factor or the uped T levels causing it, my guess is both.
The only thing that I have noticed is increased tiredness. Not so much lethergy becuase I'm not irritated or groggy, I just think that quality of sleep has gone down. I find myself taking naps after the gym and needing an extra cup of tea during the day.
Mace, I'm hopping over to the ax forums and am going to post this up. Sorry about the delay, life just catches up sometimes, ya know?
04-03-2007 09:57 AM
Also, a little later in the year, or maybe during pct for my mid summer cycle i'm planning, I really want to run an HDx2/Mfx stack...
Mace, you can hook that up right? haha...
04-03-2007 10:02 AM
04-03-2007 11:39 AM
One more thing I would like to note. In case people are actually interested...
My workouts and off days are a little skewed this week due to my interview, putting the bimmer in the shop friday and easter on sunday...The past few days and up to monday will look/have looked, like this...
Sunday...OFF and FEASTING!!!
Monday on I will continue with the above routine...Chest/tris, tuesday off and then back to 2/1...
I'm also trying to come up with a variance for the little PP 3 weeker I am going to do after this...maybe 4on/1 off or even 3on/1off...I just want to get the most out of what I'm taking and mix things up a bit for fun...But that's down the road...
04-04-2007 09:53 AM
In actually having a few minutes to myself I wanted to post some sample workouts...
I figure getting into an argument about me overtraining could be fun.
Keep in mind that I have definately cut the amount of sets and exercises I used to do...
8x630, 8x720, 8x810, 8x900, 6x1000
Calf Raises on ^
10x1000, 10x900, 10x810, 8x720, 8x630
185x8, 215x8, 275x8
405x8, 8, 8
155x8, 175x8, 185x8
Swiss ball crunches
180x8, 210x8, 240x8
Same as above
185x8, 245x8, 285x4, 315x1, immediately 225x4
155x8, 185x8, 235x8, immediately 175x8
50x8, 60x8, 70x6
50x8, 60x8, 70x6
70x8, 80x8, 90x8
Seated calf raises (one leg)
90x8, 90x8, 135x8, 135x8
70x8, 90x8, 135x8, immediately bodyweight to exauhstion
30x8, 35x8, 40x8
Press Downs (1 pulley)
Not sure of the weights...
Ultimate Decline Crunches
180x8, 210x8, 240x6, imediatley 165x6
Same as above
Iso Cable Pulldown
110(ea.)x8, 130x8, 150x8
100x8, 8, 8
Bottom three x 8, 8, 8
95x8, 115x8, 135x6
Concentration Curl (Pyramid)
30x8, 35x8, 40x8, 35x8, 30x8
55x8, 60x8, 65x8
Hanging Leg Raises (straight, hold final for 5 secs)
DB Military Press
75x8, 85x8, 90x6, imediately 50 til failure
Rear Lateral Raise
30x8, 35x8, 40x8
Side Lateral Raise
Same as above
Front Lateral Raise
35x8, 40x8, 45x8
Seated Calf raises (pyramid)
180x8, 225x8, 270x8, 225x8, 180x8
225x8, 275x8, 315x8, 365x8, 405x8
Forearm Curls (on preacher w/ ez bar)
*I do front and regular in sucsession without rest.
65/75x8, 8, 8, 8
V-sit up on bench
20, 20, 20, 20
Upright row (smith machine)
125x8, 145x8, 155x8
*Sometimes I cut this out if I'm too tired.
Okay...who wants some?
04-04-2007 10:35 AM
how long are you in the gym?
04-04-2007 10:40 AM
04-04-2007 10:51 AM
you must really be moving!
04-04-2007 10:57 AM
30 seconds to a minute between sets...maybe 1-2 minutes between exercises...a decent pace, but not at all exauhsting...
Originally Posted by macedaddy
04-04-2007 07:26 PM
wow it's kind of disconcerting that no one wants to argue with me about overtraining...dammit.
04-04-2007 07:29 PM
you kinda set yourself up by ASKING for it.......
why do i want to fight a winless fight?
04-04-2007 07:47 PM
I always am the one guy on this side of the fence when it comes to this...oh well, you're probably right...
and how is it a winless fight? i was honestly just looking for some opinions...
04-05-2007 05:25 PM
Quick update today...day 8...
I seem to be holding a little extra water in my stomach and obliques the past day or so...not sure if this is due to a lack of water during the way or what. I'm driving over an hour each way to work right now so I am trying to cut down consumption a little. I'll be be able to tell better over the next few days cuz i don't have to make the drive until next tuesday!!!
The only other thing I really have to say is that I am getting some discomfort in my joints. Not pain, but more of a tenderness...mostly my knees and my wrists...
Anyone want to chime in on this one?
04-06-2007 09:09 AM
i'm trying to get you an answer, pump............
04-06-2007 11:28 AM
appreciate it...does it dry out joints at all?
04-06-2007 12:07 PM
but could be low estrogen issues, so if it continues, you could drop down to 3 per day and see how that goes..
04-06-2007 12:43 PM
dropping down doses doesn't seem like something I would really want to do...if it gets worse I'll think about it.
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