[jjohn]

Don't forget there might be some weight fluctuation in there, depending what you ate, the water you're holding, etc.. As long as your pants fit and you don't have to buy new ones, you're fine

[Jim Sadler]

Day 13 4-2-07
Chest/Shoulders/Triceps

Incline DB Press: 10x105s, 10, 7 and 5x120s -- down slightly from last session.

Weight: 246.5 lbs.


Day 14 4-3-07
Back/Biceps

Dumbbell Rows: 7, 7, 7x110s -- up from last session.

Weight: 247 lbs.


Day 15 4-4-07
Legs/Core/Preventative Maintenence

I am way overdue for a sprint workout. This was a decent workout with lunges and leg presses. Nothing notable performance-wise.

Weight: 247 lbs.


Day 17 4-6-07
Chest/Shoulders/Triceps

Same as previous. Same bodyweight too.


Day 18 4-7-07
Back/Biceps

I focused on lats this workout, so I did a lot of exercises I haven't been using as benchmarks. It was a good workout though.

Weight: 247 lbs.