Cardio: 20 minutes Elliptical (HIIT- 1 minute moderate speed / 30 seconds as fast as I can go, repeated to finish)
Flat Bench Barbell Press: (12 reps X 135 lbs, 10 X 185, 10 X 205, 8 X 225, 1 X 275, 1 X 300, 10 X 225, 8 X 225, 6 X 225)
Incline Bench Barbell Press: (12 reps X 185 lbs, 6 X 185, 6 X 185, 6 X 185)
Incline Dumbell Flyes: (10 reps X 40 lbs, 10 X 40, 12 X 40)
Pushups: (3 sets until failure: approx 10 reps)
This morning cardio was great. Thank you Motiv8er for the recommendations. I am new to it so hopefully my intervals are okay. I broke a sweat like crazy and it felt really effective.
My workout today was Excellent! I wasn't energized or anything, but once I got going I felt great. In fact, I hit my PR today of 300lbs on flat bench. I havent done that since I was 225 on roids about 3 years ago. I didnt go to crazy or long on this workout today, maybe 40 minutes pretty . I am trying to leave the gym feeling like I can still continue rather than beat up and worn out.
I am feeling sore all over from yesturdays workout as well, so although I was tired, it was very effective.
Strength has definetely gone up!