Deadlifts: (12 reps X 135 lbs, 12 X 185, 12 X 205, 9 X 225, 6 X 245)
Wide Grip Behind Neck Pulldowns: (12 reps X 140 lbs, 10 X 140, 10 X 140, 8 X 155)
Straight Arm Pulldowns: (4 sets, 45 lbs until failure)
Isolateral High Rows: (10 reps X 105 lbs, 10 X 105, 8 X 130, 10 X 130)
Grip Seated Cable Rows: (12 reps X 105 lbs, 10 X 105, 8 X 120)
ABS Class: 30 minutes of Abs (variation of exercises)
Today was suppose to be a leg day, but I couldn’t get motivated for the life of me to kill my legs. I have been so unmotivated lately. I feel I am getting skinny and my stomach is getting fat. I don’t think I am eating enough carbs.
I took some and hit the gym. I did deads to incorporate my legs. Overall, I had a good workout. My back was pretty pumped when I left the gym. I feel that although I am feeling drained and unmotivated, my strength in the gym is hanging in there. Gonna try to add more carbs and see how my energy level reacts.
Abs class was good. It was very fast pace and incorporated all sorts of ab exercises targeting everything. I do not do abs immediately after a workout. I do the class at night about 6-8 hours later.